Kuika chiwalo m'thupi kuli ngati moyo wachiwiri. Kumasinthadi moyo. Pambuyo pa opaleshoni yayikulu iyi, vuto lalikulu ndikuletsa thupi lanu kukana chiwalo chatsopano (monga impso kapena chiwindi) chomwe chaikidwa m'thupi lanu. Mankhwala omwe mumalandira chifukwa cha izi nthawi zina angayambitse zotsatirapo zazing'ono. Ngakhale izi zingamveke zoopsa pang'ono, pali njira zokhalira bwino ndi zinthuzi. Tiyeni timvetse bwino za izo.
N’chifukwa chiyani zotsatirapo zimenezi zimachitika?
Mwachidule, chitetezo cha mthupi lanu chili ngati gulu lankhondo lomwe limateteza dziko. Ntchito yake ndi kumenyana ndi kuwononga zinthu zilizonse zakunja (monga mavairasi kapena mabakiteriya) zomwe zimabwera. Chifukwa chake, popeza chiwalo chatsopano chomwe mwachiyika nachonso ndi chachilendo m'thupi lanu, chitetezo chanu cha mthupi chimayesetsa kuchiukira. Kuti aletse izi, dokotala wanu adzakupatsani mankhwala otchedwa
immunosuppressants . Mankhwalawa amagwira ntchito pochepetsa mphamvu ya gululo ndikuletsa kuukira chiwalo chatsopanocho. Izi ndizofunikira. Koma chifukwa mankhwalawa amakhudza thupi lonse, zotsatirapo zina zimatha kuchitika. Nkhani yabwino ndi yakuti zotsatirapo izi ndizosavuta kuthana nazo kuposa kale. Komanso, si aliyense amene adzakumana ndi zotsatirapo zonsezi.
Kodi zotsatirapo zoyipa kwambiri ndi ziti?
Zinthu izi zimatha kusiyana malinga ndi kuphatikiza kwa mankhwala omwe mwapatsidwa. Koma izi ndi zina mwa matenda omwe amapezeka nthawi zambiri. Musadandaule ndi mndandandawu, chimodzi kapena ziwiri mwa izi zitha kuchitika kapena sizingachitike.
| Gulu la zotsatira zoyipa | Zochitika zomwe zingatheke |
|---|
| Mavuto a m'mimba | Kusanza ndi nseru, kutsegula m'mimba |
| Kusasangalala kwa thupi komwe kumachitika nthawi zambiri | Mutu, kunjenjemera, kusowa tulo, kutupa ndi dzanzi la miyendo |
| Kusintha kwa mawonekedwe ndi khungu | Nkhope yotupa, ziphuphu ndi mavuto ena a pakhungu, kutayika kwa tsitsi kapena kukula kwa tsitsi kosafunikira |
| Kusintha kwa Kagayidwe ka Thupi | Kuthamanga kwa magazi, cholesterol yambiri, matenda a shuga, kuchepa kwa magazi m'thupi |
| Mafupa ndi minofu | Kufooka kwa mafupa, nyamakazi |
| Kusintha kwa khalidwe ndi kadyedwe | Kuwonjezeka kwa njala, kunenepa kwambiri, kusintha kwa maganizo |
Inde, mndandandawu ndi wautali. Koma ndikubwerezanso,
sizinthu zonsezi zomwe zimachitika kwa aliyense . Zinthuzi zimasiyana malinga ndi munthu. Anthu ena sangataye chilichonse, pomwe ena angapeze chimodzi kapena ziwiri. Chofunika kwambiri ndi kusachita mantha ndi izi.
Onetsetsani kuti mwauza dokotala wanu za kusintha kulikonse kapena zotsatirapo zina zomwe mukukumana nazo. Musavutike pachabe. Mutha kuwongolera mavutowa mwa kusintha mtundu kapena mlingo wa mankhwala.
Mankhwala ena oletsa zotsatirapo zake
Nthawi zina, mungafunike kumwa mankhwala ena angapo kuti muchepetse zotsatira zoyipa za mtundu waukulu wa mankhwala oletsa chitetezo chamthupi. Mwachitsanzo:
Nthawi zambiri, mankhwala ena owonjezerawa amafunika kokha kumayambiriro kwa chithandizo. Pakapita nthawi, dokotala wanu amachepetsa pang'onopang'ono mlingo wa mankhwala anu akuluakulu. Zotsatirapo zake zimatha kuchepetsedwa kwambiri kapena kutha kwathunthu.
Kuyanjana kwa Mankhwala Osokoneza Bongo - Samalani kwambiri ndi izi!
Popeza munthu amene wapatsidwa mankhwala owonjezera thupi amamwa mankhwala angapo nthawi imodzi, pali chiopsezo cha kuyanjana kwa mankhwala. Iyi ndi nkhani yofunika kwambiri. Mankhwala amodzi amatha kuchepetsa mphamvu ya mankhwala ena, kuwawonjezera, kapena kuyambitsa zotsatira zina zoyipa. Chifukwa chake,
ndikofunikira kudziwitsa dokotala wanu za mankhwala onse omwe mukumwa. Izi zikutanthauza:
- Mankhwala operekedwa ndi dokotala pa matenda ena.
- Mankhwala omwe mumagula ku pharmacy (monga mankhwala ochepetsa ululu, mapiritsi ozizira).
- Mankhwala a Ayurvedic, mankhwala a Chisinhala kapena zitsamba zina zachikhalidwe.
- Mavitamini kapena zinthu zina zowonjezera.
Kumbukirani, ngakhale zakudya zina zingagwirizane ndi mankhwala. Chitsanzo ndi
madzi a mphesa . Kumwa madziwo pamodzi ndi mankhwala ena kungawonjezere mphamvu ya mankhwalawo mosafunikira. Chifukwa chake, musayambe chilichonse popanda kufunsa dokotala wanu.
Uthenga Wopita Nawo Kunyumba
- Ndi zachilendo kukhala ndi zotsatirapo zoyipa mutaika chiwalo china, choncho musachite mantha nazo kwambiri. Zingathe kuthetsedwa.
- Nenani za kusintha kulikonse kapena kusasangalala komwe mukumva (monga mutu, kuvutika m'mimba, kusintha kwa khungu) kwa dokotala nthawi yomweyo. Musavutike pachabe.
- Pewani kusiya kumwa mankhwala aliwonse omwe mwapatsidwa kapena kusintha mlingo popanda upangiri wa dokotala.
- Uzani dokotala wanu mokwanira za mankhwala onse omwe mukumwa (omwe mukumwa popanda kulembedwa ndi dokotala, Ayurvedic, mavitamini, ndi zina zotero).
- Mwa kutsatira malangizo oyenera a dokotala komanso kasamalidwe kabwino, mutha kuwongolera zotsatirapo zake ndikukhala moyo wabwinobwino komanso wachimwemwe.
kusamutsa ziwalo, zotsatirapo zake, mankhwala oletsa chitetezo chamthupi, kusamutsa impso, kusamutsa chiwindi, zotsatirapo zake pa mankhwala
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