N'zovuta kupeza munthu amene sanamvepo kupweteka kwa msana nthawi ina m'moyo wake, sichoncho? Nthawi zina mukadzuka m'mawa, msana wanu umauma. Nthawi zina, mumapindika msana wanu mukunyamula chinthu cholemera. Komabe, kupweteka kwa msana ndi chinthu chokhumudwitsa kwambiri. Choncho lero, tiyeni tikambirane za kupweteka kwa msana, mankhwala omwe alipo, ndi zomwe tiyenera kudziwa.
Kodi dokotala angapeze bwanji chifukwa cha izi?
Mukapita kwa dokotala chifukwa cha ululu wa msana, chinthu choyamba chimene angachite ndikukuyang'anirani bwino. Adzakuyang'anirani msana wanu kuti aone momwe mungaupindire, momwe minofu yanu ya msana ikugwirira ntchito, komanso ngati pali vuto lililonse ndi mitsempha yanu. Nthawi zina, angachitenso mayeso a magazi ndi mkodzo kuti atsimikizire kuti palibe matenda ena (monga miyala ya impso kapena matenda).
Kawirikawiri, dokotala adzakutumizirani kuti mukayesedwe mwapadera ngati muli ndi ululu wosatha, ngati msana wanu ukupweteka kwinakwake, ngati muli ndi ululu pamodzi ndi malungo, kapena ngati muli ndi zizindikiro za mitsempha monga kumva kuwawa m'manja ndi m'mapazi anu.
Chofunika kwambiri n’chakuti nthawi zina sipamakhala kugwirizana kwachindunji pakati pa zotsatira za malipoti a mayesowa ndi ululu womwe mukumva. Izi zikutanthauza kuti simungaone kusiyana kwakukulu pa scan, koma mungakhalebe ndi ululu waukulu. Choncho musachite mantha.
| Mayeso | Mukufuna chiyani pamenepa? |
|---|---|
| X-ray | Yang'anani ngati msana wasweka kapena vuto lina. |
| MRI kapena CT scan | Yang'anani ngati ma disc a herniated ndi kuwonongeka kwa minofu. |
| Electromyogram (EMG) | Dziwani kuwonongeka kwenikweni kwa mitsempha ndi minofu. |
Mankhwala osavuta omwe mungachite kunyumba
Ngati minofu yavulala pang'ono, choyamba muyenera kupuma kwa tsiku limodzi kapena awiri .
- Kwa maola 24-72 oyamba: Pakani paketi ya ayezi pamalo omwe muli ululu ndi kutupa. Izi zithandiza kuchepetsa kutupa.
- Pakatha masiku awiri kapena atatu: Kutupa kukachepa, ndi bwino kugwiritsa ntchito kutentha ( chotenthetsera ) pamalopo. Izi zithandiza kumasula minofu ndi minofu ndikuchepetsa ululu.
- Mankhwala ochepetsa ululu: Mutha kufunsa dokotala kuti akupatseni mankhwala monga acetaminophen, aspirin, kapena ibuprofen.
- Malo Ogona: Ngati mukumva kupweteka kwa msana kosalekeza, gonani pa matiresi olimba pang'ono. Ngati mugona chammbali, ikani pilo pakati pa mawondo anu. Ngati mugona chammbuyo, kuyika pilo pansi pa mawondo anu kungathandize kwambiri msana wanu.
Tiyeni tisamalenso ndi kaimidwe ka thupi.
Ndikofunikira kwambiri kukumbukira kaimidwe kanu tsiku lonse.
- Khalani molunjika: Mukakhala pampando, khalani molunjika momwe mungathere. Izi zichepetsa kupsinjika kwa msana wanu.
- Sinthani malo anu pafupipafupi: Musakhale pamalo omwewo kwa nthawi yayitali. Imirirani ndikuyenda mozungulira mphindi 20-30 zilizonse, mukutambasula thupi lanu pang'ono.
- Mukamagwira ntchito pansi: Mukamalima m'munda kapena mukusesa m'nyumba, gwiritsani ntchito bondo limodzi pansi. Kapena gwirani ntchito mutakhala pansi.
Kuchita masewera olimbitsa thupi ndi chithandizo cha thupi ndikofunikira kwambiri!
Kale, anthu ankauzidwa kuti azikhala pabedi ndikupumula chifukwa cha ululu wa msana. Koma tsopano madokotala akunena kuti kuchita zimenezi kungawononge kwambiri kuposa kuchita zabwino. Kukhala pabedi kungachedwetse kuchira ndikuyambitsa mavuto atsopano.
Choncho, ndi bwino kuyamba ndi zinthu zosavuta monga kuyenda patatha masiku angapo. Kenako pang'onopang'ono mungabwerere ku chizolowezi chanu cha masiku onse.
Kulimbitsa minofu ya m'mimba ndi kumbuyo mozungulira msana kumalimbitsa msana. Masewero olimbitsa thupi monga Pilates ndi abwino kwambiri pa izi. Chithandizo cha m'madzi ndi njira yabwino yochepetsera ululu wa msana. Madzi amathandiza kulemera kwanu, zomwe zimapangitsa kuti kuchita masewera olimbitsa thupi kukhale kosavuta. Yoga ingakuthandizeni kukhala osinthasintha komanso amphamvu, komanso ingakuthandizeni kuchepetsa nkhawa ndi ululu.
Kuchiza thupiPhysical Therapy (PT) ndi njira yothandiza kwambiri pa izi. Dokotala wothandiza anthu odwala matenda amisala adzakonza dongosolo la chithandizo lomwe likugwirizana ndi vuto lanu.
| Mtundu wa chithandizo | Zitsanzo |
|---|---|
| Kuchiza Thupi Lopanda Mphamvu - Zimene katswiri wa zamaganizo amachita | |
| Mankhwala ochiritsira ndi manja | Kupaka minofu, kukonzekera mafupa. |
| Zina | Kutentha/ayezi, kusonkhezera kwa magetsi, ultrasound. |
| Thandizo Lolimbitsa Thupi - Zinthu Zomwe Muyenera Kuchita Nokha | |
| Kuchita masewera olimbitsa thupi | Maseŵero olimbitsa thupi otambasula minofu, maseŵero olimbitsa minofu, ndi maseŵero ochepetsa ululu. |
Mankhwala ndi mankhwala ena
Ngati ululu sungathe kuthetsedwa ndi mankhwala ochepetsa ululu nthawi zonse, dokotala wanu angakulembereni mankhwala amphamvu ochepetsa ululu kapena opumitsa minofu . Komabe, ena mwa mankhwalawa angakupangitseni kugona. Mankhwala ochepetsa ululu a opioid nawonso angayambitse chizolowezi. Chifukwa chake, ndikofunikira kwambiri kumwa mankhwalawa nthawi zonse monga momwe dokotala wanu wanenera, komanso nthawi yonse ya chithandizo chanu .
Nthawi zina, mankhwala monga mankhwala oletsa kuvutika maganizo ndi jakisoni wa steroid amagwiritsidwa ntchito pochiza ululu wa mitsempha. Ngakhale kuti jakisoni awa amapereka mpumulo kwakanthawi, angathandize kudziwa chomwe chimayambitsa ululuwo ndikupangitsa kuti chithandizo cha thupi chikhale chosavuta.
Opaleshoni ndi njira yomaliza
Nthawi zambiri, kupweteka kwa msana sikufuna opaleshoni. Kumagwiritsidwa ntchito ngati njira yomaliza. Opaleshoni imaganiziridwa pokhapokha ngati diski mu msana yatuluka ndikubaya mitsempha, monga ``Herniated Disk``, kapena ngati pali vuto lina lalikulu mu msana. ``Diskectomy```, ``Laminectomy``` ndi ``Spinal fusion`` ndi zina mwa mitundu yayikulu ya opaleshoni yomwe imachitidwa pazochitika zotere. Dokotala wanu adzakufotokozerani izi bwino.
Uthenga Wopita Nawo Kunyumba
- Kupweteka kwa msana n'kofala kwambiri, choncho musachite mantha mosayenera.
- Choyamba, yesani njira zosavuta zomwe mungachite kunyumba (kupumula, ayezi/kutentha).
- Kugona pabedi kungapangitse vutoli kukhala lalikulu. Yambani ndi zinthu zosavuta monga kuyenda mofulumira.
- Kusunga kaimidwe koyenera komanso kuchita masewera olimbitsa thupi oyenera kungalepheretse kupweteka kwa msana.
- Nthawi zonse funsani dokotala wanu musanagwiritse ntchito mankhwala aliwonse. Musagwiritse ntchito mankhwala a anthu ena.
- Ngati ululuwo ndi waukulu, sutha patatha masiku ochepa, ngati miyendo yanu ikupweteka/ikumva kufooka, kapena ngati mukuvutika kulamulira mkodzo/ndowe zanu, pitani kwa dokotala nthawi yomweyo kapena pitani ku Dipatimenti Yothandiza Pangozi (ETU) ya chipatala chapafupi.
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