Kodi chala chanu chachikulu cha phazi chachita ngozi yamtunduwu? Tiyeni tikambirane za 'Chala Chachikulu cha Skier'!

Tangoganizirani kuti pamene mukusewera masewera, mukukwera njinga, kapena mukungopunthwa ndikugwa, chala chanu chachikulu chakuphazi chinagwada mwadzidzidzi kapena cham'mbali. Kuyambira pamenepo, kodi mwakhala ndi ululu kapena kutupa pansi pa chala chanu chachikulu chakuphazi, pakati pa zala zanu zapakati ndi zala zapakati? Kodi zimakuvutani kugwira chinthu monga cholembera kapena kapu, kapena mumamva ngati muli ndi chogwirira chofooka? Ngati ndi choncho, mwina ichi ndi kuvulala kofala komwe kumadziwika kuti 'Chala Chachikulu cha Skier'.'

Kodi 'Chikhatho Chachikulu cha Skier' kwenikweni n'chiyani?

Mwachidule, 'Chala Chachikulu cha Skier' ndi kuvulala kwa ligament , minofu yofewa yomwe imalumikiza mafupa a chala chathu chachikulu chaching'ono. Uwu ndi mkanda wolimba, wotambasuka, ngati lamba. Mzerewu ndi womwe umapangitsa chala chachikulu kukhala cholimba tikamagwira zinthu. Pangozi, mtsempha uwu ukhoza kuphwanyika, kung'ambika, kapena nthawi zina kung'ambika kwathunthu.

Izi zimatchedwa 'Chala Chachikulu cha Skier' chifukwa kuvulala kumeneku kumachitika kwambiri pakati pa othamanga pa ski omwe amagwa ndikupinda chala chawo chachikulu cha chala akamagwiritsa ntchito zida zamasewera m'manja mwawo. Komabe, izi sizili za iwo okha omwe amasewera masewerawa. Vutoli limatha kuchitika m'dziko lathu pazifukwa zosiyanasiyana.

• Mukamasewera: Kulephera kugunda kapena kugwa kuchokera ku mpira m'masewera monga volleyball, netball, basketball, ndi rugby.
• Kugwa: Kupinda molakwika chala chachikulu cha chala pogwa poyenda, kuthamanga, kapena kuchita chilichonse ndi dzanja lotambasula.
• Ngozi za galimoto: Ngati muli ndi chizolowezi chongosunga chala chanu chachikulu pa chiwongolero pamene mukuyendetsa galimoto, izi zingawononge chala chanu chachikulu cha phazi ngati ngozi yachitika.
• Zifukwa Zina: Kachitidwe kalikonse kokankhira chala chachikulu kumbuyo kapena kumbali kungayambitse kuvulala kumeneku.

Kodi muli ndi 'Chala Chachikulu cha Skier'? Onani zizindikiro izi

Zizindikirozi zimatha kuonekera patangopita mphindi zochepa kapena maola ochepa kuchokera pamene ngozi yachitika. Nthawi zina, ululu ungayambe ngati kupweteka pang'ono kenako pang'onopang'ono kumawonjezeka.

Kodi ndiyenera kupita kwa dokotala liti?

Mukhoza kupita ku Dipatimenti Yothandiza Anthu Odwala Mwadzidzidzi (ETU) ya chipatala chapafupi. Kapena muthanso kuonana ndi Dokotala wa Mafupa . Ndi bwino ngati mungathe kuonana ndi katswiri tsiku lomwelo la ngozi. Chifukwa kuyambitsa chithandizo choyenera cha ngozi zotere mwachangu ndikofunikira kwambiri kuti munthu achire.

Kodi dokotalayo adzayesa mayeso otani?

Mukapita kwa dokotala, choyamba adzakufunsani mafunso angapo okhudza momwe ngoziyi inachitikira. Choncho ganizirani zinthu izi:

• Ngoziyi inachitika liti?
• Kodi dzanja ndi chala chachikulu zinali bwanji panthawi ya ngoziyi?
• Kodi ululu ndi kutupa zinayamba liti?
• Kodi chala chanu chachikulu cha phazi chinamva ngati chapindika kwambiri kuposa masiku onse?

Kenako dokotala adzayang'ana dzanja lanu.

• Chala chachikulu chovulala chikuyerekezeredwa ndi chala chachikulu cha dzanja lathanzi. Izi zingathandize kudziwa ngati pali kutsekeka kulikonse mu ligament.
• Amayesa ntchito ya mitsempha m'dzanja.
• Adzalamula kuti aone ngati pali kusweka kwa mafupa.
• Amafufuza ngati pali kuwonongeka kulikonse m'mbali zina za dzanja, monga dzanja ndi chigongono.

Kodi mankhwala ake ndi otani?

Chithandizo chimadalira kuchuluka kwa kuwonongeka kwa mitsempha yanu.

Chithandizo choyamba chomwe chingachitike kunyumba

Mukhoza kuchita izi kuti muchepetse ululu ndi kutupa musanapite kwa dokotala.

• Pakani ayezi: Manga ayezi pang'ono mu nsalu ndikuyika pamalo opweteka komanso otupa kwa mphindi pafupifupi 20-30. Chitani izi katatu kapena kanayi patsiku. Musamayike ayezi mwachindunji pakhungu.
• Mpumulo: Sungani chala chanu chachikulu cham'manja chili chete momwe mungathere. Kugwiritsa ntchito chogwirira cha dzanja, chomwe mungagule ku pharmacy, kungathandize kuti chala chanu chisamayendeyende.
• Mankhwala Ochepetsa Ululu : Mutha kumwa paracetamol kuti muchepetse ululu. Mutha kumwa mankhwala monga ibuprofen kuti muchepetse kutupa. Komabe, ngati muli ndi ululu m'mimba kapena matenda monga gastritis, musamwe mankhwala awa popanda kufunsa dokotala.

Chithandizo chamankhwala

Kutengera ndi zotsatira za mayeso anu, ngati dokotala atsimikiza kuti muli ndi 'Chikhatho Chachikulu cha Skier', adzasankha njira yochizira.

• Ngati ligament yawonongeka pang'ono (kung'ambika pang'ono): Opaleshoni nthawi zambiri sikofunikira. Pulasitiki yapadera ya Paris (cast) kapena brace imavalidwa kwa milungu pafupifupi 4 kuti chala chachikulu cha phazi chisasunthe.
• Kusweka kwathunthu kwa ligament: Pankhaniyi, opaleshoni nthawi zambiri imafunika. Opaleshoniyo imaphatikizapo kulumikizanso ligament yosweka ku fupa ndikuikonza. Nthawi zina, zipangizo zapadera monga zomangira khoma zimagwiritsidwa ntchito pa izi. Pambuyo pa opaleshoni, dzanja liyenera kukhala mu pulasitiki kwa milungu ingapo.

Pambuyo pa opaleshoni, chipolopolocho chikachotsedwa, yambitsaninso kuyenda kwa dzanja ndi chala.Dokotalayo amakulangizaninso kuti muchite physiotherapy .

Kodi ngozi iyi singapewedwe?

Ngakhale kuti sizingatheke kupewedwa kotheratu, chiopsezocho chikhoza kuchepetsedwa.

• Mukamasewera: Samalani ndi dzanja lanu, makamaka pamasewera oti mugwire ndikupita. Mukagwa, yesetsani kugwedeza thupi lanu m'malo motambasula dzanja lanu ndikuyika kulemera kwanu pansi.
• Mukamayendetsa galimoto: Mukagwira chiwongolero, yesetsani kuchigwira ndi zala zanu zazikulu kunja ndi zala zina. Izi ndi kusintha kochepa, koma zimathandiza kwambiri kuteteza chala chanu chachikulu pakagwa ngozi.