Kodi inunso simugona panthawi ya mimba? (Kugona Panthawi ya Mimba) Tiyeni tikambirane za izi!

Tsopano mukuyembekezera mwana. Chifukwa chake, nthawi zina zimakhala zovuta pang'ono kugona bwino usiku. Popeza mimba yanu ikukula, zimakhala zovuta kupeza malo ogona abwino. Sikuti zokhazo, komanso mungafunike kudzuka kuti mukodze pafupipafupi pakati pa usiku. Anthu ena amathanso kumva kupweteka pachifuwa komanso kudzuka pafupipafupi. Izi zimachitika kawirikawiri panthawi ya mimba, choncho musadandaule.

N’chifukwa chiyani nthawi zina zimakhala zovuta kugona panthawi ya mimba?

Pali zifukwa zambiri zomwe simungagone bwino panthawi ya mimba. Tiyeni tiwone zifukwa zazikulu. Kusasangalala ndi thupi: Mimba yanu ikhoza kukula, zomwe zimapangitsa kuti zikhale zovuta kuti mugone bwino. Mukagona chagada, kulemera kwa mwana kumatha kukakamiza mtsempha waukulu wamagazi womwe uli m'munsi mwa msana wanu (wotchedwa `Inferior Vena Cava`). Mtsempha uwu ndi pomwe magazi ochokera m'miyendo yanu amabwerera kumtima kwanu. Chifukwa chake izi zikakanikizidwa, kuyenda kwa magazi kumatha kutsekeka kwa inu ndi mwana, zomwe zingakupangitseni kumva kusasangalala komanso chizungulire. Ndicho chifukwa chake madokotala nthawi zambiri amalangiza kuti mugone chagada. Komanso, pamene chiberekero chanu chikukula, chimakanikizira chikhodzodzo chanu, zomwe zimakupangitsani kukodza pafupipafupi , ndipo mutha kudzuka kangapo pakati pa usiku. Ichi ndi vuto lalikulu la tulo. Chinthu china ndi kutentha pamtima . Kusintha kwa mahomoni panthawi ya mimba, chiberekero chomwe chikukula chikukankhira mmwamba pamimba, ndipo asidi m'mimba akukwera pakhosi amawonjezeka. Pamenepo ndi pamene mumamva ngati chifuwa chanu chikuyaka. Ichi ndi vuto lomwe limakupangitsani kukhala maso usiku. Amayi ena amakumana ndi zinthu monga kupweteka kwa miyendo ndi kupweteka kwa msana , makamaka pamene kulemera kwa mwana kukukwera. Ululuwu umasokonezanso tulo usiku. Zifukwa zina: Amayi ambiri apakati amanena kuti maloto awo ndi omveka bwino kuposa masiku onse, ndipo nthawi zina achilendo kwambiri. Amanenanso kuti nthawi zina amalota maloto oopsa, ngakhale maloto oipa . Mahomoni amathanso kukhudza izi. Kuphatikiza apo, kupsinjika maganizo kungakhalenso chopinga chachikulu pa tulo. Taganizirani izi, mungakhale mukuda nkhawa ndi thanzi la mwana. 'Kodi ndidzakhala mayi wabwino?' 'Kodi ndidzachita bwanji udindo watsopanowu?', 'Kodi mwana adzakhala wathanzi?', 'Kodi kubereka kudzakhala kowawa?' Mafunso chikwi ndi chimodzi akhoza kukhala akuzungulira m'mutu mwanu. Mukaganizira zinthu izi, mudzagona kuti? Maganizo onsewa ndi achibadwa panthawi ya mimba. Koma, osati inu nokha, komanso mwamuna wanu sangakhalenso ndi vuto la kugona usiku chifukwa cha zinthuzi. Angakhalenso akuda nkhawa ndi inu ndi mwana.

Ndiye tingatani kuti tiwongolere tulo pang'ono?

Chabwino, tsopano tadziwa chifukwa chake kugona kumavuta. Tiyeni tiwone zomwe tingachite.

Malo ogona ndi mapilo

Ndi bwino kwambiri kuchita masewera olimbitsa thupi pogona cha kumanzere mukangoyamba mimba.Kugona chagada ndi mawondo anu opindika pang'ono ndi malo abwino kwambiri omwe mungapeze pamene mimba yanu ikupita patsogolo. Monga tanenera kale, kugona motere kumathandizanso kuti mtima wanu ugwire ntchito mosavuta, chifukwa kulemera kwa mwana kumaika mphamvu yochepa pa mtsempha waukulu wotchedwa `Inferior Vena Cava`. Kutembenukira kumanzere kumathandizanso kuti zakudya za mwana ndi mpweya zifike bwino m'chiberekero.

Koma, musadandaule kuti "Kodi ndidzagona usiku?" Ndizachibadwa kuti tisinthe malo pamene tikugona, ndipo sitingathe kulamulira. Yambani kugona chammbali momwe mungathere.

Yesani kugwiritsa ntchito mapilo kuti mugone bwino.

• Amayi ena amaika pilo pansi pa mimba yawo kapena pakati pa miyendo yawo . Izi zimachepetsa kupsinjika kumbuyo ndi m'chiuno mwawo.
• Komanso, mutha kuchepetsa kupsinjika pang'ono popinda pilo yaying'ono kapena bulangeti laling'ono ndikuliyika pansi pa msana wanu .
• Ndipotu, mwina mwawonapo masitolo ogulitsa 'Pregnancy Pillows' . Izi zimabwera m'mawonekedwe osiyanasiyana, monga C-shaped ndi U-shaped. Zina zimapangidwa kuti zipereke chithandizo cha thupi lonse. Ngati mukuganiza zogula imodzi, lankhulani ndi dokotala wanu kaye kuti mudziwe yomwe ikuyenererani komanso ngati mukuifunadi. Mungapeze kuti kungosunga mapilo angapo pamalopo kungakupatseni mpumulo wambiri.

Njira zina zosavuta zokuthandizani kugona

Mankhwala othandizira kugona omwe amaperekedwa kwa amayi apakati, kuphatikizapo mankhwala ochokera ku zitsamba, sakuvomerezeka kwa amayi apakati chifukwa sitikudziwa momwe amakhudzira mwana. M'malo mwake, mutha kuwonjezera mwayi wanu wogona bwino usiku potsatira njira zosavuta izi:

• Chotsani zakumwa zokhala ndi caffeine (monga soda, khofi , tiyi, ndi chokoleti ) muzakudya zanu momwe mungathere. Ngati mumwa, muzichepetsere m'mawa kapena musanadye nkhomaliro. Kumbukirani, anthu ena amanena kuti sangagone usiku ngakhale atamwa tiyi wawo wa masana nthawi ya 4 koloko kapena 5 koloko madzulo. Choncho muyenera kusamala kwambiri ndi izi panthawi ya mimba .
• Pewani kumwa madzi ambiri monga madzi ndi kudya chakudya chachikulu maola angapo musanagone (osachepera maola 2-3 musanagone). (Koma kumbukirani, muyenera kudya zakudya zopatsa thanzi tsiku lonse, ndikumwa madzi ambiri.) Amayi ena amaonanso kuti n'kosavuta kudya pang'ono chakudya cham'mawa ndi chamasana, komanso pang'ono chakudya chamadzulo. Ngati mukuvutika kugona usiku chifukwa cha nseru, yesani kudya chakudya chopepuka ngati makeke musanagone.
• Khalani ndi chizolowezi chogona ndi kudzuka nthawi yomweyo tsiku lililonse. Izi zidzakuthandizaniWotchi ya thupi imayamba kugwira ntchito mosiyana, kenako zimakhala zosavuta kugona panthawi yoyenera.
• Pewani kuchita masewera olimbitsa thupi nthawi yogona. Kuchita masewera olimbitsa thupi pang'ono masana kapena madzulo kuli bwino, koma osati usiku. M'malo mwake, chitani chinthu chomwe chimakutonthozani. Kuwerenga buku, kumvetsera nyimbo zofewa, kapena kumwa chakumwa chofunda, chopanda caffeine monga mkaka wokhala ndi uchi (monga tiyi wa zitsamba - koma funsani dokotala wanu) kungathandize. Kusamba ndi madzi ofunda kungathandizenso anthu ena.
• Ngati mutadzuka ndi kupweteka kwa mwendo, mungapeze mpumulo poika mapazi anu kukhoma kapena kuyimirira pa mwendo wanu . Amayi ena amapeza kuti kutambasula minofu yawo ya ng'ombe asanagone kumathandiza. Komanso, onetsetsani kuti mukupeza calcium ndi magnesium yokwanira muzakudya zanu (mkaka, yogurt, ndiwo zamasamba zobiriwira, mtedza). Zakudya zimenezi zingathandize kuchepetsa kupweteka kwa mwendo. Komabe, ndibwino kuti musamwe mankhwala enaake owonjezera popanda kufunsa dokotala wanu.
• Pambuyo pa tsiku lotanganidwa , tengani kalasi ya yoga , kusinkhasinkha, kapena phunzirani njira zina zopumulira kuti zikuthandizeni kupumula. Masewero olimbitsa thupi opumira nawonso angathandize. (Koma kumbukirani, lankhulani ndi dokotala wanu musanayambe masewera olimbitsa thupi kapena zochita zina zatsopano.)
• Ngati mukuvutika kugona chifukwa cha mantha kapena nkhawa , ganizirani kutenga kalasi yophunzitsa kubereka kapena kalasi yophunzitsa ana za kulera ana. Kuphunzira zambiri, kulankhula ndi amayi ena oyembekezera, komanso kumva zomwe akumana nazo kungakuthandizeni kuthana ndi mantha omwe amakulepheretsani kugona usiku. Ndikofunikanso kuuza munthu amene mumamudalira momwe mukumvera.

Koma bwanji ngati sindingathe kugonabe?

Inde, ngakhale mutachita zonsezi, pakhoza kukhala masiku omwe simungathe kugona. Zimenezo ndi zachilendo. M'malo mongogwedezeka ndi kutembenuka pabedi, kuganiza kuti, "Sindingathe kugona," ndikuwerengera maola mpaka alamu italira, dzukani ndikuchita china chake chomwe chingakutonthozeni maganizo . Mwachitsanzo, werengani buku (koma osati loopsa!), mverani nyimbo yotonthoza, kapena yang'anani magazini. Kwa ena, kungoyang'ana pawindo kwakanthawi kumatonthozanso.Chofunika kwambiri ndi kusawonjezera "Kupsinjika" pa tulo lanu. Patapita kanthawi, mudzamva kutopa mokwanira kuti mugonenso. Kenako gonani. Komanso, ngati n'kotheka, gonani pang'ono masana (pafupifupi mphindi 30 mpaka 60). Ngati mugona kwa maola ambiri, zingasokoneze luso lanu logonanso usiku. Koma kugona pang'ono kumeneku kudzakupatsani mphamvu zogwirira ntchito tsiku lonse ndikupatsa thupi lanu mpumulo womwe limafuna.

Ndiye, ndi zinthu ziti zofunika kwambiri zomwe muyenera kukumbukira kuchokera pa zomwe takambiranazi?

Kugona tulo tabwino usiku ukakhala ndi pakati si chinthu chomwe aliyense angachite mosavuta. Koma sikuyenera kukhala maloto oipa. Pali zifukwa zambiri zomwe zingakupangitseni kukhala ndi vuto logona, komanso pali zinthu zambiri zomwe mungachite kuti muthane ndi vutoli.

• Samalani ndi momwe mukugona , makamaka yesani kugona cha kumanzere kwanu komanso mawondo anu atawerama. Gwiritsani ntchito mapilo ngati chithandizo ngati pakufunika kutero.
• Khalani ndi zizolowezi zomwe zimakuthandizani kugona bwino : kugona nthawi yomweyo tsiku lililonse, kuchita zinthu zopumulitsa komanso zotonthoza musanagone, kuchepetsa kumwa caffeine, komanso kupewa kudya zakudya zolemera usiku.
• Musabise nkhawa zanu ndi mantha anu kwa inu nokha . Lankhulani ndi dokotala wanu, mnzanu, ndi okondedwa anu za izi. Ngati kuli kofunikira, funsani upangiri kwa mlangizi wa zaumoyo wamaganizo .
• Musagwiritse ntchito mankhwala ogonetsa/othandizira kapena mankhwala azitsamba omwe amagulitsidwa mumsika popanda kufunsa dokotala. Izi zitha kukhala zoopsa kwa inu ndi mwana wanu.
• Samalani zakudya zanu. Idyani zakudya zopatsa thanzi komanso zakudya zoyenera.

Kumbukirani, simuli nokha paulendowu. Pali anthu ambiri omwe angakuthandizeni ndikukumvetsani. Komanso, mavuto ambiri omwe mumakumana nawo panthawi ya mimba iyi ndi akanthawi. Mwana wanu akabadwa, zonsezi zidzasintha, ndipo mavuto atsopano adzabuka, koma mavuto ogona awa sadzachitika kawirikawiri. Pakadali pano, chitani zonse zomwe mungathe kuti thupi lanu ndi malingaliro anu zipumule bwino. Zidzakhala zopindulitsa kwambiri kwa inu ndi mwana wanu!

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` Kugona pa mimba, kugona panthawi ya mimba, kusowa tulo, mayi wapakati, kugona bwino, thanzi la mimba, kugona pa mimba Sinhala