Chaka chatsopano chikayamba, tonse timapanga zisankho zatsopano ndi ziyembekezo zatsopano. "Nthawi ino ndichita masewera olimbitsa thupi," "Ndichepetsa kudya zakudya zamafuta," mungaganize choncho. Mofananamo, chizolowezi chatsopano cha thanzi chomwe chikutchuka pakati pa anthu ambiri padziko lonse lapansi ndi ' Dry January .' Mwachidule, izi zikutanthauza kuti sitiyenera kumwa mowa kwa mwezi wonse wa Januwale. Akatswiri amati iyi ndi nthawi yabwino yopatsa matupi athu 'kuyambiranso' ndikuganiziranso ubale wathu ndi mowa.
Kodi lingaliro la 'Dry January' linayamba bwanji?
Nkhaniyi inayamba ku England mu 2011. Mayi wina dzina lake Emily Robinson anasiya kumwa mowa kwa mwezi umodzi chifukwa choti ankachita masewera olimbitsa thupi a theka la marathon. Ndi zotsatira zabwino zomwe adapeza kuchokera pamenepo, bungwe lotchedwa 'Alcohol Change UK' linayambitsa izi ngati pulogalamu yovomerezeka. Masiku ano, anthu mamiliyoni ambiri m'maiko ngati England ndi America akutenga nawo mbali pa mpikisano wa 'Dry January'.
Munthu m'modzi amene anapirira vutoli ndi Kim Evans. Iye wakhala akuchita izi kwa zaka 15. Anayamba ndi anzake a masewera olimbitsa thupi ali ndi zaka za m'ma 20 chifukwa anayamba kudwala matenda a kusowa tulo nthawi zambiri.
"Zinali zosavuta kuposa momwe ndimaganizira, ndipo ndinasangalala nazo kwambiri," akutero Kim. Poyamba, vuto lalikulu kwa iye linali kukakamizidwa ndi anthu, osati chifukwa chosamwa mowa . "Ndinkamva ngati anzanga ena sankakonda kuti ndichite izi, koma tsopano ndimangoseka ndikusiya," akutero.
Malinga ndi Kim, yemwe tsopano ali ndi zaka 39, ubwino wake ndi wosawerengeka. Amadya pang'ono mopanda kuwongolera, amagona bwino, amakhala ndi mphamvu zambiri, sasowa madzi m'thupi, ndipo amasamala kwambiri zomwe amadya. "Nthawi zonse ndimamva bwino. Komanso, zimandithandiza kusunga ndalama," akutero mosangalala.
Kodi palidi ubwino pa thanzi la munthu amene samwa mowa kwa mwezi umodzi?
"Ndithudi," akutero Dr. George Koob, mkulu wa bungwe la National Institute on Alcohol Abuse and Alcoholism ku United States. Malinga ndi iye, kafukufuku watsimikizira ubwino wopewa kumwa mowa kwa mwezi umodzi.
- Kuchepetsa kukana kwa insulin : Izi ndizofunikira kwambiri pochepetsa chiopsezo cha matenda a shuga.
- Kulamulira kuthamanga kwa magazi: Iyi ndi nkhani yabwino kwambiri kwa anthu omwe ali ndi kuthamanga kwa magazi.
- Kuchepetsa thupi.
- Kuchepa kwa zinthu zokhudzana ndi kukula kwa khansa.
(stroke), , , , (liver disease) . , , , , .
Dr. Koob akuti mapulogalamu monga 'Dry January' akusonyeza kuti anthu tsopano akuda nkhawa kwambiri ndi thanzi lawo. "Anthu tsopano akudziwa kuti mowa ndiye chifukwa chachikulu cha mavuto ambiri azaumoyo wawo," akutero.
Moyo wocheza ndi anthu popanda kumwa mowa?
Mowa wakhala gawo lofunika kwambiri pa moyo wathu wa tsiku ndi tsiku, makamaka tikakumana ndi anzathu kapena tikapita ku phwando. Koma izi zikusintha. Kufunika kwa 'Mocktails' (zakumwa zopanda mowa) ndi malo osungira mowa opanda mowa (' malo ouma') kwawonjezeka kwambiri.
Chris Marshall ndi mwini wa bala imodzi yopanda mowa. Iyenso anali chidakwa ali mwana ndipo anachira. "Ndinaona kuti anthu ambiri ankafuna kusonkhana ndikulankhula ndikusangalala, osati kungomwa mowa," akutero Chris.
"Mu bala langa, anthu amamvetserana ndipo amalankhula mosamala kwambiri. Palibe kufuula kapena kunyalanyaza monga momwe zimakhalira pamalo omwe pali mowa." Izi zikusonyeza kuti tingasangalale ndi moyo wocheza ngakhale popanda mowa.
Kodi mungatani kuti mpikisano wa 'Dry January' ukhale wopambana?
Kusamwa mowa kwa mwezi umodzi kungakhale kovuta kwa ena, choncho nayi malangizo ena okuthandizani kuti mugwiritse ntchito bwino ulendowu.
| Malangizo | Zoyenera kuchita |
|---|---|
| Ndondomeko | Uzani achibale anu ndi anzanu apamtima kuti muyamba chinthu chonga ichi. Ngati n'kotheka, pemphani wina kuti agwirizane nanu. |
| Sungani njira. | Mukapita ku phwando, konzani china choti mumwe. Ngakhale soda pang'ono yokhala ndi laimu pang'ono ingathandize. Ingakuthandizeninso kupewa mavuto osafunikira chifukwa imaoneka ngati mowa. |
| Zolowerani kunena kuti 'ayi'. | Munthu akakupatsani kapu ya mowa, khalani ndi chizolowezi chonena mwaulemu koma molimba mtima kuti, "Zikomo, sindimwa." |
| Ganizirani chifukwa chake mukufuna kumwa mowa. | Ukuona nthawi yomwe ukufuna kumwa mowa. Ukakhala ndi nkhawa? Kenako pitani ku masewera olimbitsa thupi. Ukakhala wosungulumwa? Kenako yenda ndi mnzanu. |
| Lembani kupita patsogolo. | Lembani zinthu zabwino zomwe mukumva m'buku kapena pa pulogalamu pafoni yanu. Kodi munagona bwino? Kodi munamva bwino? Kodi munasunga ndalama? Kuona zinthuzi kudzakuthandizani kukhala ndi chilimbikitso. |
Chenjezo lofunika kwambiri!
'Dry January' nthawi zambiri imakhala nthawi yabwino kwa iwo omwe amamwa mowa kuganizira za thanzi lawo. Komabe, pali chinthu chomwe tiyenera kulabadira apa.
Ngati mwamwa mowa kwambiri, musasiye kumwa mowa mwadzidzidzi pazifukwa zilizonse. Kuchita zimenezi kungayambitse zizindikiro zoopsa zosiya kumwa mowa zomwe zingayambitse imfa.
Ngati muli ndi zizindikiro monga kugwirana chanza, kutuluka thukuta kwambiri, kukomoka, kuona zinthu molakwika, kuda nkhawa kwambiri, kapena kuvutika maganizo , onetsetsani kuti mwafunsa dokotala musanasiye kumwa mowa. Ndikofunikira kusiya kumwa mowa pang'onopang'ono motsogozedwa ndi dokotala.
Pomaliza, kumbukirani mwambi uwu wochokera kwa Dr. Koob, "Ngati mukumva bwino patatha mwezi umodzi osamwa mowa, thupi lanu likuyesera kukuuzani zinazake."
Uthenga Wopita Nawo Kunyumba
- 'Januware wouma' amatanthauza kusamwa mowa kwa mwezi wonse wa Januware. Izi zimapangitsa kuti thupi ndi maganizo zikhale bwino.
- Zatsimikiziridwa mwasayansi kuti kusamwa mowa kwa mwezi umodzi kumachepetsa kuthamanga kwa magazi, kukana insulin, kulemera kwa thupi, komanso zinthu zomwe zingawopseze khansa.
- Musachite manyazi chifukwa chosamwa mowa pa phwando kapena pagulu. Kusankha zakumwa zopanda mowa (mocktails) tsopano kwatchuka padziko lonse lapansi.
- Chofunika kwambiri: Ngati mwayamba kumwa mowa kwambiri, n’koopsa kusiya kumwa mowa mwadzidzidzi. Nthawi zonse funsani upangiri kwa dokotala musanachite zimenezo.
- Samalani momwe mukumvera kumapeto kwa mpikisanowu. Ikhoza kukhala njira ya thupi lanu yokuthokozani.
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