Kodi maganizo ndi thupi lanu zimakuvutani? Tiyeni tikambirane za Psychomotor Retardation

Kodi nthawi zina mumamva ngati mulibe mphamvu zochitira chilichonse? Liwiro lanu la kuganiza ndi lochepa, thupi lanu ndi lolemera kwambiri, limamva ngati mukumira mu guluu wandiweyani... Ngati ndi momwe mukumvera, nkhaniyi yomwe tikukambirana lero ikhoza kukhala yofunika kwambiri kwa inu. Ichi ndi chizindikiro chomwe chimabwera ndi matenda ena amisala ndipo chimawonekera.

Kodi Kubwerera M'mbuyo kwa Psychomotor ndi Chiyani?

Mwachidule, izi zikutanthauza kuti njira zanu zamaganizo (kuganiza) ndi njira zakuthupi (kusuntha thupi lanu) zimachedwa kapena pang'onopang'ono kwambiri. Si matenda osiyana. Komabe, ikhoza kukhala chizindikiro cha matenda amisala monga Major Depression kapena Bipolar Disorder . Ndipotu, ndi chimodzi mwa zizindikiro zochepa za matenda amenewa zomwe zimaonekera kwa ena.

Mawu akuti "psychomotor" amatanthauza mayendedwe a thupi omwe amachitika limodzi ndi malingaliro athu, kutanthauza, zochita za maganizo. Choncho vutoli lingakhudze momwe mumaganizira, mayendedwe a thupi lanu, momwe mumayendetsera maso anu, komanso mawonekedwe a nkhope yanu.

Kusiyana pakati pa Kubwerera m'mbuyo kwa Psychomotor ndi Kukwiya kwa Psychomotor

Ngakhale mawu awiriwa akumveka ofanana, zinthu ziwirizi ndi zosiyana kwambiri. Ngakhale kuti Psychomotor Retardation imachepetsa mayendedwe anu, Psychomotor Agutation ndi yosiyana. Zimatanthauza kuti mayendedwe anu amafulumira komanso amasokonezeka kwambiri.

Munthu amene ali ndi vuto la Psychomotor Agutation nthawi zonse amakhala wosakhazikika ndipo sangakhale pamalo amodzi. Amachita zinthu zomwezo mobwerezabwereza. Mwachitsanzo, amayendayenda m'chipindamo, kupotoza manja awo, komanso kugwedeza zala zawo nthawi zonse. Anthu ena amatha kudzivulaza chifukwa cha mayendedwe ochulukirapo. Mwachitsanzo, amaluma mkati mwa masaya awo kapena kuluma khungu lozungulira misomali yawo.

Tiyeni tiwone tebulo ili kuti timvetse mosavuta kusiyana pakati pa zochitika ziwirizi.

N’chifukwa chiyani izi zikuchitika? Kodi zifukwa zake ndi ziti?

Asayansi akuyesetsabe kupeza chomwe chimayambitsa vutoli, koma pali zinthu zingapo zomwe apeza mpaka pano.

Kusintha kwa ubongo

Ma ganglia a basal ndi gawo la ubongo wathu lomwe limathandiza kulamulira mayendedwe a minofu yathu. Vutoli lingayambitsidwe ndi kusintha kwa magwiridwe antchito a gawoli. Kafukufuku wasonyezanso kuti kuchepa kwa kuyenda kwa magazi kupita kumadera ena a ubongo kumakhudzidwanso. Vutoli lingayambitsidwenso ndi zolakwika pakulankhulana kwa mauthenga kudzera mu neurotransmitter dopamine mwa anthu omwe ali ndi vuto la kuvutika maganizo.

Matenda ena

Chizindikiro ichi chimapezeka kawirikawiri m'matenda monga kuvutika maganizo kapena matenda a bipolar. Kuphatikiza apo, chikhoza kugwirizanitsidwa ndi matenda ena angapo:

• Matenda a shuga
• Stroke
• Matenda a Multiple Sclerosis
• Kuvulala kwa Ubongo Koopsa
• Matenda amisala
• Matenda a Parkinson
• Matenda a chithokomiro

Kukalamba

Ndizachilendo kuti ntchito zathu zamaganizo ndi zakuthupi zichepe pang'ono pamene tikukalamba. Koma pankhani iyi ya Psychomotor Retardation, kuchepetsako kumakhala koopsa kwambiri kuposa kwachibadwa.

Mankhwala ndi mankhwala ena

Zizindikiro zimenezi zingayambitsidwenso ndi mankhwala ena, mankhwala osokoneza bongo, ndi zinthu zina.

• Mankhwala a matenda ena amisala
• Mowa
• Chamba
• Mankhwala ogonetsa
• Mankhwala ena ochepetsa ululu (Opioids)

Kodi zizindikiro za vutoli ndi ziti?

Munthu amene ali ndi vutoli akhoza kusonyeza zizindikiro monga:

• Kaimidwe ka thupi: Kukhala ndi kaimidwe kofooka komanso kowerama.
• Kulankhula: Kulankhula pang'onopang'ono, mopanda mawu, ndi mawu otsika. Kusiya mipata yayikulu pakati pa mawu.
• Kuyenda: Kuyenda pang'onopang'ono, ngati kuti ukukoka miyendo yako.
• Kuoneka bwino kwa nkhope: Kukhala ndi nkhope yokhazikika komanso yopanda kukhudzidwa.
• Maso: Kupewa kuyang'ana ena mwachindunji, kuyang'ana pansi.
• Kukumbukira: Kuvuta kukumbukira ndi kuganizira.
• Mphamvu: Kusowa mphamvu pa chilichonse.
• Yankho: Kuyankha pazochitika kumachedwa kwambiri.
• Ntchito za tsiku ndi tsiku: Kuvuta kuchita ntchito za tsiku ndi tsiku zomwe zimafuna mayendedwe osavuta komanso olondola, monga kumanga zingwe za nsapato.

Tangoganizani, mukulankhula ndi munthu wotere. Amalankhula pang'onopang'ono kwambiri. Akuoneka kuti sakuyankha zomwe mukunena. Palibe kukhudzidwa pankhope pake. Mwina mungadabwe ngati akumvetsa zomwe mukunena. Ichi ndi chimodzi mwa zinthu zoterezi.

Kodi dokotala amazindikira bwanji izi?

Dokotala kapena mlangizi wa zaumoyo wamaganizo akhoza kuzindikira vutoli mwa kuyang'anitsitsa momwe mumalankhulira, momwe nkhope yanu imaonekera, momwe maso anu amayendera, momwe mumakhalira, komanso momwe thupi lanu limayendera. Pali mayeso apadera ndi njira zowunikira zomwe zimagwiritsidwa ntchito pa izi.

Dokotala makamaka amayang'ana kwambiri zinthu izi:

• Kodi pali malo omwe thupi limasweka ndikugwa?
• Kodi mayendedwe a manja, miyendo, mutu, ndi thupi amachedwa kwambiri?
• Kodi muli ndi makhalidwe monga kugwira nkhope yanu nthawi zonse?

Zizindikiro zimenezi nthawi zambiri zimaonekera kwambiri m'mawa, kotero zingakhale zosavuta kuzizindikira msanga.

Kodi mankhwala ochizira izi ndi otani?

Chithandizo chimadalira chomwe chimayambitsa vutoli. Mwachitsanzo, ngati layamba chifukwa cha matenda a chithokomiro, dokotala wanu adzachiza vutoli. Iye adzafufuzanso ngati mankhwala aliwonse omwe mukumwa akuyambitsa vutoli.

Ngati izi zachitika chifukwa cha matenda monga kuvutika maganizo, mankhwala ngati awa angagwiritsidwe ntchito:

• Mankhwala: Dokotala wanu angakulembereni mankhwala otchedwa SSRIs (Selective Serotonin Reuptake Inhibitors)Chithandizo chingayambe ndi mankhwala monga:. Dokotala wanu adzasankha mankhwala oyenera kwambiri kwa inu kutengera mbiri yanu yachipatala ndi matenda ena.
• Chithandizo cha Electroconvulsive Therapy (ECT): Izi zimaphatikizapo kukuikani pansi pa mankhwala oletsa ululu ndikutumiza mphamvu zamagetsi zazing'ono kwambiri ku ubongo wanu. Chithandizochi chingagwiritsidwe ntchito ngati simukuyankha mankhwala kapena ngati muli ndi malingaliro ofuna kudzipha.
• rTMS (Kulimbikitsa Magnetic Repetitive Transcranial Magnetic): Izi zimaphatikizapo kutumiza ma magnetic pulses ku maselo a mitsempha muubongo. Iyi ndi njira yovomerezeka yothandizira kuvutika maganizo.
• Chithandizo cha Maganizo: Ngakhale kuti palibe umboni wochuluka wosonyeza momwe chithandizo chamaganizo chimakhudzira mwachindunji vutoli, chithandizo chamaganizo ndi chothandiza kwambiri pa matenda monga kuvutika maganizo, makamaka ngati chikuphatikizidwa ndi mankhwala ena.
• Kubwezeretsa Mphamvu: Kuchiza thupi kungathandize kuti munthu azitha kuyenda bwino komanso kukhala bwino, ndipo chithandizo cha ntchito chingakuthandizeni kuchita ntchito za tsiku ndi tsiku mosavuta. Kuchiza ndi kulankhula kungakuthandizeni ngati mukuvutika kulankhula.

Kodi ndingakhale bwanji ndi vutoli?

Ngakhale muli ndi vutoli, mutha kumva bwino pang'ono mwa kusintha pang'ono moyo wanu.

• Kuchita Masewera Olimbitsa Thupi: Ngakhale ngati kuchita masewera olimbitsa thupi ndi chinthu chomaliza chomwe mukufuna kuchita panthawiyo, chinthu chosavuta monga kuyenda chingakupatseni mphamvu.
• Pangani ndondomeko ya tsiku ndi tsiku: Lembani ntchito zanu za tsiku ndi tsiku m'buku kapena pafoni yanu. Koma musayembekezere zambiri. Mutha kuchita zinthu ziwiri kapena zitatu patsiku.
• Gawani ntchito zazikulu m'zigawo: Ngati pali ntchito yaikulu kwambiri yoti ichitike nthawi imodzi, igawani m'zigawo zing'onozing'ono, zomwe zingatheke.
• Konzani zinthu zofunika kwambiri: Nkhaniyi itenga nthawi yayitali kuti ithetsedwe, choncho ganizirani zomwe zili zofunika kwambiri kwa inu ndipo muziike patsogolo.
• Pemphani thandizo: Pemphani thandizo kwa abale ndi abwenzi. Ngakhale thandizo laling'ono monga kupita kusitolo lingapangitse kusiyana kwakukulu panthawiyo.
• Dzichitireni chifundo: Moyo ndi wovuta kwambiri ndi vutoli. Mvetsetsani zofooka zanu. Musadzikakamize kukhala "wamba."