Kodi yoga ingachiritse matenda? Tiyeni tikambirane za Yoga Therapy!

Kodi nthawi zina mumamva kuti mukusowa china chake kupatula kuchita masewera olimbitsa thupi kuti muchepetse ululu wa thupi lanu komanso kupsinjika maganizo? Kuwonjezera pa mankhwala, lero tikulankhula za njira yomwe imabweretsa mpumulo ku thupi ndi malingaliro athu nthawi imodzi. Iyi ndi yoga therapy, kapena 'Yoga Therapy' . Iyi ndi njira yomwe imakuthandizani kuti mukhale ndi thanzi labwino komanso thanzi labwino.

Mwachidule, kodi Yoga Therapy ndi chiyani?

Ganizirani za chithandizo cha yoga ngati njira yochitira yoga yomwe imapangidwira inuyo, yogwirizana ndi zolinga zanu zaumoyo. Iyi si kalasi yanu ya yoga yachizolowezi. Imayang'ana kwambiri zosowa zanu zakuthupi, zamaganizo, komanso zamaganizo. Mwachidule, ndi njira ya thupi lonse yomwe imakukhudzani kwambiri paulendo wanu wathanzi. Imagwiritsa ntchito zida zina zofunika kwambiri za yoga.

• Kaimidwe ka thupi ndi mayendedwe: Timatcha izi asanas .
• Masewero olimbitsa thupi opumira: Izi zimatchedwa pranayama .
• Kusinkhasinkha ndi kupumula: Izi zimatchedwa dhyana .

Chithandizochi sichiperekedwa ndi mphunzitsi aliyense wa yoga. Chimaperekedwa ndi katswiri wodziwa bwino ntchito za yoga wophunzitsidwa bwino komanso wovomerezeka. Iye adzagwira nanu ntchito panokha ndikukupangirani maphunziro otetezeka komanso apadera. Katswiri wotereyu:

• Tidzawunikanso zolemba zanu zachipatala ndikukambirana nanu za nkhawa zanu zaumoyo.
• Mumasankha masewera olimbitsa thupi otetezeka komanso mawonekedwe omwe mungachite.
• Tikuphunzitsani kaimidwe koyenera komanso njira zoyenera zopewera kuvulala .
• Amafotokoza momwe mawonekedwe aliwonse amakhudzira thupi lanu.
• Zimakuthandizani kupumula ndikuwongolera kupsinjika .
• Kukuthandizani kukwaniritsa zolinga zanu za thanzi labwino.

Ndi mitundu iti ya matenda yomwe ingathandizidwe ndi yoga therapy?

Pali maubwino ambiri pa thanzi la yoga. Ngakhale kuti kafukufuku akupitirirabe, nazi zina mwa zabwino zomwe zapezeka mpaka pano:

• Amachepetsa ululu m'thupi ndipo amathandiza kuchepetsa ululuKuthandiza.
• Kupereka mpumulo ku matenda okhudzana ndi mitsempha , monga Multiple Sclerosis (MS) , Fibromyalgia , Khunyu , ndi Stroke .
• Kuchepetsa ululu wa mafupa chifukwa cha nyamakazi .
• Chepetsani kupsinjika maganizo ndi nkhawa m'thupi ndi m'maganizo ndipo chepetsani mutu.
• Kuthandiza kuchepetsa thupi.
• Sinthani maganizo anu ndikuchepetsa mavuto monga kuvutika maganizo .
• Kuchepetsa nkhawa ndi kupsinjika maganizo.
• Kuchepetsa zizindikiro zokhudzana ndi kusamba .
• Kuthandiza kutonthoza anthu omwe adakumana ndi zovuta zazikulu.

Kodi kusiyana pakati pa kalasi ya yoga yachizolowezi ndi chithandizo cha yoga ndi kotani?

Funso ili ndi lomwe anthu ambiri ali nalo. Pali kusiyana koonekeratu pakati pa awiriwa. Tiyeni timvetse bwino mu tebulo ngati ili.

Kodi chimachitika ndi chiyani panthawi ya yoga therapy?

Katswiri wanu wa yoga adzakufunsani kuti mubwere mutavala zovala zomasuka komanso zomasuka. Izi ndi zomwe zimachitika panthawi ya maphunziro. Nthawi zambiri, masewera olimbitsa thupi awa amachitidwa mutakhala pampando, kapena mutayimirira ndi mpando pafupi kuti muthandizidwe kwambiri. Izi zimapangitsa kuti zikhale zosavuta kwa aliyense kuchita.

• Momwe mungakhalire ndi kuimirira moyenera: Amaphunzitsa kaimidwe kabwino ka chitetezo ndi magwiridwe antchito.
• Kuyenda kwa mafupa: Kuima komwe kumawonjezera kuyenda kwa mafupa ndikuwathandiza kuyenda mosavuta.
• Mapiringidzo a m'mbali: Tambasulani pakati pa thupi, zomwe zimathandiza kuti mupume bwino.
• Posi ya Ng'ombe ya Mphaka: Mu posi iyi, pamene mukupuma, mumakankhira chifuwa chanu patsogolo, mumapinda msana wanu, ndipo pamene mukutulutsa, mumazungulira msana wanu ndikuyang'ana m'mimba mwanu. Izi zimawonjezera kusinthasintha kwa msana.
• Kupotoza msana: Mukakhala pampando, tembenukirani kumanja ndikuyang'ananso kumbuyo pa phewa lanu lakumanja. Chitani chimodzimodzi kumanzere. Izi zimathandiza kugaya chakudya komanso kulimbitsa minofu ya m'mimba.

Mukamachita mayendedwe amenewa, katswiri wa zamaganizo adzakutsogoleraninso m'machitidwe osiyanasiyana opumira (pranayama). Izi zidzakuthandizani kuchepetsa kupsinjika maganizo ndi kuchepetsa ululu. Pamapeto pa gawoli, pamakhala chizolowezi chopumula chomwe chimatonthoza maganizo ndi thupi.

Kodi pali chiopsezo chilichonse pa izi?

Zoopsa za chithandizo cha yoga ndizochepa kwambiri.Lamulo loyamba la yoga ndi lakuti "musavulaze." Katswiri wanu wa yoga adzaonetsetsa kuti maimidwe omwe mwapatsidwa ndi otetezeka komanso omasuka kwa inu. Mungamve kutambasula kwambiri, koma simuyenera kumva kupweteka . Ngati mukumva kupweteka kulikonse, siyani maimidwewo nthawi yomweyo ndipo muuzeni katswiri wanu wa yoga. Poyerekeza ndi zochita zina zolimbitsa thupi monga kuthamanga kapena kunyamula zolemera, yoga ili ndi chiopsezo chochepa chovulala.

Kodi muyenera kufunsa upangiri wa dokotala liti?

Musayambe kuchita masewera olimbitsa thupi awa popanda kufunsa dokotala wanu kaye, makamaka ngati muli ndi matenda osatha (monga matenda a mtima, kuthamanga kwa magazi, matenda a shuga). Dokotala wanu angakupatseninso malangizo okhudza madera enaake a thupi lanu omwe muyenera kuyang'ana kwambiri. Mutha kugawana chidziwitsocho ndi katswiri wanu wa yoga. Ngati muli ndi ululu wopitirira muyeso kapena zizindikiro zatsopano, pitani kwa dokotala nthawi yomweyo.