Ese agatsinsino kawe karababara? Reka tuvuge ku mutsima wa Achilles!

Wigeze wumva 'Achilles tendon'? Ushobora kuba warumvise abakinnyi bakomeretse iki gice cy'ukuguru kwabo. Mu by'ukuri ni igice cy'ingenzi cyane cy'umubiri wacu. Uyu munsi, turabivugaho mu buryo bworoshye ushobora gusobanukirwa.

Umutsi w'ikibuno witwa Achilles Tendon ni iki?

Mu magambo make, umutsi w'ikirenge wa Achilles ni umugozi ukomeye w'ingingo uherereye inyuma y'ukuguru kwawe, hejuru gato y'akaguru kawe. By'umwihariko, umutsi w'ikirenge wa Achilles uhuza imitsi y'ikirenge n'igufwa ry'agatsinsino kawe (rizwi kandi nka calcaneus). Irindi zina ry'ubuvuzi ry'uyu mutsi ni umutsi w'ikirenge.

Noneho ushobora kuba wibaza icyo 'tendon' ari cyo. Imitsi imeze nk'imitsi ikomeye kandi irekuye gato mu mibiri yacu. Iyi ni yo ihuza imitsi yacu n'amagufwa yacu. Iyo imitsi ifashe, imitsi ifatanye nayo ikurura igufwa rijyanye na ryo, hanyuma ikabasha kwimura iryo gufwa.

Iri zina 'Achilles' ritangaje gato, si byo se? Hari impamvu yabyo. Sinzi niba wigeze wumva intwari yitwa 'Achilles' yo mu migani y'Abagereki. Nta hantu na hamwe yashoboraga gukomereka, keretse ahantu hamwe. Aho niho hari agatsinsino ke kari inyuma. Niyo mpamvu iyi mitsi yahawe izina rya 'Achilles tendon' kubera iyo nkuru. Ntabwo ari ibintu bitangaje?

Ni iki kibera kuri tendon ya Achilles? Kuki ibi ari ingenzi kuri twe?

Umutsi w'ikirenge (Achilles tendon) ni ingenzi kuri twe. Kuko, nk'uko byavuzwe mbere, niho imitsi y'inyana ihurira n'igufwa ry'agatsinsino. Iyi sano ni yo idufasha kwimura ikirenge cyacu n'akaguru neza.

Tekereza muri ubu buryo. Ukanda imitsi y'inyana yawe. Ni iki gikurikiraho? Umutsi w'ikirenge utera agatsinsino hejuru. Ukora nk'ikirenge. Iyi nzira ni yo itwemerera:

• Urashobora kugenda n'amaguru .
• Urashobora kwiruka .
• Ushobora gusimbuka .
• Ushobora kuzamuka ingazi .
• Ushobora guhagarara ku mano .

Ubufasha bw'umutsi wo mu nda wa Achilles ni ingenzi kuri ibi byose. Ibyo bivuze ko bifitanye isano itaziguye n'ibikorwa byinshi bya buri munsi.

Umutsi w'ikibuno wa Achilles uherereye he neza neza?

Ibi biri inyuma y'ukuguru kwawe, bitangirira hagati mu ruhu rwawe bikamanuka aho bihurira n'igufwa ry'agatsinsino kawe. Kubera ko ufite amaguru abiri, ufite kandi imitsi ibiri ya Achilles, umwe kuri buri kuguru.

Iki gipimo kingana iki?

Umutsi w'ikibuno (Achilles tendon) ku muntu mukuru usanzwe ufite uburebure bwa santimetero 15 kugeza kuri 26 (santimetero 6 kugeza kuri 10). Nubwo ari muto, ni wo mutsi munini kandi ukomeye cyane mu mubiri wacu! Tekereza gato, uyu mutsi muto ushobora kwihanganira ibiro byawe bikubye inshuro enye! Uko ni ko ukomeye.

Umutsi w'ikibuno wa Achilles ukozwe mu ki?

Uyu mutsi ukomeye ugizwe ahanini n'ubwoko bubiri bwa poroteyine: `Collagen` na `Elastin`.

• Kolajeni ni poroteyine isanzwe mu mibiri yacu. Mu by'ukuri, hafi kimwe cya gatatu cya poroteyine yose mu mibiri yacu ni kolajeni! Iyi kolajeni ni yo iha imitsi imbaraga.
• Poroteyine "Elastin" irakura gato. Ibi nibyo bituma imitsi irakura hanyuma igasubira ku ishusho yayo ya mbere. Ibi ni ingenzi cyane iyo tugendagenda.

Uyu mutsi uhabwa amaraso uturutse mu mitsi ibiri y'amaraso iri mu kaguru ko hasi. Ufitanye isano kandi n'imitsi ibiri ('umutsi wo mu mutwe' n''umutsi wo mu mutwe') kugira ngo ugenzure kandi utange ibyiyumvo.

Ni izihe mvune zikunze kugaragara ku mutsi w'ikibuno (Achilles tendon)?

Dukunze kumva imvune zo mu mutsi wa Achilles iyo zigeze ku bakinnyi, sibyo? Ariko mu by'ukuri, umuntu wese ashobora kurwara izi mvune. Dore zimwe mu mvune zikunze kugaragara:

• Tendinite: Iyi ni indwara yo kubyimba kw'imitsi, cyangwa kubyimba gusa. Akenshi iterwa no kuyikoresha cyane.
• Kuvunika cyangwa gucika kw'imitsi yo mu bwonko: Iyi ni indwara ikomeye cyane. Imitsi ishobora gucika burundu cyangwa igice cyayo. Ishobora guterwa no gukora cyane cyangwa gusimbuka nabi.
• Bursitite y'agatsinsino: Bursitite ibaho iyo agasakoshi gato kuzuye amazi kitwa bursa kari hagati y'igufwa ry'agatsinsino n'umutsima wa Achilles.
• Ubusembwa bwa Haglund: Ubu ni akantu gato gasohoka inyuma y'igufwa ry'agatsinsino. Uku gusohoka gushobora gutera ububabare iyo umuntu akandagiye ku mutsi w'ikirenge cya Achilles.

Tekereza ko watangiye kwiruka mu buryo butunguranye, cyangwa ugahita usimbuka imbere ukina badminton, hanyuma ukumva ijwi rya 'click' riva ku kuguru kwawe maze ukumva ububabare bukabije. Muri icyo gihe, hari amahirwe menshi yo gucika (gucika) umutsi wa Achilles.

Ni gute umuganga asuzuma ubwoko bw'iyi ndwara?

Niba ufite ububabare cyangwa kubyimba inyuma y'ukuguru kwawe, agatsinsino, cyangwa agatsinsino, nta kabuza ugomba kujya kwa muganga. Muganga azakurikiza intambwe nyinshi kugira ngo amenye iyi ndwara:

1. Kugusuzuma: Muganga azagukorakora witonze ikirenge cyawe, akaguru kawe, n'agatsinsino kawe. Azagusuzuma niba nta bibyimba n'aho ubabara.

2. Kubaza ibimenyetso: Uzabazwa ibibazo byinshi, nko ubwoko bw'ububabare ufite, igihe bumaze, igihe bukomereye cyane, ndetse no kumenya niba wagiye gukora ikintu icyo ari cyo cyose kugira ngo ufashe. Ni ngombwa cyane ko ubabwira neza ibyabaye.

3. Ibizamini byihariye: Hari igihe muganga ashobora gukora ikizamini cyihariye, nka "Thompson test", iyo hari gushidikanya niba umutsi wa Achilles waracitse.

4. Ibizamini byo gushushanya:Kugira ngo hamenyekane neza imiterere y'imvune, hashobora gukorwa ibizamini bikurikira:

• X-ray: Reba ibibazo by'amagufwa.
• Gusuzuma hakoreshejwe ikoranabuhanga rya Ultrasound: Ibi ni ingirakamaro cyane mu gusuzuma uko imitsi imeze no kureba niba hari aho yacitse.
• `M.R.I. Scan` (`Magnetic Resonance Imaging - MRI scan`): Ibi bishobora gufata ishusho isobanutse neza y'imitsi n'ingingo ziyikikije.
• `CT Scan` (`Computed Tomography - CT scan`): Hari igihe ibi nabyo bishobora kuba ngombwa.

Igikomere cyo ku mutsi w'ikibuno cya Achilles kivurwa gute?

Uburyo bwo kuvura buterwa n'ibintu byinshi, harimo ubwoko bw'imvune ufite, icyayiteye, n'urwego rw'imikorere yawe isanzwe. Muganga wawe ni we uzaguhitiramo uburyo bwiza bwo kuvura. Dore bumwe mu buryo busanzwe bwo kuvura:

• Uburyo bwa `RICE`: Abantu benshi bumvise ibi.
• R - Kuruhuka: Ikintu cya mbere ugomba gukora ni ukuruhuka ukuguru kwakomeretse. Ntukiruke cyangwa ngo usimbuke cyane.
• I - Urubura: Siga urubura mu gihe cy'iminota 15-20 inshuro nyinshi ku munsi kugira ngo ugabanye ububabare no kubyimba. Ntugashyire urubura ku ruhu, ruzingire mu gitambaro.
• C - Gukanda: Shyiraho agace gato k'agakanda ukoresheje igitambaro cya elastic kugira ngo ugabanye kubyimba. Ariko ntugakandagire cyane ku buryo bigabanya amaraso atembera.
• E - Uburebure: Komeza ukuguru kwawe hejuru y'uburebure bw'umutima wawe uko bishoboka kose. Ushobora gushyira umusego hejuru.

• Umuti:
• Kugira ngo ugabanye ububabare no kubyimba, muganga wawe ashobora kukwandikira imiti igabanya ububabare nka NSAIDs (urugero: ibuprofen, diclofenac) cyangwa acetaminophen (urugero: paracetamol).
• Hari igihe, iyo ububyimbirwe bukabije, muganga ashobora kuguha umuti witwa "corticosteroids" (wenda nk'urushinge). Ariko, si byiza kubikoresha buri gihe.

• Kudakora: Muganga wawe ashobora kukugira inama yo gushyiramo icyuma gikingira amaguru cyangwa icyuma cyo kugenda (nk'inkweto) kugira ngo ukuguru kwawe n'akaguru bigume bidakora kugeza igihe imitsi ikira.

• Ubuvuzi bw'umubiri: Ibi ni ingenzi cyane. Umuganga w'umubiri azakwigisha imyitozo yihariye yo gukomeza imitsi ikikije umutsi wawe wa Achilles no kongera ubushobozi bwo koroha kw'umutsi.

• Amagufwa yo mu nda: Hari abantu bashobora guhabwa ibikoresho byihariye byo gushyira mu nkweto zabo. Ibi bitanga ubutabazi ku kirenge no ku kaguru.

• Kubagwa: Abantu benshi ntibakeneye kubagwa. Ariko, iyo umutsi wacitse burundu, cyangwa ubundi buryo bwo kuvura budafashije, hashobora kuba ngombwa kubagwa kugira ngo usanwe.

Ikintu cy'ingenzi cyane ni uko,Ntukagerageze uburyo ubwo aribwo bwose bwo kuvura wumva ushaka gukora utabanje kugisha inama muganga. Kubikora bishobora gutuma ibintu birushaho kuba bibi.

Ese hari uburyo bwo kwirinda imvune nk'iyi ku mutsi wa Achilles?

"Hari igihe tudashobora gukumira impanuka. Izi mvune zishobora guterwa n'ibintu nko kugwa cyangwa gusimbuka mu buryo butunguranye. Ariko hari ibyo dushobora gukora kugira ngo tugabanye ibyago:

• Ambara ibikoresho by'umutekano bikwiye n'inkweto zikwiye mu gihe ukina siporo, imyitozo ngororamubiri, cyangwa ukora akazi gakomeye.
• Ntukigere "wihanganira ububabare." Ububabare ni ikimenyetso cy'uko hari ikintu kitagenda neza. Muri icyo gihe, hagarara uruhuke.
• Nyuma yo gukora siporo igoye cyangwa siporo, gira umubiri wawe ikiruhuko gihagije n'umwanya wo gukira.
• Mbere yo gutangira siporo iyo ari yo yose cyangwa imyitozo ngororamubiri, menya neza ko "wishyushya" kandi "ugakuramo" neza. Kurambura, cyane cyane imitsi ya Achilles n'imitsi y'ikirenge, bigabanya umuvuduko ku ngingo y'akaguru. Ubu ni bwo buryo bwiza bwo kwirinda imvune.
• " Umaze gukina siporo cyangwa imyitozo ngororamubiri, kora "cool down" wongere ugorore. Ibi bizafasha imitsi yawe gukira vuba."

Ese ushobora kugenda niba umutsi wawe wa Achilles wangiritse?

"Abantu benshi bashobora kugenda no kwimura akaguru kabo ku rugero runaka nubwo umutsi wa Achilles wacitse cyangwa wakomeretse. Ariko, bishobora kubabaza cyane kandi bikagorana."

Igikuru ni uko, niba ubona ko ufite imvune ku mutsi wo mu kibuno, nubwo waba ushobora kugenda cyangwa gukanda ikirenge cyawe hasi, hita ubonana na muganga.

"Uko ukoresha ukuguru kwawe kwakomeretse cyane kandi ukagushyiramo uburemere, niko imvune ishobora kwiyongera. Rero, kugeza igihe ugiye kwa muganga, ni byiza gukoresha ikintu nk'imbago cyangwa agakoresho ko kugenda niba bishoboka."

Ese umutsi w'amaraso wa Achilles wikiza wonyine?

"Ibikomere bimwe na bimwe byoroheje, nko kubyimba guke, bishobora koroherwa no guhindura ubwoko bw'inkweto wambara, kwirinda gukora ibintu mu minsi mike no kuruhuka. Ariko, ntugatekereze ko imvune zose zizakira ubwazo."

"Niba wumva ububabare, cyane cyane aho umutsi wawe wa Achilles uherereye, cyangwa niba wumvise ijwi rya 'pop' ukumva ububabare butunguranye, cyangwa niba uzi ko hari aho wakomeretse, ntugapfushe umwanya kandi uhite ubonana na muganga. "

Amaherezo, ibintu byo kwibuka (Ubutumwa bwo kujyana mu rugo)

"Umutsi w'ikibuno witwa Achilles umeze nk'intwari y'Abagereki, intwari ikora neza ku mibiri yacu, ikadufasha kugendagenda umunsi wose. Nubwo abantu benshi batekereza ko imvune za Achilles ziba ku bakinnyi gusa, mu by'ukuri buri wese ashobora kugira ikibazo kuri uyu mutsi."

Niba rero wumva ububabare cyangwa kutamererwa neza mu kaguru ko hasi, ku kaguru, cyangwa ku gatsinsino, ntubyirengagize. Shaka muganga kugira ngo amenye neza icyabitera n'icyo wakora kuri byo. Hanyuma umutsi wawe w'intwari wa Achilles ushobora gukira vuba kandi ushobora gusubira mu mirimo yawe isanzwe.

Wibuke ko kuvurwa hakiri kare bivuze gukira hakiri kare!

` Umutsi w'ikibuno, Umutsi w'ikibuno, Ibikomere by'umutsi, Ububabare bw'agatsinsino, Ububabare bw'agatsinsino, Ibikomere by'imikino, Tendinite