Kodi chimfine chanu sichidzatha? (Chimfine Chokhalitsa) Tiyeni tikambirane zifukwa izi!

Chimfine ndi matenda ofala omwe nthawi zambiri timadwala. Nthawi zambiri, chimfine chimachira pakatha masiku 7 mpaka 10. Koma nthawi zina chimakhala kwa milungu ingapo. Mphuno yotuluka madzi, kuyetsemula, ndi mutu zikapanda kutha, mwina mumadzifunsa kuti, "N'chifukwa chiyani chimfine changa sichikuchira?" Pali zifukwa zingapo zomwe zimayambitsa izi. Lero, tiyeni tikambirane za zifukwa zazikulu zomwe chimfine chanu chimakhalira nthawi yayitali.

Zifukwa zazikulu zomwe chimfine chanu chimakhalira nthawi yayitali

1. Simupuma mokwanira.

Popeza masiku ano tili ndi moyo wotanganidwa, chakhala chizolowezi chathu kunyalanyaza chimfine chaching'ono ndikuyesetsa kuchithetsa. Koma zimenezo zimangowonjezera matendawo.

Mwachidule, chitetezo cha mthupi lanu chili ngati gulu lankhondo lomwe limalimbana ndi matenda. Mukagona bwino, gulu lankhondoli limapeza mphamvu zake ndipo limakhala lokonzeka kumenyananso. Ngati simugona mokwanira, kutanthauza kuti, maola osachepera 8 patsiku, chitetezo chanu cha mthupi chimafooka. Kenako gululi silingathe kulimbana ndi kachilombo komwe kamayambitsa chimfine. Chifukwa chake, zimatenga nthawi yayitali kuti muchire matendawa.

2. Simukumwa madzi okwanira.

Mukakhala ndi chimfine, thupi lanu limataya madzi ambiri. Izi zitha kuchitika chifukwa cha thukuta, thukuta ngati muli ndi malungo , kapena mankhwala ena ochepetsa kutsekeka kwa mphuno omwe mungagule ku pharmacy kuti muchepetse kutsekeka kwa mphuno. Thupi lanu likapanda madzi okwanira , ntchofu imakhuthala ndikukakamira pachifuwa, zomwe zimapangitsa mphuno ndi pakhosi panu kukhala zouma.

Choncho, imwani madzi ambiri masiku omwe muli ndi chimfine.Inde. Komanso, kumwa zinthu monga supu yofunda, phala, ndi madzi atsopano a zipatso kungathandize kutonthoza pakhosi panu ndikuchepetsa ntchofu yokhuthala. Koma pewani kumwa khofi, tiyi (yomwe ili ndi caffeine), ndi mowa panthawiyi, chifukwa izi zitha kuwononga kwambiri thupi lanu.

3. Muli ndi nkhawa kwambiri.

Ngati muli ndi nkhawa zambiri chifukwa cha zinthu monga ntchito ya muofesi, mayeso, kapena mavuto a m'banja, zimakhudza mwachindunji chitetezo chanu cha mthupi. Pamene nkhawa ikukwera, kuchuluka kwa cortisol m'thupi lathu, mahomoni opsinjika maganizo, kumawonjezeka. Nthawi yomweyo, chiwerengero cha ma lymphocytes, mtundu wa maselo oyera amagazi omwe amalimbana ndi matenda, chimachepa.

Chifukwa cha izi, chitetezo cha mthupi lanu chimachepa mphamvu ndipo chimataya mphamvu zake zolimbana ndi mavairasi. Chifukwa chake, chimfine sichichira msanga.

Kodi ichi ndi chimfine chenicheni? Kapena ndi matenda ena?

Nthawi zina mungaganize kuti muli ndi chimfine ndipo mukuchichiza, koma kwenikweni chikhoza kukhala china chake. Matenda a ziwengo ndi matenda a sinus ndi matenda awiri omwe ali ndi zizindikiro zofanana kwambiri ndi chimfine.

Tiyeni tiwone momwe tingasiyanitsire ndi kuzindikira izi.

Ngati muli ndi kukayikira kulikonse za zizindikiro izi, chinthu chabwino kwambiri choti muchite ndikuonana ndi dokotala wa banja lanu kuti akupatseni upangiri.

Kodi mukugwiritsa ntchito mankhwala olakwika?

Mwina mwamvapo za mitundu yonse ya mankhwala omwe amati amachiritsa chimfine usiku umodzi, koma ambiri mwa awa sanatsimikizidwe mwasayansi.

• Vitamini C: Anthu ambiri amaganiza kuti kumwa vitamini C kudzawathandiza kuchira msanga atadwala chimfine. Komabe, palibe umboni wokwanira wosonyeza kuti kumwa vitamini C atadwala chimfine kuli ndi phindu lalikulu.
• Zinki :Ngakhale pali chikhulupiriro chakuti kugwiritsa ntchito zinc kungathandize kuchiza chimfine mwachangu, palibe umboni wokwanira wotsimikizira izi. Palinso malipoti akuti anthu amataya mphamvu zawo zonunkhiza akagwiritsa ntchito mankhwala opopera a m'mphuno a zinc.
• Mankhwala Opha Majeremusi: Ichi ndi cholakwika chachikulu chomwe anthu ambiri amachita. Chimfine ndi matenda oyambitsidwa ndi kachilombo. Mankhwala opha majeremusi amalimbana ndi matenda a bakiteriya. Chifukwa chake, kumwa mankhwala opha majeremusi chifukwa cha chimfine sikungathandize. Kugwiritsa ntchito mankhwala opha majeremusi mosafunikira kumangobweretsa zotsatirapo zoipa pa thupi.

Nthawi yoti mukaonane ndi dokotala

Ngakhale kuti chimfine nthawi zambiri chimatha pakatha masiku ochepa, muyenera kuonana ndi dokotala ngati zizindikiro zina zikupitirira.

• Ngati kutentha kwanu kuli kokwera kuposa madigiri 37.8 Celsius kwa masiku opitilira atatu.
• Ngati malungo achepa, ndiye kuti amabweranso pakatha masiku angapo.
• Ngati muli ndi kupweteka kwambiri pachifuwa kapena mukuvutika kupuma . (Pazochitika zotere, ndikofunikira kwambiri kupita ku Dipatimenti Yodzidzimutsa (ETU) ya chipatala chapafupi nthawi yomweyo).
• Ngati mukutsokomola ntchofu yobiriwira kapena yachikasu, mukupweteka pankhope, kapena muli ndi malungo ambiri (izi zitha kukhala zizindikiro za matenda a sinus).
• Ngati chimfine chakhala chikupitirira kwa masiku 10 ndipo chikukulirakulira popanda kusintha kulikonse.

Pankhani ngati iyi, ndikofunikira kufunafuna upangiri wa dokotala, chifukwa mwina si chimfine wamba koma vuto.

Chimfine, chimfine chokhalitsa, chimfine wamba, chimfine chopitirira, chitetezo chamthupi, mavairasi