Tonsefe tikudziwa kuti kuti mukhale ndi thanzi labwino , muyenera kudya bwino komanso kuchita masewera olimbitsa thupi . Koma kodi mumadziwa kuti kuwonjezera pa izi, pali njira ina yamphamvu yomwe ingateteze thanzi lanu mtsogolo, koma si yodziwika bwino? Kumeneko ndi kuthandiza ena. Inde, mwamva bwino zimenezo. Ngakhale thandizo laling'ono la chifundo ndi kukoma mtima lingachiritse matupi athu m'njira zodabwitsa. Tiyeni tiwone momwe izi zimagwirira ntchito.
Kodi "kutupa kosatha" kumeneku mkati mwa thupi n'chiyani?
Kuti timvetse nkhaniyi, choyamba tiyenera kudziwa pang'ono za zomwe zimatchedwa "kutupa" m'thupi. Mwachidule, pali mitundu iwiri ya izi.
Tangoganizirani kuti mukadula chala chanu, malowo amakhala ofiira, otupa pang'ono, ndipo amamva kutentha, eti? Ndicho chimene chimatchedwa kutupa kwadzidzidzi . Zimenezi ndi zabwino kwenikweni. Zimatanthauza kuti chitetezo cha mthupi lanu chikugwira ntchito yochiritsa bala. Lidzachira pakapita masiku ochepa.
Koma zomwe tikulankhula lero ndi zosiyana. Kumeneko ndi kutupa kosatha . Kuli ngati moto womwe umayaka pang'onopang'ono mkati mwa thupi kwa miyezi ingapo, mwina zaka zambiri. Ngakhale kuti palibe zizindikiro zazikulu kunja, pang'onopang'ono umawononga maselo ndi minofu yathu kuchokera mkati.
Akuti pafupifupi theka la anthu onse omwe amafa padziko lonse lapansi amafa chifukwa cha matenda omwe amayamba chifukwa cha kutupa kosatha.
Gome ili m'munsimu likuwonetsa matenda ena akuluakulu omwe angayambitsidwe ndi kutupa kosatha kumeneku.
| Matenda | Momwe kutupa kosatha kumakhudzira |
|---|---|
| Matenda a mtima ndi sitiroko | Zingawononge makoma a mitsempha yamagazi ndikupangitsa kuti ikhale yopyapyala. |
| Matenda a shuga | Zingasokoneze ntchito ya insulin m'thupi. |
| Mitundu ina ya khansa | Kuwonongeka kwa maselo kwa nthawi yayitali kungayambitse kukula kwa maselo a khansa. |
| Matenda ena | Zimagwirizanitsidwanso ndi matenda monga matenda a mafupa ndi mafupa komanso matenda a chiwindi. |
Zifukwa zazikulu za izi ndi kunenepa kwambiri, kudya mosayenera, kuipitsa chilengedwe, kusuta fodya, komanso kupsinjika maganizo kwambiri .
Kodi pali kugwirizana kotani pakati pa kuthandiza ena ndi kutupa kumeneku?
Chabwino, tsopano pakubwera gawo lofunika. Kafukufuku wapeza kuti tikathandiza banja, abwenzi, kapena odzipereka, mankhwala omwe ali m'magazi mwathu otchedwa Interleukin 6 amachepa. ``Interleukin 6`` iyi ili ngati mita yomwe imayesa kuchuluka kwa kutupa komwe tili nako m'thupi lathu. Kuchepa kwa mtengo wake kumatanthauza kuti kutupa kosatha kumachepa.
Chodabwitsa n'chakuti, kafukufuku wina akusonyeza kuti kuthandiza ena mwanjira imeneyi kumachepetsa kutupa mofanana ndi chinthu monga Body Mass Index (BMI).
Kugulitsaku kuyenera kukhala mbali zonse ziwiri.
Koma palinso chinthu china chaching'ono apa. Sikokwanira kungocheza ndi abwenzi ndi achibale ambiri. Mu maubwenzi amenewo, timafunikanso kukhala "Wopatsa" amene amathandiza ena ndikuwapatsa mphamvu. Ngati wina nthawi zonse akuyembekezera thandizo kuchokera kwa ena, koma osadzichitira chilichonse, munthuyo sadzapeza phindu lochepa. Izi zikutanthauza kuti, machiritso amenewa sabwera chifukwa chokhala ndi anthu ocheza nawo okha, komanso chifukwa chochita zinthu ndi anthu mwachifundo komanso mokoma mtima.
N’chifukwa chiyani izi zimachitika? Momwe maganizo ndi matupi athu amagwirira ntchito.
Pali zifukwa zingapo za izi.
1. Kupeza tanthauzo m'moyo: Tikathandiza wina, timamva ngati, "Zimene ndikuchita n'zofunika, ndachitira winawake zabwino." Kumva "cholinga m'moyo" kumeneku kumathandiza kuchepetsa hormone ya cortisol , yomwe imalamulira kupsinjika maganizo kwathu. Kupsinjika maganizo kukachepa, kutupa kosatha kumachepanso.
2. Kusintha kwa ubongo: Tikamachita chifundo, amygdala , yomwe ndi pakati pa ubongo wathu yomwe imalamulira mantha ndi nkhawa, imachepa mu ntchito. Nthawi yomweyo, gawo la septal, lomwe limayang'anira kusangalala, kukhutitsidwa, ndi chikondi, limalimbikitsidwa. Zigawo izi za ubongoPali kulumikizana mwachindunji ndi njira yowongolera kutupa m'thupi.
3. Kuyankha Kochepa kwa "Nkhondo Kapena Kuthawa": Tikakhala ndi nkhawa kapena mantha, thupi lathu limakonzekera mkhalidwe wa "nkhondo kapena kuthawa". Izi zimayendetsedwa ndi Sympathetic Nervous System . Panthawiyi, kugunda kwa mtima kumawonjezeka, kuthamanga kwa magazi kumakwera. Kupitiriza kukhala mu mkhalidwe uwu kumawonjezera kutupa kosatha. Komabe, tikamachita zinthu zachifundo, dongosololi limachepa. Izi zimachepetsa chiopsezo cha kutupa.
Koma chilichonse chiyenera kuchitika mkati mwa malire!
Anthu ena akamamva izi angaganize kuti, “Chabwino, ndiye kuti ndiyenera kusiya zonse ndi kuthandiza ena.” Ayi, si choncho.
Pali ubwino pa chilichonse. Kuthandiza ena sikusiyana. Ngati mudziiwala nokha, kunyalanyaza thanzi lanu ndi chisangalalo chanu, ndikutenga katundu womwe simungathe kunyamula kuti muthandize ena, zidzakupwetekani kwambiri kuposa zabwino.
Mwachitsanzo, kafukufuku wa akazi omwe anali osakwatiwa komanso opsinjika maganizo chifukwa chosamalira mwamuna wodwala anasonyeza kuti anali ndi chiopsezo chachikulu cha imfa ndi 63% kuposa anthu onse.
Choncho chofunika kwambiri ndi kulinganiza zinthu. Thandizani ena, koma chiyenera kukhala chinthu chomwe chimakubweretserani chimwemwe ndi chikhutiro. Sichiyenera kukhala cholemetsa kapena cholemetsa kwa inu. Ngakhale thandizo laling'ono , lochitidwa malinga ndi momwe mungathere komanso kudziwa zofooka zanu, lingathandize kuchiritsa thupi lanu ndi malingaliro anu.
Ngati nthawi zonse mukumva kupsinjika maganizo kapena kutopa, ndikofunikira kwambiri kulankhula ndi dokotala wanu za vutoli.
Uthenga Wopita Nawo Kunyumba
- Kutupa kosatha ndi kuwonongeka kwachinsinsi komwe kumachitika m'thupi komwe kungayambitse matenda ambiri oopsa, monga matenda a mtima, matenda a shuga, ndi khansa.
- Kuphatikiza pa kudya zakudya zabwino komanso kuchita masewera olimbitsa thupi, kuthandiza ena mwachifundo ndi njira yamphamvu yochepetsera kutupa kosatha kumeneku.
- Tikathandiza ena, miyoyo yathu imakhala ndi tanthauzo, kupsinjika maganizo kumachepa, ndipo kutupa m'thupi kumayendetsedwa chifukwa cha kusintha kwabwino mu ubongo ndi dongosolo lamanjenje.
- Chofunika kwambiri ndi kukhala ndi malire. Musadziiwale nokha ndipo muzichita zinthu zoposa zomwe mungathe. Thandizani ena m'njira yomwe imakusangalatsani komanso kukuthandizani m'njira iliyonse yomwe mungathe.
- Ngati nthawi zonse mumakhala ndi nkhawa kapena kutopa, ndikofunikira kwambiri kufunafuna upangiri wa dokotala.
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