Kodi timavutika bwanji ndi zinthu monga ziphuphu, zilema, ndi makwinya pakhungu lathu? Mwina munamvapo za dzina lakuti ' Retinoid ' ngati yankho la izi. Anthu ena amati iyi ndi 'matsenga' a mavuto onse a khungu. Ma Retinoid kwenikweni ndi mankhwala amphamvu kwambiri komanso ogwira mtima. Koma ndikofunikira kudziwa bwino za izi musanagwiritse ntchito. Chifukwa chake lero, tiyeni tikambirane za ma retinoid awa.
Ma retinoids oletsa ziphuphu
Ngati muli ndi ziphuphu zoopsa zomwe zimakhala zovuta kuziletsa ndi mankhwala ena, ma retinoids angakhale yankho labwino kwa inu. Mwachidule, amagwira ntchito pochotsa maselo a khungu akufa ndi mafuta m'mabowo anu, kuwatsegula.
Mabowo akatsukidwa motere, mafuta ena odzola omwe mumagwiritsa ntchito adzalowa bwino pakhungu ndipo adzayamba kugwira ntchito bwino. Komanso, izi zidzawongolera mawonekedwe a ziphuphu zatsopano. Chifukwa chake, kupangika kwa zipsera zomwe zimayambitsidwa ndi ziphuphu kungachepenso kwambiri.
Kodi mumagwiritsa ntchito bwanji izi?
Kawirikawiri, madokotala amalimbikitsa kugwiritsa ntchito kamodzi patsiku, usiku, mutatsuka nkhope yanu bwino ndikusiya kwa mphindi pafupifupi 20-30. Simuyenera kugwiritsa ntchito kwambiri, kuchuluka kwa nandolo ndikokwanira nkhope yonse.
Zinthu ngati izi zingachitike poyamba, musachite mantha!
Mukayamba kugwiritsa ntchito retinoids, khungu lanu likhoza kufiira pang'ono, kusweka, ndipo likhoza kuwonjezereka ziphuphu kwakanthawi. Izi ndi zachilendo. Ndi nkhani ya nthawi yokha mpaka khungu lanu litazolowera mankhwala atsopano. Kuti muchepetse izi, mutha kugwiritsa ntchito tsiku lililonse lachiwiri. Kapena sakanizani ndi mafuta anu odzola ndikugwiritsa ntchito. Izi zidzatha pakatha masiku angapo.
Ma retinoids a makwinya ndi khungu lokalamba
Makwinya ndi mawanga padzuwa ndi vuto lofala kwa anthu ambiri akamakalamba. Tretinoin ndiye retinoid yoyamba yovomerezeka kuti ichire makwinya.
Izi zimawonjezera kupanga kwa collagen, puloteni yomwe imapangitsa khungu lathu kuoneka ngati lachinyamata. Collagen imakhala ngati zipilala za nyumba. Ikakhala yolimba, khungu silimavuta kugwa komanso makwinya. Kuphatikiza apo, imamanganso mitsempha yamagazi yabwino yomwe imapatsa khungu magazi, ndikulipatsa mtundu wa pinki wathanzi, kuchotsa mawanga okalamba , komanso kupewa mawanga ena omwe angasanduke khansa ya pakhungu.Zimathandizanso kuchepetsa kufalikira kwa actinic keratosis .
Ngakhale kuti si amphamvu ngati ma retinoids olembedwa ndi dokotala , ma retinoids ena omwe amagulitsidwa m'masitolo angathandize kukonza mawonekedwe a khungu lomwe lawonongeka ndi dzuwa pang'ono.
Kumbukirani, kuti muwone zotsatira za retinoids zochepetsera makwinya , muyenera kuzigwiritsa ntchito kwa miyezi yosachepera 3 mpaka 6. Zingatenge miyezi 6 mpaka 12 kuti muwone zotsatira zabwino kwambiri. Chifukwa chake ndikofunikira kukhala oleza mtima.
Kugwiritsa ntchito retinoids pa matenda ena a khungu
Kuwonjezera pa ziphuphu ndi makwinya, ma retinoids amagwiritsidwanso ntchito pa matenda ena a pakhungu .
- Psoriasis : Matendawa amayamba chifukwa cha kugawikana kwa maselo a khungu mofulumira kwambiri. Ma retinoids amatha kulamulira kuchuluka kwa maselowa. Nthawi zambiri amagwiritsidwa ntchito limodzi ndi kirimu ya steroid.
- Ma warts: Madokotala angalimbikitse kugwiritsa ntchito ma retinoids pa ma flat warts, makamaka omwe ali pamwamba pa mikono, pamene mankhwala ena alephera. Ma retinoids amagwira ntchito poletsa kukula kwa maselo a ma wart.
Zotsatirapo zake ndi zinthu zomwe muyenera kuzidziwa
Ngakhale kuti ma retinoids ndi mankhwala othandiza kwambiri, pali zinthu zingapo zomwe muyenera kusamala nazo mukamazigwiritsa ntchito, chifukwa zimatha kukhala ndi zoopsa komanso zotsatirapo zake.
| Zotsatira zoyipa zofala |
|---|
| Kuuma kwambiri ndi kutupa kwa khungu. |
| Kusintha kwakanthawi kwa mtundu wa khungu (kuda kapena mphezi m'malo ena). |
| Kumva kutentha kwa dzuwa. Khungu limafiira msanga. |
| Kufiira kwa khungu, kutupa, kutsekeka, kapena kutuluka matuza nthawi zambiri. |
Kodi zoopsazi zingachepe bwanji?
Tsatirani njira izi kuti muchepetse zotsatirapozi ndikupindula kwambiri ndi ma retinoids.
- Chitetezo ku dzuwa: Ichi ndiye chinthu chofunikira kwambiri. Khungu lanu lidzakhala losavuta kumva ku dzuwa mukamagwiritsa ntchito ma retinoids. Chifukwa chake, chepetsani kukhudzana ndi dzuwa momwe mungathere. Pewani dzuwa, makamaka pakati pa 10 koloko m'mawa ndi 2 koloko masana. Ngati mukupita panja, onetsetsani kuti mwagwiritsa ntchito mafuta abwino oteteza ku dzuwa okhala ndi SPF ya 30 kapena kupitirira apo. Ndibwinonso kuvala zovala zazitali komanso chipewa.
- Gwiritsani ntchito kuchuluka koyenera: Musagwiritse ntchito mopitirira muyeso kapena pafupipafupi zomwe dokotala wanu wakupatsani. Kugwiritsa ntchito mopitirira muyeso sikungapereke zotsatira mwachangu ndipo kungowonjezera zotsatirapo zake.
- Gwiritsani ntchito mafuta odzola: Kugwiritsa ntchito mafuta odzola bwino mukamagwiritsa ntchito retinoids kungathandize kuchepetsa kwambiri kuuma kwa khungu.
Azimayi oyembekezera kapena amayi omwe akukonzekera kutenga pakati posachedwa ayenera kupewa kugwiritsa ntchito ma retinoids pazifukwa zilizonse. Izi zitha kuvulaza kwambiri mwana amene akukula. Onetsetsani kuti mwalankhula ndi dokotala wanu za izi.
Uthenga Wopita Nawo Kunyumba
- Ma retinoids si mankhwala okongoletsa okha, komanso ndi mankhwala amphamvu. Chifukwa chake, nthawi zonse muzigwiritsa ntchito pokhapokha mutalangizidwa ndi dokotala.
- Mukayamba kuchita masewera olimbitsa thupi, yambani ndi pang'ono, pafupifupi tsiku limodzi, mpaka khungu lanu litazolowera.
- Ndikofunikira kugwiritsa ntchito mafuta oteteza ku dzuwa masana mukamagwiritsa ntchito retinoids.
- Zimatenga nthawi kuti muwone zotsatira, choncho khalani oleza mtima ndipo pitirizani kugwiritsa ntchito. Musayembekezere zotsatira zadzidzidzi.
- Izi sizoyenera kwa amayi omwe ali ndi pakati kapena omwe akufuna kutenga pakati.
- Ngati mukukumana ndi vuto lililonse kapena kusapeza bwino, lankhulani ndi dokotala wanu nthawi yomweyo.
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