Ngati ndinu wamkulu mukumwa mankhwala a ADHD ( Attention Deficit Hyperactivity Disorder), mwina mukudziwa momwe mankhwalawa angakuthandizireni pa moyo wanu. Mankhwalawa amakuthandizani kuyang'ana kwambiri pa chinthu chimodzi ndikulamulira ntchito yanu. Komabe, ndi maubwino awa, nthawi zina zotsatirapo zazing'ono zimathanso kubwera. Musadandaule, nthawi zambiri izi zimakhala zachilendo ndipo zimatha mkati mwa milungu kapena miyezi ingapo mutayamba kumwa mankhwala. Koma izi sizichitika kwa aliyense. Tiyeni tiwone zomwe zotsatirapozi ndi momwe tingathanirane nazo.
Zotsatira zoyipa za mankhwala a ADHD
Pali mitundu iwiri ikuluikulu ya mankhwala omwe amagwiritsidwa ntchito pochiza ADHD: mankhwala olimbikitsa ndi osalimbikitsa. Mitundu yonseyi ili ndi zotsatirapo zina zofala. Zambiri mwa izi sizowopsa.
| Zotsatira Zam'mbali | Mwachidule... |
|---|---|
| Chizungulire | Chizungulire , kumva ngati ukuzungulira. |
| Pakamwa pouma | Zikumveka ngati malovu atsekeredwa mkamwa. |
| Mutu | Mutu. |
| Kutaya Chilakolako | Kuchepa kwa njala. |
| Kusintha kwa maganizo (Moodiness) | Mwadzidzidzi anakwiya, akumva chisoni. |
| Tics | Kusuntha pang'ono kapena mawu omwe amachitika popanda kulamuliridwa nawo. |
| Kuvutika Kugona | Kuvuta kugona usiku. |
Kodi 'Concerta Crash' ndi chiyani?
Concerta ndi dzina la mankhwala a ADHD. Ali ndi chogwiritsira ntchito `(Methylphenidate)`. Chapadera cha mankhwalawa ndichakuti amangofunika kumwedwa kamodzi patsiku, ndipo amatulutsidwa m'thupi kwa maola pafupifupi 12. Chifukwa chake simuyenera kumwa mankhwalawa mobwerezabwereza masana.
Koma matupi a anthu ena amawononga mankhwala mofulumira kuposa momwe amayembekezera. Zikatero, zizindikiro zanu za ADHD zingabwererenso mankhwalawo akatha. Nthawi zina, zimatha kukhala zoyipa kuposa pamene simunamwe mankhwalawo. Izi ndi zomwe timatcha 'Concerta Crash' kapena ' medication rebound '.
Mwachidule, uku ndi kusasangalala komwe mumamva pamene mphamvu ya mankhwala ikuchepa mwadzidzidzi.
Pa nthawi ya 'kugwa' kumeneku mungamve zinthu monga:
N’chifukwa chiyani izi zikuchitika?
Taganizirani izi, ubongo wathu uli ndi mankhwala otchedwa `(Dopamine)`. Izi zimatithandiza kukhala osamala komanso osangalala. Mankhwala monga Concerta amagwira ntchito posunga `(Dopamine)` muubongo kwa nthawi yayitali. Choncho mankhwalawo akatha, zimamveka ngati `(Dopamine)` imatsika mwadzidzidzi. Pamenepo ndi pomwe zizindikiro za ADHD zimabwereranso. 'Kugwa' kumeneku nthawi zambiri kumatha pafupifupi ola limodzi. Ngati mwakumanapo ndi izi, ndi nthawi yoti dokotala wanu aganizirenso za mlingo kapena mtundu wa mankhwala omwe mukumwa.
Malangizo osavuta ochepetsera zotsatirapo zoyipa
Simuyenera kuda nkhawa ndi kumwa mankhwala chifukwa cha zotsatirapo zake. Yesani zinthu zosavuta izi ndipo mudzamva kusiyana kwakukulu.
| Zotsatira zoyipa | Zinthu zomwe mungachite |
|---|---|
| Chizungulire | Kungakhale chizindikiro cha kumwa mankhwala opitirira muyeso. Lankhulani ndi dokotala nthawi yomweyo. Iyenso adzayesa kuthamanga kwa magazi anu. |
| Pakamwa pouma | Imwani madzi ambiri. Khalani ndi chizolowezi chomwa madzi tsiku lonse. Muthanso kugwiritsa ntchito lozenge yopanda shuga. |
| Mutu | Zitha kuchitika mukamwa mankhwala muli ndi njala m'mimba, kapena mukasowa madzi okwanira m'thupi. Funsani dokotala wanu ngati izi zingatheke mwa kusintha nthawi yomwe mumamwa mankhwalawo. |
| Chilakolako cha chakudya | Musaiwale kudya. Ngati mutadya, shuga m'magazi mwanu angachepe ('shuga wotsika') ndipo mungataye mtima. M'malo modya zakudya zitatu zazikulu , idyani zakudya zazing'ono zingapo patsiku. Mudzamva njala usiku mankhwala akatha, choncho idyani bwino panthawiyo. |
| Kusintha kwa maganizo | Anthu ena amavutika ndi kukwiya komanso kusakhazikika chifukwa cha mankhwala. Nthawi zambiri, izi zimatha pakapita nthawi. Koma ngati izi zili vuto kwa inu, lankhulani ndi dokotala wanu za kusintha mlingo kapena kusintha mankhwala ena. |
| Kusanza | Imwani mankhwalawo pamodzi ndi chakudya. Ngati simudya chakudya cham'mawa, yesani kudya kachakudya kakang'ono (nthochi, yogurt) musanamwe mankhwalawo. |
| Tics | Izi si zinthu zatsopano zomwe zimayambitsidwa ndi mankhwala a ADHD. Koma nthawi zina zinthu zomwe zinalipo ali mwana zimatha kubwereranso. Izi nthawi zambiri zimatha pakapita nthawi. Ngati sizitha, uzani dokotala wanu. |
| Kusowa tulo | Imwani mankhwala anu m'mawa momwe mungathere. Kenako, usiku, zotsatira zake zidzatha. Ngati mukumwa mankhwala otenga nthawi yayitali, funsani dokotala wanu ngati mungathe kusintha kugwiritsa ntchito mankhwala otenga nthawi yochepa. Chepetsani zinthu monga khofi ndi tiyi. Zimitsani TV, kompyuta, ndikuyimbira foni ola limodzi musanagone ndipo ganizirani bwino. |
Mfundo zina zofunika
Sikophweka kudziwa mankhwala oyenera kwa inu. Mankhwala ena amagwira ntchito bwino kwa anthu ena, ndipo ena amagwira ntchito bwino kwa ena. Zimatenga nthawi kuti mupeze mankhwala oyenera, ndipo zimenezo n’zachibadwa.
Ngati muli ndi kuthamanga kwa magazi , matenda a mtima, mavuto ena amisala, kapena mbiri yakale yogwiritsa ntchito mankhwala osokoneza bongo , muyenera kuuza dokotala wanu za izi, chifukwa mankhwalawa angayambitse mavuto ndi matenda amenewo.
Nthawi zina madokotala angakupatseni mankhwala omwe FDA sinavomereze kuti agwiritsidwe ntchito pa ADHD. Izi zimatchedwa kugwiritsa ntchito 'osati chizindikiro'. Zotsatirapo zake ndi ubwino wa mankhwala otere zimatha kusiyana, choncho onetsetsani kuti mwakambirana izi ndi dokotala wanu.
Anthu ambiri amaganiza kuti zotsatirapo zazing'onozi n'zovomerezeka poyerekeza ndi ubwino wa mankhwala a ADHD. Komabe, ngati zotsatirapozi zili zoopsa kapena zikusokoneza moyo wanu watsiku ndi tsiku, musanyalanyaze. Lankhulani ndi dokotala wanu kuti akupezereni yankho labwino kwambiri.
Uthenga Wopita Nawo Kunyumba
- Zotsatirapo za mankhwala a ADHD ndizofala, ndipo nthawi zambiri zimatha pakapita nthawi.
- Ngati zotsatirapo zake zili zoopsa kapena zikusokoneza moyo wanu, musamazinyalanyaze.
- Kambiranani momasuka ndi dokotala wanu za vuto lililonse lomwe mukukumana nalo. Izi zitha kuthetsedwa mwa kusintha mlingo wa mankhwala anu kapena kusintha mankhwala ena.
- Musasiye kumwa mankhwala anu kapena kusintha mlingo popanda upangiri wa dokotala.
- Zotsatirapo zambiri zimatha kuthetsedwa mwa kusintha moyo wanu mosavuta (kudya bwino, kumwa madzi okwanira, kugona mokwanira).
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