N'zosasangalatsa kwenikweni, sichoncho, kuchira ku matenda ena kenako n'kupeza ena? "N'chifukwa chiyani izi zikundichitikira?" Mwina mwadzifunsapo. Ngati mwakhala mukudwala matenda motsatizana kwa miyezi ingapo yapitayi, n'zosasangalatsa kwambiri. Anthu ena amachira msanga ngakhale ali ndi chimfine, koma ngati mukudwala mmodzi ndi mmodzi, payenera kukhala chifukwa chake. Izi zimachitika pamene chitetezo cha mthupi lathu, chitetezo cha mthupi , sichikugwira ntchito bwino. Lero, tikambirana chifukwa chake izi zimachitika komanso zomwe mungachite nazo.
Kodi zizindikiro za matenda opatsirana pafupipafupi ndi ziti?
Nthawi zina zimakhala zoonekeratu kuti mukudwala matenda obwerezabwereza. Mwachitsanzo, ngati mukupitirizabe kudwala matenda a mkodzo ( UTIs ), zimakhala zosavuta kumvetsa. Koma nthawi zina sizimawonekera kwenikweni.
Onani ngati muli ndi zokumana nazo zofanana ndi izi:
- Chimfine chomwe chimabwerera chikachira: Umadwala chimfine kapena chimfine, umamwa mankhwala ndipo umamva bwino pang'ono. Koma pasanathe sabata imodzi kapena ziwiri, umamva ngati matenda omwewo akubweranso.
- Matenda a Shingles Obwerezabwereza: Matenda a Shingles ndi kutupa pakhungu komwe kumachitika chifukwa cha kachilombo komwe kamayambitsa matenda a chickenpox (Varicella-zoster virus). Munthu akadwala matenda a chickenpox, kachilomboka kamakhalabe m'maselo a mitsempha ya thupi. Chitetezo cha mthupi chikafooka, kachilomboka kakhoza kubwereranso ndikuyambitsa matenda a shingles. Kukhala ndi matenda a shingles kangapo ndi chizindikiro chakuti wina ali ndi chitetezo chamthupi chofooka.
- Chibayo Chobwerezabwereza: Chibayo ndi matenda oopsa omwe amakhudza mapapo. Ngati munthu ali ndi chibayo, walandira chithandizo ndipo wachira mokwanira, kenako n’kuchiranso patatha mwezi umodzi, chimaonedwa kuti ndi chibayo chobwerezabwereza.
- Matenda a bowa kapena yisiti omwe amapezeka pafupipafupi: Ngati matenda a yisiti m'mimba, makamaka mwa akazi, kapena matenda a bowa m'malo monga misomali ndi mapazi, ayamba kuchira ndi mankhwala kenako n’kubwereranso patatha miyezi ingapo, zikutanthauza kuti chitetezo cha mthupi lanu sichingathe kuchotsa kwathunthu tizilombo toyambitsa matenda m'thupi lanu.
Chabwino, n’chifukwa chiyani mukudwalabe chonchi?
Pali zifukwa zingapo zomwe zimatipangitsa kuti tizidwala matenda pafupipafupi. Zina zimakhudzana ndi moyo wathu. Zina zimayambitsidwa ndi matenda enaake m'thupi lathu. Tiyeni tiwone zomwe zimayambitsa matendawa.
| Chifukwa | Kodi zimakhudza bwanji chitetezo chamthupi? |
|---|---|
| Kusowa tulo | Pamene tikugona, matupi athu amapanga mapuloteni otchedwa ma cytokine. Izi ndizofunikira polimbana ndi matenda ndi kutupa. Tikapanda kugona mokwanira , kupanga maselo ndi ma antibodies olimbana ndi matenda kumachepa. Izi zingapangitse kuti tizidwala mosavuta ndipo zimatenga nthawi yayitali kuti tichire. |
| Kusuta | Kusuta fodya kumafooketsa chitetezo cha mthupi mwachindunji. Kumawononganso mapapo ndi njira yopumira, zomwe zimakupangitsani kukhala pachiwopsezo chachikulu chotenga matenda komanso matenda oopsa. |
| Kugwiritsa ntchito mowa mopitirira muyeso | Kumwa mowa wambiri kumafooketsa chitetezo cha mthupi lathu. Ntchito ndi kuchuluka kwa maselo oteteza thupi kungathe kuchepa. Ngakhale kumwa mowa kamodzi kokha kungafooketse chitetezo cha mthupi kwakanthawi. |
| Osasamba m'manja | Kusasamba m'manja mukatha kugwiritsa ntchito bafa, musanadye, komanso musanagwire mphuno kapena pakamwa ndi chifukwa chachikulu cha matenda opatsirana pafupipafupi. Mungaganize kuti mukungodwala mobwerezabwereza, koma kwenikweni, mukutenga matenda osiyanasiyana a mavairasi. Ndikofunikira kwambiri kusamba m'manja ndi sopo ndi madzi kwa masekondi osachepera 20 . |
| Zoyambitsa zachibadwa | Anthu ena akhoza kukhala ndi chibadwa chotenga matenda mosavuta kuposa ena. Izi zimatchedwa "Majini Obadwa Nawo." Zinthu monga chibayo ndi matenda a mkodzo zimatha kuchitika m'mabanja. |
| Mavuto a kapangidwe ka thupi | Kusakhazikika kwa mawonekedwe kapena malo a chiwalo m'thupi kungayambitsenso matenda pafupipafupi. Mwachitsanzo, munthu amene ali ndi njira ya mkodzo yosawoneka bwino akhoza kukhala ndi matenda pafupipafupi m'njira ya mkodzo. |
| Matenda a shuga | Kuchuluka kwa shuga m'magazi kumapanga malo abwino kuti tizilombo toyambitsa matenda monga yisiti tipitirire kukula. Anthu odwala matenda ashuga ali ndi mwayi waukulu wopeza matenda opatsirana m'mimba ndi pakhungu. Alinso ndi mwayi waukulu wopeza matenda, makamaka m'mapazi, chifukwa cha kusokonekera kwa magazi ndi ntchito ya mitsempha. |
| Matenda a chitetezo chamthupi | Pali mitundu iwiri ya izi. Chimodzi ndi Matenda a Immunodeficiency Disorders. Izi zimachitika pamene chitetezo cha mthupi chimakhala chofooka ndipo sichingathe kulimbana ndi matenda. China ndi Matenda a Autoimmune Disorders. Izi zimachitika pamene chitetezo cha mthupi chimaukira maselo a thupi molakwika. Zitsanzo ndi matenda a shuga amtundu woyamba ndi nyamakazi. Matenda onsewa amachepetsa mphamvu ya thupi yolimbana ndi matenda. |
| Myeloma yambiri | Uwu ndi mtundu wa khansa womwe umakhudza maselo a plasma m'mafupa. Maselo a plasma ndi maselo omwe amapanga ma antibodies omwe amalimbana ndi matenda. Matendawa akachitika, thupi limavutika kulimbana ndi matenda chifukwa maselo a plasma osadziwika bwino amapangidwa. Komabe, izi ndi vuto losowa kwambiri , kotero si aliyense amene amadwala nthawi zambiri amafunika kuda nkhawa kuti ali ndi matendawa. |
Chofunika kwambiri ndichakuti musayese kudzifufuza nokha chifukwa cha zifukwa izi. Izi ndi za inu nokha.
Zifukwa izi zingakupangitseni kuchita mantha pang'ono. Mungaganize kuti, "O, sindikudziwa ngati ndili ndi chilichonse mwa izi." Koma musachite mantha.Matenda ambiriwa amatha kuthandizidwa bwino. Chofunika kwambiri ndichakuti ngati mukumva kuti mukudwala matenda ngati amenewa nthawi zonse, pitani kwa dokotala kuti akakambirane nanu, akapimidwe ngati pakufunika kutero, ndikupeza chomwe chikuyambitsa matendawa.
Uthenga Wopita Nawo Kunyumba
- Sizachilendo kudwala pafupipafupi, makamaka matenda amtundu womwewo, ndipo izi zitha kukhala chizindikiro cha kufooka kwa chitetezo chamthupi.
- Kusintha moyo wamba monga kugona bwino, kudya zakudya zopatsa thanzi, komanso kupewa kusuta fodya komanso kumwa mowa mopitirira muyeso kungathandize kwambiri kulimbitsa chitetezo cha mthupi lanu.
- Ngati zinthu monga chimfine, matenda a mkodzo, ndi matenda a pakhungu a bowa zikupitirira kubwerezabwereza, musanyalanyaze chifukwa "ndi momwe zilili."
- Chofunika kwambiri: Ngati muli ndi kukayikira kulikonse pa izi, pitani kwa dokotala kuti mudziwe chomwe chikuyambitsa. Musadandaule kuti mungoganizira nokha.
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