Taganizirani pang'ono za munthu amene akudwala matenda aakulu osatha, monga matenda a shuga kapena khansa. Mwina sangathe kudzuka pabedi. Mwina alibe mphamvu zopita kusitolo, kugula zakudya zomwe akufuna, ndikubwera kunyumba kukaphika ndi kudya. Panthawi ngati iyi, zingakhale bwino kwambiri kukhala ndi chakudya chopatsa thanzi komanso chokoma chomwe chimaperekedwa pakhomo pawo chomwe chimakwaniritsa vuto lawo. Si chakudya chokha, ndi chikondi, chisamaliro, komanso mankhwala abwino.
Chakudya ndi mankhwala, monga chikondi.
Lingaliro lakuti "Chakudya ndi mankhwala" ndi chinthu chomwe anthu ambiri padziko lonse lapansi akukamba za icho tsopano. Mwachidule, chakudya chomwe timadya chili ndi mphamvu zodabwitsa zochiritsa matupi athu ndikuletsa matenda . Izi ndizofunikira kwambiri kwa munthu amene ali ndi matenda osatha.
Taganizirani izi, munthu wodwala matenda a shuga sakonda zakudya zokhala ndi shuga wambiri. Munthu wodwala matenda a impso sakonda zakudya zokhala ndi sodium wambiri. Munthu amene akulandira chithandizo cha khansa akhoza kukhala ndi njala yochepa, ndipo chitetezo cha mthupi chawo chikhozanso kufooka. Chifukwa chake, anthuwa amafunika kudya zakudya zogwirizana ndi matenda awo, mankhwala, ndi zosowa za thupi lawo. Izi ndi zomwe madokotala amati " Zakudya Zoyenera Anthu Odwala . "
Bungwe lotchedwa "God's Love We Deliver" ku America limachita izi. Amapereka chakudya chokonzedwa mwapadera m'nyumba za anthu omwe sangathe kudziphikira okha chifukwa cha matenda aakulu, monga momwe madokotala awo amalangizira. Ili si bungwe lachipembedzo, dzina lake limachokera ku mwambi wa munthu wina amene anati, "Simukungogawa chakudya, mukugawa chikondi cha Mulungu." Ngakhale ochita sewero otchuka padziko lonse lapansi monga Neil Patrick Harris ndi mabanja awo amadzipereka kuthandiza pa cholinga chabwinochi. Zimenezo zikusonyeza kufunika kwa ntchito imeneyi.
Ndani amafunikira zakudya zapadera ngati izi?
Kukhala ndi matenda osatha sikophweka. Kungakhale kovuta mwakuthupi komanso m'maganizo. Munthawi ngati izi, kudya zakudya zopatsa thanzi ndi njira yabwino yopitira patsogolo ndi moyo. Onani tebulo ili m'munsimu kuti mudziwe momwe zakudya zopangidwa mwapadera zingathandizire matenda osiyanasiyana.
| Matenda | Zapadera zomwe ziyenera kupezeka muzakudya |
|---|---|
| Matenda a Shuga (Diabetes Mellitus) | Zakudya zomwe zimawongolera kuchuluka kwa shuga m'magazi, shuga ndi chakudya chochepa . |
| HIV/AIDS | Zakudya zokhala ndi mapuloteni ambiri ndi mavitamini zomwe zimalimbitsa chitetezo cha mthupi. |
| Matenda a Impso | Zakudya zomwe zimachepetsa mtolo wa impso, ndi sodium (mchere), potaziyamu, ndi phosphorous. |
| Khansa | Zakudya zomwe zimachepetsa zotsatirapo zoyipa (kusowa chilakolako cha chakudya, nseru) zomwe zimachitika chifukwa cha chithandizo, zimawonjezera mphamvu, komanso zimagayidwa mosavuta. |
| Matenda a Mtima | Zakudya zabwino pamtima zomwe zili ndi mafuta ochepa osapatsa thanzi (mafuta okhuta) ndi mchere. |
Chofunika kwambiri ndichakuti zisankho zonsezi zichitike mogwirizana ndi upangiri wa dokotala wanu , chifukwa ngakhale munthu ali ndi matenda omwewo, zosowa za munthu aliyense pa zakudya zingakhale zosiyana.
Anthu opitilira chakudya
Chinthu chamtengo wapatali kwambiri pa ntchito ngati iyi si chakudya chopatsa thanzi chokha. Kulumikizana ndi chisamaliro cha anthu komwe kumabwera ndi izi n'kwamtengo wapatali. Simungathe ngakhale kulingalira chisangalalo chomwe mumakhala nacho mukagogoda pakhomo la munthu amene wakhala yekha panyumba kwa masiku ambiri, osalankhula ndi aliyense, mukamufunsa akumwetulira kuti, "Muli bwanji?", ndikumupatsa chakudya.
Wosewera wotchuka Neil Patrick Harris akunena kuti ngakhale kuti ana ake poyamba sankafuna kuthandiza ena mwanjira imeneyi, anasangalala kwambiri atamaliza ntchitoyi. Tsiku lina, mwana wake wamwamuna, Gideon, anati: "Abambo, mtima wanga ukumva bwino." Izi zikutanthauza thanzi labwino la maganizo lomwe limabwera chifukwa chothandiza ena.
Kwa munthu wodwala, kumva kuti sali yekha ndipo pali wina amene akumusamalira n'kofunika kwambiri kuposa mankhwala ena aliwonse. Kumawonjezera mphamvu zake zamaganizo ndikuwapatsa chiyembekezo chatsopano cholimbana ndi matendawa.
Zimene tingachite m'dera lathu
Mabungwe akuluakulu monga "Chikondi cha Mulungu Chomwe Timapereka" mwina sangakhalepo m'dziko lathu. Koma palibe chosatheka poika lingaliro limenelo m'miyoyo yathu. "Kuthandiza mnansi wako" ndi gawo la chikhalidwe chathu.
- Yang'anani anansi anu: Fufuzani ngati pali munthu wokalamba kapena wodwala amene amakhala yekha m'dera lanu.
- Funsani ngati akufunika thandizo: Mwina zingakhale zothandiza kwambiri kupita kusitolo kukawabweretsera zakudya kapena kukatenga mankhwala ku pharmacy.
- Gawani chakudya: Ngati mungathe kugawana nawo pang'ono zomwe mumaphika kunyumba, zingakhale bwino. Koma apa pali chinthu chofunikira kwambiri. Musanapatse munthu wodwala chakudya, onetsetsani kuti mwamufunsa kapena wachibale wanu zakudya ndi zakumwa zomwe zili zoipa kwa iye, komanso zomwe dokotala wawo wanena. Kuwapatsa chakudya popanda kudziwa kwawo kukhoza kuwavulaza.
Chofunika kwambiri ndikumvetsetsa kusiyana kwakukulu komwe zochita zathu zazing'ono zingapange pa moyo wa wina. Umenewo ndi umunthu woposa ndalama.
Uthenga Wopita Nawo Kunyumba
- Kwa munthu amene ali ndi matenda aakulu, zakudya zopatsa thanzi zomwe zasankhidwa bwino zili ngati mankhwala. Timatcha izi kuti "Chithandizo cha Zakudya Zamankhwala."
- Ndikofunikira kwambiri kusintha zakudya zomwe zimagwirizana ndi wodwala aliyense komanso momwe alili. Nthawi zonse funsani upangiri kwa dokotala wanu.
- Kupatsa munthu wodwala chakudya, kulankhula naye, ndi kumusonyeza kuti mumamuganizira kumathandiza kwambiri pa thanzi lake la maganizo.
- Ngakhale palibe mabungwe akuluakulu, tikhoza kuthandizana m'dera lathu, monga anansi. Kusamalira munthu wodwala, kuchitira ena zabwino pang'ono ndi ntchito yabwino.
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