Kodi nthawi zina mumamva ngati chilichonse 'chambiri'? Kodi tikambirane za Sensory Overload?

Kodi munayamba mwamvapo chonchi? Tangoganizirani muli m'sitolo yaikulu, m'basi yodzaza anthu, kapena paukwati. Mwadzidzidzi, phokoso lozungulira inu, magetsi amitundu yosiyanasiyana, anthu akulankhula, fungo losiyana... zonsezi zimakhala zovuta kwambiri moti mutu wanu sungathe kuzisamalira. N'zovuta kwambiri, zolemetsa kwambiri, moti mukulakalaka mutatuluka muno. Ndicho chimene timangotcha " kuchuluka kwa maganizo." Izi sizikutanthauza "kusakonda phokoso." Tiyeni tikambirane za izi mwatsatanetsatane lero.

Kodi kwenikweni chomwe chimatchedwa Sensory Overload ndi chiyani?

Mwachidule, Sensory Overload ndi pamene mphamvu zathu zisanu zomvera - maso, makutu, mphuno, lilime, ndi khungu - zimalemedwa ndi kuchuluka kwa chidziwitso chomwe ubongo wathu umalandira nthawi imodzi. Ubongo wathu uli ngati chosinthira cha kompyuta. Monga momwe kompyuta imatha 'kupachikidwa' mukatsegula mapulogalamu ambiri nthawi imodzi, ubongo wathu ukhoza 'kulemera kwambiri' ukalandira zinthu zambiri zomvera nthawi imodzi.

Pa nthawi imeneyi, ubongo wathu umaganiza kuti, "Ichi ndi choopsa chachikulu." Choncho timakonzekera matupi athu kuti ayang'ane nacho, kuthawa nacho, kapena kuzizira m'malo mwake ( kumenyana, kuthawa, kapena kuzizira ). Ichi ndichifukwa chake timamva mantha ambiri, nkhawa, komanso kusatetezeka.

Nazi zina mwa zochitika zomwe nthawi zina izi zimachitika:

Kodi zizindikiro za Sensory Overload ndi ziti?

Izi zitha kusiyana pakati pa munthu ndi munthu, koma pali makhalidwe ena ofanana omwe angawonekere.

• Kusakhazikika kwambiri komanso kulephera kukhazikika mtima (Nkhawa).
• Kumva kukwiya.
• Chikhumbo champhamvu chothawa chilengedwe, kuti achoke kumeneko.
• Kumva ngati kuphimba makutu ndi maso anu.
• Kulephera kusunga maganizo pamalo amodzi, kusakhazikika.
• Kusasangalala ndi thupi: kupuma movutikira, kugunda kwa mtima movutikira, thukuta.
• Mwa ana aang'ono: Ana aang'ono akamamva izi, sangamvetse kuti ndi chiyani. Choncho amalira mokweza, amagubuduzika pansi, ndikufuula. Nthawi zina makolo angaganize kuti izi ndi kukwiya. Koma kwenikweni ndi yankho la chinthu chomwe ubongo wawo sungathe kuchita.

Kodi ndi matenda ati omwe amayambitsa Sensory Overload?

Ngakhale kuti aliyense akhoza kukhala ndi vuto la kutopa kwambiri, vutoli ndi lofala kwambiri kwa anthu omwe ali ndi matenda enaake.

• Autism: Ana ndi akuluakulu omwe ali ndi vuto la autism ali ndi luso losiyanasiyana lokonza zinthu, kotero ngakhale zinthu zachilengedwe, monga phokoso ndi kuwala, zimatha kuwavutitsa.
• ADHD ( Attention Deficit Hyperactivity Disorder): Anthu omwe ali ndi ADHD amavutika kumvetsera. Zinthu zambiri zikachitika nthawi imodzi, ubongo umavutika kuzigwiritsa ntchito ndikumvetsa zonse. Izi zingayambitse Sensory Overload.
• Matenda a post-traumatic stress (PTSD): Munthu amene wakumanapo ndi vuto loopsa, monga ngozi yaikulu kapena nkhondo, akhoza kukhala ndi mphamvu zambiri chifukwa cha phokoso (monga firecracker) kapena zinthu zomwe zimamukumbutsa za chochitikacho.
• Matenda Okhudzana ndi Nkhawa (GAD): Anthu omwe amakhala ndi mantha komanso nkhawa zosatha komanso zopanda nzeru angavutike ngakhale atakhala m'malo otetezeka.
• Matenda ena: Kuphatikiza apo, kukhudzidwa kumeneku kumachitikanso kwambiri kwa anthu omwe ali ndi matenda monga Fibromyalgia, Chronic Fatigue Syndrome (ME/CFS), ndi Multiple Sclerosis (MS) .

Chofunika ndichakuti, mutha kumva Sensory Overload ngakhale popanda vuto lililonse mwa izi. Ndizachibadwa.

Kodi mungatani kuti muthane ndi vutoli?

Nkhani yabwino ndi yakuti, pali njira zambiri zothanirana ndi izi.

1. Lankhulani ndi dokotala wanu: Ngati mukukumana ndi mavuto amtunduwu nthawi zonse, chinthu choyamba komanso chofunikira kwambiri ndikulankhula ndi dokotala wanu za vutoli. Iye angakutumizireni ku malo osamalira thanzi la maganizo ndipo, ngati kuli kofunikira, akambiraneni za chithandizo. Angakulangizeninso mankhwala oletsa nkhawa kapena mankhwala oletsa kuvutika maganizo.

2. Dziwani ndi kupewa zinthu zomwe zimayambitsa vutoli: Samalani ndi zomwe zimayambitsa vutoli. Kodi ndi phokoso? Khamu la anthu? Fungo lamphamvu? Mukazindikira zinthu zomwe zimayambitsa vutoli, mutha kuzipewa momwe mungathere kapena kukonzekera pasadakhale. Mwachitsanzo, ngati mukupita ku phwando la kubadwa kwa mnzanu, perekani lingaliro loti mupite kumalo opanda phokoso, monga kuseri kwa nyumba, m'malo mwa lesitilanti yokhala ndi phokoso.

3. Kudzisamalira: Ndikofunikira kwambiri kuti mudzisamalire bwino.

• Gonani bwino.
• Idyani chakudya chopatsa thanzi ndipo imwani madzi pa nthawi yake.
• Chitani zinthu monga kusinkhasinkha, kusamala, ndi kuchita masewera olimbitsa thupi opumira kwambiri . Izi zingakuthandizeni kukhala chete mukakhala ndi nkhawa.

4. Chithandizo: Kuonana ndi mlangizi kungakuthandizeni kuthana ndi nkhawa zanu ndikuphunzira momwe mungathanirane ndi zovuta ngati izi.

Kodi tingamuthandize bwanji munthu amene ali ndi vuto la Sensory Overload?

Ngati wachibale wanu kapena mnzanu akukumana ndi vuto lotere, mutha kuwathandiza.

• Muchotseni pamalo osasangalatsa. Mwachitsanzo, ngati pali phokoso kwambiri, mutengeni kupita naye pamalo opanda phokoso.
• Ukhale chete. Ukachita mantha, iyenso angachite mantha kwambiri. Adzamvanso bata lako.
• Funsani mwaulemu kuti, "Mukufuna chiyani?"Angafunike kukhala okha kwa kanthawi, kapena angafunike kukukumbatirani. Koma kumbukirani kuti mwina sangalankhulenso panthawiyo.
• Musaweruze. Musanene zinthu monga, "N’chiyani chikukhumudwitsa kwambiri pa zimenezo?" Mvetsetsani zomwe akumana nazo ndipo muwathandize.