Kodi mukumva phokoso la 'crepitus' kuchokera paphewa panu? Tiyeni tiphunzire za crepitus iyi!

Kodi mudamvapo phokoso la 'click', 'tuck', kapena phokoso lina longa phokoso la 'click' mukakweza mkono wanu, kuutembenuza mmbuyo, kapena kungogwedeza phewa lanu? Izi sizimachokera paphewa lokha, komanso kwa anthu ena zimatha kuchokera pa bondo, chigongono, kapena khosi. Mu zamankhwala, phokosoli likasunthidwa cholumikizira limatchedwa crepitus . Nthawi zambiri, silipweteka komanso silivulaza. Komabe, ngati mukumva kupweteka kwa phewa limodzi ndi phokosoli, lingakhale chizindikiro cha kuwonongeka kwa cartilage kapena minofu ya cholumikizira chanu.

N’chifukwa chiyani phewa ili likupanga phokoso lotere? Kodi zifukwa zake ndi ziti?

Cholumikizira cha phewa lathu ndi cholumikizira chovuta kwambiri komanso chofunikira. Humerus, fupa lomwe lili m'manja mwathu, limalumikizidwa ku scapula ndi mndandanda wa ma cartilage, minofu, ndi tendon. Ngati pali kusintha pang'ono kapena vuto lililonse mwa izi, mutha kuyamba kumva mawu osiyanasiyana ochokera paphewa lanu. Makamaka pamene tikukalamba, mavutowa ndi mawu omwe amapezeka m'cholumikizira cha phewa amatha kufala kwambiri. Tiyeni tiwone zomwe zimayambitsa izi.

Kodi phokosoli limakhudza bwanji thanzi lathu? Kodi tiyenera kuchita mantha?

Ichi ndi chinthu chofunikira kwambiri chomwe muyenera kumvetsetsa apa. Komabe, ngati mukumva kupweteka, kutentha, kutupa, kapena kuuma kwa phewa lanu limodzi ndi phokosoli, mungafunike thandizo lachipatala. Ngati matenda omwe amabwera ndi ululu wamtunduwu sanachiritsidwe, vuto la cholumikiziracho likhoza kuipiraipira pakapita nthawi. Ngakhale kuwonongeka pang'ono kwa khosi kungapangitse vuto lalikulu. Kuvulala komwe kukanatha kuchiritsidwa ndi mankhwala osavuta, ngati kunyalanyazidwa kwa miyezi kapena zaka, pamapeto pake kungafunike opaleshoni. Chifukwa chake, ngati mukumva kupweteka nthawi zonse komanso phokoso la phokoso mukamagwiritsa ntchito phewa lanu, onetsetsani kuti mwawonana ndi dokotala wanu kuti akufotokozereni chifukwa chake ndi chithandizo chake.

Kodi mankhwala a crepitus ndi otani?

Dokotala sadzangochiza phokoso lochokera paphewa panu. Adzayang'ana kwambiri pa kuchiza vuto lomwe layambitsa phokosolo . Choyambitsacho chikachiritsidwa, phokosolo lidzatha lokha. Kutengera ndi vuto lanu, dokotala wanu angakulangizeni chimodzi kapena zingapo mwa izi.

• Mankhwala ochepetsa ululu ndi oletsa kutupa: Ngati muli ndi vuto la mafupa monga nyamakazi , Ibuprofen ,Mankhwala monga Naproxen angathandize kuchepetsa kutupa ndi ululu.
• Kuchiza ndi thupi : Ngati chiwalo chawonongeka chifukwa cha ngozi, chithandizo cha thupi chingathandize kulimbitsa minofu ndi minyewa , kuchepetsa kuuma ndi kupweteka, ndikubwezeretsa kuyenda kwa chiwalocho.
• Jakisoni wa Corticosteroid : Ngati kupweteka kwa mafupa ndi kutupa kumawonjezeka pakapita nthawi chifukwa cha ngozi kapena nyamakazi, dokotala wanu angakulangizeni jakisoni wa steroid m'malo olumikizira mafupa. Izi zingathandize kuchepetsa kutupa mwachangu ndikuthandizira kuchira.
• Opaleshoni : Ngati mwavulala kwambiri, mwaphulika tendon, kapena mwaphulika fupa , opaleshoni ndiyo njira yabwino kwambiri. Pambuyo pa opaleshoni, cholumikizira chanu chidzakhala chomasuka, chosavuta kugwiritsa ntchito, ndipo phokoso losafunikira lidzatha.

Ngati palibe ululu, ndingatani kuti ndithetse vutoli kunyumba?

Ngati phewa lanu limapanga phokoso losamveka bwino nthawi zina popanda kupweteka, pali zinthu zingapo zomwe mungachite kuti lisakule kwambiri.

Kusunga kaimidwe kabwino

Ngati ndinu munthu amene nthawi zonse mumawerama ndikuwerama patsogolo, zingayambitse kuti mapewa anu asayende bwino. Izi zingayambitse kuti thovu la mpweya lizisonkhana mkati mwa cholumikiziracho, zomwe zimapangitsa kuti phokoso liwonjezeke. Kungosunga kaimidwe kanu kowongoka nthawi zina kungathandize kuchepetsa phokosoli.

Kuyala ayezi

Ngati mukuganiza kuti mukupanga phokoso chifukwa cha kuvulala pang'ono, monga kuvulala kapena kupsinjika, kugwiritsa ntchito ayezi kungathandize. Ikani ayezi paphewa panu kwa mphindi 10-15 kangapo patsiku. Izi zithandiza kuchepetsa kutupa ndikuchepetsa ululu pamene ukuchira.

Masewera olimbitsa thupi omwe amathandiza kuchepetsa phokoso la m'mapewa

Kulimbitsa minofu yozungulira phewa kumapereka chithandizo chabwino pa malo olumikizirana mafupa. Izi zingathandize kupewa kusasangalala ndi phokoso losafunikira. Koma kumbukirani, ngati muli kale ndi ululu, musachite masewera olimbitsa thupi popanda kufunsa dokotala kapena katswiri wa physiotherapy. Kwa iwo omwe alibe ululu, masewera olimbitsa thupi ofatsa omwe saika mphamvu zambiri pa malo olumikizirana mafupa, monga yoga, Pilates, ndi kusambira, ndi abwino kwambiri. Nazi masewera olimbitsa thupi osavuta omwe mungachite kunyumba:

• Kutambasula Dzanja Lopingasa: Bweretsani dzanja limodzi molunjika pachifuwa chanu. Ndi dzanja lina, gwirani pamwamba pa chigongono chanu ndikuchikoka pang'onopang'ono kupita pachifuwa chanu kwa masekondi pafupifupi 30. Kenako chitani chimodzimodzi ndi dzanja lina.
• Kukhazikitsa Scapula: Ichi ndi chizolowezi chapadera.
• Gonani pansi pa mimba yanu. Ikani pilo pansi pa mphumi panu kuti mutu wanu ukhale womasuka. Ikani manja anu m'mbali mwanu.
• Choncho, pang'onopang'ono bweretsani mapewa anu pamodzi ndipo muwasunthire pansi kumbuyo kwanu momwe mungathere.
• Kenako pumulani pafupifupi theka la mtunda womwe munabweretsa, ndipo gwirani malo amenewo kwa masekondi 10.
• Pumulani kwathunthu ndipo chitani izi kachiwiri pafupifupi nthawi 10.

Ngati mukuchira chifukwa cha ngozi, kuchita masewera olimbitsa thupiwa kawiri kapena katatu pa sabata kudzakuthandizani kuti mapewa anu akhale olimba. crepitus, kupweteka kwa phewa, kugogoda kwa phewa, kupweteka kwa mafupa, kupweteka kwa phewa, kupweteka kwa phewa, kugogoda, kutupa kwa mafupa, nyamakazi, chithandizo cha physiotherapy