Kodi mumavutikanso kugona usiku? Kapena mumadzuka mukumva kutopa komanso kusalimbikitsidwa? Nthawi zina sitimakumbukira nthawi yeniyeni yomwe tinagona kapena kangati tinadzuka usiku. Nthawi ngati izi, lero tikambirana za mayeso apadera komanso osavuta omwe angakuthandizeni kudziwa bwino momwe mumagona . Izi zimatchedwa actigraphy .
Kodi Actigraphy ndi chiyani?
Mwachidule, Actigraphy ndi njira yoyezera ntchito ya thupi lanu komanso kupuma kwanu . Muyeso uwu umachitika ndi chipangizo chaching'ono chomwe chimaoneka ngati wotchi ndipo chimavalidwa padzanja lanu kapena akakolo. Timachitcha chipangizochi kuti `Actigraph`.
Ngati mukuvutika kugona, dokotala wanu angakupatseni Actigraph kwa masiku angapo kapena milungu iwiri. Panthawiyi, chipangizocho chimalemba zonse zomwe mumachita. Dokotalayo adzafufuza detayo kuti ayese kuzindikira chomwe chikuyambitsa mavuto anu ogona.
Kawirikawiri, dokotala amakuuzani kuti mulembe dayale yogona . Izi zikutanthauza kulemba zinthu monga nthawi yomwe mumagona ndi nthawi yomwe mumadzuka. Koma nthawi zina timaiwala kukumbukira kuzilemba. Apa ndi pomwe Actigraph iyi imagwira ntchito bwino. Imalemba izi kwa inu. Koma nthawi zina, dokotala wanu angakulangizeninso kuti mulembe dayale yogona mukuvala chipangizochi.
Kodi chipangizo ichi cha Actigraph chimayesa chiyani?
Chipangizochi chimayesa mayendedwe anu makamaka. Ndiko kuti, kuchuluka kwa momwe mumayendera masana ndi usiku. Dokotala amatha kumvetsetsa zambiri kuchokera ku deta iyi.
Chofunika kwambiri ndichakuti chipangizochi sichimayesa mwachindunji "tulo." M'malo mwake, chimazindikira nthawi yopanda kuyenda, kutanthauza nthawi yomwe muli chete, ngati "tulo." Ndi poyang'ana machitidwe awa a kuyenda ndi bata lomwe limafika pamlingo wokhudza kayendedwe kanu ka kugona.
| Zambiri zoyezedwa | Kufotokozera |
|---|---|
| Nthawi yogona | Mukhoza kudziwa nthawi yeniyeni yomwe munagona usiku ndi kugona. |
| Kudzuka usiku | Imalemba kuchuluka kwa nthawi zomwe mumadzuka pakati pa usiku osadziwa komanso nthawi zomwe mumagonanso. |
| Nthawi yodzuka m'mawa | Mumalemba nthawi yeniyeni yomwe mudadzuka m'mawa. |
| Nthawi yonse yogona | Zimayesa nthawi yomwe mwagonadi. |
| Nthawi yogona | Imayesa nthawi yomwe imatenga kuti munthu agone atagona. |
| Nthawi yogona | Nthawi yonse yomwe mumakhala mukudzuka ndi kudzuka usiku imawerengedwa. |
Chofunika Kwambiri: Musamachotse chipangizocho pokhapokha ngati dokotala wanu wakuuzani. Chifukwa mukachichotsa, chipangizocho sichimalemba kayendedwe kalikonse, kotero chimaganiza kuti mukugona. Izi zingakupatseni zotsatira zolakwika. Zojambula zina zamakono zimatha kuyezanso zinthu monga kuwala ndi kutentha kwa thupi kuwonjezera pa kayendedwe. Izi zingakhudzenso kugona kwanu, zomwe zingathandize kuzindikira matenda.
Kodi ichi chimagwira ntchito bwanji?
Ubongo wa chipangizo ichi cha `Actigraph` ndi sensa yotchedwa `Accelerometer`. Ichi ndi chomwe chimazindikira mayendedwe. Monga momwe mumatembenuzira foni yanu yam'manja kumbali, sikirini imatembenukiranso kumbali imeneyo, sichoncho? Kapena mukatenga foni, sikirini imayatsidwa, sichoncho? Zinthu zimenezo zimachitika ndi `Accelerometer` iyi mkati mwa foni. Komanso, `Accelerometer` mu `Actigraph` imalembanso mayendedwe anu kangapo pa sekondi.
Kodi zotsatira za mayeso zikusonyeza chiyani?
Mukabweza chipangizocho, dokotalayo adzatsitsa detayo ku kompyuta. Deta iyi idzawoneka ngati graph.
- Mipiringidzo yomwe ili pa graph imakwera nthawi ya zochita, monga mukadzuka, kuyenda, kapena kuchita masewera olimbitsa thupi .
- Ukagona osasuntha konse , graph imakhala yathyathyathya , zomwe zikutanthauza kuti sungathe kuwona mipiringidzo.
Dokotala adzayang'ana graph iyi kuti amvetse momwe mumagona. Mwachitsanzo, ngati graph ili ndi malo ochepa ogona usiku, zikutanthauza kuti simunagone bwino. Izi zitha kukhala chizindikiro cha vuto la tulo monga kusowa tulo.
Ndi matenda ati ogona omwe angadziwike ndi actography?
Mayesowa amafufuza momwe thupi lanu limagwirira ntchito komanso momwe limagwirira ntchito ndipo amathandiza kuzindikira mavuto angapo ogona .
- Kusowa tulo: Kuvutika kugona komanso kugona tulo tofa nato.
- Matenda apakati a hypersomnolence : Matenda omwe amakhala ndi tulo tambiri masana. Mwachitsanzo, `( Narcolepsy )`.
- Matenda a circadian rhythm sleep disorders (mavuto ndi wotchi yamkati mwa thupi):Kusokonezeka kwa kayendedwe ka thupi ka kugona ndi kudzuka. Mwachitsanzo, "kuchedwa kugona" (kugona usiku kwambiri komanso kusakhoza kudzuka mpaka m'mawa).
Komabe, mayesowa si olondola kwambiri pozindikira mavuto ogona omwe amayamba chifukwa cha kusapeza bwino kwa miyendo, monga Restless Legs Syndrome (RLS).
Kodi Actigraph ndi Smartwatch ndi chinthu chimodzi?
Ayi. Awiriwa ndi osiyana kwambiri. Anthu ambiri amasokoneza awiriwa. Tiyeni tiwone kusiyana kwake.
| Mbali | Actigraph | Wotchi yanzeru (monga, Wotchi ya Apple) |
|---|---|---|
| Cholinga chachikulu | Kuyeza momwe munthu amagona komanso momwe amachitira zinthu pazifukwa zachipatala. | Pa ntchito zambiri (mafoni, mauthenga, kutsatira thanzi, mapulogalamu). |
| Ukadaulo | Kwenikweni ili ndi accelerometer yokha. | Ikuphatikizapo accelerometer, sensor ya kugunda kwa mtima, GPS, ndi zina zambiri. |
| Kuyanjana kwa ogwiritsa ntchito | Palibe chomwe chingachitike. Sizingakhale ndi nthawi yowonetsa. Ingovalani. | Nthawi zonse mutha kugwiritsa ntchito sikirini, mabatani, ndi mapulogalamu. |
| Batri | Imagwira ntchito kwa milungu ingapo popanda kulipiritsa. | Iyenera kulipiridwa tsiku lililonse kapena tsiku lina lililonse. |
Mwachidule, Actigraph ndi chipangizo chopangidwira mayeso a zachipatala. Smartwatch ndi chipangizo chogwiritsidwa ntchito m'njira zosiyanasiyana chomwe chimagwiritsidwa ntchito tsiku ndi tsiku. Ngakhale Smartwatch ingakupatseni lingaliro lathunthu la tulo tanu, dokotala adzagwiritsa ntchito deta yolondola komanso yatsatanetsatane kuchokera ku Actigraph kuti apeze matenda.
Uthenga Wopita Nawo Kunyumba
- Actigraphy ndi njira yosavuta komanso yosavuta yowunikira momwe mumagona komanso momwe mumadzukira.
- Pachifukwa ichi, chipangizo chotchedwa 'Actigraph' chimagwiritsidwa ntchito, chomwe chimavalidwa padzanja kapena pachigongono ngati wotchi.
- Deta yomwe yapezeka kuchokera ku izi imathandiza dokotala wanu kuzindikira matenda ogona monga kusowa tulo.
- Actigraph si wotchi yowonera patali; ndi chipangizo chapadera chachipatala.
- Ndikofunikira kwambiri kutsatira malangizo a dokotala wanu molondola kuti mupeze zotsatira zolondola. Ngati muli ndi nkhawa iliyonse, lankhulani ndi dokotala wanu za izi.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment