Kodi msana wanu umauma m'mawa ndipo umapweteka tsiku lonse? Tiyeni tiphunzire za Ankylosing Spondylitis (AS)

Kupweteka kwa msana ndi kofala kwa anthu ambiri. Koma kodi mumamvanso kuuma komanso kupweteka mukadzuka m'mawa? Kodi ululuwo umachepa mukamagwira ntchito tsiku lonse, kenako n’kubwerera mukakhala pansi kwa nthawi yayitali? Izi sizingakhale kupweteka kwa msana kokha. Lero tikulankhula za vuto losowa koma losamalidwa bwino lomwe limayambitsa zizindikiro zofanana. Imeneyo ndi Ankylosing Spondylitis .

Kodi Ankylosing Spondylitis (AS) kwenikweni ndi chiyani?

Mwachidule, Ankylosing Spondylitis (AS) ndi mtundu wosowa wa nyamakazi womwe umakhudza msana wanu. Ndi matenda odziteteza okha . Izi zikutanthauza kuti chitetezo cha thupi lathu chimayamba kuukira maselo athu popanda chifukwa. Matendawa ndi a moyo wonse. Nthawi zambiri amayamba m'munsi mwa msana. Kuchokera pamenepo, amatha kufalikira mpaka pakhosi ndikukhudza mafupa ena m'thupi.

Monga momwe dzinalo likusonyezera, "Ankylosis" imatanthauza kuphatikiza mafupa pamodzi. "Spondylitis" imatanthauza kutupa kwa mafupa a msana. Ngati matendawa ndi aakulu, msana ukhoza kupindika patsogolo ndikukhala ngati dome.

Kodi zizindikiro za matendawa ndi ziti?

Zizindikiro zimasiyana malinga ndi munthu. Nthawi zambiri zimayamba ndi kutupa kwa mafupa a sacroiliac, komwe msana wanu umalumikizana ndi mafupa anu a m'chiuno. Poyamba, mungamve kupweteka ndi kuuma kwa msana wanu wam'munsi ndi m'chiuno. Pamene matendawa akupitirira, amathanso kukhudza minofu ndi mitsempha yomwe imalumikiza mafupa anu ndi msana wanu. Pazochitika zazikulu, msana wanu ukhoza kuyanjana.

Tiyeni tiwone zizindikiro zina zomwe zimapezeka patebulo ili m'munsimu.

Zizindikirozi sizili zofanana kwa aliyense. Zizindikiro zimatha kuwonjezeka nthawi zina (kuphulika) ndikuchepa nthawi zina.

N’chifukwa chiyani izi zimachitika? Ndani ali pachiwopsezo chachikulu?

AS ndi matenda a "autoimmune", kutanthauza kuti chitetezo cha mthupi chimaukira maselo ake. Madokotala sakudziwabe chifukwa chake izi zimachitika. Komabe, zapezeka kuti zili ndi ubale wa majini womwe umachitika m'mabanja .

Anthu ambiri omwe ali ndi AS ali ndi jini yotchedwa `HLA-B27`. Si aliyense amene ali ndi jini imeneyi amene adzadwala AS, koma anthu omwe ali ndi jini iyi ali pachiwopsezo chachikulu chotenga matendawa.

Ndani ali pachiwopsezo chachikulu?

• Kwa amuna: Matendawa amapezeka kwambiri mwa amuna kuposa akazi.
• Kwa anthu osakwana zaka 40: Matendawa nthawi zambiri amayamba pafupifupi zaka 30.
• Mbiri ya banja : Ngati wachibale wapafupi m'banja mwanu ali ndi matenda a AS, inunso muli pachiwopsezo chachikulu.
• Anthu omwe ali ndi matenda ena odziteteza ku matenda monga matenda a Crohn, psoriasis, ndi ulcerative colitis nawonso ali pachiwopsezo chachikulu chotenga matenda a AS.

Kodi dokotala amapeza bwanji izi?

Kupweteka kwa msana ndi chizindikiro chofala, kotero zingakhale zovuta kuzindikira AS kumayambiriro. Dokotala wanu adzamvetsera mosamala zizindikiro zanu. Kuphatikiza apo, angachite mayeso otsatirawa:

• Kuwunika thupi : Kusuntha kwa msana wanu, mafupa anu, ndi malo omwe mukumva ululu kudzayang'aniridwa.
• Kuyezetsa magazi: Kuyezetsa magazi kumachitika kuti aone ngati pali jini ya HLA-B27 komanso kuti aone kuchuluka kwa kutupa m'thupi.
• Mayeso ojambulira: Kujambula X-ray kapena MRI kungachitike kuti awone kusintha kwa msana ndi malo olumikizirana mafupa.

Nthawi zambiri, dokotala wa banja lanu adzakutumizani kwa dokotala wa nyamakazi, dokotala yemwe ndi katswiri wa matenda monga nyamakazi.

Kodi mankhwala ochizira izi ndi otani?

Pali njira zingapo zochiritsira matenda a AS. Zolinga zazikulu za mankhwalawa ndikuchepetsa ululu ndi kuuma, kusunga kuyenda kwa msana, komanso kuwongolera kupita patsogolo kwa matenda.

Kuchita Masewera Olimbitsa Thupi ndi Kuchiritsa Thupi

Ichi ndi gawo lofunika kwambiri pakuwongolera AS. Mukakhala otanganidwa kwambiri, mudzamva bwino.

• Kuchita masewera olimbitsa thupi: Kumathandiza kuti msana ukhale wowongoka, mafupa azisinthasintha, komanso kuchepetsa ululu. Kuchita masewera olimbitsa thupi m'madzi (aqua therapy) n'kopindulitsa kwa anthu ambiri.
• Kuchiza thupi: Katswiri wa zamaganizo angakuphunzitseni momwe mungasungire kaimidwe koyenera, kutambasula minofu yolimba, ndikuchepetsa ululu.

Mankhwala

Dokotala wanu angakupatseni mankhwala osiyanasiyana kutengera momwe mulili.

Maopaleshoni

Anthu ambiri omwe ali ndi AS safunika opaleshoni. Koma kwa iwo omwe ali ndi matenda oopsa kwambiri,

• Opaleshoni yosinthira mafupa: Sinthani mafupa olowa omwe awonongeka kwambiri, monga mafupa a m'chiuno.
• Kuchotsa mafupa a msana: Konzani msana wopindika kwambiri .

Zinthu zofunika kuziganizira mukakhala ndi AS

Kukhala ndi AS nthawi zina kungakhale kovuta, koma kusamalira bwino thanzi lanu la thupi ndi la maganizo kungathandize kuti moyo watsiku ndi tsiku ukhale wosavuta.

• Zakudya: Ngakhale palibe zakudya zenizeni za AS, kusunga kulemera koyenera ndikofunikira. Izi zili choncho chifukwa kunenepa kwambiri kumaika mphamvu zambiri pa mafupa. Ndi bwino kuyang'ana kwambiri zakudya zomwe zimachepetsa kutupa, monga nsomba, zipatso, ndi ndiwo zamasamba zokhala ndi mafuta ambiri a omega-3.
• Pewani kusuta: Zawonetsedwa kuti zizindikiro za AS mwa osuta zimawonjezeka pakapita nthawi.
• Thanzi la maganizo: Nthawi zambiri munthu amamva kukhumudwa, chisoni, nkhawa, komanso kuvutika maganizo akakhala ndi ululu wosatha. Ngati mukukumana ndi izi, kufunafuna uphungu kapena kulowa nawo gulu lothandizira anthu ngati inu kungakuthandizeni kwambiri.
• Gonani bwino: Ululu ukhoza kusokoneza tulo. Koma kugona tulo tabwino usiku n'kofunika kwambiri kuti thupi lichiritse ndikusunga mphamvu. Gwiritsani ntchito mapilo omwe amachepetsa kupanikizika kumbuyo ndi khosi lanu.