Mwina mwachitidwa opaleshoni yoika chiwalo ndipo tsopano mukuchira. Ikhoza kukhala impso, chiwindi, mtima, kapena chiwalo china. Mukaganiza kuti zonse zayenda bwino, madokotala akanena mawu oti ' kukana ' , mumamva mantha komanso kudabwa kwambiri, eti? "O, kodi chidzachitike ndi chiwalo changa chatsopano tsopano?" Ndizachilendo kuganiza. Koma kodi izi ndizoopsa monga momwe tikuganizira? Tiyeni tikambirane izi mwatsatanetsatane komanso mosavuta.
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Kodi 'kukana' kumatanthauza chiyani kwenikweni?
Mwachidule, iyi ndi njira yachilengedwe yodzitetezera ya thupi lathu. Taganizirani za thupi lathu ngati dziko. Ngati wina wochokera kunja abwera kudziko lino, asilikali a dzikolo (ndiko kuti, chitetezo chathu cha mthupi ) amalimbana ndi mlendoyo. Mofananamo, thupi lanu limaona chiwalo chanu chatsopanocho ngati 'chachilendo' kapena 'mlendo'. Kenako chitetezo cha mthupi cha thupi chimayamba kuukira chiwalo chatsopanocho. Iyi ndi njira yomwe timaitcha 'kukana'.
Koma musamachite mantha mukamva mawuwo. Nthawi zambiri, 'kukana' sikutanthauza kuti mudzataya chiwalo chanu. Nthawi zambiri kumatanthauza kuti mlingo wa mankhwala anu oletsa chitetezo chamthupi uyenera kusinthidwa. Dokotala wanu akasintha mankhwalawo moyenera, zonse zimatha kubwerera mwakale.
Pali mitundu iwiri ikuluikulu ya kukana.
Vutoli lingagawidwe m'magulu awiri akuluakulu. Ndikofunikira kwambiri kuti muzindikire.
1. Kukana Mwachangu
Mtundu uwu ndi wofala kwambiri. Nthawi zambiri umapezeka pakati pa miyezi itatu yoyambirira ndi chaka chimodzi mutatenga chiwalo china. Monga momwe dzinalo likusonyezera, zizindikiro zimawonekera mwadzidzidzi. Koma chabwino kwambiri ndichakuti vutoli lingathe kuthetsedwa bwino ndi mankhwala. Chifukwa chake, ndikofunikira kudziwa izi pasadakhale ndikudziwitsa dokotala wanu zizindikiro zikayamba kuwonekera.
2. Kukana Kwanthawi Zonse
Izi ndi zosiyana pang'ono. Vutoli limachitika pang'onopang'ono, mwina kwa zaka zambiri. Chomwe chimachitika apa ndichakuti ntchito ya chiwalo cholowetsedwa imachepa pang'onopang'ono komanso mwadongosolo. Pankhaniyi, zizindikiro sizingakhale zoonekeratu. Ndicho chifukwa chakeNdikofunikira kwambiri kupita kuzipatala pa masiku okonzedweratu ndipo musaphonye mayeso aliwonse a magazi omwe dokotala wakupatsani. Mayeso awa ndi omwe amatha kuzindikira kusintha kosatha kotere msanga.
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Check Availability →Ndi zizindikiro ziti zomwe muyenera kusamala nazo?
Zizindikiro za kukana mankhwala zimatha kusiyana pang'ono kutengera chiwalo chomwe mwalandira. Koma pali zizindikiro zina zomwe mungakhale nazo. Yang'anirani izi.
| Chizindikiro | Zambiri pang'ono za izi |
|---|---|
| Ululu pamalo opachikidwa | Kupweteka kwatsopano, kuuma, kapena kusasangalala pamalo ochitira opaleshoni kapena pafupi ndi malo ochitira opaleshoni. |
| Kumva kudwala | Kumva kudwala popanda chifukwa, kungomva kudwala. Monga ngati mutangotsala pang'ono kutenga chimfine kapena chimfine. |
| Kutopa | Kumva kutopa kwambiri, kugona tulo nthawi zonse, komanso kusowa mphamvu zochita chilichonse. |
| Malungo | Kutentha kwa thupi kukwera. Samalani kwambiri ngati kutentha kwa thupi lanu kuli pamwamba pa 38°C (100.4°F) pa thermometer. |
| Kusintha kwa kulemera kwa thupi | Kulemera kwadzidzidzi m'kanthawi kochepa. |
| Kutupa | Kutupa, makamaka m'miyendo, m'mapazi, m'manja, kapena kumaso. Mungamve kupsinjika mukamavala nsapato kapena mphete. |
| Kusintha kwa kugunda kwa mtima | Kumva ngati mtima wanu ukugunda mofulumira kuposa nthawi zonse kapena mosinthasintha. |
| Kuchepa kwa kukodza pafupipafupi | Izi ndizofunikira kwambiri kwa anthu omwe adaikidwa impso. Ngati muwona kuchepa kwakukulu kwa kuchuluka kwa mkodzo womwe mumatulutsa, nenani nthawi yomweyo. |
Ngati muli ndi chimodzi mwa zizindikiro izi, chonde musanyalanyaze. Musataye nthawi ndipo imbani dokotala wanu nthawi yomweyo kapena pitani ku chipatala chanu chapafupi. Nthawi zina izi zitha kukhala chifukwa cha china chake. Koma ndibwino kukhala otetezeka.
Kodi tiyenera kuchita chiyani kuti tipewe kukanidwa?
Iyi ndi gawo lofunika kwambiri. Pali zinthu zingapo zomwe mungachite kuti muchepetse chiopsezo chokana.
- Imwani mankhwala anu monga mwalangizidwira: Ili ndiye lamulo loyamba. Imwani mankhwala anu oletsa chitetezo chamthupi monga mwalangizidwira ndi dokotala wanu , panthawi yoyenera, mu mlingo woyenera, komanso popanda kuphonya mlingo umodzi . Ngakhale mutakhala bwino, musasiye kumwa mankhwala anu kapena kusintha mlingo popanda kufunsa dokotala wanu.
- Musaphonye zipatala: Ndikofunikira kupita kuzipatala pa masiku omwe akonzedwa. Mayeso omwe amachitidwa kumeneko ndi omwe amapatsa madokotala lingaliro la momwe thupi lanu lilili komanso momwe mankhwala anu amagwirira ntchito.
- Moyo Wathanzi: Kudya zakudya zoyenera, kumwa madzi okwanira , kuchita masewera olimbitsa thupi pang'ono, komanso kupewa kusuta fodya ndi kumwa mowa ndizofunikira kwambiri pa thanzi lanu lonse komanso thanzi la chiwalo chanu chatsopano.
- Kudziteteza ku matenda : Mankhwala oletsa chitetezo chamthupi angakuthandizeni kuti mutenge matenda mosavuta. Chifukwa chake, ndikofunikira kusamala m'malo odzaza anthu, kusamba m'manja pafupipafupi, komanso kupewa anthu odwala.
Pomaliza, kukhala ndi chiwalo chosinthidwa kuli ngati kupeza moyo wachiwiri. Pakhoza kukhala mavuto ang'onoang'ono ngati awa panjira. Koma kumbukirani, sayansi ya zamankhwala yapita patsogolo kwambiri masiku ano. Pali madokotala ndi antchito aluso omwe angathe kuthana ndi mavuto onsewa. Choncho musadandaule, simuli nokha.
Uthenga Wopita Nawo Kunyumba
- Musaope mawu oti 'kukana'. Nthawi zambiri, izi zikutanthauza kuti mlingo wa mankhwala uyenera kusinthidwa.
- Nthawi zonse dziwani zizindikiro zachilendo m'thupi lanu (malungo, kupweteka kwa thupi, kutupa, kutopa kosazolowereka).
- Ngati muwona zizindikiro zilizonse zokayikitsa, musataye nthawi ndipo dziwitsani dokotala kapena chipatala chanu nthawi yomweyo.
- Musaphonye tsiku lililonse la mankhwala omwe dokotala wanu wakupatsani, imwani panthawi yoyenera komanso mu mlingo woyenera . Pewani kusintha kapena kusiya kumwa mankhwala anu nokha.
- Musaphonye kupita kuzipatala ndikupeza mayeso ofunikira pa nthawi yake. Ndikofunikira kwambiri kuti moyo wanu watsopano ukhale wotetezeka.
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