Kodi mumaonapo khungu lanu likumva louma, lolimba, kapena losweka? Masiku ena, limatha kumva kuyabwa kapena kutambasuka. Ichi ndi chomwe nthawi zambiri timachitcha "Khungu Louma." Ndi vuto lofala kwambiri lomwe ambiri a ife timakumana nalo m'miyoyo yathu ya tsiku ndi tsiku. Kodi tikambirane bwino izi pamodzi? Chonde, musadandaule—ngakhale kuti nthawi zambiri silili vuto lalikulu pa thanzi, lingayambitse kusasangalala ngati silikusamalidwa bwino ndi chisamaliro chochepa kuchokera ku Nirogi Lanka.
Kodi Khungu Louma ndi Chiyani? Tiyeni Tilifotokoze Mwachidule!
Mwachidule, Khungu Louma limachitika pamene khungu lanu lataya chinyezi chake chofunikira, zomwe zimapangitsa kuti litaye mawonekedwe ake osalala komanso kukhala lolimba. Malinga ndi zamankhwala, izi zimadziwika kuti Xeroderma . Pamene kuuma kwakula kwambiri, kumatchedwa Xerosis .
Ngati khungu lanu ndi louma, mungamve mabala owuma, kapena kuona kusweka ndi mamba. Ngakhale kuti khungu louma silimayambitsa kuyabwa nthawi zonse (komwe kumatchedwa pruritus ), kwa ambiri, kuyabwako kungakhale koopsa kwambiri. Pa milandu yoopsa, khungu limatha kusweka komanso kutuluka magazi.
Kodi Mitundu Yaikulu ya Khungu Louma Ndi Iti?
Khungu louma lingayambitsidwe ndi zinthu zosiyanasiyana, zomwe zimapangitsa kuti pakhale mitundu yosiyanasiyana. Tiyeni tiwone mitundu yodziwika bwino.
1. Kukhudzana ndi Dermatitis
Izi zimachitika khungu lanu likakhudza chinthu chomwe chimayambitsa ziwengo kapena mkwiyo . Khungu lanu likhoza kukhala louma, lofiira, komanso loyabwa, nthawi zina limakhala ndi ziphuphu. Mwachitsanzo, anthu ena amakhudzidwa ndi zitsulo zina (monga nickel) zomwe zimapezeka mu zodzikongoletsera, zodzoladzola, zotsukira zotentha, kapena mankhwala enaake .
2. Chikanga
Eczema ndi gulu la matenda a pakhungu omwe amayambitsa mawanga ofiira, ouma, owuma, komanso oyabwa. Ngati ali oopsa, khungu limatha kusweka ndikutuluka magazi, zomwe zimawonjezera chiopsezo cha matenda. Imeneyi ndi vuto lofala kwambiri . Zinthu zoyambitsa mkwiyo, ziwengo , ndi kupsinjika maganizo nthawi zambiri zimayambitsa kapena kukulitsa kuphulika kwa khungu.
3. Matenda a khungu otchedwa Seborrheic Dermatitis
Ngati khungu lanu lakuda komanso losalimba, mwina mukudwala Seborrheic Dermatitis , yomwe imadziwika kuti dandruff . Kwa makanda, izi zimawoneka ngati chipewa cha cradle . Sizimangokhala pakhungu lokha; zimatha kuwoneka ngati mabala ouma, okhala ndi ziphuphu pankhope panu, pachifuwa, pamapini a khungu, kapena ngakhale m'mimba. Nthawi zambiri zimakhala chifukwa cha yisiti yachilengedwe yomwe imapezeka pakhungu.
4. Phazi la Wothamanga
Izi kwenikweni ndi matenda a bowa. Komabe, chifukwa zingayambitse khungu la mapazi anu kukhala louma komanso losalimba, anthu ambiri amalakwitsa ngati khungu louma. Bowa uwu ukaonekera kwinakwake m'thupi, umatchedwa ringworm .
Ndani Ali Pachiopsezo Chachikulu cha Khungu Louma?
Khungu louma ndi lofala; pafupifupi aliyense amakumana nalo nthawi ina. Komabe, mungakhale pachiwopsezo chachikulu ngati:
- Mumakhala m'malo ouma kapena ozizira: Zinthu zachilengedwe zimathandiza kwambiri pakhungu kukhala ndi chinyezi.
- Mumagwira ntchito panja: Kukumana ndi dzuwa ndi mphepo nthawi zonse kungayambitse kuwononga chinyezi chachilengedwe pakhungu lanu.
- Mumasamba m'manja pafupipafupi: Ngakhale kuti ukhondo ndi wofunika kwambiri, kusamba nthawi zonse kungayambitse kuuma.
- Muli ndi matenda ena: Monga ziwengo .
- Muli ndi zaka zoposa 65: Pamene tikukalamba, mafuta a khungu lathu amayamba kuchepa, zomwe zimapangitsa kuti khungu likhale louma.
Kodi Khungu Louma Limakhudza Bwanji Thupi Lanu?
Khungu louma limapangitsa khungu lanu losalala kukhala lolimba. Izi nthawi zambiri zimayambitsa kuyabwa ndipo zingasinthe mawonekedwe a khungu lanu kuti liwoneke losawoneka bwino, lotumbululuka, kapena lofiira/lofiirira. Mabala awa akhoza kukhala ang'onoang'ono kapena kuphimba madera akuluakulu.
Nkhani yabwino ndi yakuti khungu louma nthawi zambiri silikhala loopsa. Kungogwiritsa ntchito mafuta odzola abwino kungabwezeretse madzi ndikuthetsa kusasangalala.
Komabe, ngati khungu liuma kwambiri, limakhala lofooka. Limatha kusweka, kusweka, ndikusintha kukhala zilonda zopweteka komanso zotseguka. Ngati mutuluka mabala otere, athandizeni mosamala kuti mupewe matenda.
Kodi Zizindikiro za Khungu Louma Ndi Ziti?
Ngati muli ndi khungu louma, mungazindikire:
- Khungu losweka .
- Kapangidwe koyipa .
- Kumva kupsinjika .
- Kuphulika.
- Kukulitsa.
- Kuyabwa.
- Mtundu wopepuka kapena wakuda kuposa khungu lanu lachibadwa, kapena kusintha kwa mtundu wofiira/wofiirira.
Pa milandu yoopsa, mungakhale ndi ziphuphu. Ziphuphu zimenezi zingawoneke ngati ziphuphu zazing'ono, kuyabwa, kutupa, kapena kuoneka ngati mtundu wosiyana ndi khungu lozungulira (nthawi zambiri lofiira kapena lofiirira). Malinga ndi zamankhwala, vutoli limatchedwa dermatitis , lomwe limatanthauza kutupa ndi kutupa pakhungu .
Kodi khungu lanu limakhala kuti nthawi zambiri limauma?
Ngakhale kuti kuuma kungakhudze mbali iliyonse ya thupi lanu, nthawi zambiri kumawonekera m'malo otsatirawa:
- Manja
- Miyendo (makamaka mapazi anu)
- Nkhope
- Zigongono
- Kuzungulira pakamwa
- Chigawo cha kugonana
- Matako ndi ana a ng'ombe
Kodi mumadziwa bwanji ngati muli ndi khungu louma?
Mungathe kuchita mayeso osavuta kunyumba. Kandani khungu lanu pang'onopang'ono ndi chikhadabo chanu. Musamapanikize ndipo pewani kukanda. Izi n'zosavuta kuchita pamalo akuluakulu monga mkono kapena mwendo wanu. Yang'anani ngati khungu layamba kuphulika. Ngati muwona tinthu tating'onoting'ono, tofanana ndi fumbi, kapena tofanana ndi chipale chofewa, chimenecho ndi chizindikiro cha khungu louma. Muthanso kuwona chizindikiro choyera chofooka, chofanana ndi mzere wojambulidwa ndi choko, pomwe mudakanda.
Kodi n’chiyani chimayambitsa khungu louma?
Chifukwa chachikulu cha khungu louma ndi kutaya chinyezi. Zinthu zingapo zimathandizira izi:
- Ukalamba: Mukakula, mafuta omwe amapezeka pakhungu lanu amayamba kuchepa. Kuphatikiza apo, kuchuluka kwa minofu yamafuta ndi kolajeni (puloteni yomwe imapangitsa kuti khungu likhale lolimba) kumachepa, zomwe zimapangitsa kuti khungu lichepe. Imeneyi ndi njira yachilengedwe yokalamba.
- Nyengo: Chilengedwe chimagwira ntchito yofunika kwambiri. Chinyezi chochepa (monga m'madera achipululu) kapena nyengo yozizira, yamphepo ingachepetse chinyezi cha khungu lanu. Khungu louma limapezeka kwambiri m'nyengo yozizira, koma limatha kuchitika chaka chonse. Ngakhale m'nyengo yathu, kuuma kwa nyengo kumakhala kofala. Kuphatikiza apo, kukhala nthawi yayitali m'zipinda zokhala ndi mpweya wozizira (AC) kungathandize kuti khungu lizisowa madzi.
- Matenda ndi Majini: Anthu ena amakhala ndi khungu louma m'majini. Kapenanso, izi zitha kukhala chizindikiro cha mavuto ena azaumoyo, monga ziwengo, eczema, matenda a shuga , kapena matenda a impso .
- Ntchito: Ntchito zina zimakhala ndi chiopsezo chachikulu, makamaka zomwe zimaphatikizapo kugwira ntchito panja, kugwiritsa ntchito mankhwala, kapena kusamba m'manja pafupipafupi (monga akatswiri azaumoyo, akatswiri okonza tsitsi, ndi alimi).
Kodi khungu louma limapezeka bwanji?
Kawirikawiri, khungu louma limatha kuzindikirika poyang'aniridwa ndi dokotala. Dokotala wanu adzatsimikizira matendawa mwa kuwunikanso mbiri yanu yonse yachipatala ndikukufufuzani.
Ngati zizindikiro zanu zili zazikulu, dokotala wanu angafune kuyitanitsa mayeso kuti apeze matenda ena omwe angayambitse, monga:
- Mayeso a ziwengo: Kuzindikira zomwe zingachititse ziwengo.
- Kuyezetsa magazi : Kuyezetsa matenda monga matenda a shuga kapena matenda a impso.
- Kuyeza khungu: Katemera kakang'ono ka minofu kangatengedwe kuti apeze matenda ena a pakhungu monga eczema.
Kodi khungu louma limachiritsidwa bwanji?
Chithandizochi chimayang'ana kwambiri pakubwezeretsa madzi m'thupi pakhungu, zomwe zikuphatikizapo:
- Kugwiritsa Ntchito Mafuta Odzola: Iyi ndiyo njira yoyamba yochizira khungu louma. Mafuta odzola amafewetsa khungu, amaletsa kusweka, komanso amathandiza kubwezeretsa chitetezo chachilengedwe cha khungu. Amabwera m'njira zosiyanasiyana monga mafuta odzola, mafuta odzola, mafuta odzola, ndi mafuta. Yang'anani zinthu zomwe zili ndi mafuta odzola kuti khungu lizitonthozedwa, komanso zosakaniza monga hyaluronic acid kuti zisunge chinyezi.
- Mankhwala: Ngati khungu lanu ndi louma kwambiri, loyabwa, kapena losweka, dokotala wanu angakulembereni mankhwala otchedwa steroid . Izi zimathandiza kuchepetsa kutupa, ziphuphu, ndi kuyabwa. Pa milandu yoopsa, mankhwala akumwa kapena mankhwala ena angafunike.
Kodi mafuta odzola abwino kwambiri pakhungu louma ndi ati?
Mukasankha mafuta odzola, kumbukirani malangizo awa a akatswiri:
- Njira zopanda fungo labwino ndi zabwino kwambiri.
- Pewani zinthu zomwe zili ndi zinthu zowumitsa monga isopropyl alcohol, benzyl alcohol, kapena sulfates.
- Sankhani zinthu zokhala ndi zodzoladzola monga petroleum jelly, lanolin, kapena mafuta amchere omwe amatseka chinyezi.
- Yang'anani zinthu zopatsa mphamvu monga glycerin, zomwe zimakoka chinyezi pakhungu.
- Mankhwala ena ali ndi zosakaniza zoletsa kuyabwa monga hydrocortisone, ngakhale izi ziyenera kugwiritsidwa ntchito motsogozedwa ndi dokotala.
- Kugwiritsa ntchito mafuta odzola okhala ndi SPF kumalimbikitsidwa kuti mugwiritse ntchito masana kuti muteteze ku dzuwa.
- Sankhani chinthu choyenera dera linalake la thupi lanu—chomwe chimagwira ntchito pankhope panu sichingakhale chabwino kwambiri pathupi lanu.
Kumbukirani nthawi zonse, khungu lanu ndi lapadera. Chomwe chimagwira ntchito kwa munthu wina sichingagwire ntchito kwa wina. Dokotala wanu kapena katswiri wa khungu angakuthandizeni kusankha zinthu zoyenera kwambiri zomwe zikugwirizana ndi zosowa zanu.
Kodi muyenera kufunsa ndani ngati muli ndi khungu louma?
Ngati khungu lanu limakhala louma nthawi zonse, kapena ngati ndi chizindikiro cha matenda enaake, dokotala wanu wamkulu angakutumizireni kwa Dokotala wa Matenda a Khungu . Dokotala wa khungu ndi katswiri wazachipatala yemwe ali ndi luso lakuya pa thanzi la khungu komanso chisamaliro chake.
Malangizo azakudya pakhungu louma: Zoyenera kudya ndi zomwe muyenera kupewa
Zakudya ndi zakumwa zina zingayambitse kusowa madzi m'thupi, zomwe zimakhudza mwachindunji khungu lanu. Kuti khungu lanu likhale labwino ku Nirogi Lanka, tikukulangizani kuti muchepetse zinthu izi:
- Mowa
- Kafeini (monga khofi ndi tiyi—kumwa pang'ono ndikovomerezeka)
- Shuga Wochuluka
- Mchere Wochuluka
Chofunika kwambiri, khalani ndi madzi okwanira m'thupi. Yesetsani kumwa magalasi osachepera 8 a madzi tsiku lonse.
Kodi pali mavuto okhudzana ndi khungu louma?
Ngati silinalandire chithandizo kapena ngati lakula kwambiri, khungu louma limatha kusweka ndikutuluka magazi. Ming'alu imeneyi imatha kukhala zipata za mabakiteriya, zomwe zingayambitse matenda. Nthawi zina, khungu louma komanso loyabwa nthawi zonse lingakhale chizindikiro choyambirira cha matenda akuluakulu , monga matenda a shuga kapena matenda a impso.
Momwe mungathanirane ndi zizindikiro za khungu louma
Njira yabwino kwambiri yothanirana ndi khungu louma ndikukhala ndi madzi okwanira nthawi zonse. Nthawi zabwino zopaka mafuta odzola ndi izi:
- Nthawi yomweyo atadzuka.
- Musanagone usiku.
- Mukangomaliza kusamba, khungu lanu likadali lonyowa pang'ono.
Kodi mungapewe bwanji khungu louma?
Mukhoza kuchitapo kanthu kunyumba kuti khungu lanu lisaume:
- Tsukani ndi chotsukira chofewa, chopanda fungo, komanso chopanda sopo.
- Sambani ndi madzi ofunda (osati otentha). Madzi otentha kwambiri amachotsa mafuta achilengedwe pakhungu lanu.
- Kuchepetsa kupsinjika maganizo. Kupsinjika maganizo kwambiri kungapangitse matenda monga eczema kukhala ovuta, zomwe zimapangitsa kuti munthu akhale wouma kwambiri.
- Chepetsani kukhudzana ndi dzuwa. Kuwala kwa UV kumatha kuwononga chinyezi cha khungu lanu. Nthawi zonse gwiritsani ntchito mafuta oteteza ku dzuwa mukamapita panja.
- Pakani mafuta odzola khungu lanu likadali lonyowa mukatha kusamba.
- Pukuta khungu lanu ndi thaulo lofewa m'malo molipukuta mwamphamvu.
- Imwani madzi ambiri kuti musataye madzi m'thupi.
- Ngati mukusuta fodya, ganizirani zosiya. Nikotini imadziwika kuti imaumitsa khungu kwambiri.
- Gwiritsani ntchito chotenthetsera chinyezi kuti musunge chinyezi m'nyumba mwanu, makamaka nthawi yachilimwe kapena m'malo okhala ndi mpweya wabwino.
Kodi muyenera kuyembekezera chiyani posamalira khungu louma?
Kwa anthu ambiri ku Nirogi Lanka, kusintha moyo wawo mosavuta—monga kugwiritsa ntchito mafuta odzola tsiku lililonse komanso kupewa zinthu zodziwika bwino zoyambitsa kuyabwa komanso kutentha kwambiri—ndikokwanira kuti khungu louma likhale lolimba bwino. Kusunga khungu labwino komanso lonyowa ndikofunikira kwambiri pa thanzi lanu lonse. Kumbukirani, ngakhale khungu louma kapena louma silikusangalatsa, milandu yoopsa ingayambitse ming'alu yomwe ingafunike thandizo lachipatala kuti tipewe matenda.
Kodi muyenera kupita kwa dokotala liti?
Chonde funsani upangiri wa dokotala ngati mukukumana ndi zotsatirazi:
- Kuyabwa kosalekeza komwe kumasokoneza tulo tanu kapena zochita zanu za tsiku ndi tsiku.
- Zizindikiro za matenda (monga kufiira, kutentha, kutupa, kapena mafinya).
- Ululu ukangokhudza.
- Kutupa pakhungu kosamveka bwino kapena koipa.
Ndi mafunso ati omwe muyenera kufunsa dokotala wanu?
Ngati mukuda nkhawa ndi khungu lanu louma, musazengereze kukambirana mafunso awa ndi dokotala wanu:
- Kodi chifukwa chachikulu cha khungu langa louma ndi chiyani?
- Kodi ndiyenera kuyezetsa ziwengo?
- Kodi njira zabwino kwambiri zochiritsira matenda anga ndi ziti?
- Kodi ndingatani kuti khungu langa lisaume kwambiri?
- Kodi mumalimbikitsa chiyani kuti muchepetse kuyabwa?
- Kodi pali mankhwala oyeretsera khungu omwe mumawalangiza pa mtundu wa khungu langa?
- Ndi zizindikiro ziti zochenjeza zomwe ndiyenera kusamala nazo kuti ndipewe mavuto?
N’chifukwa chiyani khungu langa limakhala louma ngakhale nditagwiritsa ntchito mafuta odzola?
Ngati mukugwiritsa ntchito moisturizer nthawi zonse koma mukuonabe kuti yauma, pakhoza kukhala zifukwa zingapo, monga:
- Chodzoladzola chanu chamakono chingakhale ndi zosakaniza zomwe sizikugwirizana ndi khungu lanu, monga Isopropyl Alcohol, Benzyl Alcohol, kapena Sulfates .
- Mwina mukusamba khungu lanu pafupipafupi kapena mukugwiritsa ntchito madzi otentha kwambiri , zomwe zonsezi zimatha kuchotsa chinyezi chofunikira.
- Mwina simungapake mafuta anu odzola pafupipafupi tsiku lonse.
- Mwina mukugwiritsa ntchito mafuta odzola osayenera pakhungu lanu . Kuti tipeze chisamaliro chabwino, tikukulangizani kugwiritsa ntchito kirimu wokhuthala komanso wothira madzi usiku komanso mafuta opepuka masana.
- Chodzoladzola chomwe mukugwiritsa ntchito mwina chatha ntchito .
- Khungu lanu likauma nthawi zonse lingakhale chizindikiro cha matenda enaake omwe amafunika kuyesedwa ndi dokotala kapena kuthandizidwa ndi akatswiri.
Ngati zikukuvutani kusamalira khungu lanu louma, chonde funsani dokotala wanu wamkulu kapena dokotala wa khungu wovomerezeka ndi bungwe kuti akuthandizeni pa chisamaliro chanu.
Uthenga Wopita Nawo Kunyumba
Khungu louma nthawi zambiri limakhala louma, lotupa, loyabwa, komanso losasangalatsa. Komabe, mwamwayi, khungu louma nthawi zambiri silimayambitsa mavuto aakulu kwa nthawi yayitali. Ngakhale nthawi zambiri ndi vuto losatha, limatha kuthetsedwa mosavuta. Kambiranani ndi dokotala wanu ku Nirogi Lanka za njira zabwino zopewera komanso zothanirana ndi vutoli. Ngati kuuma kwanu kumachitika chifukwa cha matenda monga eczema, dokotala wanu angapereke chithandizo choyenera komanso upangiri wa akatswiri. Samalani khungu lanu bwino, chifukwa khungu labwino ndi gawo lofunika kwambiri pa moyo wathanzi!
