Ese hari igihe wumva umeze utyo? Iyo urimo kuganira n'umuntu cyane, mu buryo butunguranye ubwenge bwawe burashira. Cyangwa ukibagirwa ikintu cy'ingenzi, nko aho wahurira n'inshuti zawe. Ushobora kuba urimo uca undi muntu mu ijambo utabizi. Niba ibi bikubayeho kenshi, ntuba uri wenyine. Iyi ndwara ishobora guterwa na ADHD (indwara yo kudashaka kwita ku bintu) .
Kuki kuvuga ari ikibazo muri ADHD?
Mu magambo make, imwe mu mikorere y'ubwonko bw'abantu bafite ADHD itandukanye gato. Ibi tubyita "ibibazo by'imikorere y'ubuyobozi ". Tekereza ko hari umuyobozi mu bwonko bwawe. Uyu muyobozi ni we ucunga amakuru mu buzima bwa buri munsi, agatunganya ibitekerezo byawe hagati mu kiganiro cyihuse. Iyo ufite ADHD, uyu muyobozi aba ahuze gato, cyangwa ibitekerezo bye na byo bigahindukirira ibindi bintu. Niyo mpamvu ibibazo bito bivuka mu biganiro.
Wihangayika, iyi si ikosa ryawe. Iki ni kimwe mu bigize indwara ya ADHD. Ikintu cyiza ni uko hari ingamba zoroshye dushobora gukoresha kugira ngo dukemure ibyo bibazo byo kuvugana.
Reka turebe ibibazo bisanzwe biterwa na ADHD n'icyakorwa kugira ngo bikorwe.
Ibibazo bishobora kuvuka mu gihe cy'ibiganiro no mu buryo bufatika
ADHD ishobora guteza ibibazo bitandukanye mu biganiro. Mu mbonerahamwe iri hepfo, turareba ibi bibazo n'ibisubizo ushobora kubibonera.
| Ikibazo gisanzwe | Ni iki cyakorwa (igisubizo) |
|---|---|
| Kuvuga cyane Iyo uvuga ku ngingo ushishikajwe nayo, ese ujya wumva inkuru yose utabizi? | Itoze kubaza ibibazo. Umaze kuvuga interuro nke, baza ikibazo kugira ngo uhe undi muntu umwanya wo gusubiza. Nanone, subiramo ibyo undi muntu yavuze. Ibi bizagufasha kwibanda ku gutega amatwi aho kuvuga. |
| Kwibagirwa ibintu Uhita wibagirwa icyo wagombaga kuvuga, cyangwa ikintu cy'ingenzi uwo muntu yavuze. | Andika inyandiko ngufi. Mbere yo kuvuga, andika icyo ushaka kuvuga ku rupapuro. Andika inyandiko mu gihe urimo kuvuga, niba bishoboka. Cyangwa se, saba uburenganzira ku wundi muntu hanyuma ubyandike kuri telefoni yawe. Niba uhuye n'ikibazo mu kiganiro, ntugatinye kuvuga uti "Mbabarira, narabuze ibyo, ushobora kongera kubivuga?" |
| Kubangamira abandi Ese uca undi muntu mu ijambo mu gihe arimo kuvuga, utinya ko uzibagirwa ikintu cy'ingenzi cyo kuvuga? | Ubwa mbere, menya ibi. Bara inshuro uhagarika mu nama cyangwa mu kiganiro gisanzwe. Ishyirireho intego yo kugabanya uwo mubare. Iyo wumva ushaka kwinjiramo, fata umwuka mwinshi hanyuma uhumeke buhoro buhoro. Niba uhagaritse, ibaze uti "Mbabarira kuba narahagaritse, washakaga kuvuga iki?" |
| Kugorwa no kubona amagambo akwiye Nubwo mfite icyo mvuga mu mutwe wanjye, amagambo akwiye ntabwo asohoka. Hari igihe mvuga ijambo ritari ryo. | Fata umwanya wawe. Ntukihutire. Fata umwuka mwinshi ugerageze gutondeka ibitekerezo byawe. Niba amagambo ataje, vuga uti: "Ndatekereza kuri ibi akanya gato hanyuma nkubwire nyuma." Niba utazi neza niba uwo muntu yabyumvise, mubaze uti: "Ese wasubiramo ibyo nakubwiye?" |
Kuva ku ngingo ukajya urangara
Ibi kandi ni ibintu abantu benshi bafite ADHD bahura na byo.
Tekereza urimo uganira n'umuryango wawe ku bijyanye n'akazi k'ishuri k'umwana wawe. Mu buryo butunguranye, ubona imodoka nziza inyura hanze y'idirishya, maze utangira kubivugaho. Umuryango wawe ntushobora kwiyumvisha ibyabaye mu buryo butunguranye.
Ukora iki kuri ibi?
- Koresha "kode y'ibanga": Bwira inshuti yawe ya hafi cyangwa uwo mukundana akubwire gato niba utazi icyo uvuga. Bishobora kuba nko kugukanda gato ku kaguru kawe nta muntu ubimenye.
- Gabanya ibintu bikurangaza : Iyo umuntu arimo kukuvugisha, gerageza kwikurangaza mu bindi bintu.
- Shyira telefoni ku ruhande. Yishyire mu mufuka wawe cyangwa mu gikapu cyawe.
- Kuraho amakuru y'ikoranabuhanga atari ngombwa (amatangazo).
- IbiganiroTanga igitekerezo cy'ahantu hatuje.
- Ushobora kandi kuvuga uti "Sinshobora kwita kuri ibi byose ubu ngubu, ese dushobora kuganira nyuma?"
- Kureba mu maso: Ibi bigufasha gukomeza kwibanda ku kiganiro. Binagufasha gusobanukirwa ibimenyetso bitari amagambo, nko kugaragara mu maso h'undi muntu.
Guhubuka
Ndetse n'abantu bakuru bafite ADHD rimwe na rimwe bashobora kugorwa no kugenzura amarangamutima yabo. Ibintu nko kuvuga ibiri mu mutima wabo no gutukana barakara bishobora kwangiza umubano mwiza. Rero, mbere yo kuvuga ku ngingo ikomeye, zirikana ibi bintu:
- Tegereza kugeza igihe ibintu birangiye: Ntimubiganireho mu gihe hakiri ubushyuhe. Muganire hagati yanyu mumaze gutuza mwembi.
- Itegure gutega amatwi kurusha uko uvuga: Tega amatwi icyo undi muntu avuga hanyuma wongere umubaze kugira ngo wemeze uti "Ese ni byo ushaka kuvuga?"
- Tekereza neza: Intego yawe ikwiye kuba iyo kunoza ibintu, si iyo kugaragaza uburakari bwawe.
- Hitamo amagambo witonze: Ntugakoreshe amagambo nka " ikosa ryawe ," " ribi ," " buri gihe ," cyangwa " ntuzigere ushinja ." Ntugatange ibirego.
- Itoze ikintu nk'icyo gutekereza ku bintu bito : Niba kuganira mu mutuzo ari ikibazo gikomeye, gukora ikintu nk'iki bishobora kugufasha kunoza uburyo wibandaho no kugenzura ibikorwa byawe uhubutse.
Ese wumva "nta muntu unyumva"?
Bishobora kugora umuntu udafite ADHD gusobanukirwa imbogamizi umuntu urwaye ADHD ahura nazo. Rero, mufashe kugufasha. Sangiza ibi bintu nawe:
- Bareke bagufashe: Bwira uwo muvugana ko aguhamagara niba ugiye kurangara. Ushobora kandi kumusaba ko yakubaza mbere yuko utangira kuvuga ati "Urimo kunyumva?"
- Shaka ubufasha bw'inzobere: Niba ibi bibazo bigira ingaruka ku mibanire yawe bwite, ubujyanama cyangwa ubuvuzi bishobora kugufasha wowe n'umukunzi wawe kumvikana no kuvugana neza. Vugana na muganga wawe kuri ibi hanyuma ubone uwo uyobora.
Ubutumwa bwo kujyana mu rugo
- Ni ibisanzwe kugira ikibazo cyo kuvugana na ADHD. Ibi si ikosa ryawe, ni kimwe mu bigize indwara ya ADHD.
- Hari ibisubizo byoroshye kandi bifatika ku bintu nko guhagarika abandi, kwibagirwa ibintu, no kuva ku ngingo. Gerageza ibintu nko kwandika inyandiko ngufi, kubaza ibibazo, no kuvuga ahantu hatuje.
- Niba ufite ikibazo cyo kugenzura amarangamutima yawe, fata umwanya wo gutuza mbere yo kugirana ibiganiro by’ibanga. Kwitoza kwitonda bishobora kugufasha cyane.
- Sobanurira inshuti zawe uko uhagaze. Saba ko bagufasha niba utakaje ubushobozi bwo kwibanda.
- Niba iki kibazo kikugoye kugikemura, ntugatinye kuvugana na muganga cyangwa umujyanama mu by'ubuzima bwo mu mutwe . Bazaguha ubuyobozi bukwiye.
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