Kodi munayamba mwagundapo mutu kwinakwake kenako n’kuyamba kumva kusasangalala ndi kusintha kwa mitundu yosiyanasiyana kwa masiku angapo, mwina miyezi ingapo? Zinthu monga chizungulire, kuiwala zinthu, kapena kutopa chabe. Ngati zili choncho, mwina sizingakhale zosavuta. Ndicho chimene tikambirane lero.
Kodi Post-Concussion Syndrome ndi chiyani?
Mwachidule, Post-Concussion Syndrome (PCS) ndi matenda omwe amabwera munthu akavulala mutu, monga
kugwedezeka mutu , ndipo zizindikiro sizimatha pakatha milungu ingapo, koma zimatha kukhala miyezi ingapo, chaka chimodzi, kapena kupitirira apo. Zizindikirozi zimatha kukhudza thupi lanu, ubongo wanu, ndi malingaliro anu. Zizindikiro za kugwedezeka mutu nthawi zambiri zimatha mkati mwa milungu iwiri kapena isanu ndi umodzi. Komabe, ndi pokhapokha ngati zizindikirozi zikupitirira kwa nthawi yayitali kuposa pamenepo pomwe madokotala amakayikira kuti PCS ndi yoopsa. Zizindikiro zina zimakhala zosaonekera bwino. Ndicho chifukwa chake ndikofunikira kumvetsera thupi lanu ndikusamala kusintha kulikonse komwe mukuwona mukagwedezeka mutu.
Chofunika: Ngati mukufuna kudzivulaza nokha, kapena wina, kapena mukuganiza kuti wina ali pachiwopsezo, muyenera kufunafuna thandizo nthawi yomweyo .
Matenda Osalekeza a Pambuyo pa Kusokonezeka Maganizo
Chomwe chimachitika pankhaniyi ndichakuti zizindikirozo zimakhalapo kwa nthawi yosayerekezeka. N'zovuta kunena nthawi yeniyeni yomwe izi zili, zimatsimikiziridwa ndi zomwe dokotala wanena. Nthawi zambiri, ngati zizindikirozo zakhalapo kwa zaka zitatu, zisanu ndi chimodzi, kapena kupitirira chaka chimodzi pambuyo pa ngoziyi, zimatchedwa izi.
Kodi vuto limeneli lotchedwa ``Post-Concussion Syndrome’’ ndi lofala bwanji?
Kugwedezeka kwa mutu kwenikweni n'kofala kwambiri. Koma n'kovuta kunena kuti ndi anthu angati omwe amagwidwa ndi matendawa chaka chilichonse. Chifukwa anthu ambiri sapita kwa dokotala ngakhale atagunda mutu. Akatswiri akuti kugwedezeka kwa mutu pakati pa 1.6 miliyoni ndi 4 miliyoni kumachitika chaka chilichonse ku United States kokha. Kafukufuku akusonyeza kuti
pafupifupi 15% ya anthu omwe ali ndi kugwedezeka kwa mutu amatha kukhala ndi 'PCS' . Komabe, ofufuza ali ndi zifukwa zomveka zokhulupirira kuti chiwerengerochi n'chokwera kwambiri. Pali zifukwa zingapo zomwe zimapangitsa izi:
- Anthu ambiri safuna thandizo la dokotala: Monga tanenera kale, si aliyense amene amapita kwa dokotala akagwidwa ndi vuto la kugwedezeka kwa ubongo. Izi zitha kukhala choncho ngakhale zizindikiro zitakhalapo mpaka ``PCS''.
- Kusowa kwa zofunikira zomveka bwino: Mabungwe osiyanasiyana ali ndi zofunikira zosiyanasiyana zodziwira ``(PCS)''. Ena mwa iwo asintha ngakhale pakapita nthawi.
- Kuvuta Kuzindikira Zizindikiro za Kugwedezeka kwa Mtima: Zizindikiro zina za kugwedezeka kwa mtima zimakhala zovuta kuzizindikira. Mwachitsanzo, kusintha kwa malingaliro, kusintha kwa khalidwe. Izi sizingawonekere ngakhale kuchipatala, kapena dokotala sangadziwe momwe munthu amachitira zinthu nthawi zambiri. Chifukwa chake, zimakhala zovuta kuzindikira kusintha kwina kwa khalidwe chifukwa cha kugwedezeka kwa mtima.
Kodi zizindikiro za "Post-Concussion Syndrome" ndi ziti?
Zizindikiro za ``Post-Concussion Syndrome'' ndizofanana ndi za `concussion`.
Kusiyana kwake ndikuti zimakhala nthawi yayitali . Chofunika kwambiri ndichakuti
ngati mutataya chidziwitso (kapena mwagwidwa) kwa kanthawi kochepa mutamenyedwa mutu, kapena mutachita ngozi ya whiplash, mwina muli ndi `concussion`. Ngati wina m'dera lanu atataya chidziwitso atamenyedwa mutu kapena `concussion` yofanana, muyenera kupita kuchipatala nthawi yomweyo, ngakhale atachira msanga. Chinanso choyenera kukumbukira ndichakuti
simuyenera kutaya chidziwitso kuti mukhale ndi `concussion` . Ngakhale mutataya chidziwitso mutamenyedwa mutu, zinthu zina zomwe poyamba sizingawoneke ngati zazikulu kwambiri zingakhale zofunika. Mwachitsanzo:
- "Mutu wanga ukupweteka."
- "Zikungomveka ngati chinachake chandichitikira m'mutu mwanga."
- "Ndikumva kukhumudwa."
- "Ndikuona nyenyezi."
Zizindikiro za concussion zitha kugawidwa m'magulu anayi akuluakulu:
- Zakuthupi
- Zomverera
- Maganizo (Okhudzana ndi chidwi/kuganizira kwambiri )
- Kusintha kwa maganizo kapena khalidwe
Zizindikiro zakuthupi
Izi zingaphatikizepo:
- Mutu : Ichi ndiye chizindikiro chofala kwambiri.
- Kulephera kuyenda bwino: kulephera kuyenda bwino, kupunthwa.
- Kutopa: Kungomva ngati wopanda moyo.
- Kusanza : Kumva ngati ukusanza.
- Kusanza kwa ziwalo, mavuto ogwirizana: Ziwalo zimamva ngati sizinazolowere, ndipo zinthu zomwe zili m'dzanja lanu zimagwera pansi.
- Mavuto a tulo : Mwina simungathe kugona (kusowa tulo) kapena mumagona kwambiri (Hypersomnia).
Zizindikiro za kumverera
Izi zingakhudze mphamvu zanu zisanu zazikulu (kuona, kumva, kununkhiza, kulawa, kukhudza). Zingakhudzenso mphamvu zina zofanana, monga kulinganiza. Zitsanzo:
- Kuopa kuwala kwa dzuwa: Maso amakhala abuluu akamakumana ndi magetsi owala kapena kuwala kwa dzuwa.
- Kuyang'ana nyenyezi (Photopsia) kapena kuona madontho ang'onoang'ono pamaso (Visual Snow) .
- Maso osawoneka bwino .
- Kuona kawiri (Diplopia) .
- Chizungulire .
- Phonophobia: Ngakhale phokoso laling'ono lingayambitse mutu.
- Kuchepa kwa masomphenya usiku ( Nyctalopia ) .
- Chizungulire: Kumva ngati inu kapena malo ozungulira mukuzungulira.
- Kuvutika kuwerenga ndi kuyang'ana zinthu zoyenda (kuvuta kusuntha maso onse mbali imodzi).
- Kuvuta kuona zinthu zomwe zili pafupi (Convergence Disorder) .
Zizindikiro zamaganizo
Zizindikiro zomwe zingakhudze thanzi lanu la maganizo ndi izi:
- Kulephera kukumbukira zinthu zinazake: Umataya kukumbukira zinthu zina.
- N'zovuta kuganizira kwambiri .
- Ndimamva ngati mutu wanga waphimbidwa ndi chifunga (Mtima wanga ukugwedezeka).
- Kuganiza pang'onopang'ono: Zinthu zomwe kale zinali zosavuta kuziganizira tsopano zimatenga nthawi yambiri.
Zizindikiro za khalidwe
Kugwedezeka kwa mutu kungakhudzenso khalidwe lanu. Zizindikiro zomwe zingachitike ndi izi:
- Amakwiya msanga .
- Ndimangomva chisoni komanso kukhumudwa .
- Nkhawa .
- Kusakhazikika, kusakhazikika .
- Kusintha kwa maganizo kumachitika mwadzidzidzi .
- Kumva kusakhazikika .
- Ndikumva ngati ndidzivulaza, ndikudzipha .
Chenjezo: Ngati mukufuna kudzivulaza, kapena ngati mukuganiza kuti wina ali pachiwopsezo, funani thandizo nthawi yomweyo . Mutha kuyimbira Suwaseriya Ambulance Service pa 1990, Police Emergency Number 119, kapena National Mental Health Helpline pa 1926. Kapena pitani kuchipatala chapafupi nthawi yomweyo.
Kodi n’chiyani chimayambitsa `(Post-Concussion Syndrome)`?
Akatswiri sadziwa chifukwa chake anthu ena amadwala PCS osati aliyense amene ali ndi vuto la kugwedezeka kwa ubongo. Amaganiza kuti ndi zinthu zosiyanasiyana.
Ndani ali pachiwopsezo chachikulu chotenga "Post-Concussion Syndrome"?
Pali zinthu zingapo zomwe zingayambitse kufalikira kwa `(PCS).` Zina mwa izo ndi izi:
- Ngati mudavulalapo mutu kapena mutu kale: Chiwopsezo cha ``PCS'' chimawonjezeka ndi kuvulala mutu kulikonse.
- Kusokonezeka kwa minofu ndi zovuta:Ngati kugwedezeka kwa ubongo kapena chigaza chanu kumayambitsa mavuto ena (monga kusintha kwa mzere wapakati, kusweka kwa chigaza, kutuluka magazi mkati mwa chigaza kapena ubongo), muli ndi mwayi waukulu wopeza PCS.
- Ngati muli ndi matenda ena okhudzana ndi ubongo, monga Attention-Deficit/Hyperactivity Disorder (ADHD), kapena mavuto ophunzirira, mungakhale pachiwopsezo chachikulu chotenga PCS.
- Anthu omwe ali ndi matenda a khalidwe omwe analipo kale: Nkhawa, Kuvutika Maganizo, ndi Matenda a Bipolar angakhalenso pachiwopsezo chachikulu chotenga PCS.
- Kukhala ndi zizindikiro zambiri za kugwedezeka kwa mutu: Ngati mukuwonetsa zizindikiro zambiri za kugwedezeka kwa mutu mwamsanga pambuyo pa ngozi, kungakhale chizindikiro cha chiopsezo chowonjezeka cha `(PCS)`.
- Kuopsa kwa zizindikiro za kugwedezeka kwa ubongo: Zizindikiro zikakula kwambiri, m'pamenenso mumakhala ndi mwayi waukulu wopeza ``PCS''.
Kodi mavuto a `(Post-Concussion Syndrome)` ndi ati?
Pali mavuto ambiri omwe amabwera chifukwa cha ``Post-Concussion Syndrome''. Zonsezi zimagwirizana ndi zizindikiro zomwe zimachitika chifukwa cha kugwedezeka kwa mutu. Ngakhale izi sizichitika kawirikawiri, anthu ena amatha kukhala ndi zizindikiro pambuyo pa kugwedezeka kwa mutu kwa zaka zambiri, nthawi zina kwamuyaya. Mavuto omwe angakhalepo ndi awa:
- Kuledzera ndi mankhwala ochepetsa ululu.
- Kuvuta kuganiza ndi kukhazikika maganizo.
- Kutaya kukumbukira.
- Kuvuta kugwira ntchito, kapena kusatha kugwira ntchito konse.
- Kulephera kugwira ntchito bwino kwa ogwira ntchito: Izi zikutanthauza kuchepa kwa luso lokonzekera, kukonza, ndi kuthetsa mavuto.
- Mavuto ogona kwa nthawi yayitali.
- Mavuto otenga nawo mbali pazochitika za tsiku ndi tsiku: Ngakhale zinthu monga ntchito zapakhomo, kusamba, ndi kuvala zimakhala zovuta.
- Kusintha kwa khalidwe: makamaka nkhanza, nkhawa, kapena kuvutika maganizo.
- Maganizo odzivulaza ndi kudzipha.
Kodi "Post-Concussion Syndrome" imapezedwa bwanji?
Palibe mayeso enieni omwe angatsimikizire kugwedezeka kwa mutu, kotero palibe njira yodziwira mwachindunji "PCS". M'malo mwake, dokotala amazindikira kugwedezeka kwa mutu - kenako "PCS" - kutengera zomwe akuganiza zachipatala komanso zizindikiro za wodwalayo. Amagwiritsa ntchito njira zingapo kuti achite izi:
- Kuyezetsa kwa mitsempha ndi mayeso okhudza momwe thupi ndi mitsempha zimagwirira ntchito .
- Tidzakambirana nanu za ngozi yomwe idakupangitsani kugwedezeka kwa mutu komanso zizindikiro zomwe mwakhala nazo kuyambira pamenepo .
- Mayeso monga ma scan a `(Computed Tomography - CT)`, ma scan a `(Magnetic Resonance Imaging - MRI)` kapena `(X-rays)`:Izi zingathandize kuzindikira kapena kuchotsa mavuto monga kusweka kwa chigaza ndi khosi, kutuluka magazi muubongo, ndi kuvulala kwina kwaubongo.
Ngati dokotala akukayikira kuti muli ndi PCS, adzakuuzani kuti mubwererenso kudzaonana ndi dokotala. Izi ndi kuwunika kusintha kwa zizindikiro zanu. Nthawi iliyonse, akhoza kubwereza mayeso omwewo ndikufunsa mafunso omwewo. Izi zili choncho chifukwa akuyesera kuzindikira ngakhale kusintha kochepa kwa zizindikiro zanu. Mayeso ena omwe amalimbikitsa angasiyane kutengera mbiri yanu yachipatala ndi zizindikiro. Dokotala wanu angakuuzeni zambiri za mayeso omwe amalimbikitsa komanso chifukwa chake akuganiza kuti angakuthandizeni.
Kodi ``Post-Concussion Syndrome'' imachiritsidwa bwanji? Kodi pali mankhwala ake?
Kugwedezeka kwa ubongo kapena `(PCS)` sikumaonedwa kuti ndi "kochiritsika," koma pali njira zamankhwala zomwe zingakuthandizeni kuchira. Izi zikutanthauza kuti nthawi zambiri palibe chithandizo chachindunji kapena mankhwala a `(PCS)`. Kwa anthu ambiri,
chomwe mungachite ndikupatsa ubongo wanu nthawi yoti uchire . Izi zikutanthauza kusamala ndi zizindikiro zanu, kuwongolera zomwe mumachita, ndikupumula zizindikiro zikakula. Palinso mankhwala ena omwe angathandize ndi zizindikiro zanu ndikufulumizitsa njira yanu yochira. Mankhwala apadera a zizindikiro amagwera m'magulu awa:
Mutu
Madokotala nthawi zambiri sapereka mankhwala ochepetsa ululu kuti akuthandizeni kuchita ntchito zanu za tsiku ndi tsiku mukachira ku kugunda kwa mtima. Izi zili choncho chifukwa ngati mukuchita chinthu chomwe chimapangitsa kuti zizindikiro zanu zikhale zovuta, simungazindikire nthawi yomweyo chifukwa cha mankhwalawo. Izi zingayambitse zizindikiro zanu kubwerera mukasiya kumwa mankhwalawo. M'malo mwake, yesani kuwongolera zomwe mukuchita zizindikiro zanu zikakula. Izi zikutanthauza
kuchepetsa liwiro, kupuma, ndikudikira mpaka zizindikiro zanu zitatha musanayambenso kugwira ntchito . Pumulani mokwanira ndikuchira, ndipo mutha kukhala otanganidwa tsiku lonse, kenako nkumwa mankhwala anu kumapeto kwa tsiku. Mankhwala omwe angatengedwe kumapeto kwa tsiku chifukwa cha mutu ndi monga `(Acetaminophen)` (monga Panadol) kapena `(Nonsteroidal Anti-inflammatory Drugs - NSAIDs)`. Ngati mankhwala ogulitsidwa kunja kwa dokotala sakuletsa zizindikiro zanu, dokotala wanu angapereke mankhwala ena. Nthawi zina, dokotala angaganizire kuchita `Occipital Nerve Block'' pa mitsempha kumbuyo kwa mutu ngati chithandizo.
Kusanza
Mankhwala monga `(Promethazine)`, `(Ondansetron)` kapena `(Metoclopramide)` angathandize kuchepetsa nseru ndi kusanza. Komabe, awa amafunika chilolezo cha dokotala.
Pa mavuto ogona
Gawo lina la kuchira pambuyo pa vuto la kugwedezeka kwa ubongo kapena PCS ndikukhala ndi nthawi yogona nthawi zonse. Ngati mukuvutika kugona, kumwa mankhwala owonjezera monga melatonin, omwe angakhudze momwe thupi lanu limagona, ola limodzi musanagone, angathandize. Mankhwala ena omwe amaperekedwa ndi dokotala komanso omwe amagulitsidwa kunja kwa ofesi ya dokotala angathandizenso.
Lankhulani ndi dokotala wanu musanamwe mankhwala kapena mankhwala owonjezera owonjezera .
Pa mavuto a kumva
Anthu omwe ali ndi vuto la kugwedezeka kwa mitsempha kapena PCS nthawi zambiri amamva kukhudzidwa ndi kuwala ndi phokoso. Izi zingawapangitse kumva kusasangalala kwambiri m'malo owala, okwera phokoso, kapena odzaza anthu. Kuti muchepetse izi, yesani kuchepetsa kukhudzana ndi chilengedwe. Kuvala chipewa, magalasi a dzuwa, kapena zoteteza makutu (monga zotchingira makutu za silicone) kungathandize. Komanso, musanapite kuntchito, ganizirani za malo abata komanso amtendere omwe ali pafupi. Kenako, ngati chilengedwe sichikupirira ndipo mukufuna kupuma, mutha kupita kumeneko. Kukonzanso kapena chithandizo china kungathandizenso kubwezeretsa luso lanu la kumva. Vestibular Physical Therapy, Vision Therapy, ndi njira zina zingathandize kukonzanso machitidwe awa ndikukonza zizindikiro zanu.
Mavuto okhudzana ndi chidwi ndi kusamala
Kuchiza ndi Kulankhula kungakuthandizeninso kuphunzitsa maluso angapo omwe angakhudzidwe pambuyo pa kugwedezeka kwa ubongo. Izi zikuphatikizapo luso lanu lowerenga, kumvetsera, ndi kukonza ndi kusunga chidziwitso.
Kwa mavuto a khalidwe
Kupsinjika maganizo, nkhawa, ndi kuvutika maganizo n'zofala m'moyo watsiku ndi tsiku. Mukakhala ndi vuto la kugwedezeka kwa ubongo kapena PCS, kupsinjika kumeneku kungamveke ngati wina akukuyang'anani kudzera mu galasi lokulitsa. Zinthu zomwe munkatha kuthana nazo popanda vuto lililonse tsopano zitha kumveka ngati vuto lalikulu. Zingakhale zothandiza kulankhula ndi katswiri wamakhalidwe omwe aphunzitsidwa za kugwedezeka kwa ubongo, monga katswiri wa zamaganizo kapena wamisala. Angakuphunzitseni momwe mungathanirane ndi malingaliro amenewa.
Dokotala wanu angakupatseninso mankhwala okuthandizani kuthana ndi nkhawa, kupsinjika maganizo, mkwiyo, kapena kuvutika maganizo.
Kuchita masewera olimbitsa thupi
Anthu omwe ali ndi vuto la kugwedezeka kwa mitsempha kapena "PCS" nthawi zambiri amauzidwa kuti apumule. Koma kafukufuku watsopano akuwonetsa kuti
mutatha masiku angapo opuma mutavulala, kuchita masewera olimbitsa thupi pang'ono kungathandize kuyambitsa njira yochiritsira . Izi siziyenera kuphatikizapo kunyamula zinthu zolemera kapena masewera olimbitsa thupi, chifukwa zimakhala zovuta kwambiri. Zitsanzo za zochita zochepa zomwe zingathandize kuphatikiza kukwera njinga yosasuntha kapena kuyenda mwachangu. Izi zitha kuchitika kwa mphindi 20 mpaka 30 patsiku.
Zochita izi siziyenera kukulitsa zizindikiro zanu.Ngati ndi choncho, chepetsani khama lomwe mumachita. Izi zikutanthauza kuchepetsa liwiro ndi kupuma. Cholinga chachikulu pa ntchito izi ndi nthawi yomwe mumagwiritsa ntchito pochita izi. Liwiro kapena mtunda sikuyenera kukhala patsogolo. Cholinga chanu chikhale kuyambanso kuyenda - komanso pang'onopang'ono - mwanjira yomwe siingakuvuteni. Muyeneranso kulankhula ndi dokotala wanu kuti akupatseni malangizo amomwe mungawonjezere masewera olimbitsa thupi anu mosamala.
Kodi zotsatirapo zake kapena mavuto ake ndi otani?
Mavuto ndi zotsatirapo zake zimadalira kwambiri chithandizocho, komanso zinthu zina. Dokotala wanu ndiye munthu wabwino kwambiri woti akuuzeni zomwe mungayembekezere, zomwe muyenera kusamala nazo, komanso zomwe mungachite kuti muchepetse kapena kuthana ndi mavuto kapena zotsatirapo zake.
Kodi chiyembekezo cha `(Post-Concussion Syndrome)` ndi chiyani?
Chiyembekezo cha PCS nthawi zambiri chimakhala chabwino. Anthu ambiri omwe ali ndi PCS pamapeto pake amachira, ndipo zizindikiro zawo zimatha. Nthawi yomwe izi zimatenga imatha kusiyana. Anthu ena amachira kwathunthu pakatha milungu kapena miyezi ingapo. Kwa ena, zingatenge chaka chimodzi kapena kuposerapo. Tsoka ilo, anthu ena amatha kukhala ndi zotsatirapo zosatha kuchokera ku PCS. Pazochitika izi, n'zotheka kuthana ndi zizindikiro zanu. Dokotala wanu angakuuzeni zambiri za njira zomwe mungasankhire chithandizo ndi njira zochepetsera kapena kuwongolera zizindikiro zanu.
Kodi ndingachepetse kapena kupewa chiopsezo chotenga ``Post-Concussion Syndrome''?
Matenda a Post-Concussion Syndrome (PCS) amadza mwadzidzidzi. Chifukwa chake, palibe njira yeniyeni yopewera izi.
Njira yabwino yopewera izi ndikupangitsa kuti ubongo wanu ukhale wosavuta momwe mungathere mutagwidwa ndi vuto la kugwedezeka . Tsatirani malangizo a dokotala wanu kuti akuthandizeni kuchira mutagwidwa ndi vuto la kugwedezeka. Malangizo ena odziwika bwino ndi awa:
- Pumitsani thupi lanu ndi ubongo wanu: Kuchita masewera olimbitsa thupi mopitirira muyeso kungapangitse kuti zizindikiro za kugwedezeka kwa ubongo ziwonjezeke. Komanso, kuchita zinthu mopitirira muyeso mu ubongo wanu kungapangitse mavuto ambiri kuposa zabwino. Zizindikiro za kugwedezeka kwa ubongo zikakula, ndi bwino kuchepetsa kapena kupuma. Kupuma mwakuthupi ndi m'maganizo n'kofunika kwambiri kuti kugwedezeka kwa ubongo kubwererenso, makamaka m'masiku oyamba pambuyo pa kugwedezeka kwa ubongo. Lankhulani ndi gulu lanu la zaumoyo za momwe mungabwerere pang'onopang'ono ku zochita zanu za tsiku ndi tsiku pambuyo pa masiku oyamba amenewo.
- Pang'onopang'ono onjezerani zochita: Dokotala wanu adzakupatsani malangizo a momwe mungachitire masewera olimbitsa thupi ndi ubongo wanu mukatha kupuma koyamba. Ngati zizindikiro zibwerera kapena kuipiraipira, bwererani pamlingo wanu wakale wa zochita ndipo mukaonane ndi dokotala wanu.
- Pewani chilichonse chomwe chingayambitse kugwedezeka mutu: Mukavulala mutu kwambiri, mumakhala ndi mwayi waukulu wopeza matenda a post-concussion syndrome (PCS). Kugwedezeka mutu kachiwiri mukangomaliza koyamba n'koopsa kwambiri - kumatha kupha.Ngati pali kukayikira pang'ono kuti osewera mwina adagwidwa ndi mutu wopweteka, si bwino kuwalola kuti apitirize kusewera.
Kodi ndimadzisamalira bwanji?
Ngati muli ndi ``(Post-Concussion Syndrome)`` njira yomwe mumasamalira zizindikiro zanu imasiyana malinga ndi zizindikiro zomwe mukukumana nazo. Dokotala wanu angakupatseni chithandizo chomwe chingathandize thupi lanu ndi ubongo wanu kuchira bwino. Angathenso kuyang'anira zizindikiro zanu ndikuwona kusintha komwe kukufunika pa chisamaliro chanu, kapena ayi.
Kodi ndiyenera kupita kwa dokotala liti, kapena ndiyenera kupita kwa dokotala liti?
Ngati mwataya chikumbumtima kwa kanthawi kochepa mutavulala mutu, pitani kuchipatala nthawi yomweyo. Ngati muli ndi zizindikiro patatha maola opitilira 24 mutavulala mutu ndi/kapena khosi, muyenera kulankhula ndi dokotala. Muyeneranso kufunafuna chithandizo chamankhwala ngati muli ndi zizindikiro za kupweteka mutu komwe kumatenga milungu yoposa iwiri mutavulala. Dokotala akangokupezani ndi kupweteka mutu, pitani kwa dokotala nthawi iliyonse akanena kuti akufuna. Ndikofunikira kuti azikhala ndi nthawi yokumana nthawi zonse kuti aziyang'anira zizindikiro zanu ndikukuthandizani moyenera. Nthawi zina muyenera kupita kwa dokotala ndi:
- Ngati zizindikiro zanu zasintha mwanjira yomwe imakhudza zochita zanu za tsiku ndi tsiku kapena zochita zanu zachizolowezi.
- Ngati mukuona kuti chithandizo chanu kapena mankhwala anu sakugwira ntchito bwino monga kale.
Kodi ndiyenera kupita ku Chipinda Chothandizira Anthu Odwala Mwadzidzidzi (ETU) liti?
Zizindikiro zambiri kapena zovuta za concussion ndi ``(PCS)`` si zadzidzidzi zachipatala. Komabe, pali zosiyana ziwiri zazikulu:
- Maganizo kapena machitidwe odzipha: Ngati inu kapena wokondedwa wanu muli pachiwopsezo chodzivulaza, imbani nthawi yomweyo 1990 Suwaseriya, 119 apolisi, kapena 1926 National Mental Health Helpline, kapena pitani ku dipatimenti yapafupi yothandiza anthu mwadzidzidzi kuchipatala.
- Kugwidwa ndi khunyu: Ngati mwagwidwa ndi khunyu (kapena kutaya chidziwitso mosadziwika bwino), makamaka ngati ndi koyamba, funsani upangiri wa dokotala mwachangu momwe mungathere. Ngati inu kapena munthu amene muli naye ali ndi khunyu yomwe imatenga mphindi zoposa zisanu, kapena ngati ali ndi khunyu kangapo motsatizana popanda kuchira mokwanira komanso kukhala maso, imbani 1990 Health Services nthawi yomweyo.
Kodi chithandizo chabwino kwambiri cha `(Post-Concussion Syndrome)` ndi chiti?
Chithandizo chabwino kwambiri cha Post-Concussion Syndrome chimasiyana malinga ndi munthu. Chomwe chimagwira ntchito kwa munthu mmodzi sichingagwire ntchito kwa wina. Chifukwa chimodzi cha izi ndichakuti palibe mankhwala achindunji a Post-Concussion Syndrome (PCS), kotero chithandizo chimadalira zizindikiro zanu. Dokotala wanu angakuuzeni mankhwala omwe amalimbikitsa komanso chifukwa chake.
Kodi chizindikiro chofala kwambiri cha "Post-Concussion Syndrome" ndi chiyani?
Mutu ndi chizindikiro chofala kwambiri cha `(PCS)` (ndi kugwedezeka kwa mutu nthawi zambiri). Pomaliza, mfundo zingapo zofunika (Uthenga Wopita Nawo Kunyumba)
Kwa anthu ambiri, post-concussion syndrome (PCS) imatenga nthawi yayitali kuposa masiku onse kuti ichiritse. Komabe, nthawi zina, imatha kukhala kwa zaka zambiri, ndipo imatha kukhala yokhazikika. Post-concussion syndrome (PCS) ikhoza kukhala vuto lofooketsa lomwe lingakhale lovuta kwa ena kuliona. Zizindikiro zake zimatha kukhala zovutitsa, zosasangalatsa, komanso zolepheretsa. Ngakhale palibe mankhwala achindunji a concussion syndrome ndi post-concussion syndrome (PCS), pali mankhwala ambiri omwe angathandize kuthana ndi zizindikiro zanu. Kuphatikiza apo, kutsatira malangizo a dokotala wanu pamene mukuchira ku concussion syndrome kungathandize kuchepetsa chiopsezo chanu chokhala ndi post-concussion syndrome (PCS). Izi zingathandize kuchepetsa nthawi yomwe zizindikiro zanu za concussion zimakhala komanso momwe zimakhudzira moyo wanu.
Chifukwa chake, ndi bwino kufunafuna chithandizo chamankhwala ngati mwavulala mutu m'malo mongonyalanyaza.
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