Kodi tiyenera kuchita masewera olimbitsa thupi mbali yakumanja ya ubongo kuti tiwonjezere luso lathu lopanga zinthu zatsopano? (Masewera Olimbitsa Thupi Abwino)

Kodi nthawi zina mumaganiza kuti, "O, ndilibe luso lojambula kapena kupanga chilichonse chokongola"? Ena a ife tili ndi luso lodabwitsa lojambula, kuimba, ndi kuganiza zinthu zatsopano. Tikamaona anthu otere, timaganiza kuti, "Ndi waluso kwambiri." Tikamalankhula za luso limeneli, pali maganizo otchuka pakati pa anthu ambiri okhudza "ubongo wakumanja" ndi "ubongo wakumanzere." Izi ndi zomwe tikulankhula lero.

Kodi nkhani ya ubongo wakumanja - ubongo wakumanzere ndi chiyani, kodi ndi zoona kapena ayi?

Mwina mwamvapo nkhani monga "anthu a ubongo wa kumanja ndi opanga zinthu, amakhudzidwa ndi maganizo, ndipo amamvetsetsa zinthu zooneka mwachangu." Ndipo zimanenedwanso kuti "anthu a ubongo wa kumanzere ndi oganiza bwino, amadziwa masamu, ndipo ali ndi luso lolankhula bwino." Ngakhale kuti iyi ndi njira yabwino yofotokozera umunthu wa munthu, palibe umboni wambiri wasayansi wotsimikizira nkhaniyi.

Ubongo wathu sugwira ntchito m'magawo awiri osiyana. Magawo osiyanasiyana a ubongo amalumikizana ndipo amagwira ntchito mosiyanasiyana. Koma chinthu chimodzi ndi chowonadi. Magawo osiyanasiyana a ubongo wathu ali ndi ntchito zinazake. Zochita zina zomwe timachita zimathandizira kwambiri magawo enaake a ubongo. Mwachidule, ngati mumachita ntchito yolenga nthawi zonse, magawo a ubongo okhudzana ndi ntchitoyo amakhala otanganidwa kwambiri.

N’chifukwa chiyani tiyenera kulimbitsa ubongo?

Monga momwe matupi athu amafunikira kuchita masewera olimbitsa thupi, ubongo wathu nawonso umafunikira kuchita masewera olimbitsa thupi. Pali ubwino wambiri wochita zinthu zamaganizo zomwe zimalimbitsa ubongo .

• Sungani ubongo wanu uli waluso: Mukamachita zinthu zomwe zimayesa ubongo wanu nthawi zonse, mutha kuganiza bwino, kukumbukira bwino, komanso kusamala kwambiri.
• Maselo atsopano a muubongo amatha kupangidwa: Kafukufuku wina wasonyeza kuti kusonkhezera maganizo kungayambitsenso kupanga maselo atsopano a muubongo.
• Amachepetsa chiopsezo cha matenda monga Alzheimer's: Anthu omwe salandira chithandizo chokwanira cha maganizo angakhale pachiwopsezo chachikulu chotenga matenda monga matenda a Alzheimer's, matenda omwe amachititsa kuti munthu aiwale akamakalamba.
• Kumathandiza thanzi la maganizo: Kuchita masewera olimbitsa thupi komwe kungathandize ubongo kumathandiza kuchepetsa chiopsezo cha matenda monga nkhawa, kupsinjika maganizo, ndi kuvutika maganizo, komanso kumawonjezera ubwino wa tulo.

Kodi ndi masewera olimbitsa thupi ati abwino kwambiri a mbali yakumanja ya ubongo?

Zokhudzana ndi luso lopanga zinthu, malingaliro, ndi luso loonaNazi zinthu zosavuta komanso zosangalatsa zomwe zingalimbikitse mbali zina za ubongo . Izi zitha kulowetsedwa mosavuta m'moyo wanu watsiku ndi tsiku.

Khalani ndi anthu ena, lankhulani ndi anthu.

Ichi ndi chinthu chosavuta komanso chofunikira kwambiri. Kukhala ndi nthawi ndi banja, kukumana ndi anzanu, komanso kudzipereka kutchalitchi kapena kukachisi kungakuthandizeni kukhala ndi maganizo abwino. Kukhala ndi ubale wolimba ndi banja ndi anzanu kwawonetsedwa kuti kumachepetsa chiopsezo cha kuiwala zinthu, monga matenda a dementia , kuwongolera kuthamanga kwa magazi, komanso kuwonjezera moyo wanu.

Kodi tijambule chithunzi? Kodi tichipake utoto?

Musaganize kuti simungathe kujambula. Yesani kujambula chinthu papepala, kuchipaka utoto, kapena kupanga chinthu ndi dothi. Mukachita izi, malingaliro anzeru m'maganizo mwanu monga "Kodi izi ndi zoona? Kodi izi ndi zolakwika?" ingosiyani, ndipo luso lobisika mkati mwanu limatuluka. Mutha kuyesa mtundu uliwonse wa luso.

Kuvina, kuchita sewero, kuimba nyimbo.

Kuchita sewero la pa siteji, kutenga nawo mbali mu kuvina, kapena kungoyimba nyimbo yomwe mumakonda ndi masewera olimbitsa thupi abwino. Mu chinthu chonga ichi, muyenera kuyang'ana kwambiri pa munthu ameneyo kapena lingaliro limenelo. Ngakhale zili choncho, malingaliro anzeru amachotsedwa pambali ndipo malingaliro opanga amapatsidwa malo.

Khazikitsani mtima (Mindfulness)

Mungathe kukhazika mtima pansi maganizo anu pochita zinthu monga kusinkhasinkha kapena kutenga kalasi ya yoga. Mukakhazika mtima pansi maganizo anu ndikuchita zinthu zoti muganizire pamene akubwera ndi kupita, mumamvetsetsa bwino momwe maganizo anu amagwirira ntchito. Ndi kumvetsetsa kumeneku, mutha kupumula nthawi iliyonse, kuwona zomwe zikukuzungulirani, ndikufikira pa luso lanu lalikulu.

Samalani zinthu izi.

Masewero onsewa apangidwa kuti akulimbikitseni luso lanu ndikubweretsa chisangalalo m'maganizo.

Nthawi zina tingaganize kuti, "O, sindingaganize chilichonse chatsopano pakadali pano." Nthawi ngati izi, chinthu chabwino kuchita ndikusiya ntchitoyo, kuchita china, ndikuchiyang'ananso mwanjira yatsopano. Mwanjira imeneyi, mudzakhala ndi mwayi wolimbikitsa ubongo wanu bwino kuposa kale. Ngati mukuda nkhawa ndi chinachake, lankhulani ndi dokotala wanu za icho.