Kodi mumavutika ndi usiku wopanda tulo? Kapena mumadzuka mukumva kuti simunatsitsimuke komanso mulibe mphamvu, mosasamala kanthu kuti munapuma bwanji? Nthawi zina, zimakhala zovuta kudziwa nthawi yeniyeni yomwe munagona kapena kangati munadzuka usiku. Lero, tikukambirana chida chosavuta koma chothandiza kwambiri chomwe chimakuthandizani kumvetsetsa momwe mumagona : mayeso a actigraphy .
Kodi Actigraphy ndi chiyani?
Mwachidule, actigraphy ndi njira yomwe imagwiritsidwa ntchito poyesa zochita zanu zolimbitsa thupi komanso nthawi yopumula . Izi zimachitika pogwiritsa ntchito chipangizo chaching'ono chofanana ndi wotchi chomwe chimavalidwa padzanja lanu kapena akakolo, chotchedwa 'Actigraph'.
Ngati mukukumana ndi mavuto ogona, dokotala wanu angakupempheni kuti muvale chipangizochi mosalekeza kwa masiku angapo kapena mpaka milungu iwiri. Panthawiyi, amalemba mayendedwe onse omwe mumachita. Pambuyo pake, dokotala wanu adzasanthula mfundo izi kuti adziwe chomwe chimayambitsa nkhawa zanu zogona.
Ngakhale dokotala wanu angakufunseninso kuti musunge 'buku lolembamo za kugona' —komwe mumawerengera nthawi zanu zogona ndi nthawi zodzuka—nthawi zambiri timaiwala kulemba izi tsiku lililonse. Apa ndi pomwe Actigraph ndi yamtengo wapatali kwambiri; imalemba zomwe mwalemba zokha. Komabe, dokotala wanu angakulangizeni kuti musunge buku lolembamo za kugona pamodzi ndi kuvala chipangizochi kuti mupeze zotsatira zolondola kwambiri.
Kodi Actigraph imayesa chiyani?
Chipangizochi chimayesa makamaka kayendetsedwe kanu—momwe mumagwira ntchito masana komanso momwe mumakhalabe usiku. Izi zimapatsa dokotala wanu chidziwitso chofunikira.
Chofunika kwambiri, chipangizochi sichimayesa "kugona" mwachindunji. M'malo mwake, chimazindikira nthawi ya bata ngati "kugona." Pofufuza njira izi zoyendera poyerekeza ndi bata, dokotala wanu amatha kudziwa nthawi yanu yogona ndi kudzuka.
| Muyeso | Kufotokozera |
|---|---|
| Nthawi Yoyamba Kugona | Nthawi yeniyeni yomwe munagona mutagona. |
| Kudzuka Usiku | Kodi munadzuka kangati usiku ndipo zinatenga nthawi yayitali bwanji kuti mugonenso? |
| Nthawi Yodzuka | Nthawi yomwe mwadzuka m'mawa mwalamulo. |
| Nthawi Yonse Yogona | Nthawi yeniyeni yomwe munagona. |
| Kuchedwa Kugona | Kodi zinatenga nthawi yayitali bwanji kuti mugone mutagona? |
| Kudzuka Pambuyo pa Kugona | Nthawi yonse yomwe munthu amakhala maso usiku atangoyamba kugona. |
Chidziwitso Chofunika: Chonde musachotse chipangizocho mpaka dokotala wanu atakuuzani kuti muchite zimenezo. Ngati muchichotsa, chipangizocho sichimalemba kayendedwe kalikonse, ndipo chingatanthauze molakwika kuti ndi tulo, zomwe zingayambitse zotsatira zolakwika. Ma Actigraph ena apamwamba amayesanso kuwala ndi kutentha kwa thupi , zonsezi ndi zinthu zofunika kwambiri zomwe zimakhudza kugona kwanu komanso zimathandiza kupeza matenda olondola.
Kodi imagwira ntchito bwanji?
Pakati pa Actigraph ndi sensa yotchedwa 'accelerometer' yomwe imatsata mayendedwe. Mofanana ndi ukadaulo womwe uli mu foni yanu yam'manja womwe umazungulira chophimba mukatsegula foni yanu kapena kudzutsa chophimba mukachitenga, accelerometer ya Actigraph imalemba mayendedwe anu obisika kangapo pa sekondi.
Kodi zotsatira za mayeso zikusonyeza chiyani?
Mukabweza chipangizocho, dokotala wanu amatsitsa detayo, yomwe imawoneka ngati graph.
- Mukakhala maso, mukuyenda, kapena mukuchita masewera olimbitsa thupi, graph imawonetsa mipiringidzo yayitali.
- Ukakhala mtulo ndipo uli chete, graph imakhala yathyathyathya.
Mwa kuwunikanso graph iyi, dokotala wanu akhoza kuwona momwe mumagona bwino. Mwachitsanzo, ngati gawo la graph usiku likuwonetsa kusokonezeka pafupipafupi m'malo mokhala ndi mzere wosalala, zitha kuwonetsa kusokonezeka kwa tulo monga kusowa tulo.
Ndi matenda ati ogona omwe angadziwike pogwiritsa ntchito actography?
Kuwunika kumeneku kumatithandiza kusanthula zochita zanu ndi momwe mumapumira kuti tizindikire matenda osiyanasiyana ogona .
- Kusowa tulo: Kuvutika kosalekeza pogona kapena kugona tulo tofa nato.
- Matenda apakati a hypersomnolence ( Kugona Kwambiri Masana ): Matenda omwe mumakumana ndi kugona kosalamulirika masana, monga
( Narcolepsy ). - Matenda a Circadian rhythm sleep disorders : Kusokonezeka kwa nthawi yachibadwa ya thupi lanu, monga sleep phase syndrome, komwe kumakuvutani kugona usiku ndikuvutika kudzuka m'mawa.
Dziwani kuti ngakhale kuti mayesowa ndi othandiza, sagwira ntchito bwino pozindikira mavuto ogona omwe amayamba chifukwa cha zinthu monga Restless Legs Syndrome (RLS) .
Kodi Actigraph ndi Smartwatch ndi chinthu chimodzi?
Ayi, ndi osiyana kwambiri. Anthu ambiri amasokoneza awiriwa, choncho tiyeni tiwone momwe amasiyanirana.
| Mbali | Actigraph | Wotchi yanzeru (monga, Wotchi ya Apple) |
|---|---|---|
| Cholinga Chachikulu | Kuyeza kwa tulo ndi zochita za anthu pogwiritsa ntchito njira zachipatala. | Kugwiritsa ntchito kwa ogula nthawi zonse (mafoni, mauthenga, kulimbitsa thupi, mapulogalamu). |
| Ukadaulo | Ili ndi Accelerometer yapadera yotsatirira mayendedwe. | Accelerometer, masensa oyesera kugunda kwa mtima, GPS, ndi zina zambiri. |
| Kuyanjana | Palibe; idapangidwa kuti ivalidwe yokha. | Kulumikizana kwakukulu (kukhudza pazenera, mabatani, mapulogalamu). |
| Batri | Imatha kwa milungu ingapo; palibe chifukwa cholipiritsa. | Imafunika kulipidwa tsiku lililonse kapena pafupipafupi. |
Mwachidule, actigraph ndi chipangizo chapadera chamankhwala. Ngakhale kuti wotchi yowonera patali ingapereke lingaliro lathunthu la tulo tanu, madokotala a ku Nirogi Lanka amadalira zambiri zolondola komanso zatsatanetsatane zomwe zimaperekedwa ndi actigraph kuti adziwe matenda.
Mfundo Zofunika Kwambiri
- Actigraphy ndi njira yosavuta komanso yosavulaza yowunikira momwe mumagona komanso momwe mumadzuka.
- Mudzavala chipangizo chogwiritsira ntchito mphamvu padzanja lanu kapena pachikaso chanu, chofanana ndi wotchi.
- Deta yomwe yasonkhanitsidwa imathandiza dokotala wanu kuzindikira matenda monga kusowa tulo.
- Actigraph si watchwatch; ndi chida chodziwira matenda.
- Kuti mupeze zotsatira zolondola, chonde tsatirani malangizo a dokotala wanu mosamala. Ngati muli ndi nkhawa iliyonse, lankhulani mwachindunji ndi dokotala wanu. Ngati mwakumana ndi vuto lachipatala, imbani 911 kapena pitani ku dipatimenti yazadzidzidzi yapafupi.
