Momwe thupi lanu limasinthira pang'onopang'ono: Zimene anyamata omwe ali ndi autism ayenera kudziwa (Kukula msinkhu)

Pamene mukukula, thupi lanu limadutsa mu kusintha kwakukulu. Uku ndiko kutanthauza kukula. Timatcha uku kutha msinkhu, kapena mu Chingerezi, ``Kutha msinkhu.'' Iyi ndi gawo lachibadwa la moyo wa aliyense.

Kodi kutha msinkhu n'chiyani?

Mwachidule, kutha msinkhu ndi njira yosinthira thupi lanu kuchoka paubwana kupita pauchikulire. Anyamata amakhala amuna. Atsikana amakhala akazi. Kusintha kumeneku kumachitika pang'onopang'ono, pang'onopang'ono. Nthawi zina zimakhala zoopsa zinthu zikasintha, ndipo zimenezo n'zachibadwa. Makamaka ngati ndinu munthu amene amakonda zinthu kuti zikhale momwe zilili, kusintha kumeneku kungamveke kwachilendo pang'ono. Koma kudziwa zomwe zidzachitike pasadakhale kungakupangitseni kumva bwino kwambiri. Ngati muli ndi mafunso, onetsetsani kuti mwafunsa amayi anu, abambo anu, dokotala wanu, kapena munthu wina wamkulu amene mumamudalira. Ndicho chinthu chabwino kwambiri choti muchite.

Kodi nthawi zambiri msinkhu umayamba liti kwa mnyamata?

Izi zimatha kusiyana malinga ndi munthu. Nthawi zambiri, anyamata ambiri amayamba kusinthaku ali ndi zaka zapakati pa 9 ndi 14. Koma ena amayamba msanga pang'ono, ena mochedwa pang'ono. Palibe cholakwika ndi zimenezo. Si thupi la aliyense lomwe limagwira ntchito mofanana, eti? Choncho musadandaule ngati mnzanuyo anayamba kusinthaku inu musanayambe. Zinthuzi zidzakuchitikirani nthawi yanu ikadzakwana.

Ndi kusintha kotani komwe kukuchitika m'thupi langa?

Pamene mukupitirira msinkhu, thupi lanu limadutsa mu kusintha kwakukulu. Zonsezi ndi zathanzi komanso zachilendo. Tiyeni tiwone kusintha kumeneku.

1. Kusintha kwa khungu pankhope

Choyamba, khungu lanu la nkhope lidzayamba kukhala ndi mafuta pang'ono. Pamodzi ndi zimenezo, mutha kukhalanso ndi ziphuphu zazing'ono pankhope panu. Timatchanso kuti "Acne".

• Chifukwa chiyani izi zimachitika? Chifukwa cha izi ndi kusintha kwa mahomoni m'thupi lanu.
• Chochita? Ndikofunikira kwambiri kusamba nkhope yanu bwino osachepera kawiri patsiku. Nthawi zambiri, ziphuphuzi zimatha pakapita nthawi. Koma ngati zili zoopsa kwambiri, ndi bwino kupita kwa dokotala.

Taganizirani ngati nkhope yanu ili ngati munda wawung'ono. Nthawi zina zomera zazing'ono (maphuphu) zimaonekera. Koma ngati musamalira bwino, mutha kusunga mundawo wokongola.

2. Kusintha kwa mawu

Mawu anu adzayamba kumveka mozama pang'onopang'ono, zomwe zikutanthauza kuti adzayamba kumveka molemera pang'ono. Nthawi zina mungamve ngati mawu anu akukwera ndi kutsika mwadzidzidzi mukamalankhula. Musachite mantha ndi zimenezo.

• N’chifukwa chiyani izi zimachitika? Zingwe zolankhulira pakhosi panu ( minofu yomwe imanjenjemera tikamalankhula)Izi zimachitika chifukwa gawo lachiwiri limakula pang'ono. Monga momwe chida choimbira chimakulirakulira, mawu ake amasintha.
• Patapita kanthawi, mawu awa adzadziwika pang'ono.

3. Kukwera mmwamba

Mwadzidzidzi mumayamba kutalika. Nthawi zina zovala zanu zimakhala zazifupi kwambiri. Mungamve kusasangalala pang'ono ndipo miyendo yanu ingamve kupsinjika pamene mukukula. Koma zimenezo n'zachibadwa. Ichi ndi chizindikiro chabwino chakuti mukukula bwino.

4. Kukula kwa tsitsi m'thupi

Kupatula tsitsi lomwe lili pamutu panu, tsitsi lidzayamba kumeranso m'mbali zina za thupi lanu.

• Mudzakhala ndi tsitsi pankhope panu (mungayambe kumera ndevu), m'khwapa , pachifuwa , komanso pamalo ophimbidwa ndi zovala zanu zamkati (`(malo obisika)`).
• Mungakhalenso ndi tsitsi lochulukirapo m'manja ndi m'miyendo yanu.

Izi ndi zachilendo kwambiri. Anthu ena angakonde, ena sangakonde. Ndi chisankho chanu.

5. Thukuta ndi fungo la thupi

Mungayambe kutuluka thukuta kwambiri kuposa kale, makamaka pansi pa makwapa, zomwe zingayambitse fungo pang'ono.

• N’chifukwa chiyani izi zimachitika? Matuza anu a thukuta amayamba kugwira ntchito pang'ono. Fungo limabwera thukuta likasakanikirana ndi mabakiteriya pakhungu lanu.
• Chochita? Ndikofunikira kwambiri kusamba bwino tsiku lililonse, makamaka pansi pa makwapa. Muthanso kugwiritsa ntchito `(Deodorant)``. Izi zidzakuthandizani kukhala oyera komanso kununkhiza bwino tsiku lonse.
• Anthu ena angaone fungo latsopanoli kukhala losasangalatsa pang'ono, makamaka ngati mukumva fungo losasangalatsa. Koma pang'onopang'ono mutha kuzolowera.

6. Kusiyana kwa ziwalo zoberekera (`(Mbolo)` ndi `(Matende)`)

Ziwalo zanu zoberekera, zomwe ndi mbolo yanu ndi machende (omwe nthawi zambiri amatchedwa "mipira"), zimayamba kukula.

• Nthawi zina mbolo yanu imatha kukula mwadzidzidzi komanso kulimba. Izi zimatchedwa kuima .
• Izi zingachitike nthawi zina zomwe simukuziyembekezera, zomwe simungathe kuzilamulira. Mwina mukugona, mkalasi, kapena ngakhale kungokhala komweko.
• Izi ndi zomwe zimachitika kwa mnyamata aliyense komanso mwamuna aliyense. Musachite manyazi kapena kuopa. Izi sizimachitika mukangoganizira za kugonana.
• Izi zikachitika, yesani kubisa kwa ena. Zidzabwerera mwakale pakapita kanthawi.
• Chinthu china chofunikira ndi kutulutsa umuna m'maloto (`(Utsi wausiku)` kapena `(Maloto onyowa)`).
• Nthawi zina mukadzuka m'mawa, zovala zanu zamkati kapena zofunda zanu zimakhala zonyowa. Izi zimachitika chifukwa chakuti madzi otchedwa umuna atuluka mu mbolo yanu pamene munali kugona.
• Izi ndi zachilendo kwambiri. Zimatanthauza kuti thupi lanu likukula bwino. Musachite manyazi kulankhula ndi aliyense za izi. Ngati muli ndi mafunso okhudza izi, funsani munthu wamkulu amene mumamukhulupirira.

7. Kukula kwa minofu

Minofu ya thupi lanu ikuyamba kukula. Mapewa anu akhoza kukula, ndipo manja ndi miyendo yanu ingakule pang'ono. Izi zimachitikanso mukamakula kukhala mwamuna.

Nanga bwanji za malingaliro?

Kutha msinkhu sikutanthauza kusintha kwa thupi lanu kokha, komanso kungatanthauze kusintha kwa maganizo ndi momwe mukumvera.

• Maganizo anu amatha kusintha pafupipafupi chifukwa cha kusintha kwa mahomoni m'thupi lanu. Mungakhale osangalala nthawi ina, kenako n’kumva chisoni kapena kukwiya nthawi ina.
• Mungakhale okhumudwa kwambiri kuposa kale. Mungakhumudwe komanso kukhumudwa ngakhale ndi zinthu zazing'ono.
• Mungakhale ndi chidwi ndi zinthu zatsopano. Mungakhalenso ndi chidwi ndi amuna kapena akazi anzanu.

Zonsezi ndi zachilendo. Maganizo amenewa si anu okha. Anthu ambiri a msinkhu wanu amamva choncho. Chofunika kwambiri ndikulankhula za malingaliro amenewa ndi munthu amene mumamudalira.

Kodi ndingachite bwanji ndi kusintha kumeneku?

Pali zinthu zingapo zomwe zingakuthandizeni kuthana ndi kusintha kwatsopano kumeneku. 1. Lankhulani ndi munthu amene mumamudalira: Ichi ndi chinthu chofunika kwambiri. Lankhulani ndi amayi anu, abambo anu, aphunzitsi, dokotala, kapena munthu wina aliyense wamkulu amene mumamudalira amene angakumvetsereni za momwe mukumvera komanso mavuto anu. Kumbukirani kuti simuli nokha. 2. Khalani aukhondo: Sambani tsiku lililonse. Tsukani mano anu. Valani zovala zoyera. Gwiritsani ntchito deodorant. Zinthuzi zidzakupangitsani kumva bwino komanso wathanzi. 3. Khalani ndi zizolowezi zabwino: Idyani zakudya zoyenera. Gonani mokwanira (osachepera maola 8 patsiku). Sewerani masewera olimbitsa thupi. Zinthuzi ndi zabwino kwa thupi lanu komanso maganizo anu. 4. Khalani oleza mtima: Kusintha kumeneku sikuchitika usiku umodzi. Kumachitika pang'onopang'ono. Choncho khalani oleza mtima. 5. Ndizachibadwa kumva mosiyana: Si aliyense amene amadutsa muunyamata mofanana. Zinthu zomwe mumamva, kusintha kwa thupi lanu kungakhale kosiyana pang'ono ndi ena. Zimenezo ndi zachilendo. Makamaka kwa inu omwe muli ndi autism:

• Ndi zachilendo kumva kupsinjika pang'ono ndi zinthu zatsopano ndi kusintha. Mungamve kusasangalala nthawi zonse mukasintha zochita zanu.
• Zingakhale zothandiza kudziwa za kusintha kumeneku pasadakhale. Mwina ndondomeko yowonera yokhala ndi zithunzi ndi zinthu zolembedwa zomwe muyenera kuchita pa kusinthaku (monga kusamba tsiku lililonse, kugwiritsa ntchito deodorant) ingakuthandizeni.
• Fungo latsopano (monga thukuta, deodorant), ndi malingaliro atsopano (monga tsitsi latsopano) nthawi zina zimakhala zovuta pang'ono. Nthawi zina ngati izi, chitani chinthu chomwe mumakonda ndipo chimakupangitsani kumva bwino (monga kumvetsera nyimbo yomwe mumakonda, kuwerenga buku).
• Chofunika kwambiri ndichakuti ngati muli ndi vuto kapena pali chinthu chovuta kumvetsa, muyenera kulankhula za vutolo ndi munthu wamkulu amene mumamudalira.

Tiyeni tikumbukire zinthu izi (Uthenga Wopita Nawo Kunyumba)

Chabwino, tiyeni tikambirane mfundo zofunika kwambiri kuchokera pa zomwe takambirana:

• Kutha msinkhu ndi chinthu chachibadwa komanso chathanzi chomwe chimachitika kwa aliyense.
• Pali kusintha kwakukulu komwe kumachitika m'thupi ndi m'maganizo mwanu. Zonsezi zimachitika mukamakula.
• Kusintha kumeneku kukuchitika chimodzi ndi chimodzi.
• Ngati muli ndi mafunso kapena mukuopa, funsani munthu wamkulu amene mumamukhulupirira. Ndicho chinthu chabwino kwambiri kuchita.
• Kukhala aukhondo, kudya bwino, komanso kuchita masewera olimbitsa thupi n'kofunika kwambiri panthawiyi.
• Simuli nokha amene mukukumana ndi zinthu zimenezi. Ena ambiri akukumana ndi mavuto ngati inu.

Kusintha kumeneku m'thupi lanu ndi gawo la ulendo wanu wopita kukukhala munthu wamkulu, wathanzi, komanso wamphamvu. Choncho sangalalani nazo! Anthu omwe ali pafupi nanu ndi okonzeka kukuthandizani mwanjira iliyonse yomwe angathe.

---

Ukalamba, Anyamata, Autism, Kusintha_kwa_Mthupi, Kusintha_kwa_Maganizo, Ukalamba, Mahomoni