Kodi mumamva chisoni komanso kusungulumwa nthawi ya tchuthi? (Kuvutika maganizo pa nthawi ya tchuthi) Tiyeni tikambirane izi!

Ndi kulira kwa mabelu a Khirisimasi ndi kubwera kwa Chaka Chatsopano, pali malo okondwerera kulikonse. Kwa ambiri, iyi ndi nthawi yokondwerera ndikuchita phwando ndi mabanja ndi abwenzi. Koma panthawi yosangalatsayi, anthu ena amamva chisoni kwambiri, kusungulumwa, nkhawa, komanso kupsinjika kosapiririka. Kodi mwamva chimodzimodzi? Ndiye nkhaniyi idzakhala yofunika kwambiri kwa inu. Timatcha vutoli kuti "Holiday Blues".

N’chifukwa chiyani mukumva chisoni komanso kupsinjika maganizo nthawi ya chikondwererochi?

Zoona zake n'zakuti chisoni chimasiyana malinga ndi munthu. Zimene munthu wina akumva chisoni nazo sizingamveke ndi wina. Koma pali zifukwa zingapo zomwe zimakhudza anthu ambiri panthawi ya chikondwerero.

• Kupsinjika maganizo kosatha: Tangoganizirani kupita kusitolo kukagula mphatso, kuyeretsa nyumba, kukonza chakudya, kuchezera achibale, ndi kusamalira alendo kunyumba... Mukayenera kuchita zonsezi nthawi imodzi, mumamva kulemedwa kwakukulu ndi kupsinjika.
• Kutopa kwa thupi: Atsikana awa akamathamanga ndikugwira ntchito, amamva kutopa kwa thupi komanso kutopa m'maganizo.
• Kuwonjezeka kwa ziyembekezo: Mukaganiza zinthu monga, "O, osati chaka chatha," kapena "Tiyenera kukondwerera zazikulu ngati Aryans," mumakhumudwa kwambiri ngati zinthu sizikuyenda choncho.
• Mavuto azachuma: Ndalama zimawonjezeka nthawi ya chikondwerero. Anthu ambiri amagwiritsa ntchito ndalama zambiri kuposa zomwe ali nazo kenako n’kumada nkhawa kuti sangakwanitse kulipira ngongole. Mavuto azachuma amenewa akhoza kukhala katundu wolemera kwambiri m’maganizo mwawo.
• Kusungulumwa: Mwina banja lanu ndi okondedwa anu sali nanu. Kapena mungamve kusungulumwa ngakhale mutazunguliridwa ndi anthu ambiri. Kusungulumwa kumeneku kumamveka kwambiri nthawi ya chikondwerero.

Pamene kupanikizika kumeneku kukuchulukirachulukira, anthu ena amayamba kusonyeza zizindikiro zosiyanasiyana m'thupi lawo, ngakhale kuti sangaganize kuti ali ndi vuto la kuvutika maganizo.

Kodi tingatani kuti tichepetse kupsinjika kumeneku?

Chabwino, tiyeni tikambirane zinthu zina zomwe tingayesere kuchotsa vutoli. Ngakhale kuti izi zingawoneke ngati zazing'ono, zingakupatseni mpumulo waukulu.

Mvetsetsani zofooka zanu.

Musaganize kuti "chilichonse chiyenera kukhala changwiro" kapena "aliyense ayenera kukhala wosangalala." Khalani ozindikira zomwe mungathe ndi zomwe simungathe kuchita. Musayese kuchita chilichonse nokha. Perekani maudindo kwa ena m'banjamo. Nthawi zina dziwani kuti "sindingathe" kapena "sindingathe".

Konzani ntchitoyo.

Lembani zinthu zonse zomwe muyenera kuchita motsatizana. Kenako yambitsani zinthu zofunika kwambiri ndipo choyamba muchite. M'malo moyesa kuchita chilichonse tsiku limodzi, gawanizani ntchitoyo kwa masiku angapo. Mwanjira imeneyi, simudzatopa kwambiri komanso kupsinjika maganizo.

Khalani ndi moyo wamakono.

Musamaganizire kwambiri zakale, kuganiza kuti, "Zinali zabwino bwanji kale," kapena kuda nkhawa kuti, "Kodi tsogolo lidzakhala chonchi?" Yesetsani kusangalala ndi zinthu zazing'ono zomwe muli nazo panthawiyo. Kukhala ndi moyo panopa ndi ufulu waukulu wa maganizo.

Lumikizanani ndi ena.

• Ngati mukumva kusungulumwa, khalani ndi anzanu ndi achibale omwe amakuthandizani komanso amakumvetsani.
• Yesani kupeza mnzanu watsopano.
• Imbani mnzanu kapena wachibale amene simunalankhule naye kwa nthawi yayitali ndipo mufunseni ngati ali bwino.
• Ngati n'kotheka, gwiritsani ntchito nthawi yanu kuthandiza munthu amene akusowa thandizo. Chisangalalo cha m'maganizo chomwe chimachokera pamenepo n'choposa momwe mungaganizire.

Pezani nthawi yanu.

Munthawi yotanganidwa iyi, ndikofunikira kupatula nthawi yanu. Werengani buku, mverani nyimbo, onerani kanema yomwe mumakonda, kapena ingotengani kanthawi kuti mutseke maso anu.

Samalani ndalama.

Lembani ndalama zomwe mwagwiritsa ntchito nthawi ya chikondwerero. Gwiritsani ntchito ndalama zomwe mungathe. Chifukwa mabilu akamachulukana pambuyo poti chikondwererocho chatha, zimapangitsa kuti pakhale nkhawa kwambiri.

Kodi nyengo ndi kusowa kwa dzuwa zimakhudza izi?

Inde, nthawi zina zimenezi zingakhudzenso. M'mayiko ozizira, maganizo a anthu amasintha m'miyezi yozizira pamene dzuwa silikuchepa. Tikutcha vutoli kuti Seasonal Affective Disorder (SAD) .

Ngakhale kuti dziko lathu silikhala ndi nyengo yozizira kwambiri chonchi, nthawi yamvula komanso masiku opanda kuwala kwa dzuwa, anthu ena amatha kukhala ndi ulesi, kugona tulo, komanso nkhawa pang'ono. Kwa ena, izi zimawakhudza kwambiri.

Kuchiritsa ndi njira yochizira anthu omwe ali ndi SAD. Izi zimaphatikizapo kuwaika padzuwa lopangidwa kwa mphindi pafupifupi 30 patsiku. Uwu ndi njira yothandiza kwambiri.

Komanso, anthu ena omwe ali ndi SAD apezeka kuti ali ndi vitamini D yochepa m'thupi lawo. Izi zitha kukhala chifukwa chosowa kuwala kwa dzuwa. Komabe, palibe umboni womveka bwino wosonyeza kuti kumwa mankhwala owonjezera a vitamini D kumachepetsa zizindikirozi. Chifukwa chake ngati muli ndi vuto lotere, onetsetsani kuti mwawonana ndi dokotala wanu kuti akupatseni upangiri.