Kodi nthawi zambiri mumadzigunda mutu? Tiyeni tikambirane za CTE (Chronic Traumatic Encephalopathy)

Kodi ndinu wosewera rugby, nkhonya, kapena munthu amene amamenya mutu wake pafupipafupi? Nthawi zina timaganiza kuti, "Ndi vuto laling'ono la kugwedezeka kwa mutu," ndipo sitimasamala kwambiri za izi. Koma kodi mumadziwa kuti kuvulala mutu mobwerezabwereza kungayambitse kuwonongeka kwakukulu kwa ubongo patatha zaka zambiri? Lero tikulankhula za CTE, vuto lalikulu koma losanenedwa bwino. Ndikofunikira kuti inu ndi ana anu mudziwe izi.

Mwachidule, kodi CTE ndi chiyani?

CTE imayimira Chronic Traumatic Encephalopathy. Mwachidule, ndi vuto la ubongo lomwe limayamba chifukwa cha kuvulala mutu mobwerezabwereza. Kuvulala kumeneku kungaphatikizepo kugwedezeka mutu chifukwa cha kumenyedwa mwamphamvu, komanso kugwedezeka pang'ono komwe kungawoneke ngati kochepa.

Matendawa adayamba kupezeka m'zaka za m'ma 1920 pakati pa osewera boxers. Panthawiyo, ankatchedwa china chake. Pamene ankakula, osewera ena a boxers anayamba kunyoza mawu awo ndikuchita zinthu mosiyana. Ankatchedwanso "punch drunk." Koma pambuyo pake zinapezeka kuti vutoli silinali la osewera boxers okha, komanso osewera masewera olimbitsa thupi monga rugby ndi hockey.

Chofunika kwambiri ndichakuti zizindikirozi zisawonekere nthawi yomweyo munthu akavulala mutu. Zimawonekera patapita zaka zambiri, ngakhale zaka zambiri. Chifukwa chake, tiyenera kusamala ndi kuvulala mutu.

Kodi matendawa amakula bwanji?

Kuti timvetse izi, tiyeni tilowe muubongo wathu kwakanthawi. Tangoganizani kuti pali mtundu wapadera wa puloteni muubongo wathu womwe umathandiza kuti ma neuron akhale olimba komanso okonzedwa bwino. Umatchedwa puloteni ya 'tau' . Munthawi yabwinobwino, puloteni iyi ya tau ndi yofunika kwambiri kuti ubongo wathu ugwire ntchito bwino.

Koma mutu ukagundidwa mobwerezabwereza, mtundu wa mapuloteni a tau awa umasintha chifukwa cha kuvulala komwe kumachitika mkati mwa ubongo. Amayamba kumamatirana, kumamatirana, ndikusakanikirana. Mapuloteni a tau omangikawa amasonkhana mkati mwa maselo amitsempha ndipo pang'onopang'ono amawononga maselo amenewo. Monga momwe dothi limakhalira mu chitoliro ndikuletsa madzi kuyenda, magulu a mapuloteni a tau awa amasokoneza kulumikizana pakati pa maselo amitsempha. Pakapita nthawi, kuwonongeka kumeneku kumafalikira mu ubongo wonse. Ndicho chimene CTE ili.

Si aliyense amene wavulala mutu amene amakhala ndi vutoli, choncho ofufuza ena amakhulupirira kuti zinthu zina, monga majini , zitha kukhalapo. Komabe, chifukwa chokhacho chotsimikizika ndi kuvulala mutu mobwerezabwereza.

Kodi zizindikiro za CTE ndi ziti?

Popeza zizindikiro za CTE nthawi zambiri zimawonekera patapita zaka zambiri, zimatha kusokonezedwa mosavuta ndi zizindikiro za matenda ena. Zizindikiro zina zimatha kufanana ndi matenda a Alzheimer's, pomwe zina zimafanana ndi matenda a Parkinson.

Pali mitundu iwiri ikuluikulu ya zizindikiro zomwe zingawonekere nthawi zosiyanasiyana m'moyo.

1. Pa nthawi ya unyamata (zaka za m'ma 20 kapena kumayambiriro kwa zaka za m'ma 30): Apa ndi pamene mavuto ambiri okhudza thanzi la maganizo ndi khalidwe amayamba.

2. Mukakhala wamkulu (pafupifupi zaka 60): Mavuto okhudzana ndi kukumbukira ndi kuganiza amayamba panthawiyi.

Gome ili m'munsimu likuwonetsa zizindikiro zina zomwe zimagwirizanitsidwa ndi CTE.

Ngati inu kapena munthu amene mumamudziwa ali ndi zizindikiro izi, makamaka chifukwa cha kuvulala mutu, ndikofunikira kwambiri kuonana ndi dokotala ndikukambirana za vutoli.

Kodi mungadziwe bwanji ngati muli ndi matendawa?

Mwatsoka, ndi ukadaulo wamakono, palibe njira yotsimikizira 100% CTE munthu akadali ndi moyo. Njira yokhayo yodziwira matendawa ndi kudzera mu kafukufuku wa minofu ya ubongo pambuyo pa imfa (kufufuza thupi).

Komabe, dokotala angaganize kuti "izi zitha kukhala CTE" kutengera zizindikiro, mbiri ya wodwala yovulala mutu , ndi mayeso ena. Kuti achite izi, mayeso ngati awa amagwiritsidwa ntchito kuti athetse matenda ena a muubongo.

• Kujambula kwa CT (Computed Tomography - Kujambula kwa CT)
• Kujambula kwa MRI (Kujambula kwa Magnetic Resonance - Kujambula kwa MRI)
• Kujambula kwa PET (Positron Emission Tomography - Kujambula kwa PET)
• Kuponda msana / Kuboola msana

Ofufuza pakali pano akupanga njira zodziwira matenda a CTE akadali ndi moyo, zomwe zingathandize kuzindikira ndi kuchiza matendawa mtsogolo.

Ndani amene ali pachiwopsezo chachikulu?

• Anthu omwe amasewera masewera olumikizana: Anthu omwe amasewera masewera monga rugby, mpira wamiyendo, hockey, ndi nkhonya ali pachiwopsezo chachikulu.
• Anthu omwe ali mu usilikali: Chifukwa cha kuthekera kwa kuvulala m'mutu panthawi yophunzitsidwa kapena pankhondo.
• Othamanga achichepere ndi ana asukulu: Izi ndizofunikira kwambiri. Nthawi zina ana omwe amasewera kusukulu angakhale pachiwopsezo chachikulu kuposa othamanga akatswiri.

Chithandizo ndi kasamalidwe ka CTE

Palibe mankhwala a CTE, ndipo matendawa amatha kukulirakulira pakapita nthawi. Komabe, pali njira zambiri zochiritsira ndi njira zomwe zingathandize kuchepetsa zizindikiro ndikupangitsa moyo kukhala wosavuta.

Chithandizo chamankhwala:

• Kuchiza thupi: Pa vuto loyenda kapena kuyenda.
• Chithandizo cha ntchito: Thandizani ndi ntchito za tsiku ndi tsiku nokha.
• Chithandizo cha kulankhula ndi chilankhulo: Kuchiza mavuto a kukumbukira ndi kulankhula.

Kusintha kwa moyo:

• Sungani zolemba:Ngati muli ndi vuto la kukumbukira, kugwiritsa ntchito kalendala kapena notebook kungakuthandizeni.
• Khazikitsani chizolowezi: Kukhala ndi chizolowezi chokhazikika cha tsikulo kumakupatsani mtendere wamumtima.
• Samalani ndi machitidwe osaganizira bwino: Dziwani zinthu monga kutchova juga, kugwiritsa ntchito ndalama zosafunikira, ndi mowa, chifukwa zingayambitse chizolowezi.
• Yesetsani njira zochepetsera nkhawa: Zinthu monga kupuma mozama komanso kusinkhasinkha zingakuthandizeni kulamulira malingaliro anu.
• Gonani bwino: Kugona mokwanira ndikofunikira kwambiri pothana ndi zizindikiro.
• Kuchita Maseŵera Olimbitsa Thupi: Kuchita masewera olimbitsa thupi kungathandize kuchepetsa nkhawa.

Kodi tiyenera kuchita chiyani kuti tidziteteze ku matendawa?

Njira yabwino yodzitetezera ku CTE ndikuchepetsa kuvulala pamutu, makamaka kwa ana ndi achinyamata omwe amachita masewera.

• Valani zida zoyenera zodzitetezera: Valani zida monga zipewa zamoto mofanana komanso mu kukula koyenera.
• Phunzirani njira yoyenera: Yesetsani kaimidwe koyenera ndi njira zokhudzana ndi masewerawa.
• Pewani nkhanza zosafunikira: lemekezani malamulo a masewerawa.
• Musasewere ndi kuvulala: Ngati mwavulala mutu, musasewerenso mpaka mutachira bwino. Onetsetsani kuti mwafunsa dokotala wanu za izi.
• Udindo wa Aphunzitsi: Ndi udindo wa aphunzitsi kuchepetsa machitidwe otsutsana.
• Valani malamba achitetezo: Nthawi zonse valani malamba achitetezo kuti mupewe kuvulala pamutu pa ngozi zamagalimoto.