Chithandizo cha Yoga? Izi ndi zomwe muyenera kudziwa zokhudza Chithandizo cha Yoga!

Masiku ano, chifukwa cha kutanganidwa ndi moyo, kupsinjika maganizo , ndi matenda osiyanasiyana, tonsefe timatopa. Nthawi zina, ngakhale titamwa mankhwala omwe dokotala watipatsa, timamva ngati ululu m'thupi lathu ndi kupsinjika maganizo kwathu sikuchepa, sichoncho? Pa nthawi ngati zimenezi, lero tikulankhula za njira yabwino kwambiri yomwe ingakuthandizeni kuwonjezera pa chithandizo chamankhwala, chomwe chimabweretsa mpumulo ku thupi lathu ndi maganizo athu. Umenewo ndi Yoga Therapy .

Mwachidule, kodi Yoga Therapy ndi chiyani?

Ganizirani za chithandizo cha yoga ngati suti yopangidwira munthu payekha. Mu kalasi ya yoga yachizolowezi, aliyense amachita masewera olimbitsa thupi omwewo. Koma mu chithandizo cha yoga, katswiri wodziwa bwino ntchito amagwira ntchito nanu pano ndi pano kuti apange dongosolo la yoga lomwe likugwirizana bwino ndi thupi lanu, malingaliro anu, ndi zolinga zanu . Ndi njira yomwe imakuthandizani kuti mukhale ndi thanzi labwino.

Mwachidule, ndi chithandizo cha thupi lonse chomwe chimagwiritsa ntchito zida za yoga kuti chikwaniritse zosowa ndi zolinga zanu zakuthupi, zamaganizo, komanso zamaganizo. Inu ndiye munthu wamkulu.

Zipangizo zitatu zazikulu zimagwiritsidwa ntchito mu yoga therapy:

• Kaimidwe ka thupi ndi mayendedwe (Asanas): Awa ndi kaimidwe ka thupi kosiyanasiyana komwe timawona tikamalankhula za yoga. Koma apa, izi zimasankhidwa malinga ndi vuto lomwe muli nalo m'thupi lanu.
• Maseŵero olimbitsa thupi opumira (Pranayama): Mwa kupuma bwino ndi kulamulira mpweya wathu, titha kukhazika mtima pansi maganizo athu ndikuchepetsa ululu m'thupi .
• Kusinkhasinkha ndi Kupumula (Dhyana): Njirazi zimakuthandizani kuyang'ana kwambiri cholinga chimodzi, kuchepetsa nkhawa, komanso kukhala omasuka.

Kodi katswiri wa yoga angakuthandizeni bwanji?

Katswiri wodziwa bwino za yoga adzakumana nanu maso ndi maso ndikupanga dongosolo loyenera komanso lotetezeka la yoga kwa inu. Pa nthawiyi, adzachita izi:

• Tidzawunikanso zolemba zanu zachipatala ndikukambirana nanu mokwanira za mavuto anu azaumoyo.
• Mumasankha mayendedwe omwe ndi otetezeka komanso omwe angavulaze thupi lanu.
• Mudzawonetsedwa momveka bwino momwe mungagwiritsire ntchito kaimidwe koyenera komanso njira zoyenera kuti mupewe ngozi zilizonse.
• Limafotokoza momwe chithunzi chilichonse chimakhudzira thupi lanu komanso ubwino wake.
• Zimakuthandizani kuti mupumule maganizo anu komanso kuti muchepetse nkhawa .
• Kukuthandizani kukwaniritsa zolinga zanu za thanzi labwino.

Ndi matenda ati omwe angachepetsedwe ndi yoga therapy?

Pali ubwino wambiri pa thanzi la yoga. Ngakhale kuti kafukufuku akupitirirabe, pali umboni woti ingathandize pa matenda ngati amenewa.

Kodi gawo la yoga therapy limachitika bwanji?

Musanayambe maphunziro anu oyamba a yoga, katswiri wanu wa yoga adzakulankhulani kuti akuthandizeni kumvetsetsa bwino za matenda anu, mbiri yanu yachipatala , ndi zotsatira zomwe mukufuna. Kenako, adzapanga dongosolo lomwe likugwirizana ndi inu, poganizira zaka zanu, luso lanu, ndi zolinga zanu.

Zinthu zotsatirazi zimachitika panthawi ya msonkhano:

Mumachita mayendedwe osiyanasiyana ndi kutambasula thupi lanu zomwe zimawonjezera mphamvu zanu, kusinthasintha, komanso kukhazikika. Izi nthawi zambiri zimachitika mutakhala pampando kapena mutagwira mpando pafupi, mukugwiritsa ntchito ngati chothandizira. Kotero ngakhale munthu wofooka thupi akhoza kuchita izi. Nazi zitsanzo zingapo:

• Kuima kwa Ng'ombe ya Mphaka: Kuchita masewera olimbitsa thupi komwe mumakweza ndikutsitsa msana wanu ngati mphaka. Mukamapuma, mumatsitsa msana wanu ndikubweretsa chifuwa chanu patsogolo. Mukatulutsa mpweya, mumazungulira msana wanu ndikuyang'ana m'mimba mwanu. Izi zimawonjezera kusinthasintha kwa msana ndikuwongolera kaimidwe ka thupi.
• Kupotoza Msana: Khalani pampando ndipo pang'onopang'ono potozani thupi lanu kumanja. Mukamapuma, yang'anani kumbuyo pa phewa lanu lamanja. Kenako chitani chimodzimodzi kumanzere. Izi zimathandiza kugaya chakudya ndikulimbitsa minofu ya m'mimba.

Mukamachita mayendedwe amenewa, katswiri wa zamaganizo adzakuphunzitsani njira zosiyanasiyana zopumira. Masewero opumira awa angakuthandizeni kuchepetsa nkhawa ndi ululu wanu. Pamapeto pa gawoli, mudzachita masewero olimbitsa thupi kuti mutonthoze thupi lanu ndi maganizo anu.

Kenako, katswiri wa zamaganizo adzapanga dongosolo losavuta lochitira masewera olimbitsa thupi kunyumba. Kuchita masewera olimbitsa thupi awa tsiku lililonse kungakuthandizeni kupambana kwambiri paulendo wanu wathanzi.

Kodi pali kusiyana kotani pakati pa kalasi ya yoga yachizolowezi ndi gawo la yoga therapy?

Anthu ambiri amasokoneza awiriwa. Kuti mumvetse bwino izi, onani tebulo ili m'munsimu.

Kodi pali chiopsezo pa izi?

Zoopsa za chithandizo cha yoga ndizochepa kwambiri.Lamulo loyamba la yoga ndi lakuti "musavulaze." Katswiri wanu wa yoga adzaonetsetsa kuti njira iliyonse yomwe mumachita ili yotetezeka komanso yotetezeka kwa inu. Mungamve kutambasula kwambiri mukuchita yoga, koma simuyenera kumva kupweteka. Ngati mukumva kupweteka kulikonse, siyani nthawi yomweyo ndipo uzani katswiri wanu wa yoga.

Kodi zinditengera nthawi yayitali bwanji kuti ndione zotsatira zake?

Palibe nthawi yeniyeni yochitira izi, chifukwa zimasiyana malinga ndi munthu. Mutha kumva bwino kwambiri mutatha gawo loyamba, koma zingatenge milungu ingapo kapena miyezi ingapo kuti muwone kusintha kwa zinthu monga mphamvu ndi kulinganiza bwino.

Ndikofunikira kulankhula ndi dokotala wanu!

Dokotala wanu angakuuzeni madera omwe muyenera kuyang'ana kwambiri pa thupi lanu. Mutha kugawana chidziwitsocho ndi katswiri wanu wa yoga. Kenako angakupangireni dongosolo labwino komanso loyenera. Komanso, ngati mukumva kupweteka kosalekeza kapena zizindikiro zatsopano mukuchita yoga, pitani kwa dokotala nthawi yomweyo.