Tiyeni tidziwe bwino lomwe zomwe zikukambidwa kwambiri masiku ano ndi MCT Oil. (MCT Oil)

Mwina mwawonapo dzina lakuti "MCT Oil" pa intaneti ndi malo ochezera a pa Intaneti masiku ano. Ena amati ndi yabwino pochepetsa thupi , pomwe ena amati ndi yabwino polimbitsa thupi musanachite masewera olimbitsa thupi. Kodi kwenikweni MCT Oil ndi chiyani? Kodi pali phindu lenileni logwiritsa ntchito? Kapena pali zoopsa zilizonse? Tiyeni tikambirane zonsezi momveka bwino lero.

Mwachidule, kodi Mafuta a MCT ndi chiyani?

Mafuta a MCT ndi mtundu wapadera wa mafuta opangidwa kuchokera ku mtundu wa mafuta . Dzina la MCT limayimira Medium-Chain Triglycerides . Tsopano, izi zitha kumveka ngati dzina lasayansi, koma nkhaniyi ndi yosavuta.

Taganizirani za mafuta omwe amapezeka muzakudya zomwe timadya ngati mabasi akuluakulu. Izi zimatchedwa Long-Chain Triglycerides (LCT) . Mabasi akuluakulu awa amatenga nthawi kuti alowe m'matupi athu, kugayidwa, ndikusintha kukhala mphamvu.

Koma MCT si choncho. Mamolekyu a MCT ndi ang'onoang'ono kwambiri, ngati njinga ya ma tricycle. Chifukwa ndi ang'onoang'ono kwambiri, matupi athu amatha kuwagaya mosavuta ndikuyamwa mwachangu m'magazi. Akangoyamwa, matupi athu amawasandutsa mphamvu yogwiritsidwa ntchito. Ndicho chinthu chapadera pa Mafuta a MCT.

Kodi mafuta a MCT amapangidwa ndi chiyani?

Mafuta a MCT nthawi zambiri amapangidwa kuchokera ku mafuta a kokonati kapena mafuta a kanjedza. Mafuta onsewa ali ndi MCT mwachilengedwe. Mafuta a MCT 100% amapangidwa mwa kulekanitsa ndikuyika gawo la MCT la mafuta a kokonati pogwiritsa ntchito njira yapadera yotchedwa fractionation .

Kodi Mafuta a MCT amagwiradi ntchito?

Funso lofunika kwambiri ndi ili. Yankho lalifupi ndi lakuti, “Sitikudziwa 100% panobe.” Kafukufuku pa izi akupitirirabe. Koma kutengera zomwe tapeza mpaka pano, tili ndi zizindikiro zina.

• Pakuchepetsa thupi: Kafukufuku wina akusonyeza kuti kusintha mafuta anu wamba (LCTs) ndi MCTs kungakuthandizeni kumva kukhuta kwa nthawi yayitali. Izi zingakuthandizeni kumva njala yochepa komanso kudya pang'ono. Komabe, palibe umboni wamphamvu wotsimikizira kuti mafuta a MCT angakuthandizeni kuchepetsa thupi.
• Mphamvu zochitira masewera olimbitsa thupi: Kafukufuku wina akusonyeza kuti MCT Oil ingapereke mphamvu pang'ono kwa anthu okalamba, ofooka. Akuganizanso kuti imawonjezera mphamvu zomwe minofu imagwiritsa ntchito. Komabe, kafukufuku wina akusonyeza kuti ochita masewera olimbitsa thupi sangamve kusiyana kwakukulu. Chifukwa chake, kafukufuku wowonjezereka akufunika pankhaniyi.
• Pa ntchito ya ubongo: Mafuta a MCT amathandiza thupi kupanga ma ketone . Ma ketone ndi gwero la mphamvu ku ubongo popanda chakudya. Ichi ndichifukwa chake anthu ena amanena kuti kumwa Mafuta a MCT kumapangitsa ubongo wanu kukhala waukali. Komabe, pokhapokha ngati muli ndi vuto la kuzindikira, n'zovuta kuyembekezera kuti kumwa Mafuta a MCT okha kudzakuthandizani kugwira ntchito kwa ubongo wanu kwa nthawi yayitali.
• Amalimbana ndi matenda: Kafukufuku wina adawonetsa kuti kuwonjezera mafuta a MCT mu mkaka wa m'mawere kwa ana obadwa msanga kungathandize kuchepetsa kukula kwa matenda a bowa otchedwa Candida . Asidi wa lauric mu MCTs angathandizenso kuchiritsa matenda a pakhungu ndikupha mabakiteriya ndi mavairasi.

Mafuta a MCT ndi Zakudya za Keto

Mwina munamvapo za Zakudya za Ketogenic . Ndi zakudya zomwe zimakhala ndi mafuta ambiri komanso chakudya chochepa cha carbohydrate ( starch ndi shuga). Mukadya motere, thupi lanu limawotcha mafuta kuti lipeze mphamvu ndikupanga ma ketone. Mukagwiritsa ntchito Mafuta a MCT, zimathandiza thupi lanu kupanga ma ketone mwachangu kuposa mafuta wamba. Izi zingathandize munthu amene ali ndi ketone diet kulowa mu gawo lowotcha mafuta mwachangu. Komanso, kumwa Mafuta a MCT kumakupatsani mwayi wodya chakudya chopatsa mphamvu pang'ono monga zipatso ndi ndiwo zamasamba, zomwe zimapangitsa kuti anthu ena azitsatira zakudya za keto mosavuta.

Kodi mungagwiritse ntchito bwanji mafuta a MCT ndipo zoopsa zake ndi ziti?

Mafuta a MCT akhoza kuwonjezeredwa ku zakudya ndi zakumwa zosiyanasiyana.

• Za ma smoothie
• Za saladi yokazinga
• Kwa khofi

Koma kumbukirani, Mafuta a MCT ali ndi malo otsika oyaka, kotero mafuta amtunduwu si abwino kukazinga kwambiri.

Kuchuluka komwe muyenera kumwa kumadalira momwe thupi lanu limapirira. Mlingo woyenera ndi pakati pa supuni 4 ndi 7 patsiku. Ndi bwino kumwa pang'ono tsiku lonse, osati nthawi imodzi. Ndi bwino kuyamba ndi pang'ono, monga supuni imodzi, ndikuwonjezera pang'onopang'ono kuchuluka kwake.

Zoopsa ndi zotsatirapo zake za MCT Oil

Ngakhale kuti mafuta a MCT nthawi zambiri amaonedwa kuti ndi otetezeka, pakhoza kukhala zoopsa zina ndi zotsatirapo zake.

• Ma calories ambiri: Awa ndi mtundu wa mafuta, kotero ali ndi ma calories ambiri. Kudya kwambiri kungayambitse kunenepa.
• Cholesterol: Kudya mafuta ambiri okhuta kungapangitse kuti cholesterol ikhale yambiri.
• Chiwindi chonenepa: Kumwa mankhwala ambiri kwa nthawi yayitali kungayambitse chiwindi chonenepa.
• Kusokonezeka m'mimba: Ngati mumwa mopitirira muyeso, makamaka poyamba, mungakumane ndi zotsatirazi:
• Kupweteka m'mimba
• Kutupa
• Kutsegula m'mimba
• Kusanza

Thandizo lomwe lingakhalepo kuchokera ku MCT Oil pa matenda enaake

Kwa iwo omwe ali ndi matenda enaake, MCT Oil ingakhale yothandiza ngati atapatsidwa upangiri ndi dokotala.

• Mavuto a m'mimba: Ngati mukuvutika kugaya mafuta kapena muli ndi vuto loyamwa zakudya (monga matenda a kapamba, kapena ngati gawo la m'mimba mwanu lachotsedwa), dokotala wanu angakulangizeni kumwa mankhwala a MCT.
• Matenda a Shuga: Pali umboni wina wosonyeza kuti angathandize kuchepetsa mafuta m'thupi ndikuwonjezera kukana kwa insulin mwa anthu omwe ali ndi matenda a shuga amtundu wachiwiri, koma kafukufuku wowonjezereka akufunika kuti atsimikizire izi.
• Matenda a mitsempha: Kwa anthu omwe ali ndi matenda monga matenda a Alzheimer's, ubongo sungathe kugwiritsa ntchito shuga moyenera. Akatswiri ena amakhulupirira kuti kugwiritsa ntchito ma ketones ngati gwero la mphamvu m'malo mwake kungathandize ubongo kugwira ntchito bwino.
• Matenda a Mtima: Zakudya za keto zokhala ndi Mafuta a MCT zingakuthandizeni kuchepetsa thupi, zomwe zingachepetse chiopsezo chanu cha matenda a mtima. Zingathandizenso kuwonjezera cholesterol yanu yabwino (HDL) ndikuchepetsa cholesterol yanu yoipa (LDL).

Apanso, zonsezi ziyenera kuchitika pokhapokha ngati dokotala walangiza. Kugwiritsa ntchito izi momwe mukufunira kungayambitse mavuto.

Mafuta a MCT, mafuta a MCT, kuchepetsa thupi, zakudya za keto, masewera olimbitsa thupi, mphamvu, zakudya