Kodi n'kovuta kusunga nyumba yanu mwadongosolo chifukwa cha ADHD? Nazi malangizo osavuta (ADHD Home Organization)

Tikudziwa momwe zimakhalira zovuta kwa munthu wamkulu yemwe ali ndi ADHD ( Attention Deficit Hyperactivity Disorder) kuti asunge nyumba yake yaukhondo. Mwina mukudzifunsa kuti, "Kodi ndi ine ndekha?" Zovala zili paliponse, mapepala ambirimbiri, osapeza chilichonse chomwe mukufuna pakapita nthawi ... zonsezi zimawonjezera kupsinjika ndi nkhawa, sichoncho? Ndipotu, ndi zizindikiro za ADHD, chisokonezochi chikhoza kukhala choyipa kwambiri. Koma musadandaule, pali njira zothetsera vutoli. Lero, tiyeni tikambirane za momwe mungapangire nyumba yanu kukhala malo omwe mumakhala omasuka komanso aukhondo.

Nchifukwa chiyani zimakhala zovuta kwa munthu amene ali ndi ADHD kusunga nyumba yake ili yoyera?

Choyamba, tiyeni timvetse izi. Izi sizikutanthauza kuti ndinu waulesi kapena wopanda udindo. Mukakhala ndi ADHD, ntchito zina za ubongo wathu, makamaka kukumbukira ndi momwe timayendetsera nthawi, zimasiyana pang'ono.

Taganizirani izi, mwina muli ndi mabilu ambiri patebulo la kukhitchini kuti mudzikumbutse kuti muyenera kuwalipira. Kapena mwina muli ndi zovala zambiri pa sofa kuti mudzikumbutse kuti muyenera kuchita zimenezo. Ngakhale izi zingagwire ntchito kwakanthawi kochepa, m'kupita kwa nthawi zimangowonjezera zinthu zambiri m'nyumba mwanu ndikuwonjezera nkhawa m'maganizo mwanu.

Koma ngati tipanga njira yokhazikika, ubwino wake ndi waukulu:

• Zimasunga nthawi kufunafuna zinthu.
• Ntchito yanu idzakhala yogwira mtima kwambiri.
• Nkhawa ndi kupsinjika maganizo zimachepa.
• Mikangano ndi anthu ena kunyumba idzachepa.

Chabwino, ndiye tiyambira pati?

Nthawi zina gawo lovuta kwambiri ndi kuyamba. Lingaliro lochotsa garaja yonse, chipinda chonse chogona, kapena "drawer ya zinyalala" lingakhale lovuta, sichoncho? Yankho labwino kwambiri pa ntchito yayikulu ngati iyi ndikuigawa m'zigawo zing'onozing'ono, zosavuta kuisamalira. Musayese kuchotsa nyumba yonse nthawi imodzi. Musayese kuchotsa ngakhale chipinda chimodzi nthawi imodzi. Tiyeni tiwone momwe tingakonzekere.

Tiyeni tipange dongosolo laling'ono.

1. Sankhani malo choyamba: Yambani ndi malo osavuta omwe mukufuna kukonza. Mwina ndi malo apamwamba kwambiri pa desiki yanu.

2. Pangani mndandanda wa zochita: Lembani ntchito zomwe muyenera kuchita kuti muchotse malo.

3. Patulani nthawi: Kodi mungakhale ndi nthawi yayitali bwanji yoganizira zinthu? Mphindi 15? 30? Ikani nthawi yokwanira pa zimenezo.Chitani izi. Ikani nthawi yochitira ntchitoyi pafoni kapena pa kalendala yanu.

4. Dzipatseni mphotho: Musanayambe, ganizirani zomwe mudzadzipatse nokha mukamaliza ntchito yaying'ono iyi. Zingakhale mphindi zochepa zoyang'ana foni yanu, kuonera TV, kumvetsera nyimbo, kapena kudya pang'ono. Mukamaliza ntchito yaikulu, dzipatseni mphotho yayikulu. Zina monga kupita kukadya chakudya chamadzulo ndi anzanu kapena kuonera kanema.

5. Pang'onopang'ono pitani ku madera ovuta: Mukamaliza madera osavuta, pang'onopang'ono pitani ku madera ovuta komanso okhalitsa.

Momwe mungasankhire katundu

Mukatsegula zinthu, mupeza zinthu zosiyanasiyana. Kuti zikhale zosavuta kupanga chisankho chokhudza izi, zigaŵireni motere.

Gawani chipindacho m'magawo a 'Zones'

Chidwi chathu chimasokonekera mosavuta tikamachita zinthu zingapo nthawi imodzi. Mwachitsanzo, ngati mutakhala pa sofa m'chipinda chochezera mukuonera TV, mukuwerenga imelo, komanso mukulipira mabilu, ntchito yanu siichitika bwino. Choncho gawani chipindacho m'magawo a 'Zones' kutengera ntchito zomwe mukuchita.

• Malo ogwirira ntchito: Pangani malo ogwirira ntchito okhala ndi desiki yaying'ono, kabati yosungiramo mafayilo, kapena bolodi.
• Malo opumulirako: Malo opumulirako okhala ndi sofa, TV, ndi mapilo omasuka.
• Malo owerengera: Malo osiyana owerengera buku okhala ndi nyali yowala bwino komanso mpando wabwino.

Chabwino, mukangokonza bwino, mumachita bwanji kuti zikhale choncho?

Vuto lotsatira ndi kusunga dongosolo limenelo mutachotsa. Nazi malangizo osavuta ochitira zimenezo.

Pangani 'malo otera'

Pali zinthu zomwe mumagwiritsa ntchito tsiku lililonse zomwe mumazifuna mukatuluka. Zinthu monga makiyi anu, foni, ndi chikwama chanu . Ikani pambali malo otetezeka pafupi ndi chitseko, komwe aliyense angawaone. Kungakhale shelufu kapena dengu labwino patebulo. Khalani ndi chizolowezi choyika zinthuzi panja mukafika kunyumba. Mukatero simudzadandaula za kuzifunafunanso mukatuluka.

Siyani kusonkhanitsa mapepala.

Pezani ma bilu apakompyuta (ma bilu apakompyuta) ndi ma risiti nthawi iliyonse yomwe mungathe. Jambulani chithunzi cha ma risiti, maphikidwe, ndi zina zotero pafoni yanu ndipo muziwasunga. Chotsani mndandanda wamakalata ochokera kumalo omwe amakutumizirani makalata ndi zotsatsa zosapemphedwa.

Gulani zochepa.

Njira yabwino yochepetsera kusokonezeka kwa zinthu ndi kuchepetsa kuchuluka kwa zinthu zatsopano zomwe mumawonjezera m'nyumba mwanu. Dzipangireni lamulo: "Mukabweretsa chinthu chatsopano, mumachotsa chinthu chakale." Musanabweretse magazini yatsopano, chotsani yakale patebulo la khofi. Mukagula nsapato zatsopano, chotsani yakale.

'Ukhondo pamene ukupita'

Njira yabwino yosungira malo aukhondo ndikuwayika pamalo abwino mukangowagwiritsa ntchito. Tsukani mbale mukangomaliza kudya chakudya chamadzulo. Kenako mutha kudzuka m'mawa wotsatira n'kupeza malo oyera. Ngati muwona drowa yotseguka, tsekani nthawi yomweyo. Ngati chidebe cha zinyalala chadzaza, chitulutseni nthawi yomweyo.

'Kutenga Mwachangu' kwa mphindi 10 usiku uliwonse

Usiku uliwonse musanagone, tengani mphindi 10 kuti muyendeyende m'nyumba. Tengani thumba lalikulu kapena mtanga ndipo sonkhanitsani zoseweretsa zonse, nsapato, ndi chakudya chomwe chilipo ndikuziyikanso pamalo ake oyenera. Zimakhala zosangalatsa kwambiri mukatenga ena onse m'banjamo.

Tikudziwa kuti ulendowu si wophweka. Koma mukayamba pang'onopang'ono kusinthaku pang'onopang'ono m'moyo wanu, mudzawona kusiyana kwakukulu. Kumbukirani, chinthu chofunikira kwambiri ndikudzichitira chifundo.Musataye mtima ngati simungathe kusiya tsiku limodzi. Yambaninso tsiku lotsatira. Ngati mukuvutikabe kusiya mutayesa njira izi, lankhulani ndi dokotala wanu. Iye akhoza kukupatsani njira zina zomwe zingakuthandizeni.