N’chifukwa chiyani kuthandiza ena kuli kwabwino pa thanzi lanu? (Sayansi ya Kuthandiza Ena)

Kodi munayamba mwachitapo kanthu kakang'ono pothandiza munthu wina ndipo munamva chisangalalo chachikulu ndi mpumulo pambuyo pake? Mwina munali pamene munayimirira ndikupereka mpando wanu kwa munthu wokalamba m'basi, pamene munapereka malangizo kwa munthu amene anasochera mumsewu, kapena pamene munapita kukachezera mnzanu wodwala... 'Kumva bwino' kodabwitsa kumeneku komwe kumabwera m'maganizo mwanu panthawiyo sikungokhala kumverera chabe. Kodi mumadziwa kuti pali sayansi yambiri kumbuyo kwake? Lero tikambirana za izi. Tiyeni tiwone momwe kuthandiza ena, kutanthauza kukhala odzipereka, kumakhudzira matupi athu komanso momwe timamvera.

Kodi 'wothandizira uyu ndi wotani'?

Mwachidule, kuchitira ena zabwino popanda kuyembekezera chilichonse chobwezera kumatchedwa kudzipereka. Chisangalalo, kukhutira, ndi kumverera kofunda komwe timamva tikachita chinthu chonga ichi kumatchedwa 'kusangalala kwa wothandiza'.

Tangoganizirani, kodi anthu ena amagwira ntchito yodzipereka yochuluka bwanji panthawi yawo yopuma? Imayambira pa kugawa chakudya kwa osowa, kuyeretsa chilengedwe, kuthandiza okalamba, komanso kuchitira zinazake anansi awo. Choncho asayansi anayamba kufufuza izi. N’chifukwa chiyani anthu amachita izi? Kodi pali phindu pa thanzi la munthu amene akulandira thandizolo, komanso munthu amene akulipereka ? Kafukufuku waposachedwapa akuti, "Inde, ndithudi."

Kugwirizana pakati pa kukoma mtima ndi thanzi lathu

Tonsefe tikudziwa kuti kupsinjika maganizo kosalekeza sikwabwino kwa thupi. Tikavutika maganizo, thupi lathu limayankha mwa kunena kuti "nkhondo kapena kuthawa". Panthawiyi, mahomoni monga "cortisol" amatulutsidwa, kugunda kwa mtima wathu kumawonjezeka, ndipo kupuma kwathu kumakhala kofulumira. Izi si vuto kwa kanthawi kochepa. Komabe, ngati vutoli likupitirira kwa nthawi yayitali , chitetezo chathu cha mthupi, mtima, ndi mitsempha yamagazi zimayamba kufooka.

Pakhala maphunziro angapo ochitidwa pa izi.

• Kafukufuku wogwiritsa ntchito akazi: Gulu la akazi linawonedwa kwa zaka 30Chodabwitsa n'chakuti, kuposa kuchuluka kwa ana omwe anali nawo kapena kuchuluka kwa maphunziro awo, moyo wawo wonse unakhudzidwa ndi kaya anadzipereka kapena ayi. Akazi omwe anadzipereka anali ndi chiopsezo chochepa chotenga matenda oopsa kuposa omwe sanatero.
• Kafukufuku wa okalamba: Kafukufuku wina waukulu awiri wapeza kuti okalamba omwe amadzipereka amakhala ndi moyo wathanzi komanso wautali kuposa omwe sachita. Kafukufuku wina adawonetsa kuti kudzipereka kunali kothekera kuchepetsa chiopsezo cha imfa yachangu ndi 44% kuposa kuchita masewera olimbitsa thupi masiku anayi pa sabata.

Kodi ubongo wathu ndi majini athu zimagwirizana bwanji ndi izi?

'Kumva bwino' kumeneku si chinthu chomwe chimachitika m'maganizo okha ayi, chili ndi maziko achilengedwe.

Kuyankha kwa ubongo

Asayansi apeza kudzera mu scans monga `fMRI` kuti tikamamva malingaliro akuya monga chifundo ndi kukoma mtima, ziwalo zinazake za ubongo wathu zimakhala zogwira ntchito. Monga momwe mayi amayang'ana chithunzi cha mwana wake, gawo la ubongo la `(prefrontal lobe)` limakhala logwira ntchito. Ili ndi gawo la ubongo wathu lomwe limayang'anira chisamaliro ndi kumanga ubale . Chisangalalo chomwe chimachokera ku izi n'chosiyana kwambiri ndi chisangalalo chomwe chimachokera ku zochita zamakina monga kulemba cheke. Chimachokera ku kulumikizana kwenikweni ndi anthu, kuwathandiza ndi kumwetulira, mawu ofunda, ndi kukhudza paphewa.

Mphamvu ya mahomoni

Mankhwala omwe ali m'thupi lathu, kutanthauza mahomoni, nawonso amagwira ntchito kwambiri pa izi.

Majini ndi moyo wautali

Zipewa zoteteza kumapeto kwa majini athu zimatchedwa `(Telomeres)`. Taganizirani ngati chidutswa cha pulasitiki chomwe chili kumapeto kwa chingwe cha nsapato. Chimaletsa chingwecho kutha. Umu ndi momwe `Telomeres` imatetezera majini athu. Kupsinjika kwa nthawi yayitali kungafupikitse `Telomeres' izi , zomwe zimayambitsa ukalamba msanga komanso matenda. Koma asayansi amakhulupirira kuti malingaliro abwino monga kukoma mtima ndi chikondi zimathandiza kuwateteza.

Kodi kukoma mtima kumeneku ndi chinthu chomwe timachitengera?

Anthu ndi gulu la nyama. Kuthandizana ndi kukhala limodzi kunali kofunika kwambiri kuti tipulumuke. Ngakhale Darwin anati "Kukoma mtima" kunali kofunika kwambiri kuti mtundu wa anthu upulumuke kuposa "Kupulumuka kwa amphamvu."

Ndipo malo omwe timakulira nawonso amakhudza kwambiri izi. Ana omwe amakondedwa komanso kusamalidwa bwino ndi makolo awo komanso akuluakulu ali ana amakhala achifundo komanso okoma mtima akakula. Chisamaliro chimenecho chimathandiza kukulitsa ziwalo za ubongo wawo zomwe zimagwirizana ndi chifundo. Ngati mukuvutika ndi nkhawa nthawi zonse, ndikofunikira kulankhula ndi dokotala wanu za izi.

Choncho, kuthandiza wina si chinthu chabwino kwa munthuyo chokha. Ndi ntchito yamtengo wapatali kwambiri yomwe mumachita nokha. Chisangalalo cha m'maganizo ndi thanzi labwino la thupi lomwe limachokera pamenepo ndi lamtengo wapatali.