Menya byinshi kuri ADHD kandi ushake ahantu heza ho kubona ubufasha! (Amasoko ya ADHD)

Iyo umuganga akubwira ko umwana wawe, umuntu wo mu muryango wawe, cyangwa nawe ubwawe ufite ADHD (Attention Deficit Hyperactivity Disorder) , hari igihe udashobora kumenya icyo wakora nyuma yaho. Hari igihe bigorana kubona aho ukwiye ho kumenya byinshi kuri ibi no gusobanukirwa uko abandi babyitwaramo. Ariko ntugahangayike, uyu munsi turimo kuvuga ku masoko amwe yizewe kandi yizewe y'amakuru n'ubufasha bishobora kugufasha muri icyo gihe.

Kuki wagombye kwitonda mu gihe ushakisha amakuru kuri interineti?

Muri iki gihe, ahantu ha mbere tujya gushaka amakuru kuri buri kintu ni kuri interineti. Ndetse no mu gihe ushakisha ADHD, uzasangamo imbuga nyinshi, blogs, na Facebook groups. Muri ibi, ushobora kwiga ku buzima bwite bw'abantu babana na ADHD, uburyo bakoresha, n'ibindi byinshi. Ni ingirakamaro cyane. Ariko ibuka ikintu kimwe, iyi si inama z'ubuvuzi.

Mbere yo kwemera amakuru ayo ari yo yose, ibaze ibi bibazo:

• Ni nde uyobora uru rubuga cyangwa urupapuro? Ese barimo kugerageza kugurisha ibicuruzwa cyangwa serivisi? Niba ari uko bimeze, amakuru ashobora kuba ashingiye ku kubogama.
• Ese utekereza ko ibintu bivugwa muri ibi ari byiza cyane ku buryo bitashoboka? Urugero, niba wumvise ikintu nk'iki ngo "Nufata uyu muti, ADHD yawe izakira burundu mu minsi ibiri," ugomba gushidikanya.
• Ese amakuru ni mashya? Ese ashingiye ku bushakashatsi bwa siyansi? Ese aya makuru yasuzumwe na muganga cyangwa inzobere?

Kwita kuri ibi ni ingenzi cyane ku mutekano wawe n'uw'abakunzi bawe.

Imiryango mpuzamahanga yemewe aho ushobora kubona ubufasha n'amakuru

Niba ushaka amakuru nyayo kandi ya siyansi kuri ADHD, imbuga za interineti z’imiryango idaharanira inyungu yemewe ku rwego mpuzamahanga nk’iyi zishobora kugufasha cyane. Nubwo inyinshi muri zo zikorera muri Leta Zunze Ubumwe za Amerika, amakuru zitanga ashingiye ku bimenyetso kandi yemewe ku isi yose.

CHADD (Abana n'Abantu Bakuze Bafite Indwara yo Kudashaka Guhanga Amaso/Guhangayika Cyane)

Iyi ni imwe mu miryango ikomeye ku bana n'abantu bakuru bafite ADHD. Iyo usuye urubuga rwabo, ushobora kuvugana n'abandi babana na ADHD, ugahuza n'indi miryango yo mu gace utuyemo, kandi ukamenya amakuru agezweho kuri ADHD n'inama.

Ikigo cy'Igihugu gishinzwe Umutungo ku barwayi ba ADHD

Iyi ni gahunda y'umuryango wa CHADD. Bakora nk'ikigo cy'igihugu cy'amakuru agezweho kandi ashingiye ku bimenyetso kuri ADHD. Ushobora kubona amakuru menshi yizewe hano.

Ikigo cy'Igihugu cy'Ubuzima bwo mu Mutwe (NIMH)

Iki ni ikigo cya leta ya Amerika. Ni cyo kigo gikomeye mu bushakashatsi ku buzima bwo mu mutwe. Urubuga rwabo rufite amakuru arambuye ku bimenyetso bya ADHD, isuzuma ry’indwara, n’imibare. Ushobora kandi kumenya ibijyanye n’igeragezwa ry’ubuvuzi ribera hirya no hino ku isi ku bijyanye na ADHD.

CDC (Ibigo byo Kurwanya no Kurinda Indwara)

CDC ni ikindi kigo gikomeye cya leta ya Amerika gishinzwe ubuzima. Batanga amakuru y'ibanze kuri ADHD, harimo ibimenyetso, uburyo bwo kuyisuzuma, n'uburyo bwo kuyivura. Batanga kandi incamake nziza y'ibikoresho abana bafite ADHD bakeneye kugira ngo bagire icyo bageraho mu rugo no ku ishuri.

Ishuri Rikuru ry’Abanyamerika ryita ku Buvuzi bw’Indwara zo mu Mutwe w’Abana n’Abangavu (AACAP)

Iyi ni Ishuri Rikuru ry’Abanyamerika ryita ku Bana n’Abangavu mu by’Indwara zo mu Mutwe. Urubuga rwabo rufite ibice byihariye by’ingenzi ku miryango n’abaganga. Ushobora kubona amabwiriza agezweho yo gusuzuma no kuvura ADHD hano.

Blog n'Imiryango yo kuri interineti Byanditswe n'abantu babana na ADHD

Hari igihe biba isoko ikomeye yo gushimangira gusoma iby’abandi babana n’iyi ndwara. Blog n’amahuriro yo kuri interineti ni ahantu heza ho kubikorera.

Blogi

Hari blog nyinshi aho abantu bakuru bafite ADHD n'ababyeyi b'abana bafite ADHD bandika ku byo banyuzemo, imbogamizi, n'ibyo bagezeho. ADD rwose , ADHD mu bantu bakuru , CHADD: Blog ya ADHD ni zimwe mu zikunzwe cyane. Ushobora kuzibona ukoresheje Google.

Imbuga Nkoranyambaga zo kuri Interineti (Amatsinda y'Imbuga Nkoranyambaga)

Hari amatsinda n'amahuriro ku mbuga nkoranyambaga nka Facebook na Reddit ashyirwaho n'abantu bafite ADHD n'imiryango yabo. Ibi bishobora kuguha ubufasha bwinshi, amakuru, no kumva ko utari wenyine.

• Reddit: Iyandikishe mu miryango nka r/ADHD hano, aho ushobora gusoma ubunararibonye bw'abandi, kubaza ibibazo byawe, no gusangira ibitekerezo byawe.
• Facebook: Uretse urubuga rwa Facebook rwemewe rwa CHADD, hari amatsinda menshi yigenga yihariwe abantu bafite ADHD.

Ni ngombwa kugenzura niba amakuru ari ay’ukuri mu gihe ukoresha imbuga nkoranyambaga.

Hanyuma, niba wowe cyangwa umwana wawe mukeneye ubufasha ubwo aribwo bwose kuri ADHD, umuntu mwiza wo kuvugana na we ni umuganga wawe cyangwa umurwayi wo mu mutwe. Bashobora kandi kukwemerera itsinda rikwiye ryo gufasha.