Nthawi zina mukadzuka m'mawa, khosi lanu limakhala lolimba komanso lopweteka kwambiri moti simungathe kulisuntha? Kapena mwakhala mukuvutika ndi msana mwadzidzidzi zomwe zimapangitsa kuti zikhale zovuta kuchita ntchito zanu za tsiku ndi tsiku? Tikaonana ndi dokotala nthawi zina ngati izi, angakupatseni mankhwala otchedwa 'muscle relaxer '. Choncho lero, tiyeni tikambirane za mankhwala awa, nthawi yomwe amaperekedwa, komanso zomwe tiyenera kusamala nazo tikamawagwiritsa ntchito.
Kodi Kupindika kwa Minofu n'chiyani?
Mwachidule, 'Kupindika kwa Minofu' ndi kupindika kwadzidzidzi, kosafunikira komanso kumangika kwa minofu imodzi kapena zingapo m'thupi lanu. Izi ndi zomwe tonse timazidziwa kuti 'kupindika kwa minofu'. Izi zitha kuchitika pazifukwa zosiyanasiyana, ndipo nthawi zina zimakhala zopweteka kwambiri.
Tangoganizani kuti mwadzidzidzi mwanyamula chinthu cholemera ndipo minofu ya msana wanu imalimba, kapena minofu ya khosi lanu imalimba ndipo imapweteka mukagona molakwika. Pazochitika zotere, madokotala amagwiritsa ntchito mtundu wa mankhwala otchedwa muscle relaxer kuti athetse minofu yolimba ndikuchepetsa ululu.
Dokotala angakupatseni mankhwala opumulira minofu
Dokotala sangakupatseni mankhwalawa mukakhala ndi ululu wa msana kapena khosi. Nthawi zambiri, chinthu choyamba chomwe amayesa ndi mankhwala ochepetsa ululu omwe amagulitsidwa ndi dokotala omwe mungagule ku pharmacy. Mwachitsanzo, paracetamol kapena ibuprofen .
Komabe, ngati mankhwala ochepetsa ululu ofalawa sakuchepetsa ululu wanu, kapena ngati simungathe kuwamwa chifukwa cha matenda ena monga mavuto a chiwindi, gastritis, kapena zilonda zam'mimba, dokotala wanu angakulembereni mankhwala ochepetsa minofu ngati gawo lotsatira.
Chofunika kwambiri, mtundu uwu wa mankhwala nthawi zambiri umalimbikitsidwa pa ululu waufupi komanso woopsa (ululu woopsa), osati pa ululu wautali (ululu wosatha).
Nkhani ina yapadera ndi pamene simungathe kugona bwino usiku chifukwa cha ululu waukulu. Mankhwala opumula minofu amayambitsa tulo tambiri . Chifukwa chake, kumwa mankhwalawa usiku kumachepetsa ululu ndikukuthandizani kugona bwino usiku.
Kodi zotsatira zoyipa za mankhwalawa ndi ziti?
Mankhwala aliwonse opumitsa minofu angayambitse mavuto ena. Mankhwala ena angayambitse mavuto aakulu, monga kuwonongeka kwa chiwindi.Musagwiritse ntchito izi popanda upangiri wa dokotala. Dokotala wanu adzasankha mankhwala omwe ndi abwino kwambiri pa vuto lanu.
Gome ili m'munsimu likuwonetsa zotsatira zoyipa zomwe anthu ambiri angakumane nazo.
| Zotsatira Zam'mbali | Kufotokozera kosavuta |
|---|---|
| Kugona/Kupumula | Nthawi zonse ndimamva tulo komanso kulemera ndikatha kumwa mankhwala. |
| Kutopa/Kufooka | Kumva kutopa kwambiri ngakhale osagwira ntchito iliyonse. |
| Chizungulire | Chizungulire , kumva ngati ukuzungulira. |
| Pakamwa pouma | Kumva kouma mkamwa, ngati kuti malovu alowa mkati. |
| Kuvutika maganizo | Anthu ena angamve chisoni komanso nkhawa. |
| Kutsika kwa Kuthamanga kwa Magazi | Kuthamanga kwa magazi kumatsika pansi pa msinkhu wabwinobwino. |
Zinthu zofunika kuzisamalira
Pewani kumwa mowa.
Pewani kumwa mowa kotheratu mukamamwa mankhwalawa. Mankhwala opumulira minofu angakhudze ntchito ya ubongo wanu.Zimakuchepetsani liwiro. Zomwezo zimachitikanso ndi mowa. Zinthu ziwirizi zikaphatikizidwa, mumagona tulo tochuluka, mumavutika kupanga zisankho, ndipo chiopsezo cha ngozi chimawonjezeka kwambiri.
Makina oyendetsa ndi kugwiritsa ntchito
Mankhwalawa angapangitse kuti zikhale zovuta kuganiza ndi kuganizira bwino. Mankhwala ena opumulira minofu amayamba kugwira ntchito mkati mwa mphindi 30 mutamwa mankhwalawa, ndipo zotsatira zake zimatha kukhala maola 4 mpaka 6. Chifukwa chake, musayendetse galimoto kapena kugwiritsa ntchito makina olemera mukamamwa mankhwalawa.
Anthu okalamba
Anthu okalamba akhoza kukhala ndi zotsatirapo zoyipa chifukwa cha mankhwala ochepetsa minofu (makamaka chizungulire ndi kugona). Izi zitha kuwonjezera chiopsezo cha ngozi monga kugwa. Chifukwa chake, ngati ndinu munthu wokalamba, lankhulani ndi dokotala wanu za izi ndipo muzigwiritsa ntchito mosamala pokhapokha ngati akulimbikitsidwa.
Kuopsa kwa chizolowezi choledzera ndi kugwiritsa ntchito molakwika
Ichi ndi chinthu chofunikira kwambiri chomwe tonse tiyenera kudziwa. Mankhwala ena opumulira minofu amatha kuyambitsa chizolowezi (' ADD iction').
- Kugwiritsa ntchito mankhwalawa popanda chilolezo cha dokotala.
- Kutenga mlingo woposa womwe waperekedwa.
- Kugwiritsa ntchito mankhwalawa kwa nthawi yayitali.
Zinthu ngati izi zimawonjezera chiopsezo cha chizolowezi.
Milandu yodziwika kwambiri yogwiritsira ntchito mankhwala osokoneza bongo ndi kugwiritsa ntchito molakwika mankhwala a carisoprodol, omwe amasweka m'thupi kuti apange mankhwala otonthoza. Cyclobenzaprine yanenedwanso kuti imagwiritsidwa ntchito molakwika.
Mukamwa mankhwalawa kwa nthawi yayitali, thupi lanu limadalira pa mankhwalawa ('physical dependence'). Izi zikutanthauza kuti simungathe kukhala popanda mankhwalawa, ndipo ngati mutasiya kumwa mwadzidzidzi, mutha kukhala ndi 'zizindikiro zosiya kumwa'. Mwachitsanzo:
- Kusowa tulo
- Kusanza
- Nkhawa
Choncho, musasiye kumwa mankhwalawa mwadzidzidzi popanda kufunsa dokotala wanu. Ngati mwasiya, pali njira yochitira zimenezo.
Uthenga Wopita Nawo Kunyumba
- Mankhwala ochepetsa ululu ndi mankhwala ochepetsa ululu omwe amaperekedwa kwa nthawi yochepa komanso pang'ono. Sali oyenera kugwiritsidwa ntchito kwa nthawi yayitali.
- Nthawi zonse imwani mlingo wokhawo womwe dokotala wanu wakupatsani, panthawi yomwe mwapatsidwa. Musagawane ndi ena.
- Pewani kumwa mowa kotheratu mukamamwa mankhwalawa. Pewani kuyendetsa galimoto kapena kugwiritsa ntchito makina olemera.
- Dziwani zotsatirapo zake monga kugona tulo ndi chizungulire. Ngati mukumva kusasangalala, dziwitsani dokotala wanu nthawi yomweyo.
- Ngati mukumva ngati mukuyamba kugwiritsa ntchito mankhwalawo kapena thupi lanu layamba kuwazolowera, lankhulani ndi dokotala nthawi yomweyo. Musayesere kusiya kumwa mankhwalawo nokha.
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