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Kodi kuchepa kwa magazi m'thupi chifukwa cha kusowa kwa vitamini B12 n'chiyani?
Mwachidule, iyi ndi vuto lomwe thupi lathu limakhala lopanda maselo ofiira athanzi okwanira. Chifukwa chake ndi kusowa kwa vitamini B12. Taganizirani izi, maselo ofiira awa amagwira ntchito ngati chithandizo chonyamula mpweya m'thupi lonse. Kuti tipange maselo ofiira awa, thupi lathu limafunikira chitsulo ndi mavitamini, makamaka vitamini B12. Ngati palibe vitamini B12 yokwanira, thupi silingathe kupanga maselo ofiira athanzi okwanira. Kenako ziwalo m'thupi sizilandira mpweya wokwanira. Ichi ndichifukwa chake timayamba kutopa, kufooka, komanso kupuma movutikira.N’chifukwa chiyani tikusowa vitamini B12? Zina mwa zifukwa zazikulu
Kusowa kwa Vitamini B12 kungakhale ndi zifukwa zingapo. Kungakhale chifukwa cha chakudya chomwe timadya, kapena kungakhale chifukwa cha matenda ena m'thupi.1. Thupi silingathe kuyamwa B12 (Mavuto Oyamwa)
Ichi ndi chifukwa chofala kwambiri. Ngakhale kuti timapeza B12 kuchokera ku chakudya, matumbo athu sangathe kuyamwa.- Kuchepa kwa magazi m'thupi : Ichi ndiye chifukwa chachikulu cha kusowa kwa B12 padziko lonse lapansi. Chomwe chimachitika apa ndichakuti chitetezo cha mthupi lathu chimaukira maselo ena m'mimba molakwika. Maselo amenewa amapanga puloteni yapadera yotchedwa 'Intrinsic Factor' yomwe imathandiza kuyamwa vitamini B12 . Popanda puloteni iyi, thupi silingathe kuyamwa, ngakhale titadya B12 yochuluka bwanji.
- Matenda a m'mimba ndi m'matumbo : Ngati muli ndi matenda monga matenda a Crohn kapena matenda a Celiac , kuyamwa kwa B12 kungachepe.
- Opaleshoni: Kuyamwa kwa B12 kungachepe pambuyo pa opaleshoni ya m'mimba yochepetsa thupi .
2. Zakudya
Vitamini B12 imapezeka mwachibadwa makamaka muzakudya za nyama, monga nyama, nsomba, mkaka, ndi mazira.Ngati ndinu wosadya nyama kapena wosadya nyama kwambiri, muli pachiwopsezo chosowa vitamini B12.
3. Matenda ena ndi mankhwala
- Matenda monga matenda a shuga ndi kachilombo ka HIV angayambitse kuchepa kwa B12. Kumwa mowa kwambiri ndi chifukwa china chachikulu.
- Mankhwala ena angayambitsenso kuchepa kwa B12 mukagwiritsa ntchito kwa nthawi yayitali. Mwachitsanzo, mankhwala a shuga a Metformin ndi mankhwala ena ochepetsa asidi m'mimba (Proton Pump Inhibitors) angathandize pa izi.
4. Zifukwa zina. Zaka zoposa 65: Mukakula, kupanga asidi m'mimba kumachepa mwachibadwa. Izi zimapangitsa kuti zikhale zovuta kulekanitsa ndi kuyamwa B12 kuchokera ku chakudya.
- Matenda a mphutsi za m'mimba: Tizilombo toyambitsa matenda timeneti timadya vitamini B12 yomwe timadya.
- Mpweya wa nitrous oxide: Kugwiritsa ntchito molakwika mpweya uwu, womwe umadziwikanso kuti 'mpweya woseka', kungasokoneze kuyamwa kwa B12 m'thupi.
Kodi zizindikiro za vutoli ndi ziti?
Popeza vitamini B12 imatha kusungidwa m'matupi athu, zingatenge zaka 2-5 kuti zizindikiro za kusowa kwa chakudya ziwonekere. Pakhoza kukhala palibe zizindikiro zilizonse kumayambiriro. Zizindikiro zitha kugawidwa m'magulu atatu akuluakulu.| Mtundu wa chizindikiro | Zinthu zoti muwone |
|---|---|
| Makhalidwe a thupi |
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| Makhalidwe okhudzana ndi dongosolo lamanjenje |
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| Makhalidwe a m'maganizo |
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Kodi ndingadziwe bwanji ngati izi zikupezeka?
Ngati muli ndi zizindikiro izi, onetsetsani kuti mwaonana ndi dokotala wanu. Iye adzakuyesani ndikukufunsani za zizindikiro zanu, zakudya zanu, ndi mankhwala anu. Kenako angakulangizeni mayeso ena monga:- Kuchuluka kwa Magazi Okwanira (CBC/FBC): Izi zimayang'ana kukula ndi mawonekedwe a maselo ofiira a m'magazi anu. Pakusowa kwa B12, maselo ofiira a m'magazi amakula kuposa masiku onse ndipo amakhala ndi mawonekedwe osiyana.
- Kuyesa kwa Vitamini B12: Izi zimatsimikizira ngati pali B12 yokwanira m'magazi.
- Mayeso ena apadera: Nthawi zina, mayeso apadera monga Intrinsic Factor Antibodies kapena Methylmalonic Acid (MMA) angachitike kuti adziwe chomwe chikuyambitsa.
Kodi chimachiritsidwa bwanji?
Chabwino kwambiri ndichakuti vutoli nthawi zambiri limakhala losavuta kuchiza. 1. Zakudya: Phatikizani zakudya zokhala ndi vitamini B12 wambiri muzakudya zanu.- Ng'ombe, chiwindi, nkhuku
- Nsomba ndi nkhono (monga nsomba ya salimoni, tuna)
- Zakudya zam'mawa zolimbikitsidwa ndi vitamini B12
- Mkaka wopanda mafuta ambiri, yogurt, ndi tchizi
- Mazira
Kodi zoopsa zake ndi ziti ngati sizikuthandizidwa?
Ngati kusowa kwa vitamini B12 sikuchiritsidwa kwa nthawi yayitali, kungayambitse mavuto aakulu azaumoyo, makamaka kuwonongeka kosatha kwa mitsempha.- Zofooka za maso
- Kutaya kukumbukira
- Kuvutika kuyenda (Ataxia)
- Kuwonongeka kosatha kwa miyendo
- Kusabereka kwakanthawi
- Kuwonjezeka kwa chiopsezo cha khansa ya m'mimba
- Ngati mayi wapakati ali ndi vuto la B12, mwana wosabadwayo ali pachiwopsezo chachikulu chobadwa ndi vuto la mitsempha (Neural Tube Defect).
Uthenga Wopita Nawo Kunyumba
- Musanyalanyaze kutopa ndi kufooka kosalekeza monga mwachizolowezi. Kungakhale chizindikiro cha kusowa kwa vitamini B12.
- Vuto lalikulu ndi lakuti nthawi zina izi sizimachitika chifukwa cha zakudya zokha. Mavuto omwe thupi limayamwa B12 ndi omwe amachititsa izi.
- Anthu osadya nyama, anthu azaka zopitilira 65, komanso omwe ali ndi matenda okhudzana ndi m'mimba ayenera kusamala kwambiri pa izi.
- Kuzindikira msanga ndi kulandira chithandizo kungalepheretse kuwonongeka kwamuyaya kwa mitsempha.
- Ngati muli ndi zizindikiro zilizonse zomwe zatchulidwa m'nkhaniyi, chonde onani dokotala wa banja lanu kuti akupatseni malangizo.
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