Mayi (wazaka 26) amene anabwera ku chipatala changa Lachinayi lapitali ndi kalaliki ku banki yachinsinsi. Anali atagwira mphumi yake mwamphamvu pamene ankalowa m'chipinda cha chipatala.
"Dr. Priya, mutu umandipweteka kwambiri kamodzi pa sabata. Si mutu wamba, umamveka ngati kupweteka kwa mbali imodzi ya mutu wanga. Panthawiyo, sindingathe kupirira kuwala kapena phokoso lililonse. Ndikangoyamba nseru ndi kusanza ndipamene ndimapeza mpumulo. Ndimasowa ntchito yanga yonse," Kavindi anafotokoza za mavuto ake.
Ndinafufuza za vuto la Kavindi ndipo ndinafotokoza kuti: "Kavindi, zomwe ukufotokoza ndi mutu waching'alang'ala . Uwu si mutu wamba, koma matenda osatha amitsempha omwe amayamba chifukwa cha kusintha kwa ntchito ya mankhwala ndi mitsempha muubongo. Pa nthawi ya mutu waching'alang'ala , pamakhala prodrome , aura , yomwe imayambitsa kusintha kwa maso, ndi post-drome, yomwe ndi mutu waukulu komanso kutopa pang'ono. Titha kuwona molondola momwe mutu waching'alang'ala wanu ukusokonezera moyo wanu watsiku ndi tsiku pogwiritsa ntchito chowerengera cha MIDAS (Migraine Disability Assessment) pansipa."
🧠 Tiyeni tiwone momwe mutu waching'alang'ala umakhalira woopsa? (MIDAS)
🚨 Zizindikiro zofiira zomwe zimafuna chithandizo chamankhwala mwachangu
Si mutu wonse womwe umakhala mutu waching'alang'ala. Ngati mukukumana ndi zizindikiro zoopsa izi, muyenera kupita kuchipatala nthawi yomweyo:
- Mutu Wopweteka - Izi zitha kukhala kutuluka magazi mkati mwa ubongo.
- Malungo aakulu ndi mutu, kulephera kupinda khosi (kuuma kwa khosi) kapena kutaya chidziwitso (zingakhale zizindikiro za meningitis).
- Kuyamba kwatsopano kwa mutu waukulu mwa munthu wazaka zoposa 50.
- Mutu wotsatira dzanzi, nkhope kugwa, dzanzi, kulankhula movutikira, kapena kuona zinthu ziwiri (zingakhale zizindikiro za sitiroko).
Gawo lalikulu la migraine ndi zizindikiro zake
Kuukira kwa mutu waching'alang'ala nthawi zambiri kumatha kutenga maola 4 mpaka maola 72 (masiku 3). Kumachitika m'magawo anayi akuluakulu:
1. Prodrome: Imachitika tsiku limodzi kapena maola angapo mutu usanayambe kupweteka. Zizindikiro zake ndi monga kukodza pafupipafupi, kudzimbidwa, kuuma kwa khosi, kusintha kwa chilakolako, komanso kupsinjika maganizo.
2. Gawo la aura:Chimachitika mwa wodwala m'modzi mwa atatu okha, chimatenga mphindi 5 mpaka 60 ndipo chimadziwika ndi kuwona kuwala kwamitundu pamaso, mawonekedwe ozungulira, dzanzi m'manja ndi mapazi, komanso kuvutika kulankhula.
3. Mutu: Ululu waukulu wopweteka mbali imodzi ya mutu. Kuphatikiza apo, nseru, kusanza, komanso kukhudzidwa ndi kuwala (photophobia) ndi phokoso (phonophobia) zimachitika.
4. Pambuyo pa drome: Kutopa kwambiri ndi kulemera m'mutu komwe kumachitika mutu utatha.
Zinthu zazikulu zomwe zimayambitsa mutu waching'alang'ala (Zoyambitsa)
- Kusintha kwa mahomoni: Kusinthasintha kwa mahomoni a estrogen panthawi ya msambo wa akazi, mimba, ndi kusamba.
- Kupsinjika maganizo: Kupanikizika kwambiri kuntchito kapena m'banja.
- Chakudya ndi zakumwa: Tchizi, maswiti, mowa monga vinyo wofiira, kumwa kwambiri caffeine, ndi zakudya zopangidwa ndi MSG.
- Kusintha kwa tulo: Kusagona mokwanira kapena kugona mopitirira muyeso.
- Zinthu zokhudzana ndi chilengedwe: Kuwala kwa dzuwa kwambiri, zonunkhira zamphamvu, utsi wa fodya, kapena phokoso lopitirira muyeso.
Kuyerekeza mankhwala a mutu waching'alang'ala
| Mtundu wa mankhwala | Kagwiritsidwe Ntchito | Zitsanzo za mankhwala akuluakulu | Zinthu zoti muganizire |
|---|---|---|---|
| Mankhwala opha ululu ofala kwambiri | Kwa mutu waching'alang'ala wocheperako mpaka wocheperako. | Paracetamol, Ibuprofen. | Kugwiritsa ntchito mankhwala pafupipafupi kungayambitse mutu wopweteka kwambiri . |
| Triptans | Kuchiza mutu waching'alang'ala wapakati mpaka waukulu. | Sumatriptan, Rizatriptan. | Iyenera kumwedwa mutu ukayamba. Sikoyenera odwala matenda a mtima. |
| Mankhwala oletsa nseru | Kuletsa kusanza komwe kumachitika chifukwa cha mutu. | Metoclopramide. | Mankhwala ochepetsa ululu ayenera kumwedwa pokhapokha ngati dokotala wapereka uphungu. |
| Zoletsa | Kwa odwala omwe amavutika ndi mutu waching'alang'ala nthawi zoposa 4 pamwezi. | Beta-blockers, Amitriptyline. | Iyenera kugwiritsidwa ntchito tsiku lililonse kwa nthawi yayitali malinga ndi upangiri wa dokotala. |
MBEWU Zizolowezi Zabwino Zothana ndi Mutu Waukulu
Njira ya moyo ya SEEDS yomwe madokotala amalimbikitsa kuti achepetse kuchuluka kwa mutu waching'alang'ala ndi iyi:
- S - Kugona: Khalani ndi chizolowezi chogona ndi kudzuka nthawi yomweyo tsiku lililonse.
- E - Kuchita Masewera Olimbitsa Thupi: Chitani masewera olimbitsa thupi pang'onopang'ono (kuyenda, kusambira) kwa mphindi 30 masiku atatu kapena anayi pa sabata.
- E - Idyani: Musamadumphe chakudya ndipo idyani chakudya chokwanira komanso chopatsa thanzi panthawi yoyenera. Imwani madzi ambiri.
- D - Buku Lolemba Zinthu: Dziwani zomwe zimayambitsa mutu waching'alang'ala polemba masiku, nthawi, ndi zakudya zomwe mudadya mutu wanu usanayambe.
- S - Kuchepetsa Kupsinjika Maganizo: Kuchepetsa kupsinjika maganizo mwa kuchita yoga, kusinkhasinkha, kapena kumvetsera nyimbo.
❓ Mafunso ena omwe mungakhale nawo (FAQ)
N’chifukwa chiyani kumwa Panadol kapena mankhwala ena ochepetsa ululu pafupipafupi pa mutu waching’alang’ala n’koopsa ?
Kugwiritsa Ntchito Mankhwala Mopitirira Muyeso Mutu umayamba mukamwa mankhwala monga paracetamol, ibuprofen, kapena triptans kwa masiku opitilira 10-15 pamwezi. Pankhaniyi, mutu umayamba kubwereranso chifukwa cha mankhwala ochepetsa ululu.
Kodi mutu waching'alang'ala ndi matenda ochiritsika kwathunthu? ▼
Ngakhale kuti mutu waching'alang'ala sungachiritsidwe kwathunthu, ndi upangiri woyenera wachipatala, kusintha moyo, ndi mankhwala oletsa, ukhoza kuthetsedwa bwino m'matenda opitilira 90% ndipo moyo watsiku ndi tsiku ukhoza kupitilirabe monga mwachizolowezi.
Kodi kusiyana pakati pa mutu wa mutu wopweteka kwambiri ndi mutu wopweteka ndi kotani? ▼
Mutu wopweteka nthawi zambiri umamveka ngati lamba wamangidwa mozungulira mutu, ndipo palibe kusanza kapena kukhudzidwa ndi kuwala/mawu. Mutu waching'alang'ala umadziwika ndi kupweteka kopweteka kwambiri mbali imodzi ya mutu, pamodzi ndi kusanza komanso kukhudzidwa ndi kuwala/mawu.
Kodi ana aang'ono angadwale mutu waching'alang'ala? ▼
Inde, ana aang'ono nawonso amatha kudwala mutu waching'alang'ala. Mutu waching'alang'ala mwa ana nthawi zambiri umakhala ndi ululu m'mimba, nseru, kapena chizungulire, ndipo mwanayo angayese kupewa kuwala kowala ndi phokoso.
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