Tonsefe timakumana ndi kupsinjika maganizo, kapena kupsinjika maganizo, pamlingo winawake m'miyoyo yathu. Ndizabwinobwino. Koma kupsinjika kumeneku kukapitirira, matupi athu sangathe kupirira. Pamenepo ndi pomwe matenda monga Essential Tremor angakule kapena kuipiraipira. Chifukwa chake, ndikofunikira kuzindikira zinthu zomwe zimawonjezera kupsinjika m'moyo wanu ndikuphunzira njira zochepetsera.
Mwachidule, kodi kupsinjika maganizo n’chiyani?
Kupsinjika maganizo ndi momwe thupi ndi malingaliro athu zimachitira pamene tikuyenera kusintha kapena kuyankha kusintha. Chofunika ndichakuti kupsinjika kumeneku ndi chinthu chomwe tingathe kulamulira. Chifukwa kupsinjika maganizo kumachitika chifukwa cha momwe timachitira pa chochitika. Izi zikutanthauza kuti si chochitikacho, koma ndi momwe timayankhira chomwe chili vuto.
Tangoganizani kuti mwadzidzidzi muyenera kuchita ntchito yaikulu. Kwa ena, ndi kupsinjika maganizo kwakukulu. Kwa ena, kungakhale kwachibadwa. Choncho zinthu zomwe zimayambitsa kupsinjika maganizo zimasiyana kwa munthu aliyense.
Kodi zinthu zomwe zimayambitsa kupsinjika maganizo nthawi zambiri zimakhala zotani?
Timakumana ndi nkhawa chifukwa cha momwe timasinthira malinga ndi kusintha kwa miyoyo yathu. Matupi athu, malingaliro athu, ndi malingaliro athu zimayankha kusinthaku. Tebulo ili pansipa likuwonetsa zina mwazomwe zimayambitsa nkhawa.
| Chifukwa | Kufotokozera |
|---|---|
| Mavuto a ubale | Imfa ya wokondedwa, mavuto m'banja kapena m'banja, mikangano ya maganizo. |
| Ntchito ndi ndalama | Kutaya ntchito, kuyamba ntchito yatsopano, kupuma pantchito, mavuto azachuma, nthawi yomaliza. |
| Zaumoyo ndi malamulo | Matenda ndi mavuto azamalamulo omwe angachitike kwa inu kapena wachibale wanu. |
Kodi zizindikiro zochenjeza za kupsinjika maganizo ndi ziti?
Nthawi zina simungathe kudziwa chomwe chimayambitsa kupsinjika kwanu. Pazochitika zotere, zingakhale zothandiza kwambiri kudziwa zizindikiro zochenjeza za kupsinjika. Mukazindikira zizindikirozi, mutha kumvetsetsa momwe thupi lanu limayankhira kupsinjika. Kenako zimakhala zosavuta kuchitapo kanthu kuti muchepetse. Matupi athu amatipatsa machenjezo awa mwakuthupi, m'maganizo (mwamaganizo), komanso m'makhalidwe .
| Mtundu wa khalidwe | Zinthu zodziwika bwino |
|---|---|
| Machenjezo a m'maganizo (amaganizo) | |
| Mkwiyo wobwerezabwereza | Ngati mukwiya msanga chifukwa cha zinthu zazing'ono. |
| Kuvuta kuyang'ana kwambiri | Ngati zikukuvutani kusunga maganizo anu ndikuchita zinthu. |
| Nkhawa yopitirira muyeso | Ngati nthawi zonse mumakhala mukuda nkhawa ndi zinthu zosafunikira. |
| Chisoni ndi kusintha kwa maganizo | Ngati nthawi zambiri mumasintha momwe mukumvera, monga kumva chisoni popanda chifukwa, kusangalala mwadzidzidzi, komanso kukhumudwa mwadzidzidzi. |
| Machenjezo akuthupi | |
| Kugwedeza | Makamaka ngati mukumva manja ndi miyendo yanu ikugwedezeka. |
| Kutopa kosatha | Kaya mugone tulo totani, mumakhalabe otopa komanso opanda moyo. |
| Kusintha kwa kulemera kwa thupi | Kulemera kapena kuchepa thupi mwadzidzidzi. |
| Zina mwazinthu | Kutuluka thukuta pafupipafupi, kusagwira bwino ntchito kwa maliseche, komanso kukhala wodzikuza. |
| Machenjezo okhudza khalidwe | |
| Kuchita zinthu mopitirira muyeso | Kukwiya kwambiri kapena kuchita zinthu mopitirira muyeso ngakhale pazochitika wamba. |
| Kugwiritsa ntchito mowa kapena mankhwala osokoneza bongo | Kulephera kuthana ndi nkhawa, kutembenukira ku mankhwala osokoneza bongo kapena mowa. |
| Kudzipatula pagulu | Kuyesera kukhala wekha, kutali ndi abwenzi ndi abale. |
Njira zopumulira zomwe zingachepetse kupsinjika kwa anthu omwe ali ndi Essential Tremor
Njira imodzi yabwino kwambiri yothetsera kupsinjika maganizo ndi kupumula. Izi zikutanthauza kupumula maganizo ndi thupi lanu. Izi ndizofunikira kwambiri kwa munthu amene ali ndi vuto ngati Essential Tremor . Pamene kupsinjika maganizo kumachepa, kunjenjemera kumathanso kulamulidwa.
Chofunika kwambiri ndi kusankha malo opanda phokoso, opanda zosokoneza, musanatsatire njira izi. Khalani pamalo abwino. Yesetsani kuiwala nkhawa zanu zonse ndi mavuto anu kwakanthawi.
1. Kupuma mozungulira
Ngati kupuma kwanu kuli kofulumira komanso kopanda mphamvu, yambani kulamulira. Pumirani mozama, pang'onopang'ono, ndipo tulutsani mpweya pang'onopang'ono.Werengerani mpaka kasanu pamene mukupuma, kenako werengani mpaka kasanu pamene mukupuma. Yang'anani momwe thupi lanu limakhalira lopepuka mwachibadwa pamene mukupuma. Pamene mukumva kusintha kumeneku, mutha kukhala wopepuka kwambiri.
2. Kupuma mozama
Tangoganizirani malo omwe ali pansi pa mchombo wanu (bowo la m'mimba). Tangoganizirani kupuma m'malo amenewo, ndipo mudzaze m'mimba mwanu ndi mpweya. Tangoganizirani kudzaza m'mimba mwanu ndi mpweya, monga kudzaza buluni. Kenako, pumirani pang'onopang'ono, ngati kuti mpweya ukutuluka m'buluni. Nthawi iliyonse mukapuma motere, mudzamva kupepuka.
3. Kupumula minofu pang'onopang'ono
Chabwino, tsopano yang'anani thupi lanu ndi kupuma kwanu. Pumirani mpweya pang'ono ndikutulutsa mpweya. Tsopano yang'anani thupi lanu m'maganizo. Kuyambira mutu wanu mpaka zala zanu. Onani ngati pali malo omangika kapena omangika. Pumulani malo amenewo. Tulutsani mphamvu zambiri momwe mungathere. Zungulirani mutu wanu mozungulira kapena awiri (imani ngati mukumva kupweteka). Pukutani mapewa anu kutsogolo ndi kumbuyo kangapo. Tsopano lolani minofu yonse m'thupi lanu kuti ipumule kwathunthu. Ganizirani za chinthu chomwe chimakubweretserani chisangalalo kwa masekondi angapo. Pumirani mpweya wina wozama ndikutulutsa mpweya.
4. Kupumula ndi nyimbo
Ndi masewera olimbitsa thupi opumula awa, sewerani nyimbo zopumula kumbuyo. Anthu ena amaona kuti n'kosavuta kupumula pomvera matepi opumula (omwe ali ndi nyimbo ndi malangizo) omwe adapangidwira cholinga ichi.
Kodi ndi liti pamene ndiyenera kupeza upangiri wa dokotala chifukwa cha kupsinjika maganizo?
Ngati zikukuvutani kuthetsa nkhawa nokha, musazengereze kufunsa upangiri kwa dokotala. Pitani kwa dokotala mwamsanga, makamaka ngati muli ndi zizindikiro zotsatirazi:
| Nthawi yoti mukaonane ndi dokotala |
|---|
|
Chofunika kwambiri: Ngati pachitika ngozi, monga kuganiza zodzipha, pitani ku chipatala chapafupi cha Emergency Department (ETU) nthawi yomweyo.
Dokotala wa banja lanu angadziwe ngati kupsinjika maganizo kwanu kumachitika chifukwa cha matenda a nkhawa, matenda ena akuthupi, kapena zonse ziwiri. Ngati pakufunika kutero, adzakutumizani kwa katswiri, monga dokotala wa matenda amisala.
Uthenga Wopita Nawo Kunyumba
- Kupsinjika maganizo ndi gawo la miyoyo yathu, koma ngati kupitirira, matenda monga Essential Tremor angakule.
- Gawo loyamba ndi kuzindikira momwe thupi lanu limayankhira kupsinjika (zizindikiro zakuthupi, zamaganizo, ndi zamakhalidwe).
- Kuchita njira zosavuta zopumulira, monga kupuma mozama, tsiku lililonse kungakhale njira yabwino yochepetsera nkhawa.
- Ngati zikukuvutani kuthetsa nkhawa nokha, kapena ngati muli ndi maganizo oipa okhudza moyo, musachite mantha kapena kuchedwa kupita kwa dokotala .
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