Kodi mawondo anu amapweteka nthawi zambiri, makamaka mukadumpha? Tiyeni tiphunzire za izi (Patellar Tendinitis) kapena (Jumper's Knee)!

Kodi nthawi zina mumamva kupweteka pang'ono kapena kuuma pang'ono kutsogolo kwa bondo lanu? Makamaka mukathamanga, kulumpha, kapena kukwera masitepe? Ngati ndi choncho, izi zitha kukhala zofunika kwa inu. Timatcha izi (Patellar Tendinitis) . Anthu ena amatchanso (Jumper's Knee) , chifukwa ndizofala kwambiri mwa anthu omwe amachita zinthu monga kulumpha.

Kodi ichi ndi chiyani (Patellar Tendinitis)?

Mwachidule, Patellar Tendinitis ndi kutupa kapena kutupa kwa tendon yomwe ili kutsogolo kwa bondo lanu yotchedwa Patellar Tendon . Mtendo uwu umalumikiza bondo lanu (patella) ndi pamwamba pa fupa lanu la shin (tibia). Umagwira ntchito ndi minofu yanu ya quad kuti ikuthandizeni kupindika, kutambasula, ndikusuntha mwendo wanu.

Matendawa amapezeka pamene Patellar Tendon yanu imakhala ndi nkhawa nthawi zonse, zomwe zikutanthauza kuti imagwiritsidwa ntchito mopitirira muyeso. Madokotala amatchanso Jumper's Knee, chifukwa nthawi zambiri imachitika mwa anthu omwe amalumpha kwambiri panthawi yamasewera. Komabe, imatchedwanso Patellar Tendonitis ndi Patellar Tendinopathy. Matendawa onse ndi ofanana, choncho musadandaule mosasamala kanthu kuti dokotala wanu akukupatsani dzina lotani.

Chofunika kwambiri ndichakuti ngati muli ndi ululu wa bondo, ndipo sutha ndi masiku ochepa opuma, kapena ndi chithandizo chosavuta cha kunyumba, muyenera kuwonana ndi dokotala.

Kodi zizindikiro za Patellar Tendinitis ndi ziti?

Tsopano tiyeni tiwone zizindikiro za Patellar Tendinitis. Onani ngati muli ndi izi:

• Ululu kutsogolo kwa bondo. Ichi ndiye chizindikiro chachikulu. Anthu ambiri amamva ululu pansi pa chivundikiro cha bondo.
• Ululu womwe ungamveke ngakhale mutayika dzanja lanu pansi pa bondo kapena kulikhudza pang'onopang'ono. Kwa anthu ena, zimapweteka kokha ngati mutakhudza mwamphamvu pang'ono.
• Kumva kuuma kwa bondo. Izi zingapangitse kuti zikhale zovuta kupindika kapena kuwongola bondo. Kuuma kumeneku kungaonekere kwambiri mukadzuka m'mawa.

Kodi ululu umamveka bwanji?

Si aliyense amene amamva ululu mofanana. Koma anthu ambiri omwe ali ndi Jumper's Knee amamva ululu wakuthwa komanso wobaya kutsogolo kwa bondo lawo. Zimamveka ngati ululu waukulu, wowombera. Ululu nthawi zambiri umakula kwambiri mukagwiritsa ntchito bondo lanu, makamaka mukamalipinda, komanso mukamaliwongolera. Mwachitsanzo, mukakwera ndi kutsika masitepe, mukagona pansi, ndi zina zotero. Nthawi zambiri zimapweteka. Nthawi zina, zimatha kupweteka mukadzuka pamalo omwe mumakhala.

Kodi zifukwa za Patellar Tendinitis ndi ziti?

Kodi n’chiyani chimayambitsa izi? (Patellar Tendinitis) ndi vuto lomwe limayamba chifukwa cha kupsinjika maganizo mobwerezabwereza.((Kuvulala Kobwerezabwereza)). Apa ndi pamene bondo lanu limagwiritsidwa ntchito mopitirira muyeso, zomwe zimapangitsa kuti pakhale kupanikizika kosalekeza pa (Patellar Tendon). Izi nthawi zambiri zimawonedwa ngati kuvulala kwamasewera. Komabe, kuchita masewera olimbitsa thupi, ntchito, kapena chizolowezi chilichonse chomwe chimachitika mobwerezabwereza chingayambitse izi.

Taganizirani izi, mukapitiriza kulumpha, kuthamanga mofulumira, ndikuchita zinthu zomwe zimasunga mawondo anu akuwerama, mutha kupanga misozi yaying'ono kwambiri mu Patellar Tendon yanu. Misoziyi ndi yaying'ono kwambiri moti singaoneke ndi maso. Ngati mupitiriza kukakamiza bondo lanu kwambiri, misoziyi siikhala ndi nthawi yochira. Pamapeto pake, kupsinjika kowonjezera kumeneku kumapangitsa kuti Tendon yanu ifooke, itukuke, komanso ikhale yopweteka.

Kuwonongeka kumeneku kumawonjezeka pang'onopang'ono. Pali mitundu iwiri ikuluikulu ya zochita zomwe zingawononge mtsempha uwu:

• Kuwonjezeka mwadzidzidzi kwa masewera olimbitsa thupi: Ngati mukuyamba masewera atsopano, kapena ngati mwadzidzidzi mwawonjezera kuchuluka kapena mphamvu ya masewera olimbitsa thupi anu (monga kuthamanga mtunda, kulumpha mobwerezabwereza), thupi lanu silingakhale lokonzeka kusintha mwadzidzidzi. Mnofuwo sungathe kuthana ndi kupanikizika kowonjezereka.
• Kusapuma mokwanira kapena kuchita zinthu zomwezo pafupipafupi: Thupi lanu limafuna nthawi yopumula ndikuchira pambuyo pa zochita zolimbitsa thupi zovuta. Kuchita masewera olimbitsa thupi nthawi zonse, kapena kulimbitsa bondo lanu nthawi zonse (Patellar Tendon), sikulipatsa nthawi yokwanira yochira. M'malo modzikakamiza nthawi zonse, yambani kuchita zinthu pang'onopang'ono ndipo yesani kulinganiza ntchito ndi kupuma.

Ndani amene ali pachiwopsezo chachikulu chotenga matendawa?

Matendawa amatha kufalikira mwa aliyense, koma anthu ena ali pachiwopsezo chachikulu. Tiyeni tiwone omwe ali:

• Ochita masewera omwe amalumpha mmwamba, kuthamanga mofulumira, ndikusintha njira mwadzidzidzi akamasewera masewera. Mwachitsanzo, omwe amasewera masewera monga volleyball, netball, basketball, masewera othamanga (kulumpha kwautali, kulumpha kwapamwamba, zopinga), masewera olimbitsa thupi, ndi mpira.
• Othamanga omwe amapikisana pamlingo wapamwamba kapena waukadaulo chifukwa amaphunzitsa mwakhama komanso nthawi zambiri.
• Anthu omwe amagwira ntchito zolimbitsa thupi kapena zosangalatsa. Mwachitsanzo, munthu amene amagwira ntchito yomanga, kapena munthu amene amagwira ntchito yoyenda mapazi ndi mawondo tsiku lonse.
• Kwa amuna. Malinga ndi ziwerengero, vutoli ndi lofala kwambiri mwa amuna.
• Kwa anthu azaka zopitirira 40. Izi zitha kuchitikanso kwa achinyamata, koma chiopsezocho chingachuluke pamene kusinthasintha kwa tendon ndi mphamvu zake zimachepa ndi ukalamba.

Masewera ena odziwika bwino omwe angayambitse Patellar Tendinitis ndi awa:

• Mpira wa basketball
• Volleyball
• Masewera othamanga - monga zopinga, kulumpha kwautali, ndi kulumpha kwakukulu.
• Masewera olimbitsa thupi
• Mpira ((Mpira/Mpira wa Mipira))
• Kuseŵera pa siketi
• Mu masewera otchuka a cricket mdziko lathu, osewera mpira wachangu komanso osewera mpira wa m'munda amathanso kukumana ndi mavuto ngati awa.

Kodi mavuto omwe angakhalepo chifukwa cha Patellar Tendinitis ndi ati?

Izi sizichitika kawirikawiri, koma ngati (Patellar Tendinitis ) sichitha kuchiritsidwa, chiopsezo cha (Patellar Tendon Tear/Rupture) chikhoza kuwonjezeka. Tangoganizirani, ngati mupitiliza kukakamiza mtsempha womwe uli kale ndi misozi yaying'ono, ukhoza kung'ambika kwathunthu. Ngati mupitiliza kugwiritsa ntchito bondo lanu mutayamba kumva ululu, kupanikizika kwa misozi yaying'onoyo kudzawonjezeka ndipo (Tendon) idzakhala ndi mwayi waukulu wong'ambika kwathunthu. Ngati zimenezo zitachitika, mungafunike kuchitidwa opaleshoni.

Kodi dokotala amazindikira bwanji Patellar Tendinitis?

Kodi dokotala amazindikira bwanji matenda a patellar tendinitis? Iye adzayamba wakuyesani thupi . Iye adzakuyesani bondo lanu ndikuliyerekeza ndi bondo lanu lina lomwe silinakhudzidwe. Dokotala adzakufunsani kuti mwakhala ndi zizindikirozi kwa nthawi yayitali bwanji komanso zomwe munkachita musanayambe.

Muyenera kuuza dokotala wanu momveka bwino masewera omwe mumachita, zomwe mumachita kuntchito, kapena zosangalatsa zilizonse zomwe mukuganiza kuti zingayambitse izi. Komanso, muuzeni mtundu wa zochita ndi malo omwe amachititsa kuti zizindikirozi ziwonjezeke kapena kuipiraipira. Izi ndizofunikira kwambiri kuti mudziwe matenda molondola.

Nthawi zina dokotala wanu angakupatseninso mayeso ojambulira bondo lanu ndi minofu yozungulira bondo lanu. Izi zikuphatikizapo:

• X-ray ya bondo: Izi zitha kuwona ngati pali vuto lililonse ndi mafupa.
• MRI (Magnetic Resonance Imaging): Izi zimatithandiza kuona bwino momwe minofu yofewa imakhalira monga tendon ndi ligaments. (Patellar Tendon) kutupa ndi kung'ambika kumatha kuwoneka bwino.
• Kuwunika kwa Ultrasound: Izi zimagwiritsidwanso ntchito pofufuza momwe minofu ya m'chiuno ilili.

Kodi Patellar Tendinitis imachiritsidwa bwanji?

Dokotala wanu angakulangizeni mankhwala othandizira (Patellar Tendon) yanu kuchiritsa ndikulamulira zizindikiro zanu. Nazi njira zina zochiritsira mwachangu (Patellar Tendinitis):

• Kupuma: Ichi ndiye chinthu chofunikira kwambiri. Kuti musiye kukakamiza kwambiri minofu ya msana, muyenera kupewa mayendedwe ndi zochitika zomwe zayambitsa vutoli. Ngati ndinu katswiri wamasewera, mungafunike kusiya kuchita masewera olimbitsa thupi kwakanthawi.
• Icing: Pakani madzi oundana kapena ozizira pa bondo lanu kuti muchepetse kutupa. Mutha kuwapaka kangapo patsiku, kwa mphindi pafupifupi 15-20 nthawi imodzi. Manga paketi ya ayeziyo mu thaulo lopyapyala kapena nsalu kuti isakhudze khungu lanu mwachindunji.
• Kukwera:Mawondo anu akhale okwezeka pamwamba pa mtima wanu nthawi iliyonse yomwe mungathe. Mukagona pansi, mutha kukweza mawondo anu pamapilo. Izi zithandiza kuchepetsa kutupa.
• Mankhwala: Mankhwala ochepetsa ululu omwe amaperekedwa ndi dokotala (OTC), monga NSAIDs (Nonsteroidal Anti-Inflammatory Drugs), angagwiritsidwe ntchito kuchepetsa kutupa ndi kuchepetsa ululu. Mankhwala monga acetaminophen angathandize kuchepetsa ululu, koma saletsa kutupa. Musamwe mankhwalawa kwa masiku opitilira 10 popanda kulankhula ndi dokotala.
• Kuvala chogwirira: Dokotala wanu angakulangizeni kuti muvale lamba wapadera kapena chogwirira cha bondo kuti muchepetse kupsinjika kwa bondo lanu pamene mukuchira. Dokotala wanu adzakuuzani mtundu wa chogwirira chomwe mukufuna komanso nthawi yomwe muyenera kuvala.
• Kuchiza Thupi (PT): Uwu ndi chithandizo chofunikira kwambiri. (PT) chimathandiza kuwonjezera kusinthasintha kwanu ndikulimbitsa minofu yozungulira bondo lanu (makamaka ma quads ndi hamstrings). Izi zimathandiza bondo lanu kupirira kupsinjika kwa kulumpha ndikuyenda bwino. Katswiri wa zamaganizo adzakuphunzitsani masewera olimbitsa thupi ndi kutambasula zomwe zikugwirizana ndi masewera anu, zochita zanu, kapena ntchito yanu.

Kodi Patellar Tendinitis imafuna opaleshoni?

Opaleshoni siifunikira kawirikawiri pa matenda a Patellar Tendinitis. Dokotala wanu nthawi zambiri amalangiza opaleshoni yokha ngati Patellar Tendon yanu yang'ambika kwathunthu (Patellar Tendon Rupture). Ngati, patatha miyezi yambiri ya chithandizo chosagwiritsa ntchito opaleshoni (monga kupuma, ayezi, PT), palibe kusintha, kapena ngati zizindikiro zazikulu zikupitirira, opaleshoni ingaganizidwe.

Kodi Patellar Tendinitis idzachira yokha?

Yankho la izi ndi inde ndi ayi. Inde, kupuma ndi kupatsa thupi lanu nthawi yoti lichiritse ndikofunikira kwambiri pochiza Patellar Tendinitis. Pakapita nthawi, Tendon yanu ikhoza kuyamba kuchira. Koma, ayi, chifukwa Patellar Tendinitis sidzachira ngati simusintha zochita zanu za tsiku ndi tsiku komanso zochita zanu.

Muyenera kusiya kukakamiza minofu ya m'chiuno. Muyenera kupuma pang'ono pa zochitika ndi masewera omwe adayambitsa vutoli. Dokotala wanu adzakuuzani nthawi yomwe muyenera kupuma, kutengera zizindikiro zanu komanso kuopsa kwa vutoli. Kupuma kokha sikokwanira, chithandizo choyenera ndi masewera olimbitsa thupi ndizofunikira.

Kodi zimatenga nthawi yayitali bwanji kuti munthu achire (Patellar Tendinitis)?

Zimatenga nthawi kuti munthu achire. Nthawi ino ndi yosiyana kwa aliyense. Kuchira kwanu kudzadalira zizindikiro zanu, kuopsa kwa tendonitis yanu, komanso momwe mumatsatira bwino chithandizo. Mungayambe kumva bwino pang'ono mutapuma milungu ingapo. Komabe, vuto lalikulu la patellar tendonitis lingatenge miyezi ingapo (mwina miyezi 6-12) kuti lichiritsidwe mokwanira.

Chofunika kwambiri ndichakuti, musayese kufulumizitsa kuchira kwanu.Kupsinjika thupi lanu musanachiritsidwe mokwanira kungapangitse kuti kuvulalako kukhale koipitsitsa ndikuchedwetsa kuchira kwanu. Mvetserani mosamala zomwe dokotala wanu ndi katswiri wa zamaganizo akunena.

Kodi mungapewe bwanji Patellar Tendinitis?

Njira yabwino yopewera Patellar Tendinitis ndi kupewa kugwiritsa ntchito mawondo anu mopitirira muyeso. Kumbukirani izi mukamasewera masewera kapena kuchita masewera ena olimbitsa thupi:

• Ngati bondo lanu likupweteka, kaya panthawi yochita masewera olimbitsa thupi kapena mutatha, siyani 'kusewera ndi ululuwo.' Ululu ndi chizindikiro chochokera m'thupi lanu, musanyalanyaze.
• Mukamaliza kuchita masewera olimbitsa thupi, patsani bondo lanu nthawi yopuma ndikuchira. Musachite masewera olimbitsa thupi tsiku lonse.
• Musanachite masewera olimbitsa thupi kapena kuchita masewera olimbitsa thupi, tenthetsani thupi lanu ndi kutambasula minofu, makamaka minofu ya m'ntchafu, matako, ndi m'chiuno.
• Ziziritsani ndi kutambasula thupi mukatha kuchita masewera olimbitsa thupi.
• Pumulani pakati pa nyengo zamasewera (musachite masewera olimbitsa thupi mofanana chaka chonse).
• Yang'anani nsapato zanu ngati zikukwanira bwino. Nsapato zosweka zomwe sizikuthandiza mapazi anu bwino zimatha kupanikizika kwambiri pa mawondo anu.
• Limbitsani minofu yanu. Kusunga minofu yanu ya msana ndi ya msana kukhala yolimba kungathandize kuchepetsa kupanikizika kwa tendon yanu ya patellar.

Kodi ndiyenera kupita kwa dokotala liti?

Ngati muli ndi zizindikiro izi, pitani kwa dokotala:

• Ngati muli ndi ululu wosawoneka bwino kuzungulira bondo lanu womwe umapitirira kwa kanthawi mutasiya kuchita masewera olimbitsa thupi, ndipo zikuwoneka kuti zikuipiraipira tsiku ndi tsiku.
• Ngati mukumva kupweteka kwambiri bondo lanu mutasuntha mwadzidzidzi.
• Ngati ululu wa bondo lanu ukuwonjezeka panthawi yochita masewera olimbitsa thupi, zomwe zimakulepheretsani kugwira ntchito bwino.
• Ngati bondo latupa, lofiira, komanso lili ndi malungo.

Ndi mafunso ati omwe muyenera kufunsa dokotala?

Mukapita kwa dokotala, musaiwale kufunsa mafunso awa:

• Kodi ndili ndi matenda a Patellar Tendinitis? Kapena ndi matenda ena?
• Kodi ndikufunika kuyesedwa kulikonse (X-ray, MRI)?
• Ndi chithandizo chamtundu wanji chomwe chili chabwino kwa ine?
• Kodi ndingachite chiyani kunyumba kuti thupi langa lichiritse?
• Kodi ndiyamba liti kuchita masewera olimbitsa thupi kapena kuchita masewera olimbitsa thupi? Kodi ndiyenera kudziwa chiyani ndikayamba?
• Ndiyenera kuchita chiyani kuti vutoli lisabwerezenso?

Matenda ena omwe angasokonezedwe ndi Patellar Tendinitis

Pali matenda ambiri komanso matenda omwe angayambitse kupweteka kwa bondo. Nthawi zina, ikhoza kusokonezedwa ndi Patellar Tendinitis, koma ikhoza kukhala china chake. Nazi mavuto ena ofala a bondo omwe angayambitse zizindikiro zofanana:

• (Patellofemoral Pain Syndrome - PFPS) (Iyi ndi ululu womwe umagwirizananso ndi chivundikiro cha bondo)
• Bondo Bursitis (kutupa kwa thumba lodzaza madzi lotchedwa bursa m'bondo)
• Misozi ya Meniscus (Kung'ambika kwa cartilage disc m'malo olumikizira bondo)
• Matenda a Osgood-Schlatter (kutupa kwa bondo, komwe nthawi zambiri kumawonekera mwa ana ndi achinyamata)
• Matenda a Sinding-Larsen-Johansson (kutupa kwa gawo la pansi la bondo) omwe amapezeka mwa ana ndi achinyamata.

Ndicho chifukwa chake ndikofunikira kupeza matenda molondola.

Kodi si bwino kuyenda mukakhala ndi (Patellar Tendinitis)?

Ngati simukuchita zinthu zomwe zayambitsa vutoli (monga kulumpha, kuthamanga mofulumira), muyenera kuyenda bwino ndikuyenda bwino. Ndipotu, kuyenda pang'onopang'ono pang'ono ndikukhalabe ndi zochita zambiri kungathandize kuchepetsa ndikuletsa kuuma kwa bondo. Komabe, ngati kuyenda kulikonse (ngakhale kuyenda) kukupangitsani kupweteka, kapena ngati zizindikiro za bondo lanu zikukulirakulira, siyani ndikulankhula ndi dokotala wanu. Funsani dokotala wanu zinthu zomwe muyenera kupewa mpaka mutachira.

Kuchira ku Patellar Tendinitis kungakhale nthawi yovuta, makamaka ngati ndinu munthu wochita zinthu zambiri. Mungafune kufupikitsa nthawi yanu yochira ndikubwerera ku chizolowezi chanu chakale mwachangu momwe mungathere. Koma kumbukirani, kupsinjika thupi lanu mwachangu kwambiri kungapangitse kuvulalako kukhala koipitsitsa.

Khalani oona mtima ndi dokotala wanu pa zomwe mukuyembekezera. Iye adzakuthandizani kupanga dongosolo la chithandizo lomwe likugwirizana ndi zolinga zanu komanso lofunika kwambiri pa thanzi la bondo lanu kwa nthawi yayitali.

Zinthu zofunika kwambiri zomwe muyenera kukumbukira (Uthenga Wopita Nawo Kunyumba)

Chabwino, tsopano muli ndi lingaliro labwino pa zomwe takhala tikulankhula (Patellar Tendinitis) kapena (Jumper's Knee). Kumbukirani, ngati muli ndi ululu wa bondo, musamangonyalanyaza. Makamaka ngati ndinu katswiri wamasewera kapena munthu amene amagwira ntchito yomwe imaika mawondo anu pamavuto ambiri, samalani ndi izi.

Chofunika kwambiri ndi kupuma. Ndikofunikira kwambiri kupuma pang'ono pa zochita zomwe zimayambitsa ululu ndikupatsa bondo lanu nthawi yoti lichiritse. Ndikofunikanso kutsatira malangizo a dokotala wanu.

Kuphatikiza apo, pitani kwa dokotala kuti mudziwe vuto lenileni ndikupeza chithandizo chofunikira. Kuchiza thupi ndi njira yothandiza kwambiri pamavuto otere. Komanso, kuti izi zisachitikenso, samalirani zinthu monga kutentha thupi, kuziziritsa thupi, komanso kuchita masewera olimbitsa thupi olimbitsa minofu. Mvetserani thupi lanu ndipo musanyalanyaze ululu. Mukatero mutha kukhala wathanzi, wochita masewera olimbitsa thupi, komanso wopanda ululu!

Matenda a patellar tendinitis, bondo la jumper, kupweteka kwa bondo, kuvulala pamasewera, kutupa kwa tendon, chithandizo cha bondo, physiotherapy