Kodi mudayamba mwamvapo kupweteka kwadzidzidzi komanso koopsa kumbuyo kwanu komwe kumamveka ngati mukutaya mphamvu? Kodi mumamva kupweteka kwambiri kotero kuti simungathe kupindika kapena kusuntha? Mwina mumamva kugwedezeka kwa magetsi m'mwendo mwanu? Choyambitsa zizindikirozi nthawi zambiri ndi vuto lomwe tonse talimva lotchedwa ' slipped disk .' Ngakhale dzinali lingamveke loopsa, ndi vuto lomwe lingachiritsidwe ngati titalimvetsa bwino ndikulisamalira bwino .
Kodi Slipped Disk ndi chiyani kwenikweni?
Mwachidule, msana wathu umapangidwa ndi mafupa ang'onoang'ono omwe amaunikidwa pamwamba pa wina ndi mnzake. Timawatcha mafupa awa. Pakati pa mafupa awiriwa, pali malo ofanana ndi jelly omwe amagwira ntchito ngati 'choletsa kugwedezeka'. Timatcha ichi kuti intervertebral disc. Taganizirani ngati jam bun. Buledi womwe uli kunja kwa bun ndi gawo lolimba lakunja kwa wosanjikiza uwu. Jam mkati ndi gel yofewa.
Nthawi zina, tikakweza chinthu molakwika, kupotoza mwadzidzidzi, kapena ndi ukalamba, mng'alu waung'ono umapangika mbali yakunja ya diski iyi, ndipo gawo lamkati, lomwe lili ngati jam, limatuluka. Ndicho chimene timachitcha 'Slipped Disk' kapena `(Herniated Disk)` kapena `(Ruptured Disk)`.
Jelly wotulukayu amafinya mitsempha yomwe imachokera ku msana wapafupi. Pamenepo ndi pamene ululu wosapiririka , dzanzi, ndi kumva kutayika kwa mphamvu m'miyendo zimabwera. Izi zitha kuchitika kumbuyo kapena pakhosi.
Chofunika kwambiri n’chakuti sitikulimbikitsa kugona mokwanira monga momwe tinkachitira kale. Ndipotu, kukhala pabedi kungachedwetse kuchira.
Tsopano, malinga ndi mankhwala amakono, timati kuchita masewera olimbitsa thupi osavuta, ochitidwa pang'onopang'ono komanso mosamala, pamene akuletsa ululu, ndiye chinthu chabwino kwambiri pa vutoli. Izi zimalimbitsa minofu yozungulira msana ndikufulumizitsa njira yochira.
Maseŵero osavuta ochepetsa ululu
Musanayambe kuchita masewera olimbitsa thupi awa, ndikofunikira kwambiri kuti mulankhule ndi dokotala wanu za izi. Chifukwa si matenda a aliyense omwe ali ofanana. Iye adzakuuzani ndendende masewera olimbitsa thupi omwe ndi abwino kwa inu.
Kumbukirani zinthu izi musanayambe kuchita masewera olimbitsa thupi:
- Yambani pang'onopang'ono kwambiri: Musapite mofulumira kwambiri nthawi imodzi. Pitani pang'onopang'ono, mukumvetsera thupi lanu.
- Samalani ndi ululu : Ndi zachilendo kumva kupweteka pang'ono. Koma ngati mukumva kupweteka kwambiri, kupweteka kobaya, kapena ngati ululu ukuwonjezeka, siyani kuchita masewera olimbitsa thupi nthawi yomweyo.
- Musasiye kupuma:Pumirani bwino panthawi yochita masewera olimbitsa thupi, musagwire mpweya wanu.
Nazi masewera olimbitsa thupi osavuta omwe mungayesere kunyumba.
| Kuchita masewera olimbitsa thupi | Kodi mungachite bwanji? | Kodi ndi yabwino chifukwa chiyani? |
|---|---|---|
| Kutambasula Bondo Kupita Pachifuwa | 1. Gona mofatsa chagada. Gwadani mawondo anu. 2. Gwirani bondo limodzi ndi manja onse awiri ndipo pang'onopang'ono likokereni pachifuwa panu. 3. Mukamva kuti msana wanu watambasuka pang'ono, dikirani kuti muwerenge kasanu kenako pang'onopang'ono tsitsani mwendo wanu pansi. 4. Chitani chimodzimodzi ndi mwendo wina. Chitani ka 5-10 mbali iliyonse. | Zimamasula minofu ya m'munsi mwa msana ndi matako, zomwe zimachepetsa ululu. |
| Kutambasula Mpando Wokhala Pampando | 1. Khalani molunjika pampando. 2. Tambasulani mwendo umodzi molunjika patsogolo ndipo ikani chidendene chanu pansi. 3. Kusunga msana wanu mowongoka, pang'onopang'ono muweramire patsogolo komanso pamwamba pa mwendo wanu wotambasuka. 4. Werengani mpaka 5 kenako bwereraninso. 5. Sinthani miyendo ndikuchita chimodzimodzi. Chitani kasanu mbali iliyonse. | Minofu ya msana imatambasulidwa, zomwe zimachepetsa kupanikizika kumbuyo. |
| Kugwada Kwambiri Lunge | 1. Ikani bondo limodzi pansi ndipo pindani mwendo wina pa ngodya ya 90° ndi phazi patsogolo panu. 2. Ikani manja anu pamwamba pa mawondo anu, opindidwa patsogolo panu. 3. Pang'onopang'ono tsatirani kutsogolo ndipo dikirani mpaka mutamva kutambasula m'chiuno mwanu. 4. Werengani mpaka 5 ndipo bwererani pamalo oyambira. 5. Sinthani miyendo ndi kubwereza. Chitani katatu kapena kasanu mbali iliyonse. | Amamasula minofu ya m'chiuno ndipo amachepetsa ululu wa msana. |
| Kutambasula Khosi | 1. Khalani molunjika pampando. Yendetsani mutu wanu pang'onopang'ono ku chifuwa chanu ndipo muwerenge mpaka 5. 2. Konzani mutu wanu kachiwiri. 3. Tsopano, osatembenuza mutu wanu, pang'onopang'ono bweretsani khutu lanu lakumanzere ku phewa lanu lakumanzere ndikuwerengera mpaka 5. 4. Imirirani molunjika kachiwiri ndipo bweretsani khutu lanu lamanja ku phewa lanu lamanja. Werengani mpaka 5. Chitani izi nthawi 5-10, kawiri-3 patsiku. | Izi ndizofunikira kwa anthu omwe ali ndi msana wa m'khosi womwe uli ndi herniated. Zimachepetsa kupanikizika kwa minofu ya khosi. |
Zizindikiro Zoopsa Pamene Muyenera Kuwona Dokotala Mwamsanga
Kawirikawiri, ululuwu umachepa pang'onopang'ono mkati mwa milungu ingapo mpaka mwezi umodzi kapena iwiri. Komabe, nthawi zina izi zimatha kukhala vuto lalikulu. Ngati muli ndi zizindikiro zilizonse pansipa, siyani kuchita masewera olimbitsa thupi ndipo pitani kwa dokotala nthawi yomweyo. Ngati kuli kofunikira, pitani ku chipinda chapafupi chadzidzidzi cha chipatala (ETU).
- Ngati miyendo yonse ikumva dzanzi .
- Ngati mukumva dzanzi kapena kutaya kumva m'dera lozungulira matako ndi ziwalo zoberekera (timatcha izi `(Saddle Anesthesia)`).
- Ngati mukukodza m'mimba mosalamulirika kapena mukuyenda m'matumbo.
- Ngati ululuwo ndi wosapiririka ndipo ukukulirakulira.
- Ngati muli ndi ululu wa msana pamodzi ndi malungo, kuzizira, komanso kunjenjemera.
Zinthu zina zofunika kusamala nazo
Kuchira kuchokera ku diski yotayika ndi njira yocheperako, choncho khalani oleza mtima. Samalani ndi masewera olimbitsa thupi komanso zochita za tsiku ndi tsiku.
Kumbukirani, ngakhale kunyamula thumba logulira zinthu kungakhale kowawa kwambiri masiku oyambirira a ululu wa msana, choncho pewani kunyamula zolemera zonse mpaka mutachira.
Dokotala wanu angakulembereni mankhwala ochepetsa ululu, opumitsa minofu, kapena physiotherapy. Ndikofunikira kutsatira malangizo awa mosamala kuti muchire mwachangu.
Uthenga Wopita Nawo Kunyumba
- Diski yotayika ndi yofala kwambiri, choncho musachite mantha nayo mopanda chifukwa.
- M'malo mopuma mokwanira pabedi, masewera olimbitsa thupi osavuta omwe amachitidwa mosamala komanso pang'onopang'ono amathandiza kwambiri pakuchira msanga.
- Mvetserani thupi lanu nthawi zonse mukamachita masewera olimbitsa thupi. Ngati ululu ukuwonjezeka, siyani nthawi yomweyo.
- Zimatenga nthawi kuti munthu achire. Choncho khalani oleza mtima ndipo tsatirani malangizo a dokotala.
- Ngati muli ndi zizindikiro zoopsa (monga dzanzi m'miyendo yanu, kulephera kulamulira chikhodzodzo/matumbo), funsani upangiri wa dokotala nthawi yomweyo. Lankhulani ndi dokotala wanu musanayambe pulogalamu iliyonse yochita masewera olimbitsa thupi.
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