Kodi mukudziwa za mankhwala odabwitsa awa apakhomo ochizira nseru? (Acupressure)

Kodi nthawi zambiri mumakhala ndi nseru, kutanthauza kuti, mukufuna kusanza? Mwina ndi chifukwa cha nseru ya m'mawa mukakhala pa basi, m'galimoto, kapena panthawi ya mimba. Nthawi zina nseru iyi imachitika ngakhale mutagwiritsa ntchito mankhwala amphamvu. Chifukwa chake, mungadabwe ngati tikukuuzani kuti pali njira yochepetsera kusasangalala kumeneku popanda kumwa mankhwala kapena mapiritsi, pongokanikiza madera ena a thupi lathu ndi zala zathu. Imeneyo ndi njira yosavuta, koma yothandiza kwambiri yomwe tikukamba lero.

Kodi chithandizo cha kupanikizika kwa chala (Acupressure) ndi chiyani kwenikweni?

Mwachidule, ndi chithandizo chomwe chimagwiritsa ntchito kukanikiza pang'ono ndi zala pa mfundo zinazake pathupi lathu kuti tichepetse zinthu monga ululu, nkhawa, ndi nseru. Mwina munamvapo za acupuncture. Zimaphatikizapo kuyika singano zopyapyala m'malo enaake pathupi. Komabe, mu "Acupressure" iyi , palibe singano zomwe zimagwiritsidwa ntchito . M'malo mwake, mumagwira mfundo yeniyeniyo ndi chala chanu, kapena kuipukuta mozungulira malowo.

Malinga ndi mankhwala achikhalidwe aku China, pali njira zamagetsi (meridians) zomwe zimayenda m'thupi lathu lonse. Amati njira zamagetsizi zimalumikiza pamwamba pa thupi lathu ndi ziwalo zamkati.

Choncho, mfundo yaikulu ya njira iyi ndi yakuti pamene kupanikizika kukugwiritsidwa ntchito moyenera pa mfundozi, ntchito ya ziwalo zokhudzana nayo imakula bwino ndipo zizindikiro zimachepa.

Kodi ndi malo ati akuluakulu ovomerezeka omwe amapereka mpumulo ku nseru?

Pali malo ambiri ovomerezeka omwe angathandize kuchepetsa ululu uwu, womwe ungayambitsidwe ndi zifukwa zosiyanasiyana, kuyambira kuvutika kuyenda mpaka nseru panthawi ya mimba mpaka nseru yomwe imabwera chifukwa cha chithandizo cha khansa (chemotherapy). Tiyeni tiwone zomwe zili komanso momwe tingazipezere.

Kodi chisamaliro ichi chimachitidwa bwanji kwenikweni?

Mungathe kuchita izi nokha, kapena mutha kuthandiza wina. Nazi malangizo ena:

• Choyamba, pangani munthu amene akulandira chithandizo kukhala womasuka kapena kukhala pansi.
• Apempheni kuti apume mpweya wozama pang'ono kuti mtima ukhale pansi.
• Musanayambe chithandizo, tenthetsani manja anu pang'ono. Mutha kuchita izi powapaka manja anu pamodzi.
• Mukapeza malo ovomerezeka, mutha kugwiritsa ntchito zala zanu kuti mupeze malo amenewo.Pakani pang'onopang'ono kapena pakani pang'onopang'ono mozungulira .
• Ikani mphamvu yopitilira kwa masekondi 10 mpaka 30.
• Mungathe kuchita izi kwa mphindi zochepa . Chitani izi mosinthasintha m'malo oyenera a manja ndi miyendo yonse.

Kodi pali zoopsa zilizonse pa izi? Zinthu zomwe tiyenera kudziwa?

Chinthu chabwino kwambiri pa njira iyi ya ' Acupressure ' ndichakuti palibe zoopsa zazikulu zomwe zingachitike . Ndi njira yotetezeka kwambiri. Komabe, pali zinthu zingapo zomwe muyenera kudziwa:

• Musakanikizire kwambiri: Ngati mupakanikizira kwambiri kelinma, ikhoza kuswa khungu ndikupangitsa kupweteka. Choncho ikani mphamvu pang'ono komanso yopirira.
• Samalani kwambiri panthawi ya mimba (ZOFUNIKA KWAMBIRI): Izi ndizofunikira kwambiri. Ngati ndinu mayi woyembekezera, muyenera kupewa kuyambitsa mfundo zina. Makamaka, kukanikiza mfundo ya LI4 pakati pa chala chachikulu ndi chala cholozera kumaonedwa kuti sikoyenera panthawi ya mimba . Pali chikhulupiriro chakuti kungayambitse kupweteka kwa chiberekero. Chifukwa chake, ngati muli ndi pakati, onetsetsani kuti mwalankhula ndi dokotala wanu ndikupempha upangiri musanachite chithandizo chamtunduwu.

Kodi njira imeneyi ndi yothandizadi? Kodi imati chiyani mwasayansi?

Ngakhale kuti njira imeneyi ndi yopatsirana kuchokera ku mibadwomibadwo , ngakhale kafukufuku wa sayansi wamakono watsimikizira kuti ndi yopambana.

• Mutu Waching'ono: Anthu ambiri amamvanso nseru akamadwala mutu waching'ono. Kafukufuku wapeza kuti kukanikiza nsonga ya P6 (Nei Kuan) padzanja kungathandize kuchepetsa kwambiri nseru yomwe imabwera chifukwa cha mutu waching'ono.
• Mankhwala Oletsa Khansa: Mu kafukufuku wochitidwa kwa amayi omwe amalandira chithandizo cha khansa ya m'mawere, zidapezeka kuti kupanikizika m'malo onse a P6 ndi ST36 kunachepetsa kwambiri nseru zomwe adakumana nazo.
• Pambuyo pa opaleshoni: Anthu ambiri amamva nseru ndi kusanza akachira pambuyo pa opaleshoni. Ofufuza apeza kuti kukanikiza malo a P6 kumachepetsa kwambiri kuchuluka kwa nseru ndi kusanza kwa maola 24 pambuyo pa opaleshoni.

Kotero mutha kuwona, ichi si chinthu chokhazikika pa chikhulupiriro chokha, koma njira yosavuta yochiritsira yomwe ili ndi maziko asayansi ndipo kwenikweni ili ndi zotsatira.