Dokotala atakuuzani kuti mwana wanu ali ndi ADHD, kapena Matenda Osatha Kuzindikira/Kuthamanga Kwambiri kwa Maganizo , kodi munayamba mwaganizapo kuti, "Kodi ichi ndi chifukwa changa? Kodi izi ndi chifukwa chakuti sindinalere bwino mwana wanga?" Ngati mukumva choncho, simuli nokha. Monga anthu ambiri m'gulu la anthu, makolo ambiri amaganiza kuti ichi ndi chifukwa chawo. Koma ndikuuzeni, musadziimbe mlandu. Si vuto lanu.
Kodi ADHD ndi chiyani kwenikweni?
Mwachidule, ADHD ndi vuto lomwe limayamba chifukwa cha kusintha kwa magwiridwe antchito a ubongo ndi kukula kwake. Ngakhale asayansi sakudziwabe 100% chifukwa chake zimachitika, akudziwa zinthu zingapo zomwe zingayambitse vutoli. Chofunika kwambiri ndichakuti zinthu zambirizi sizingathe kulamulidwa ndi makolo.
Mwachitsanzo:
- Mphamvu ya majini (Majini): Ngati wina m'banjamo ali ndi ADHD, pali mwayi waukulu kuti mwana nayenso adzadwala ADHD.
- Kapangidwe ka ubongo ndi mankhwala: Kapangidwe ka ziwalo zina za ubongo wa ana omwe ali ndi ADHD ndi kagwiridwe ka ntchito ka mankhwala (neurotransmitters) omwe amanyamula mauthenga pakati pa mitsempha ndi kosiyana pang'ono ndi ka mwana wabwinobwino.
- Zotsatira zake panthawi ya mimba: Kumwa mowa, kusuta fodya, kapena kukhudzana ndi poizoni wina panthawi ya mimba.
- Kubadwa ndi kulemera kochepa : Ana obadwa msanga kapena obadwa ndi kulemera kochepa kwambiri ali pachiwopsezo.
Tsopano mwina mukuganiza kuti, "Kodi malo ogona kunyumba si ofunika?" Ndi zoonadi. Ngati malo ogona kunyumba ali osokonezeka komanso opsinjika, zingawonjezere zizindikiro za mwana wanu. Komanso, ngati malo ogona kunyumba ali bata komanso okonzedwa bwino, zingakhale zothandiza kwambiri kwa mwana kuthana ndi vuto lake. Koma kumbukirani, ngakhale malo ogona kunyumba atakhala ndi zizindikiro, sizimayambitsa ADHD. Matendawa sanakule chifukwa cholola mwana wanu kuonera TV, kusewera masewera apakanema, kukhala wokhwima kwambiri, kapena kuchepetsa chilango.
Monga momwe munthu wodwala matenda a shuga amadyera shuga wambiri, matendawa amakula, koma kudya shuga sikumayambitsa matenda a shuga. Ndi chimodzimodzi ndi izi. Malo okhala kunyumba ndi othandiza poletsa zizindikiro, osati chifukwa cha matendawa.
Nanga n’chifukwa chiyani makolo amamva mlandu wambiri chonchi?
Pali zifukwa zingapo zomwe zimachititsa izi. Chimodzi ndi chakuti anthu ambiri m'dera lathu ayamba kutsutsa momwe timalerera ana athu. Mayi amene salandira uphungu monga "O, musakhale aukali kwambiri," "Khalani okhwima pang'ono," "Izi ndi zomwe muyenera kumudyetsa," "Izi ndi momwe muyenera kumugonetsa,"N'zovuta kupeza bambo . Choncho mukapeza kuti mwana ali ndi vuto ngati ADHD, kutsutsidwa kumeneku kumawonjezeka kwambiri.
Chinthu china n’chakuti, nthawi zina pamakhala zinthu zomwe zimatuluka ngati malipoti ofufuza. Mwaziona m’manyuzipepala ndi mawebusayiti, ndipo zimalongosola mwatsatanetsatane, ponena kuti, “Kafukufuku waposachedwapa wapeza kuti kusamvera makolo ndiko chifukwa cha ADHD.” Koma mukafufuza kafukufukuyo, muli zofooka zambiri. Mwina kafukufukuyo adachitika pofunsa makolo za khalidwe lawo. Chifukwa chake n’zosatheka kunena kuti mayankho amenewo ndi olondola bwanji. Koma mitu yankhani ngati iyi imafalitsa malingaliro olakwika m’gulu la anthu.
Kodi mumatani mukatsutsidwa ndi kupatsidwa uphungu?
Mukakhala ndi mwana yemwe ali ndi zosowa zapadera monga ADHD, mungakumane ndi upangiri wosafunikira komanso kutsutsidwa kuchokera kwa achibale, abwenzi, komanso alendo. Nazi zinthu zina zomwe zingakuthandizeni kuthana ndi izi:
- Samalani ndi amene mumauzana zakukhosi kwanu: Musauze aliyense nkhawa zanu ndi mavuto anu. Ngati mutero, mungalandire "chidzudzulo cholimbikitsa" kuchokera kwa iwo m'malo motonthoza. Kambiranani zinthuzi ndi munthu amene mumamudalira kuti akumvetseni bwino.
- Siyani kukambirana nthawi yomweyo: Ngati wina ayamba kukudzudzulani chifukwa cha mmene mukulerera mwana wanu, nenani modekha koma molimba mtima kuti, " Tasangalala ndi mmene tikuchitira zinthu, ndipo zikomo chifukwa cha maganizo anu. " Zimenezi nthawi zambiri zimathetsa kukambiranako.
- Tetezani mwana wanu: Musalankhule za ADHD ya mwana wanu kapena mavuto omwe akukumana nawo. Komanso, ngati kupita kunyumba kapena kuphwando komwe mumadzudzulidwa nthawi zonse kungapweteke mwana wanu, pewani malo otere momwe mungathere.
- Kambiranani za sayansi: Ngati mukufunadi kuphunzitsa munthu, muuzeni kuti ADHD ndi vuto lomwe lili ndi umboni wasayansi wokhazikika ndipo limayamba chifukwa cha kusintha kwa ubongo.
Kodi inu monga kholo mungamuthandize bwanji mwana wanu?
Ngakhale kuti ADHD ya mwana wanu siiyambitsidwa ndi kalembedwe kanu ka kulera ana, udindo wanu pothandiza mwana wanu kupambana pa moyo wake watsiku ndi tsiku ndi wofunika kwambiri. Mutha kufunsa gulu losamalira mwana wanu kapena mabungwe okhudzana ndi ADHD za mapulogalamu ophunzitsira makamaka makolo. Nthawi yomweyo, ndikofunikira kupanga malo abwino oti mwana wanu akhale panyumba.
Tiyeni tiwone kuchokera pa tebulo ili m'munsimu zomwe zingathandize pa izi.
| Zochita | Kufotokozera ndi kufunika kwake |
|---|---|
| Pangani ndondomeko yokhazikika | Khazikitsani nthawi ndi machitidwe okhazikika a zinthu monga nthawi ya chakudya, homuweki, nthawi yosewerera, ndi nthawi yogona. Izi zimapatsa mwana lingaliro lomveka bwino la zomwe zikubwera, ndipo zimakhala zosavuta kukhalabe maso. |
| Khazikitsani malamulo ndi malire omveka bwino | Fotokozani malamulo a m'nyumba mwanu m'njira yosavuta komanso yomveka bwino. Nthawi zonse muzitsatira malamulowo m'njira yomweyi. Musakhale njira ina lero ndi njira ina mawa. Kusasinthasintha n'kofunika kwambiri. |
| Gwiritsani ntchito chowerengera nthawi. | Konzani nthawi yochitira zinthu monga homuweki, kumaliza masewera, kukonzekera, ndi zina zotero. Iyi ndi njira yabwino yogwiritsira ntchito nthawi yanu. Imakuthandizaninso kusintha kuchoka pa ntchito ina kupita ku ina. |
| Pangani malo abata | Pangani malo abata kunyumba komwe mwana wanu angathe kupumula ndikupumula. Apa sikuyenera kukhala chipinda chake chogona kapena malo opumulirako. Pangani malo ena okhala ndi china chake monga mpando waung'ono kapena thumba la nyemba. |
| Sungani nyumba yanu kukhala yaukhondo. | Sungani nyumba yanu kukhala yaukhondo momwe mungathere. Onetsetsani kuti mwana wanu ali ndi malo oikidwiratu oikamo zoseweretsa ndi mabuku ake, ndipo awaikenso pamalo ake oyenera akangowagwiritsa ntchito. Malo odzaza zinthu angasokoneze kwambiri mwana wanu. |
Pomaliza, kumbukirani kuti ndinu chitsanzo chabwino kwambiri cha mwana wanu. Mukamayesetsa kukhala chete komanso kukhala ndi maganizo abwino, zimakhala zosavuta kuti nonse awiri muthane ndi mavuto omwe amabwera chifukwa cha ADHD limodzi.
Uthenga Wopita Nawo Kunyumba
- ADHD si matenda omwe amayamba chifukwa cha zolakwa za makolo, koma ndi matenda omwe amayamba chifukwa cha kusintha kwa magwiridwe antchito a ubongo.
- Malo okhala kwanu angakhudze zizindikiro za mwana wanu, koma si chifukwa cha matendawa.
- Musavulale ndi kudzudzulidwa ndi uphungu wosafunikira. Ndi udindo wanu ndi dokotala wanu kuchita zomwe zikuyenera mwana wanu.
- Kupanga ndondomeko yokhazikika, malamulo omveka bwino, komanso malo okonzedwa bwino kungathandize kwambiri mwana yemwe ali ndi ADHD kuti apambane.
- Ngati muli ndi mafunso ena okhudza izi, musachite manyazi ndipo kambiranani momasuka ndi dokotala wa mwana wanu.
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