Zinthu zomwe muyenera kudziwa zokhudza Infrared Sauna! (Ubwino wa Infrared Saunas pa Thanzi)

Ngati munapitapo ku malo ochitira masewera olimbitsa thupi kapena spa, mwina munamvapo za chinthu chotchedwa 'Infrared Sauna'. Nkhaniyi ndi yotchuka kwambiri pakati pa anthu ambiri omwe amakonda thanzi ndi kulimbitsa thupi masiku ano. Ena amati ili ndi maubwino ambiri azaumoyo. Ndicho chifukwa chake tsopano mutha kugula sauna ngati iyi ngakhale kunyumba. Lero, tiyeni tikambirane za momwe Infrared Sauna iyi ililidi, kodi ili ndi maubwino onse omwe imati ili nawo, komanso zomwe muyenera kudziwa ngati mukufuna kuigwiritsa ntchito.

Kodi Sauna ya Infrared ndi chiyani? Kodi ndi yosiyana ndi sauna wamba?

Mwachidule, sauna ndi njira yokwezera kutentha kwa thupi lathu. Tikatentha motere, timatuluka thukuta, kugunda kwa mtima wathu kumawonjezeka, ndipo magazi ambiri amapopedwa pakhungu lathu. Izi zili ngati thupi lathu likuyesera kudziziziritsa lokha kuchokera mkati kupita kunja. Njirayi ndi yofanana ndi zomwe zimachitika tikamachita masewera olimbitsa thupi, ndipo amakhulupirira kuti ili ndi ubwino pa thanzi.

Komabe, pali kusiyana kwakukulu pakati pa sauna yachikhalidwe yomwe mumaidziwa ndi Sauna iyi ya Infrared.

• Sauna yachikhalidwe: Tangoganizirani kuti mwalowa m'chipinda chaching'ono, ndipo chotenthetsera mkati chimatenthetsa mpweya m'chipinda chonsecho. Mpweya wotentha umenewo ndi umene umapangitsa thupi lanu kutentha ndi thukuta. Kutentha kwa izi kumatha kufika madigiri 80-100 Celsius (pafupifupi madigiri 200 Fahrenheit).

• Sauna ya Infrared: Iyi ndi nkhani yosiyana. Sauna iyi imagwiritsa ntchito kuwala kwa infrared , komwe sikuoneka ndi maso athu. Kuwala kumeneku kumagunda thupi lanu mwachindunji, kutenthetsa minofu ya thupi lanu kuchokera mkati. Izi zikutanthauza kuti kumatenthetsa thupi lanu mwachindunji, popanda kutenthetsa mpweya wozungulira inu. Chifukwa chake, kutentha kumakhala kotsika kuposa mu sauna wamba. Popeza anthu ambiri amavutika kupirira kutentha kwambiri, sauna iyi ya infrared ndi yosangalatsa komanso yopumula.

Ma sauna a infrared tsopano amabwera m'njira zosiyanasiyana. Pali mabulangete omwe mungavale, nyumba zazing'ono zomwe mungasunge kunyumba, zakunja, komanso zonyamulika zomwe mungathe kusuntha mosavuta.

Kodi pali makhalidwe abwino ambiri ngati amenewa? Tiyeni tisiyanitse choonadi ndi chabodza.

Monga momwe zimakhalira ndi nkhani ina iliyonse yotchuka, pali mphekesera zokhudza Infrared Sauna . Tiyeni tiwone momwe izi zilili zoona mwasayansi.

Nkhani 1: Mutha kuchepetsa thupi!

Anthu ambiri amanena kuti zimathandiza kuchepetsa thupi. Kafukufuku wina waung'ono adapeza kuti anthu omwe nthawi zambiri amagwiritsa ntchito sauna amataya mafuta m'thupi. Izi zitha kukhala chifukwa chakuti kutentha kwa thupi kumafanana ndi kuchita masewera olimbitsa thupi bwino.

Nkhani 2: Kuchotsa poizoni m'thupi!

Iyi ndi nkhani ina yaikulu. " Kuchotsa poizoni " kumatanthauza kuti poizoni m'thupi amatulutsidwa kudzera mu thukuta. Ngakhale izi zikumveka bwino, nkhani yeniyeni ndi yosiyana pang'ono.

Matupi athu ali ndi ziwalo monga chiwindi ndi impso zomwe zimachotsa zinthu zosafunikira ndi poizoni m'thupi mwachibadwa. Izi zimachitika nthawi zonse. Chifukwa chake, munthu wathanzi safunika kupita ku sauna makamaka kuti "achotse poizoni." Nthawi zambiri, mawu oti "detox" amagwiritsidwa ntchito ngati njira yotsatsira malonda.

Kafukufuku wina wapeza mpumulo pang'ono kuchokera ku kugwiritsa ntchito sauna mwa odwala omwe ali ndi mankhwala oopsa, koma n'zovuta kuyembekezera kuti munthu wathanzi wamba achotsedwe "kuchotsa poizoni" kuchokera ku sauna.

Ndiye kodi ubwino weniweni wa Infrared Sauna ndi wotani pa thanzi?

Kupatulapo ubwino wochepetsa thupi ndi kuchotsa poizoni m'thupi, palinso ubwino wina wotsimikizika mwasayansi pa thanzi pogwiritsa ntchito sauna ya infrared. Izi zingagwiritsidwe ntchito ngati chowonjezera pa mankhwala ena.

Zinthu zofunika kukumbukira mukamagwiritsa ntchito sauna ya infrared

Ngati mukuganiza zogwiritsa ntchito sauna ya infrared, ndikofunikira kwambiri kutero mosamala.

• Yambani pang'ono: Musakhale m'bafa kwa nthawi yayitali koyamba. Yambani ndi kutentha kochepa (pafupifupi 45°C) ndipo khalani mmenemo kwa kanthawi kochepa, monga mphindi 5-10. Pang'onopang'ono onjezerani nthawi pamene thupi lanu liyamba kuzolowera.
• Chepetsani nthawi yanu: Ngakhale mutakhala ndi thanzi labwino, musakhale pa treadmill kwa mphindi zoposa 30 nthawi imodzi. Kugwiritsa ntchito nthawi zoposa zitatu kapena zinayi pa sabata kungakuvutitseni thupi.
• Imwani madzi ambiri: Mumatuluka thukuta kwambiri mu sauna. Izi zikutanthauza kuti madzi ndi mchere zimatayika m'thupi. Choncho imwani madzi ambiri musanapite ku sauna, panthawi, komanso mutapita. Ngati n'kotheka, ndi bwino kumwa chakumwa chokhala ndi ma electrolyte. Musamwe mowa.
• Sambani mukamaliza:Mukamaliza kusamba, sambani ndi kusamba thupi lanu. Izi zithandiza kuchotsa zinthu zomwe zinafika pakhungu ndi thukuta popanda kubwereranso m'thupi.

Ndani angakhale pachiwopsezo chogwiritsa ntchito sauna ya infrared?

Ngakhale kuti ma sauna a infrared nthawi zambiri amakhala otetezeka, sangakhale oyenera anthu ena. Ngati muli ndi vuto lililonse mwa izi, ndi bwino kupewa kugwiritsa ntchito sauna:

• Matenda monga Multiple Sclerosis (MS): Anthu omwe ali ndi matenda amitsempha amenewa sangapirire kutentha kwa thupi.
• Pa nthawi ya mimba: Kukwera kwa kutentha kwa thupi, makamaka m'miyezi yoyambirira ya mimba, kungakhale koopsa kwa mwana m'mimba ndi kuyambitsa zilema zobadwa nazo.
• Amuna omwe akuyembekezera ana: Kutentha kwambiri kumatha kuchepetsa kuchuluka kwa umuna.
• Mukadwala: Pewani kupita ku sauna mukakhala ndi malungo, chifuwa, kapena chimfine. Pitani kokha mukachira mokwanira.

Ngati mukufuna kugwiritsa ntchito sauna kuti muthandize pa matenda, kambiranani ndi dokotala wanu kaye. Iyeyo angasankhe ngati ndi bwino kuchita izi kuwonjezera pa chithandizo chomwe mukulandira kale.