Kodi nthawi zonse mumaopa kudwala matenda aakulu? (Illness Anxiety Disorder)

Kodi nthawi zina mumamva ngati muli ndi matenda ang'onoang'ono, koma mumaganiza kuti, "O, ndili ndi matenda aakulu"? Kapena nthawi zonse mumadandaula kuti, "Pali mwayi wabwino woti ndidwale" popanda chifukwa? Ngakhale mutapita kwa dokotala ndipo akunena kuti, "Muli bwino," kodi mumakhalabe ndi kukayikira? Ndicho chimene tikambirana lero. Mu zamankhwala, izi zimatchedwa `(Illness Anxiety Disorder)`. Anthu ena angadziwenso izi ngati `(Hypochondria)` kapena `(Hypochondriasis)`.

Kodi `(Matenda Ovutika Maganizo)` ndi chiyani? Mwachidule...

Mwachidule, "Matenda Ovutika Maganizo" ndi pamene nthawi zonse mumakhala ndi nkhawa kuti muli ndi matenda aakulu kapena muli pachiwopsezo chachikulu chotenga matendawo. Nthawi zina, ngakhale njira yabwinobwino ya thupi, monga kutupa m'mimba, chifuwa pang'ono, kapena kusintha kwa mpweya, zingakupangitseni kukhulupirira kuti ndi chizindikiro cha matenda aakulu.

Tsopano, madokotala angaganize kuti mantha anu ndi osamveka kapena si enieni chifukwa mayeso omwe amachita sangapeze matenda otere. Koma, kwa munthu amene ali ndi `(Illness Anxiety Disorder)`, mantha awa ndi enieni. N'zovuta kuti awalamulire.

Ngakhale mayeso azachipatala atatsimikizira kuti palibe cholakwika, anthu omwe ali ndi vutoli amavutika kwambiri kuchotsa nkhawa yoti ali ndi matenda aakulu. Kuopa mavuto azaumoyo kosalekeza kumeneku kumatha kukhudza kwambiri ubale wawo m'banja, kuntchito, komanso moyo wawo watsiku ndi tsiku. Kale, anthu ambiri ankatcha izi `(Hypochondria)` kapena `(Health Anxiety)`. Koma tsopano madokotala amagwiritsa ntchito dzina lakuti `(Illness Anxiety Disorder)`.

Nthawi zina, munthu amene ali ndi `(Illness Anxiety Disorder)` angakhalenso ndi matenda ena akuthupi. Komabe, chifukwa cha `(Illness Anxiety Disorder)`, mungaganize kuti matenda anu ndi aakulu kwambiri kuposa momwe alili.

Kodi mitundu ikuluikulu ya `(Matenda Ovutika Maganizo)` ndi iti?

Munthu amene ali ndi vutoli nthawi zambiri amakhala m'magulu awiri:

1. Kufunafuna chisamaliro: Mumakhala nthawi yambiri m'zipatala ndi m'zipatala. Mumapempha upangiri kwa akatswiri osiyanasiyana ndikupempha mayeso azachipatala.

2. Kupewa chisamaliro: Mumapewa madokotala ndi chithandizo chamankhwala. Mwina simukhulupirira madokotala, kapena mukuganiza kuti sakusamala za zizindikiro zanu. Izi zingakuwonjezereni mantha.

Kodi vuto limeneli lotchedwa "Illness Anxiety Disorder" ndi lofala bwanji?

Ndipotu, `(Illness Anxiety Disorder)` kapena `(Hypochondria)` ndi vuto losowa kwambiri. Ngakhale m'dziko ngati America, limakhudza pafupifupi 0.1% ya anthu. Vutoli nthawi zambiri limapezeka mwa achinyamata.

Kodi zizindikiro za "Matenda a Nkhawa" ndi ziti?

Ngati muli ndi `(Illness Anxiety Disorder)`, inuMungakhale ndi mantha okhazikika, koma osatheka, okhala ndi matenda aakulu. Matenda enieni omwe mumawopa nawonso angasinthe pakapita nthawi.

Nazi zizindikiro zina za hypochondria:

• Kupewa anthu ndi malo poopa kutenga matenda.
• Kufunafuna matenda ndi zizindikiro nthawi zonse pa intaneti ndi m'mabuku. Tangoganizirani, ngakhale mutamva kanthu kakang'ono, mumakafufuza pa Google ndikukagwirizanitsa ndi matenda akuluakulu.
• Kuganizira mopitirira muyeso zizindikiro ndi kuopsa kwake. Mwachitsanzo, ngati mukuyamba kutsokomola pang'ono, mumaganiza kuti, "O, ndili ndi khansa ya m'mapapo tsopano."
• Kukhala ndi nkhawa yaikulu pa thanzi la munthu.
• Kuda nkhawa nthawi zonse ndi machitidwe abwinobwino a thupi, monga kugunda kwa mtima wanu.
• Kulankhula mopitirira muyeso ndi ena za zizindikiro zawo ndi matenda awo.
• Kuyang'ana nthawi zonse ngati pali zizindikiro za matenda. Mwachitsanzo, kuyang'ana kutentha kwa thupi lanu kangapo patsiku, kuyang'ana kuthamanga kwa magazi anu.
• Kufunafuna chilimbikitso nthawi zonse kwa anthu omwe ali pafupi nawo za zizindikiro zawo kapena thanzi lawo. Kufunsa mafunso monga, "Izi zikundichitikira, si nkhani yaikulu?"
• Kumva kusamasuka komanso mantha ndi zochitika wamba za thupi, monga kudzimbidwa ndi thukuta.

Kodi n’chiyani chimayambitsa vutoli (Hypochondria)?

Akatswiri azachipatala sakudziwabe chifukwa chake anthu ena amadwala matenda a nkhawa. Komabe, mwina mungakhale ndi vutoli pazifukwa zotsatirazi:

• Ngati inunso munali ndi matenda muli mwana, kapena ngati wina m'banja mwanu anali ndi matenda aakulu ali mwana.
• Zochitika zoopsa zomwe zinachitika ali mwana. Mwachitsanzo, nkhanza kapena kunyalanyazidwa ndi ana.
• Kupsinjika Kwambiri.
• Ngati wina m'banja mwanu ali ndi mantha azaumoyo kapena matenda ena a nkhawa.
• Ngati muli ndi mavuto amisala monga nkhawa kapena kuvutika maganizo.
• Zochitika zoopsa monga kugwiriridwa, kuzunzidwa mwakuthupi kapena m'maganizo.

Kodi ndi mavuto ati omwe angabwere chifukwa cha `(Illness Anxiety Disorder)` kapena `(Hypochondria)`?

Kupsinjika maganizo komwe kumachitika chifukwa cha mantha ndi nkhawa zomwe zimachitika nthawi zonse kungakhudze thanzi lanu lakuthupi komanso lamaganizo. Matenda a Nkhawa ndi Matenda angasokoneze ubale wanu ndi moyo wanu. Kuda nkhawa ndi thanzi lanu kungakulepheretseni kukhala ndi okondedwa anu.

Pali zoopsa zina zingapo zokhudzana ndi vutoli:

• Mavuto azachuma omwe amabwera chifukwa cha ndalama zolipirira kuchipatala komanso kulephera kupita kuntchito.
• Kukhala ndi chilema chamankhwala komanso kusowa ntchito.
• Mayeso osafunikira azachipatala ndi zovuta zomwe zingachitike chifukwa cha mayesowo.

Anthu ena amatha kuvutika maganizo kwambiri ndipo angaganize zodzivulaza okha. Ngati mukufuna kudzivulaza, chonde imbani Suicide & Crisis Lifeline pa 988 ndikupempha thandizo. Adzakuthandizani.

Kodi mumadziwa bwanji kuti muli ndi `(Illness Anxiety Disorder)`?

Madokotala amagwiritsa ntchito njira zomwe zili mu Diagnostic and Statistical Manual of Mental Disorders, kope lachisanu, lofalitsidwa ndi American Psychiatric Association, kuti adziwe matenda a Illness Anxiety Disorder. Izi zimatchedwa DSM-5. Dokotala wanu akhoza kukudziwani kapena kukutumizani kwa katswiri wazaumoyo, monga katswiri wa zamaganizo kapena katswiri wa zamaganizo.

Pali mfundo zazikulu zisanu ndi chimodzi za `(Matenda Oda nkhawa ndi Matenda)`:

1. Kuda nkhawa nthawi zonse kapena kosalekeza kuti munthu ali ndi matenda kapena akudwala.

2. Kusakhala ndi zizindikiro, kapena zizindikiro zochepa chabe. Ngati muli ndi matenda ndipo muli ndi "Matenda Ovutika Maganizo" omwe amabwera chifukwa cha matendawa, momwe mumadera nkhawa ndi matendawa zingawoneke ngati zopitirira muyeso komanso zachilendo kwa ena.

3. Mumakhala ndi nkhawa kwambiri ndipo mumakhala ndi nkhawa kwambiri ndi thanzi lanu.

4. Nthawi zambiri mumachita zinthu kuti muwone thanzi lanu (monga, kuwona ngati muli ndi zizindikiro za matenda) kapena nthawi zambiri mumapewa nthawi yokumana ndi dokotala komanso zipatala.

5. Muyenera kuti mwakhala mukuda nkhawa kwambiri ndi thanzi lanu kwa miyezi yosachepera isanu ndi umodzi. Munthawi imeneyo, muyenera kuti mwakhala mukuda nkhawa ndi matenda angapo.

6. Fotokozani zizindikiro zanu ndi zomwe mukukumana nazo. Palibe njira ina yabwino yofotokozera izi kuposa kukhala ndi vuto lina.

Mwachidule, chizindikiro chachikulu cha matenda a nkhawa ndi mantha opitilira kukhala ndi matenda aakulu kapena kuyamba matenda aakulu. Ngati muli ndi mantha azaumoyo (kapena zizindikiro zina za matenda a nkhawa) kwa miyezi isanu ndi umodzi kapena kuposerapo, ngakhale mayeso azachipatala atasonyeza kuti mulibe matenda, dokotala wanu angakupezeni ndi vutoli.

Kodi ndi mankhwala ati abwino kwambiri a `(Matenda Oda nkhawa ndi Matenda)`?

Dokotala wanu, pamodzi ndi mlangizi wa zaumoyo wamaganizo monga katswiri wa zamaganizo kapena katswiri wa zamaganizo, angakuthandizeni kuchiza hypochondria yanu. Komabe, muyenera kupitiriza kulandira chithandizo chamankhwala kuchokera kwa dokotala wanu wamba.

Cholinga chachikulu cha chithandizo ndi kuchepetsa zizindikiro ndikukweza moyo wabwino. Chithandizo cha Matenda Oda Nkhawa chimaphatikizapo:

• Mankhwala monga mankhwala oletsa kuvutika maganizo kapena mankhwala oletsa nkhawa.
• Chithandizo cha Thanzi la Maganizo.Mwachitsanzo, zinthu monga psychotherapy kapena cognitive behavioral therapy (CBT). Izi zingakuthandizeni kulankhula za mantha ndi nkhawa zanu ndikuphunzira njira zabwino zothetsera manthawo.

Kodi chiyembekezo cha anthu omwe ali ndi matenda a nkhawa ndi chiyani?

Matenda Ovutika Maganizo ndi Matenda Osatha. Mungakhale ndi nthawi zomwe nkhawa yanu ya thanzi siili yaikulu kwambiri, kenako imatha kuyambiranso. Komabe, pali zinthu zomwe mungachite kuti muchepetse zizindikiro zanu.

Kodi `(Matenda Ovutika Maganizo)` angapewedwe?

Mwatsoka, palibe njira yodziwika bwino yopewera matenda a nkhawa. Komabe, kupeza thandizo kuchokera kwa akatswiri azachipatala ndi azaumoyo komanso okondedwa anu (monga banja ndi anzanu) kungakuthandizeni kuthana ndi vutoli ndikuchepetsa kuopsa kwa zizindikiro zanu.

Ndiyenera kupita liti kwa dokotala wanga?

Ngati inu kapena ena omwe akuonani akukumana ndi zizindikiro za matenda a nkhawa, muyenera kuganizira zokaonana ndi dokotala . Ngati mukuvutika maganizo, nkhawa, kapena kusintha kwina kwa maganizo, muyeneradi kukaonana ndi dokotala.

Ngati mukumva maganizo ofuna kudzipha, chonde imbani kapena tumizani uthenga ku Suicide and Crisis Lifeline pa 988. Netiweki ya dziko lino imapereka chithandizo chaulere komanso chachinsinsi maola 24 pa tsiku, masiku 7 pa sabata kwa iwo omwe akukumana ndi mavuto amisala komanso maganizo ofuna kudzivulaza.

Ndi mafunso ati omwe ndiyenera kufunsa dokotala wanga?

Mungathe kufunsa dokotala wanu mafunso monga awa:

• Kodi njira zabwino kwambiri zothanirana ndi matenda a nkhawa ndi ziti?
• Kodi ndiyenera kuda nkhawa ndi zizindikiro za mavuto?
• Kodi ndingadziwe bwanji kusiyana pakati pa mantha okokomeza omwe amayamba chifukwa cha `(Illness Anxiety Disorder)` ndi mantha omwe ali ndi chifukwa chomveka ndipo amafunikira upangiri wa dokotala?

Kodi kusiyana pakati pa `(Illness Anxiety Disorder)` ndi `(Somatic Symptom Disorder)` ndi kotani?

Munthu amene ali ndi vuto lotchedwa "Somatic Symptom Disorder" akhoza kuda nkhawa komanso kuda nkhawa ndi thanzi lake, monga momwe amachitira munthu amene ali ndi "Illness Anxiety Disorder". Komabe, munthu amene ali ndi "Somatic Symptom Disorder" ali ndi zizindikiro zakuthupi. Komabe, zizindikiro zimenezo zingakhale chifukwa cha zinthu zachilendo m'thupi lanu, kapena mayeso azachipatala sangapeze chifukwa cha zizindikiro zakuthupi zimenezo.

Pomaliza, zomwe muyenera kukumbukira (Uthenga Wopita Nawo Kunyumba)

Tonsefe timada nkhawa ndi thanzi lathu nthawi ndi nthawi. Ndizabwinobwino. Komabe, ngati nkhawa zanu zaumoyo zikukukhudzani kwambiri moti zikukulepheretsani kusangalala ndi moyo, muyenera kulankhula ndi dokotala wanu. Dokotala wanu akhoza kuzindikira ndikuchiza vutoli (Illness Anxiety Disorder).

Kukhala ndi Matenda Okhudzana ndi Nkhawa Kungakhale kovuta. Koma mukhoza kuphunzira luso lothana ndi vutoli ndikukhalanso ndi moyo wathanzi komanso wachimwemwe. Musachite mantha, pemphani thandizo. Simuli nokha.

Kuopa matenda, thanzi la maganizo, hypochondria, nkhawa, nkhawa ya thanzi, upangiri wa zachipatala, kuopa maganizo