Nthawi zina tikayang'ana pagalasi, kapena wina akatiuza, timaganiza kuti, "Wow, msana wanga ukuoneka wopindika pang'ono, eti?" Chifukwa timakhala tsiku lonse tikugwira ntchito patsogolo pa kompyuta, kapena chifukwa chakuti nthawi zonse timapindika pa mafoni athu, mapewa athu amatha kuonekera patsogolo ndipo msana wathu wapamwamba umaoneka wopindika. Izi ndi zomwe madokotala amati kyphosis. M'mawu wamba, timazitchanso "hunchback." Izi zingayambitse kupweteka kwa msana , kusasangalala, komanso kuvutika kupuma kwa anthu ena. Chifukwa chake lero, tiyeni tikambirane za masewera olimbitsa thupi osavuta omwe tingachite kunyumba kuti tithetse vutoli.
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Kodi Kyphosis ndi chiyani kwenikweni?
Mwachidule, kyphosis ndi vuto lomwe gawo lapamwamba la msana wathu, lomwe ndi msana wa pachifuwa, limapindika patsogolo kuposa masiku onse. Izi zimapangitsa kuti munthu azioneka ngati ali ndi msana wopindika.
Koma muyeneranso kudziwa izi. Misana yathu mwachibadwa imakhala ndi ma curve ang'onoang'ono. Ma curve amenewo ndi ofunikira pa thanzi la msana wathu. Koma mu kyphosis, curve iyi yapamwamba imakhala yochulukirapo kuposa yachibadwa. Chifukwa chachikulu cha izi ndi kaimidwe koyipa . Tikawerama patsogolo pamalo omwewo kwa maola ambiri, minofu yathu ya pachifuwa imakhala yolimba ndipo minofu yathu ya kumbuyo imakhala yofooka. Pakapita nthawi, izi zimatha kukhala kaimidwe kosatha.
Chofunika kwambiri ndichakuti kyphosis ya positi , yomwe imayamba chifukwa cha kaimidwe koyipa, ikhoza kuthetsedwa pafupifupi kwathunthu pogwiritsa ntchito masewera olimbitsa thupi oyenera komanso kuchita masewera olimbitsa thupi.
Zochita zolimbitsa thupi kuti zithandize kukonza kaimidwe ka thupi
Cholinga chachikulu cha masewera olimbitsa thupi awa ndikulimbitsa ndi kutambasula minofu yamsana, mapewa, ndi pachifuwa, zomwe zimapangitsa kuti zikhale zosavuta kusunga kaimidwe kabwino. Masewera olimbitsa thupi awa amagwira ntchito ngati chothandizira chachilengedwe cha msana wathu.
Tiyeni tiwone izi. Simukusowa zida zazikulu kuti muchite izi.
| Kuchita masewera olimbitsa thupi | Umu ndi momwe mungachitire | Mochuluka motani? |
|---|---|---|
| Kuyang'ana momwe munthu alili atagona pansi | 1. Gonani pansi molunjika . Miyendo ili kutali, manja ali pamimba. 2. Masulani mapewa anu ndipo muwalole kuti alowe pansi. 3. Tsopano pang'onopang'ono bweretsani zidendene zanu m'mbali mwanu ndikuwerama mawondo anu. Ikani manja anu pansi m'mbali mwanu. 4. Pa nthawiyi, yesani kumva msana wanu wonse, mpaka pamwamba pa mapewa anu, ukukhudza pansi. Umu ndi momwe msana wanu ulili wachilengedwe komanso wathanzi . | Kangapo patsiku, kuti mudzikumbutse za kaimidwe koyenera. |
| Kukweza Manja | 1. Imani molunjika ndipo ikani manja anu m'mbali mwanu (zikhatho zanu zitayang'ana mkati). 2. Tsopano pindani manja anu pa zigongono ndi kuwafikitsa pamlingo wa phewa. Ngati golo. Gwirani kwa masekondi 5-10. 3. Tsopano kwezani manja onse awiri mmwamba momwe mungathere mwanjira yomweyo. Gwirani kwa masekondi 5-10 ndikuchepetsa pang'onopang'ono. | Kubwerezabwereza 10, 2-3 patsiku. |
| Tsamba la Mapewa Finyani | 1. Imirirani molunjika kapena khalani pampando, mapewa anu ali kumbuyo. 2. Tsopano bweretsani mapewa awiri kumbuyo pafupi momwe mungathere ndipo muwamange. Ngati kuti mukufinya pensulo pakati pawo. 3. Gwirani kwa masekondi 5-10, kenako pumulani. | Katatu kapena kasanu pa tsiku, kawiri pa tsiku. |
| Zokankhakankha | 1. Gonani pansi ndipo ikani manja anu motalikirana pang'ono ndi mapewa anu. 2. Kusunga miyendo yanu ndi msana wanu mowongoka, kwezani thupi lanu mmwamba. (Ngati n'zovuta, mutha kuchita izi ndi mawondo anu pansi). 3. Tsitsani thupi lanu pang'onopang'ono komanso molamulira. 4. Njira ina: Ngati n'zovuta kuchita pansi, chitani izi mutayima mopendekeka ndi manja anu pakhoma kapena patebulo lolimba. | Nthawi zambiri momwe zingathere, kamodzi kapena kawiri patsiku. |
| Kutambasula kwa Band Yotsutsana | 1. Pezani bandeji yolimba , yomwe mungagule ku sitolo yogulitsa zinthu zamasewera. 2. Gwirani mkanda mbali zonse ziwiri ndikutambasula manja anu patsogolo. 3. Tsopano gwiritsani ntchito mphamvu ya mapewa anu kukoka mkanda m'mbali. Gwirani kwa masekondi 5-10 ndikumasula pang'onopang'ono. | Katatu kapena kasanu pa tsiku, kawiri kapena katatu pa tsiku. |
Samalaninso zinthu izi.
Chofunika kwambiri kukumbukira mukayamba kuchita masewera olimbitsa thupi ndikuyamba pang'onopang'ono . M'masiku oyambirira, mumatha kuchita masewera olimbitsa thupi kamodzi kapena kawiri kokha. Palibe vuto. Pang'onopang'ono, onjezerani kuchuluka kwa kubwerezabwereza tsiku ndi tsiku. Musamadzikakamize kuchita masewera olimbitsa thupi, musamadzikakamize mpaka kufika popweteka.
Ngati mukumva kupweteka kwambiri, kuzizira, kapena kupweteka kwambiri mukayesa kuwongola msana wanu, kungakhale kosiyana ndi vuto la kaimidwe ka thupi. Ngati zili choncho, pitani kwa dokotala wanu popanda kutaya nthawi.
Matenda ena a kyphosis angayambitsidwe ndi ukalamba, matenda a mafupa monga osteoporosis, kapena zifukwa zina za kapangidwe ka thupi. Pazochitika zotere, chithandizo chamankhwala kapena chithandizo china chamankhwala chingafunike. Chifukwa chake, ngati pali kukayikira kulikonse kapena ululu ndi waukulu, ndi bwino kufunafuna upangiri wa dokotala.
Uthenga Wopita Nawo Kunyumba
- Kyphosis, kapena 'hunchback', ndi kupindika kosazolowereka kwa msana wapamwamba. Chifukwa chachikulu cha izi ndi kusakhazikika bwino.
- Kupweteka kwa msana komwe kumachitika chifukwa cha kaimidwe koipa kumatha kuchepetsedwa kwambiri ndi masewera olimbitsa thupi oyenera.
- Maseŵero olimbitsa thupi omwe atchulidwa pano adzalimbitsa minofu ya kumbuyo kwanu, mapewa, ndi pachifuwa ndipo adzakuthandizani kukhalabe ndi kaimidwe koyenera.
- Yambani pang'onopang'ono nthawi zonse mukayamba kuchita masewera olimbitsa thupi. Mvetserani thupi lanu. Siyani nthawi yomweyo ngati mukumva kupweteka.
- Ngati mukumva kupweteka kwambiri kapena kuuma kwa msana wanu mukakonza msana wanu, onetsetsani kuti mwafunsa dokotala wanu kuti akupatseni upangiri.
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