"Inenso ndinali ndi mavuto awa" - Wopambana Olimpiki akulankhula za zomwe adakumana nazo pa ADHD ndi OCD (ADHD & OCD)

Tikamaona wothamanga amene wapambana mendulo ya Olimpiki , timaganizira za mphamvu ndi luso lake, sichoncho? Koma kumbuyo kwa mendulo imeneyo, kumbuyo kwa kumwetulira kumeneko, pakhoza kukhala nkhani yobisika kumbuyo kwathu yomwe sitiiona. Iyi ndi nkhani imodzi yotere. Wopambana mpikisano wa marathon wa Olimpiki Molly Seidel akuuza dziko lonse masiku ano za mavuto awiri amisala omwe wakhala akukumana nawo kwa zaka zambiri m'moyo wake, koma omwe adawabisa. Amenewo ndi matenda otchedwa ADHD ndi OCD.

Kodi Molly uyu ndi ndani? Nkhani yake ndi yotani?

Molly Seidel ndi wopambana mendulo ya Olimpiki komanso wothamanga marathon woimira United States. Kwa aliyense amene amamuyang'ana kuchokera kunja, amaoneka kuti ali pachiwopsezo chachikulu. Koma mkati mwake, anali kumenya nkhondo yayikulu.

Ali ku koleji, madokotala anamupeza ndi matenda a Obsessive-Compulsive Disorder (OCD) . Ngakhale kuti panthawiyo zinamuthandiza pang'ono, sizinayankhe mafunso ake onse. Patapita zaka zambiri, pamene anapezekanso ndi matenda a Attention Deficit Hyperactivity Disorder (ADHD) , ndiye anatha kusonkhanitsa zinthu zonse za moyo wake. "O... izi ndi zomwe ndakhala ndikumva nthawi yonseyi," anazindikira.

Kotero, mwachidule, kodi ADHD ndi OCD ndi chiyani?

Mwina munamvapo mayina awiriwa kale. Anthu ena amagwiritsa ntchito mawuwa nthabwala. Koma izi si zinthu zoti zionedwe ngati nthabwala. Izi ndi matenda odziwika bwino azachipatala .

Kodi ADHD (Attention Deficit Hyperactivity Disorder) ndi chiyani?

Mwachidule, munthu amene ali ndi vutoli amavutika kukhala ndi chidwi , kulamulira zochita zake (kuthamanga kwambiri) , komanso kuchita zinthu motsatira zilakolako (kupupuluma) .

Tangoganizirani, mumakhala pansi kuti muchite chinthu chofunika, koma mphindi zisanu zilizonse maganizo anu amayendayenda kuzinthu zina. Kapena, mukumva ngati simungathe kukhala chete, mumakhala mukugwedezeka nthawi zonse, manja anu akugwedezeka. Munthu akamalankhula, mukumva ngati muyenera kuyankha asanamalize. Izi ndi zina mwa zizindikiro zodziwika bwino za ADHD. Izi si 'ulesi' kapena 'kusalabadira', koma vuto lomwe limabwera chifukwa cha kusintha kwa magwiridwe antchito a ma neurotransmitters muubongo.

Ndiye kodi OCD (Obsessive-Compulsive Disorder) ndi chiyani?

Lili ndi magawo awiri: Kuganizira mopitirira muyeso (maganizo omwe amavutitsa maganizo) ndi Kukakamiza (zochita zobwerezabwereza zomwe mumachita kuti muchepetse kupsinjika komwe kumachitika chifukwa cha malingaliro amenewo) .

• Kukonda Kwambiri:Zimatanthauza maganizo kapena zithunzi zomwe zimabwera mobwerezabwereza m'maganizo mwanu popanda chilolezo chanu ndipo zimakubweretserani mavuto, mantha, kapena kusasangalala. Mwachitsanzo, maganizo monga "Sindikudziwa ngati ndinatseka chitseko" kapena "Manja anga ali ndi tizilombo toyambitsa matenda" amabwereranso.

• Kukakamiza: Izi ndi zinthu zomwe mumachita mobwerezabwereza kuti muchepetse nkhawa zomwe zimayambitsidwa ndi malingaliro okhumudwitsa. Mwachitsanzo, kuyang'ana chitseko kakhumi kuti muwonetsetse kuti chatsekedwa, kusamba m'manja kwa maola ambiri chifukwa mukuganiza kuti pali majeremusi, kapena kuchita zomwezo chifukwa mukuganiza kuti zinthu ziyenera kukhala zaukhondo.

Onani tebulo ili m'munsimu kuti mumvetse bwino makhalidwe a mikhalidwe yonseyi.

Kodi Molly anathana bwanji ndi mavuto amenewa m'moyo wake?

Atapezeka ndi matendawa, Molly anayamba kufunafuna njira zothanirana ndi vuto lake. Iye akuti pali zinthu zingapo zofunika zomwe zamuthandiza.

• Kulankhulana: Izi zikuphatikizapo kulankhula momasuka za mavuto ndi malingaliro anu ndi katswiri wa zamaganizo ndikuphunzira momwe mungathanirane nawo.

• Mankhwala Okhudza Kupsinjika Maganizo: Awa ndi mankhwala omwe amagwiritsa ntchito kulumikizana pakati pa momwe thupi lathu limamvera ndi malingaliro athu kuti athandize kuchepetsa kupsinjika maganizo.

• Kusinkhasinkha ndi Kusamala: Kuphunzira kusunga maganizo anu ndikukhala ndi moyo pakali pano kunali mphamvu yaikulu kwa Molly.

• Kupuma Moyenera: Mwa kulamulira kapumidwe kanu, mutha kuchepetsa nkhawa ndi nkhawa.

Molly akunena kuti amachita zinthu izi "nthawi zonse." Izi zikutanthauza kuti izi si zinthu zomwe angachite kwa tsiku limodzi kapena awiri kenako nkusiya. Ndi zinthu zomwe akufuna kuti zikhale gawo la moyo wake.

Kodi iye sanali kuopa kulankhula ndi anthu za izi?

Ndipotu, poyamba sankamasuka kulankhula za izi. Iye anati, "Ndi anthu ochepa okha omwe amalankhula za izi. Zaka zisanu zapitazo, zinali ngati palibe amene amalankhula za izi konse."

Kudzudzulidwa ndi kusamvana pakati pa anthu n’kofala kwambiri m’dziko lathu pankhani yokhudza matenda amisala. Molly nayenso anakumana ndi zinthu zimenezi. Koma patapita nthawi, anaphunzira kunyalanyaza kudzudzulidwako. Chifukwa cholankhula za izi, anthu ena ambirimbiri omwe anali ndi mavuto omwewo anayamba kumutumizira mauthenga oyamikira.

"Zimenezo ndi zomwe zimandithandiza kupitiriza," akutero Molly. Iye akunena izi mwamphamvu kwambiri:

Phunziro lalikulu lomwe tingaphunzire kuchokera ku nkhani ya Molly ndilakuti vuto la matenda amisala si kufooka, koma vuto lomwe liyenera kuthetsedwa, monga matenda a shuga kapena kuthamanga kwa magazi. Kaya mukuchita bwino kapena muli ndi mphamvu bwanji, mutha kukhalabe ndi mavutowa. Chofunika ndikuzindikira, osaopa kupempha thandizo, ndikupangitsa moyo wanu kukhala wopambana kudzera munjira zoyenera zochizira.

Ngati mukumva ngati muli ndi zizindikiro izi, musavutike nokha. Musachite manyazi. Chonde lankhulani ndi dokotala wa banja lanu kapena katswiri wazachipatala wodziwa bwino ntchito yanu. Imeneyi ndi njira yabwino kwambiri yomwe mungachitire nokha.