Choyamba, zikomo kwambiri chifukwa chokhala mayi! Ulendowu ndi wokongola kwambiri. Komabe, nthawi yomweyo, makamaka m'miyezi itatu yoyambirira, muyenera kulimbana ndi mavuto ena. Muyenera kudziwa bwino momwe mumamvera nseru ngakhale mutadya chakudya, komanso kukhala ndi nthawi yovuta yopuma tsiku lonse. Lero, tikambirana za ' Kusanza kwa M'mawa ' kapena nseru ndi kusanza panthawi ya mimba zomwe anthu ambiri amakumana nazo panthawiyi. Musadandaule, izi ndizofala kwambiri ndipo pali zinthu zambiri zomwe zingakuthandizeni kuthana nazo.
N’chifukwa chiyani imatchedwa ‘Morning Sickness’ koma imakhala yovuta tsiku lonse?
Ili ndiye vuto lalikulu kwa anthu ambiri. Ngakhale limatchedwa 'Morning Sickness' kapena "morning discomfort", amayi atatu mwa anayi apakati amakumana ndi nseru ndi kusanza nthawi iliyonse ya tsiku. Ngakhale ena amakumana ndi izi m'mawa wokha, anthu ambiri amakumana ndi vutoli nthawi zambiri tsiku lonse.
Mwachidule, chifukwa chachikulu cha izi ndi kusintha kwa mahomoni komwe kumachitika m'thupi lanu. Mukatenga pakati, mahomoni `(hCG - human chorionic gonadotropin)` m'thupi lanu amawonjezeka mofulumira. Madokotala ambiri amakhulupirira kuti kuwonjezeka kwa kuchuluka kwa mahomoni kumeneku ndiko makamaka kumayambitsa nseru. Komanso, mphamvu yanu yomva fungo imawonjezeka kwambiri panthawiyi. Ngakhale mutakhala kuti munkanunkhiza bwino, nthawi ino ikhoza kukhala yamphamvu mokwanira kuyambitsa nseru.
Nkhani yabwino ndi yakuti nthawi zambiri, kusapeza bwino kumeneku kumatha pofika nthawi yoyamba ya mimba, pafupifupi masabata 12-14. Choncho kumbukirani kuti izi ndi zakanthawi kochepa.
Ndani amene ali ndi mwayi waukulu wokumana ndi vutoli?
Si aliyense amene amakumana ndi izi mofanana. Anthu ena amatha kupirira mimba yawo popanda nseru konse. Koma ena amakhudzidwa kwambiri.
- Kwa amayi oyembekezera kubereka ana ambiri: Ngati pali ana oposa mmodzi m'mimba, kuchuluka kwa mahomoni a hCG kumakhala kwakukulu kwambiri. Izi zingayambitse nseru ndi kusanza kwambiri.
- Ngati munali ndi vutoli panthawi ya mimba yapitayi: Ngati munali ndi vuto la m'mawa panthawi ya mimba yanu yoyamba, muli ndi mwayi waukulu wokhala nalo panthawi ya mimba yanu yachiwiri.
- Mbiri ya banja ingakhudzenso anthu ena. Ngati amayi kapena mlongo wanu anali ndi vutoli, inunso muli ndi mwayi wokhala nalo.
Kodi mungachite chiyani kunyumba kuti muchepetse kusasangalala kumeneku?
Ngakhale kuti kusasangalala kumeneku sikungatheke konse, kungalamuliridwe.Pali zinthu zambiri zomwe mungachite kuti tsiku lanu likhale losavuta. Tangoganizirani kudzuka m'mawa mukumva nseru ndikumva ngati muphonya nthawi yotsala ya tsiku lanu, eti? M'malo mwake, yesani zinthu izi kuti tsiku lanu likhale losavuta.
| Yesani (zinthu zabwino zoti muchite) | Samalani pang'ono (zinthu zabwino zomwe simuyenera kuchita) |
|---|---|
| Idyani chakudya chochepa, nthawi zambiri: M'malo modya chakudya chachikulu nthawi imodzi, idyani chakudya chochepa maola awiri aliwonse. Musadye muli ndi njala. | Fungo Lamphamvu: Fungo la chakudya chotentha ndi lamphamvu kwambiri. Choncho idyani chakudya chikazizira pang'ono. Komanso pewani fungo lamphamvu komanso lotentha kukhitchini. |
| Musanatuluke pabedi m'mawa: Ikani makeke pafupi ndi bedi lanu ndipo idyani chimodzi kapena ziwiri pabedi mukangodzuka. Kenako dikirani mphindi 15-20 musanatuluke pabedi. | Zakudya zokhala ndi mafuta, zokometsera, komanso asidi: Zakudya zokhala ndi mafuta, zokazinga, zokometsera, komanso asidi (monga tomato ndi malalanje) zimavuta kuti m'mimba mugaye. Zingathenso kuwonjezera nseru. |
| Ginger ndi mandimu: Ginger ndi mankhwala abwino kwambiri ochizira nseru. Tiyi wa ginger, madzi a ginger, kapena ginger toffee zingathandize. Kununkhiza mandimu kapena kuwonjezera madontho ochepa a mandimu m'madzi ndikumwa kungathandizenso anthu ambiri. | Kumwa madzi pamodzi ndi chakudya: Kumwa madzi ambiri mukudya kungapangitse kuti munthu azimva kukhuta kwambiri komanso kumayambitsa nseru. Choncho imwani madzi pakati pa chakudya. |
| Imwani madzi ambiri: Imwani madzi ochepa tsiku lonse. Kusowa madzi m'thupi kungayambitsenso nseru. Ngati mukuvutika kumwa madzi, yesani zinthu monga phala, supu, kapena madzi a zipatso. | Kudzuka mwadzidzidzi: Musadzuke mwadzidzidzi pabedi kapena mutakhala m'mawa. Dzukani pang'onopang'ono. |
| Pumulani mokwanira: Kutopa kungayambitsenso nseru. Choncho pumulani mokwanira momwe mungathere, ndipo ndi bwino kugona pang'ono masana. | Kuvala zovala zothina: Pewani kuvala zovala zothina mozungulira m'mimba. Izi zitha kukakamiza m'mimba ndikuwonjezera kusasangalala. |
Kodi muyenera kupita kwa dokotala liti?
Ngakhale kuti 'Kudwala kwa M'mawa' n'kofala, nthawi zina kungakhale koopsa kwambiri. Matendawa amatchedwa Hyperemesis Gravidarum . Mu vutoli, kusanza kwambiri kungayambitse kutaya madzi m'thupi komanso kusowa zakudya zokwanira, zomwe zingakhudze mayi ndi mwana.
Ngati muli ndi zizindikiro zotsatirazi, musazinyalanyaze. Pitani kwa dokotala nthawi yomweyo. Mungafunike kupita kuchipatala ndikupatsidwa mankhwala a saline ndi mankhwala ena kudzera m'mitsempha.
- Ngati mukusanza kangapo patsiku osasiya.
- Ngati simungathe ngakhale kusunga madzi pang'ono m'mimba mwanu.
- Ngati mukumva chizungulire mukadzuka, kapena ngati maso anu ayamba kuoneka abuluu.
- Ngati kukodza pafupipafupi kuli kochepa kwambiri, kapena ngati mkodzo womwe watuluka uli ndi mtundu wakuda wachikasu/bulauni (izi ndi zizindikiro zazikulu za kutaya madzi m'thupi).
- Ngati kulemera kwa thupi kumachepa kwambiri.
- Ngati mukumva kutopa komanso kufooka kosayerekezeka.
Ngati muli ndi zizindikiro izi, ndikofunikira kufunafuna upangiri wa dokotala popanda kukhala panyumba. Dokotala wanu akhoza kukupatsani mankhwala otetezeka kuti muchepetse nseru.
Uthenga Wopita Nawo Kunyumba
- Kusanza ndi kusanza ('Morning Sickness') n'kofala kwambiri panthawi yoyambirira ya mimba. Musachite mantha ndi izi.
- Ngakhale kuti kusapeza bwino kumeneku kumatchedwa 'Morning Sickness', kungachitike nthawi iliyonse ya tsiku.
- Vutoli lingathe kuthetsedwa makamaka ndi zinthu zosavuta monga kudya pang'ono, pafupipafupi, kupewa zakudya zokometsera ndi mafuta, komanso kumwa madzi ambiri.
- Ginger ndi mandimu ndi njira ziwiri zabwino kwambiri zochizira matendawa kunyumba.
- Ngati simungathe kuletsa kusanza kwanu, mukuwonetsa zizindikiro za kutaya madzi m'thupi, kapena mukuchepetsa thupi, pitani kwa dokotala nthawi yomweyo. Musamachite manyazi kulankhula za izi.
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