Yoga ... Mawu awa akhala chinthu chomwe timamva nthawi zonse masiku ano. Mwina mnzako mmodzi amapita ku kalasi ya yoga, kapena mwawaonera pa TV kapena pa intaneti. Mwina mukuganiza kuti, "Inenso ndikufuna kuyamba yoga." Koma kodi mumadziwa kuti ngakhale mumati "yoga," pali mitundu yosiyanasiyana ya yoga? Si aliyense amene ali woyenera mtundu womwewo wa yoga. Chifukwa chake lero, tiyeni tikambirane za momwe mungasankhire kalembedwe ka yoga koyenera kwa inu, komwe kukugwirizana ndi zosowa zanu.
N’chifukwa chiyani yoga ndi yabwino kwambiri?
Mwachidule, yoga si masewera olimbitsa thupi chabe. Ndi chizolowezi chodabwitsa chomwe chimagwirizanitsa thupi, malingaliro, ndi mzimu. Kaya mungasankhe mtundu wa yoga uti, nthawi zambiri mumapeza zabwino izi:
- Mphamvu ndi kusinthasintha kwa thupi kumawonjezeka.
- Mukhoza kukhala ndi thanzi labwino.
- Zimathandiza kuchepetsa kupsinjika kosafunikira m'thupi ndipo zimapangitsa kuti thupi likhale losangalala.
- Zimatonthoza maganizo osakhazikika komanso zimachepetsa nkhawa.
- Ndikumva bwino komanso ndili womasuka .
Tangoganizirani mpumulo umene yoga imapereka pochepetsa kutopa kwa maganizo ndi thupi pambuyo pa tsiku lotanganidwa. Sizongochita masewera olimbitsa thupi chabe.
Kodi mitundu ikuluikulu ya yoga ndi iti? Tiyeni tiidziwe bwino.
Pali mitundu yambiri ya yoga. Ina ndi yofatsa kwambiri, cholinga chake ndi kupumula ndi bata. Ina ndi yotuluka thukuta kwambiri, imachita masewera olimbitsa thupi abwino, komanso imakhala yovuta. Tiyeni tiwone zingapo mwa izo.
| Dzina la Kalembedwe ka Yoga | Chilengedwe ndi kufotokozera |
|---|---|
| Mitundu Yabwino Kwambiri ya Yoga Yofatsa & Yotonthoza | |
| Hatha Yoga | Iyi ndi njira yosavuta kwambiri kwa iwo omwe akuyamba kumene kuchita yoga. Apa, ma yoga pose amaphunzitsidwa pang'onopang'ono komanso momveka bwino. Ma asanas amapatsidwa patsogolo kuposa masewera olimbitsa thupi opumira. |
| Iyengar Yoga | Apa, chidwi chimaperekedwa pakuchita asana iliyonse molondola kwambiri. Pachifukwa ichi, zida monga mabuloko, malamba, ndi mapilo zimagwiritsidwa ntchito. Zimachitidwa pang'onopang'ono kwambiri. Zabwino kwambiri kwa oyamba kumene. |
| Yoga Yobwezeretsa | Izi zili ngati 'kusamalira' thupi. Nthawi zambiri, mumagona pansi, mutathandizidwa ndi mapilo ndi mabulangete, ndikukhala pampando popanda kupsinjika thupi lanu. Ndizabwino kwa iwo omwe atopa m'maganizo ndi m'thupi. |
| Yoga ya Ana Osabereka | Iyi ndi njira yofatsa kwambiri yochitira yoga yopangidwira amayi apakati. Imathandiza kuchepetsa ululu wa msana, nseru, ndi kupsinjika maganizo panthawi ya mimba kudzera mu njira zotambasula ndi kupuma pang'ono. |
| Mitundu yovuta komanso yamphamvu kwambiri ya yoga | |
| Ashtanga Yoga | Izi ndi zovuta pang'ono. Mumachita asanas zingapo mosalekeza, mosalekeza. Nthawi yomweyo, mumagwiritsa ntchito njira yapadera yopumira. Thupi limapeza mphamvu zambiri. |
| Yoga Yamphamvu / Vinyasa Flow | Iyi ndi njira yochitira masewera olimbitsa thupi yofanana ndi yoga yomwe imatulutsa thukuta kwambiri. Imafuna kusuntha kuchokera pa kaimidwe kamodzi kupita ku kena mwachangu (kuyenda bwino). Ndi yabwino kwa iwo omwe akufuna kulimbitsa mphamvu za thupi lawo, kusinthasintha, komanso kulinganiza bwino. |
| Bikram Yoga | Iyi ndi njira yovuta kwambiri. Mu chipinda chotenthedwa kufika pa madigiri 100 Fahrenheit (pafupifupi madigiri 40 Celsius), ma asanas 26 apadera amachitidwa. Chofunika: Ngati muli ndi matenda monga kuthamanga kwa magazi kapena matenda a shuga, muyenera kufunsa dokotala wanu musanayambe mtundu uwu wa 'hot yoga'. |
| Mitundu Yambiri ya Yoga Yauzimu | |
| Kundalini Yoga | Njira iyi ndi yauzimu komanso yanzeru kuposa zina. Kuwonjezera pa asanas, kusinkhasinkha, njira zopumira, ndi kuyimba nthawi zambiri zimagwiritsidwa ntchito pano. |
Kodi pali njira zina zochitira yoga?
Inde, pali zina zambiri. Mwachitsanzo, pali `(Couples Yoga)` (Couples Yoga). Ichi ndi chinthu chomwe anthu awiri amachita pamodzi. Izi zimathandiza kumanga kudalirana ndi kulumikizana pakati pa anthu awiri. Komanso, m'njira monga `(Jivamukti Yoga)`, pamodzi ndi masewera olimbitsa thupi, amaganiziranso za mfundo za filosofi monga kusachita zachiwawa komanso kusadya nyama.
Chabwino, ndiye ndingasankhe bwanji kalembedwe ka yoga koyenera kwa ine?
Ichi ndiye chinthu chofunikira kwambiri. Sankhani njira yomwe ikukuyenderani bwino, ndipo dzifunseni mafunso atatu awa.
1. Kodi cholinga changa chachikulu ndikukhala wathanzi?
Ngati mukufuna kuchita masewera olimbitsa thupi, kulimbitsa thupi lanu, komanso kukhala ndi thanzi labwino, njira yovuta komanso yofulumira ndiyo yoyenera kwa inu. Mwachitsanzo, mutha kusankha njira monga Power Yoga, Ashtanga Yoga, kapena Bikram Yoga . Koma musanayambe, ndi bwino kutenga makalasi ochepa osavuta monga Hatha Yoga kuti muphunzire asanas zoyambira.
2. Kodi ndili ndi chilema chilichonse, matenda, kapena zopinga zina?
Ngati muli ndi vuto la msana, kupweteka kwa mafupa, kapena matenda ena, muyenera kuyamba pang'onopang'ono komanso mofatsa. Kalembedwe monga Iyengar Yoga komwe kamayang'ana kwambiri kaimidwe koyenera ndi kabwino kwambiri. Komanso, kalembedwe monga Viniyoga ndi kabwino kwa iwo omwe akuchira kuvulala.
Chofunika kwambiri: Ngati muli ndi vuto lililonse la thanzi, ndikofunikira kulankhula ndi dokotala wanu ndikupempha upangiri wake musanayambe yoga ngati njira yatsopano yochitira masewera olimbitsa thupi.
3. Kodi ndi chiyani chomwe ndikufuna kwambiri: thanzi labwino la maganizo ndi uzimu?
Ngati cholinga chanu chachikulu ndikutonthoza maganizo anu, kusinkhasinkha, ndikuyang'ana kwambiri zauzimu osati kuchita masewera olimbitsa thupi, mutha kusankha njira ya yoga yomwe idapangidwira cholinga chimenecho. Mwachitsanzo, njira monga Kundalini Yoga imakupatsani nthawi yochulukirapo yosinkhasinkha ndi kuimba mantra.
Chabwino kwambiri choti muchite ndikutenga makalasi angapo osiyanasiyana, kuphunzira kuchokera kwa aphunzitsi osiyanasiyana, ndi kusankha nokha njira yomwe imakusangalatsani kwambiri komanso yoyenera thupi lanu. Musachite mantha, yoga si mpikisano, ndi chinthu chomwe mumachita nokha.
Uthenga Wopita Nawo Kunyumba
- Yoga ndi chinthu chabwino kwambiri chomwe chili chofunikira kwambiri pa thanzi la thupi ndi maganizo.
- Pali mitundu yosiyanasiyana ya yoga, choncho sankhani njira yomwe ikuyenererani bwino kutengera zolinga zanu (kulimbitsa thupi kapena kupumula?), mtundu wa thupi, ndi mulingo wa kulimbitsa thupi.
- Ngati ndinu watsopano ku yoga, ndi bwino kuyamba ndi njira yosavuta komanso yofatsa monga Hatha Yoga .
- Musaope kuyesa makalasi ndi aphunzitsi osiyanasiyana. Zidzakuthandizani kupeza zomwe zikukuyenererani.
- Chofunika kwambiri: Ngati muli ndi kuthamanga kwa magazi, matenda a shuga, matenda a mtima, kapena matenda ena aliwonse, onetsetsani kuti mwafunsa dokotala wanu musanayambe yoga kapena masewera olimbitsa thupi ena.
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