Kodi mumadzimva kuti ndinu nokha komanso nokha? Tiyeni tikambirane za matenda a Unipolar Depression

Nthawi zina ndi zachilendo kumva chisoni komanso kusungulumwa. Koma ngati chisoni ndi kusungulumwa kumeneku kupitirira kwa masiku kapena milungu ingapo, ndipo ngati simukusangalalanso ndi zinthu zomwe munkasangalala nazo, kungakhale kuposa chisoni wamba. Lero tikulankhula za 'Depression', yomwe ndi yofala pakati pa anthu ambiri koma siikukambidwa kwenikweni. Makamaka, tiyeni tiwone tanthauzo la 'Unipolar Depression'.

Mwachidule, kodi vuto la Unipolar Depression ndi chiyani?

Dzinali lingamveke ngati lovuta pang'ono kwa inu, koma tiyeni tipitirize kulimvetsa mosavuta. `Unipolar Depression` ndi dzina lina la `major depression episode`.

Taganizirani za malingaliro athu ngati kuzungulira kwa zinthu zokwera ndi zotsika. "Uni" amatanthauza 'chimodzi' kapena 'single'. "Polar" amatanthauza 'chimodzi chopitirira muyeso' kapena 'point imodzi'. Ndipo 'Unipolar' amatanthauza 'chimodzi chopitirira muyeso'. Izi zikutanthauza kuti malingaliro anu amangopita ku gawo lotsika, lomwe ndi mbali yachisoni, yokhumudwitsa, komanso yopanda moyo.

Umu ndi momwe zimasiyanirana ndi `Bipolar Depression`. `Bi` mu `Bipolar` amatanthauza `awiri.` Izi zikutanthauza kuti mkhalidwewo umapita ku zinthu ziwiri zoipitsitsa. Chimodzi choipitsitsa ndi kupsinjika maganizo, kapena chisoni, chomwe tikukamba. China choipitsitsa ndi mkhalidwe wa `(manic)` kapena `(hypomanic)`, komwe mumamva chisangalalo chachikulu, chisangalalo, ndi mphamvu zosalamulirika.

Popeza zizindikiro ndi mankhwala a matenda awiriwa ndi osiyana, ndikofunikira kulankhula ndi dokotala, dokotala wa matenda amisala, kapena mlangizi kuti mudziwe mtundu weniweni wa matenda omwe muli nawo, m'malo moyesa kudziwa mtundu womwe muli nawo nokha.

Kodi inunso muli ndi zizindikiro izi?

Zizindikiro za kuvutika maganizo nthawi zina zimakhala zovuta kuzizindikira, ngakhale kwa ife tokha. Onani tchati chili pansipa kuti muwone ngati mwakumanapo ndi chilichonse mwa izi.

Nthawi zina matenda ena angayambitse zizindikiro zomwezi zamaganizo. Mwachitsanzo, hypothyroidism ingayambitse kutopa, kunenepa kwambiri, komanso kusintha kwa maganizo. Chifukwa chake, onetsetsani kuti mwawonana ndi dokotala wanu kuti akupatseni chithandizo choyenera.

N’chifukwa chiyani izi zikuchitika? Kodi zifukwa zake ndi ziti?

Monga momwe vuto la kuvutika maganizo silichitiridwa mofanana kwa aliyense, zomwe zimayambitsa vutolo nazonso zimasiyana. Sizotheka kunena kuti pali chifukwa chimodzi chokha. Nthawi zambiri chimakhala chifukwa cha zifukwa zingapo.

• Zochitika zoopsa m'moyo: imfa ya wokondedwa, kubadwa kwa mwana (makamaka kwa amayi), mavuto kuntchito, ndi kutha kwa ubale zonse zingakhudze izi.
• Mphamvu ya majini: Ngati wina m'banja mwanu, makamaka wachibale wapafupi monga kholo kapena m'bale wanu, ali ndi vuto la kuvutika maganizo, muli pachiwopsezo chachikulu chotenga vutoli.
• Matenda ena:Kuvutika maganizo kungayambitsidwenso ndi nkhawa yokhudzana ndi kukhala ndi matenda osatha.
• Kusintha kwa mankhwala muubongo: Kusalingana kwa ma neurotransmitters muubongo omwe amalamulira malingaliro athu kungayambitsenso izi.

Chabwino, kodi mankhwala ake ndi otani?

Musachite mantha ngati mutapeza kuti muli ndi vuto la kuvutika maganizo. Ndi vuto lochiritsika. Chithandizo si mapiritsi amodzi okha. Nthawi zambiri chimakhala chophatikiza njira zingapo.

1. Mankhwala

Pali mitundu ingapo ya mankhwala omwe amagwiritsidwa ntchito pochiza kuvutika maganizo. Mankhwalawa nthawi zambiri amagwira ntchito posintha kuchuluka kwa mankhwala muubongo mwathu, monga serotonin. Serotonin ndi mankhwala omwe amakhudza zinthu zambiri, kuphatikizapo momwe timamvera, chilakolako chathu, komanso tulo. SSRIs (Selective Serotonin Reuptake Inhibitors) ndi amodzi mwa mitundu ya mankhwala yomwe imagwiritsidwa ntchito kwambiri.

Chofunika kwambiri ndichakuti musagwiritse ntchito mankhwalawa popanda upangiri wa dokotala, kapena kusiya kumwa mankhwalawo mwadzidzidzi. Komanso, popeza mankhwala operekedwa a matenda a `Unipolar` ndi `Bipolar` ndi osiyana, ndikofunikira kwambiri kupeza matenda olondola.

2. Chithandizo / Uphungu

Kuphatikiza pa mankhwala, uphungu ndi gawo lofunika kwambiri pochiza kuvutika maganizo. Kulankhula ndi mlangizi wophunzitsidwa bwino za momwe mukumvera, nkhawa, ndi chisoni chanu kungakuthandizeni kumasula malingaliro anu. Kungakuthandizeninso kuphunzira momwe mungathanirane ndi mavuto a moyo ndikuwongolera malingaliro anu.

3. Kusintha kwa Moyo

Ngakhale kuti zinthu zimenezi zokha sizingachiritse matenda a maganizo, zingakuthandizeni kwambiri kukhala ndi thanzi labwino.

• Zakudya: Idyani zakudya zopatsa thanzi. Zakudya zokhala ndi ndiwo zamasamba, zipatso, nyemba, nsomba, ndi mafuta a azitona ndi zabwino kwa maganizo ndi thupi.
• Kugona: Kugona bwino n'kofunika kwambiri kuti munthu akhale ndi thanzi labwino la maganizo. Ngati mukuvutika kugona, lankhulani ndi dokotala wanu za vutoli. N'zovuta kuchira ku kuvutika maganizo popanda kugona bwino.
• Maubwenzi: N'zachibadwa kumva kusungulumwa komanso kusungulumwa mukakhala ndi nkhawa. Koma ndikofunikira kulankhula ndi mnzanu wodalirika kapena wachibale wanu za zomwe zili m'maganizo mwanu ndikukhala nawo nthawi, ngakhale zitakhala kwakanthawi kochepa.
• Ndondomeko: Ngakhale zingakhale zovuta, ndikofunikira kukhazikitsa ndondomeko ya tsiku lanu. Yambani ndi zinthu zazing'ono monga kudzuka nthawi yomweyo tsiku lililonse, kudya chakudya cham'mawa chabwino, ndikuyenda pang'ono.
• Kuchita Maseŵera Olimbitsa Thupi: Kuchita masewera olimbitsa thupi osavuta, monga kuyenda kapena kuthamanga, kwa mphindi 30 tsiku lililonse kumatulutsa mahomoni omwe amasintha malingaliro.

Musavutike nokha - funani thandizo.

Ngati mukuvutika ndi vutoli, chonde musakhale nokha. Kudzipatula kungapangitse zinthu kukhala zovuta kwambiri. Lankhulani ndi mnzanu wodalirika, wachibale wanu, dokotala wanu, kapena mtsogoleri wachipembedzo za izi. Kupempha thandizo si chizindikiro cha kufooka, ndi chisankho champhamvu chopanga ndi munthu amene amakukondani komanso amene amakukondani.

Mafunso Ofunsidwa Kawirikawiri (Mafunso Ofunsidwa Kawirikawiri)

Kodi kuvutika maganizo kwa unipolar n'kofala bwanji?

Uwu ndi matenda ofala kwambiri kuposa momwe mungaganizire. Anthu mamiliyoni ambiri padziko lonse lapansi amavutika ndi vutoli, choncho musaganize kuti muli nokha.

Kodi mankhwala a Lithium amaperekedwa pa matenda a Unipolar Depression?

Mankhwala a Lithium ndi omwe amaperekedwa kwambiri pa matenda a maganizo ochititsa munthu kusinthasintha maganizo. Komabe, nthawi zina, dokotala wanu angakupatseni mankhwalawo pamodzi ndi mankhwala ena oletsa kupsinjika maganizo pa matenda a maganizo osagwirizana ndi polar omwe sangachiritsidwe bwino akalandira chithandizo.

Kodi Kuvutika Maganizo kwa Unipolar ndi Matenda Ovutika Maganizo Akuluakulu ndi chinthu chimodzi?

Inde. ``Unipolar Depression`` ndi chimodzimodzi ndi ``Major Depression Disorder (MDD). Mayina onsewa amatanthauza vuto lomweli.