Kodi nthawi zina mumaiwala komwe kuli makiyi anu kapena komwe magalasi anu ali? Kapena mumamva ngati mwadzidzidzi mwasokonezeka pamene mukuchita zinazake? Ndizachilendo kuti zinthuzi zichitike mukakula. Koma ngati mukumva ngati zinthuzi zikuchitika mobwerezabwereza, zomwe tikulankhula lero zidzakhala zofunika kwambiri kwa inu. Tikulankhula za chinthu chomwe chimathandiza ubongo wathu kugwira ntchito kwambiri, koma sichidziwika bwino. Ndicho Phosphatidylserine.
Mwachidule, kodi Phosphatidylserine (PS) ndi chiyani?
Phosphatidylserine (werengani: ফোস-ফ-টিডিল-সেরীন) ndi mafuta omwe amapezeka m'thupi lathu, makamaka mozungulira maselo amitsempha muubongo. Kunena zoona, ndi mtundu wa mafuta. Mu zamankhwala, timatcha izi `(Phospholipid)`. Tangoganizani kuti pali amithenga ambiri muubongo mwathu omwe amalankhulana mauthenga pakati pa maselo amitsempha. Phosphatidylserine (PS) iyi imagwira ntchito ngati njira yoti amithengawo ayende mwachangu komanso popanda zopinga zilizonse, kupereka chitetezo. Mwanjira ina, ndikofunikira kuti
maselo amitsempha azilankhulana . Thupi lathu limapanga PS iyi mwachilengedwe. Komabe,
pamene tikukalamba, kuchuluka kwa izi kumachepa pang'onopang'ono. Pamenepo ndi pomwe anthu ena amayesedwa kuti azitenga ngati chowonjezera cha zakudya.
Kodi ubwino wa izi ndi wotani?
Mafosphatidylserine amanenedwa kuti amathandiza ubongo kugwira ntchito bwino. Tiyeni tiwone ubwino umene amanena kuti amapereka.
Palinso chikhulupiriro chakuti imayang'ana zizindikiro za matenda ena:
| Phindu lolengezedwa | Mwachidule... |
|---|
| Kukumbukira | Akuti zimathandiza kuchepetsa kuiwala, makamaka zomwe zimachitika munthu akamakalamba. |
| Ntchito yozindikira | Amakhulupirira kuti zimathandiza kuganiza bwino, kumvetsetsa bwino, komanso kuphunzira bwino. |
| Chisamaliro | Pali chikhulupiriro chakuti chimawonjezera luso loyang'ana pa chinthu china. |
| Kuchepetsa kupsinjika maganizo | Akuti imalimbitsa kuchuluka kwa cortisol, mahomoni omwe amayankha kupsinjika, ndikupumula malingaliro. |
| Kugona | Anthu ena amakhulupiriranso kuti zimawathandiza kugona tulo tabwino usiku. |
| Ngakhale pali zonena kuti zingathandize ndi zizindikiro zina za matenda monga ADHD, kuvutika maganizo, nkhawa, ndi matenda a Alzheimer, ndikofunikira kukumbukira kuti awa si mankhwala otsimikiziridwa ndi sayansi. |
Chofunika: Phosphatidylserine sivomerezedwa ndi US FDA (Food and Drug Administration) ngati mankhwala a matenda aliwonse. Komabe, azindikira kuti zowonjezera za PS zopangidwa kuchokera ku soya, mpendadzuwa, ndi nsomba nthawi zambiri zimadziwika kuti ndi zotetezeka ( GRAS ).
Kodi ndi zakudya ziti zomwe timapeza izi mwachilengedwe?
Tikhoza kupeza PS mwachibadwa kuchokera ku zakudya zina, popanda kumwa zowonjezera.
- Soya
- Nsomba (makamaka nsomba ya salimoni, tuna, ndi zina zotero)
- Mazira
- Chiwindi cha nyama (nkhuku kapena ng'ombe)
PS imapezeka pamsika chifukwa zowonjezera zimapangidwa makamaka kuchokera ku soya, mpendadzuwa, kabichi ndi nsomba. Kale, idapangidwanso kuchokera ku bovine cortex. Komabe, njira iyi tsopano yathetsedwa kwathunthu chifukwa cha chiopsezo chofalitsa matenda.
Zinthu zofunika kwambiri zomwe muyenera kudziwa musanagwiritse ntchito izi
Kufunika kolankhula ndi dokotala wanu
Ichi ndi chinthu chofunika kwambiri. Musanayambe kugwiritsa ntchito mankhwala aliwonse owonjezera zakudya,
muyenera kulankhula ndi dokotala wanu. Iye ndiye adzasankha ngati ndi oyenera thanzi lanu, ngati angasokoneze mankhwala ena omwe mukumwa panopa, komanso ngati mukufunikiradi. Musagwiritse ntchito zinthuzi mopupuluma.
Kodi mlingo umatsimikiziridwa bwanji?
Mlingo (mamiligramu - mg) wa mapiritsi a PS umasiyana malinga ndi munthu. Nthawi zambiri, munthu wamkulu amalangizidwa kuti atenge 100mg mpaka 200mg patsiku. Mwachitsanzo, dokotala angauze munthu amene akuvutika kugona chifukwa cha nkhawa kuti atenge 100mg mpaka 200mg asanagone usiku.
Dokotala wanu yekha ndi amene angakuuzeni mlingo woyenera. Kodi pangakhale mavuto ndi mankhwala ena? (Kuyanjana)
Inde, n'zotheka. Kafukufuku wina wapeza kuti PS imatha kuchepetsa mphamvu ya mankhwala otchedwa `Anticholinergics`. Mankhwalawa amaletsa neurotransmitter yotchedwa `Acetylcholine`, yomwe imathandiza pazinthu monga kukumbukira, kusamala, ndi kuphunzira. Mwachidule, PS ingasokoneze momwe mankhwala ena omwe mumamwa amagwirira ntchito. Ndicho chifukwa chake ndikofunikira kulankhula ndi dokotala.
Kodi pali zotsatirapo zilizonse?
Ngakhale kuti PS nthawi zambiri imalekerera bwino, anthu ena akhoza kukhala ndi zotsatirapo zazing'ono, makamaka ngati mumwa mankhwala ochulukirapo kuposa mlingo woyenera.
- Mimba yopweteka
- Kutupa / Gasi
- Kusowa tulo - makamaka ngati mwamwa mlingo waukulu
- Mutu
- Kutupa pakhungu
- Kusintha kwa maganizo
- Shuga wochepa m'magazi
Chidziwitso chapadera: Ngati muli ndi vuto la nkhono , pewani kumwa mankhwala owonjezera a PS opangidwa kuchokera ku nsomba. Onetsetsani kuti mwasankha imodzi yopangidwa kuchokera ku soya kapena mpendadzuwa m'malo mwake.
Kodi izi ndizoyenera amayi apakati ndi oyamwitsa?
Palibe kafukufuku wokwanira pa izi. Chifukwa chake,
opanga ambiri samalimbikitsa kuti igwiritsidwe ntchito ndi amayi apakati, omwe akuyesera kutenga pakati, kapena amayi oyamwitsa. Pazochitika zotere, njira yabwino yodziwira ngati ili yotetezeka kwa inu ndikufunsa dokotala wanu upangiri. Pomaliza, Phosphatidylserine ndi gawo lofunikira kwambiri m'maselo athu a ubongo. Pamene kuchuluka kwake kumachepa ndi ukalamba, kukumbukira kwathu ndi luso lathu loganiza zimatha kukhudzidwa. Ngati mukufuna kumwa chowonjezera chotere, chonde funsani dokotala kaye kuti muwonetsetse kuti ndi chofunikira komanso chotetezeka kwa inu.
Uthenga Wopita Nawo Kunyumba
- Phosphatidylserine (PS) ndi mtundu wa mafuta omwe amapezeka mwachibadwa muubongo wathu omwe amathandiza maselo amitsempha kugwira ntchito. Kuchuluka kwake kumatha kuchepa tikamakalamba.
- Ichi ndi chowonjezera cha zakudya chokha. Si mankhwala ovomerezeka pa matenda aliwonse.
- Musanamwe mankhwala aliwonse owonjezera zakudya, nthawi zonse funsani dokotala wanu. Musapange zisankho nokha.
- Dziwani zotsatirapo zake komanso mavuto omwe angakhalepo ndi mankhwala ena.
- Amayi oyembekezera ndi oyamwitsa ayenera kupewa kugwiritsa ntchito mankhwalawa popanda upangiri wa dokotala.
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