Ese uruhu rwawe rurashya iyo ushyizeho umuti wo kwita ku ruhu? Ese ruhinduka umutuku kandi rukaryana? Cyangwa uruhu rwawe rukumva rutameze neza iyo ugiye ku zuba, ugakora siporo, cyangwa rimwe na rimwe iyo uhuye n'ubukonje bukabije? Hanyuma hari amahirwe menshi yo kugira ' uruhu rworoshye'. Hari igihe uruhu rushobora kwangirika bitewe n'indwara nka eczema , rosacea , cyangwa psoriasis . Nanone , allergie zitandukanye zishobora gutera ibibazo by'uruhu muri ubu buryo.
Ni ibihe bintu byiza ku ruhu rworoshye?
Uruhu rworoshye rukeneye ibikoresho byoroshye cyane, birimo ibintu bivura kandi bigatuza uruhu. Ikintu cyose gituma uruhu rwawe rwumuka kandi rukagira ubukana si cyiza ku ruhu rwawe. Reba rero ibikoresho byo kwita ku ruhu ukoresha kugira ngo urebe niba birimo ibyo bikoresho.
| Ibikoresho | Serivisi ku ruhu |
|---|---|
| Aloe Vera | Aloe vera izwiho gukonjesha no gukiza. Ni nziza ku ruhu rutwitswe n'izuba n'ubushye buto. Ushobora kugura ibikoresho byo kwita ku ruhu birimo aloe vera, cyangwa ushobora gusiga gel ya aloe vera ku ruhu rwawe. |
| Icyayi cy'icyatsi | Ni antioxydant ifasha mu kugenzura gusaza k'uruhu. Ifite kandi ubushobozi bwo koroshya uruhu. Ubushakashatsi bwagaragaje ko icyayi kibisi gishobora kongera ubushuhe bw'uruhu no kugabanya indwara nko kubyimba. |
| aside hyaluronic | Iki ni ikintu gisanzwe kiba mu ruhu rwacu no mu musatsi. Kivanga n'amazi kugira ngo gifashe mu kubungabunga ubushuhe mu ruhu. Niyo mpamvu gikunze kuboneka mu bikoresho bigabanya ubushuhe. Kirashobora gukoreshwa ku ruhu rworoshye nta ngaruka mbi. |
| Gliserini | Glycerin ni umuti ukomoka ku bimera. Ikunze gukoreshwa mu bikoresho byo kwita ku ruhu kugira ngo ihumure uruhu n'umusatsi. Ni umuti mwiza cyane kandi ufite ibyago bike byo gutera ubwivumbure ku ruhu. |
| Ceramide | Izi ni ubwoko bwa lipide ikora igice cyo hanze cy’uruhu rwacu kirinda. Iyo uru rugingo rw’uburinzi rwangiritse, uruhu rutangira kwangirika. Iyo ukoresheje imiti irimo ceramide, uru rugingo rwangiritse rurasanwa, bigagabanya ibyago byo kugira ibibazo by’uruhu. |
| Dimethicone | Ubu ni ubwoko bwa silicone. Buboneka mu bikoresho bikoreshwa ku ruhu no ku musatsi. Byoroshye cyane ku ruhu, kandi butanga ubushuhe bwiza ku ruhu. Ushobora gukoresha ibikoresho birimo ibi nta bwoba bwo gutera allergie ku mutwe wawe. |
Fata uruhu rwawe mu rukundo no mu bwitonzi.
Ni ngombwa gufata uruhu rworoshye mu buryo bwuje urukundo no mu buryo bworoshye. Niba uruhu rwawe ruhora rutukura, rubyimba, rukunda ibiheri, cyangwa rwumye cyane, ugomba kwitonda cyane.
Wibuke ko gukoresha amazi ashyushye cyane iyo wiyuhagira bizagutera uruhu kuzura cyane. Bityo rero koresha amazi y'akazuyazi buri gihe.
Ibi ubikora iyo wiyuhagiye cyangwa wogeje mu maso. Ni byiza kumutsa uruhu rwawe nyuma yo kwiyuhagira, aho kurwisiga cyane ukoresheje igitambaro. Nanone, tekereza ku myenda wambara. Ambara imyenda yoroshye kandi ihumeka. Koresha isabune yoroshye mugihe umesa imyenda.
Irinde impumuro nziza!
Ibintu bitanga impumuro nziza ku gicuruzwa ni umwanzi ukomeye w’uruhu rworoshye. Ku bantu benshi, impumuro mbi zishobora gutera ibibazo by’uruhu, ndetse rimwe na rimwe n’ibibazo by’ubuhumekero. Hari ubwoko burenga 100 bw’impumuro mbi ku ruhu. Izi mpumuro ntiziboneka gusa mu bikoresho byo kwita ku ruhu no kwita ku musatsi, ahubwo ziboneka no mu masabune yo kumesa imyenda n’ibikoresho byo gusukura mu ngo.
Rero iyo uguze ikintu, ugomba gusoma neza icyapa cyacyo. Hari ubwoko bubiri : 'Nta mpumuro' n ' 'nta mpumuro' .
- 'Nta mpumuro' bivuze ko nta mpumuro yiyongereyeho.
- Nubwo handitseho ngo 'nta mpumuro' , ishobora kuba irimo ibindi binyabutabire (impumuro zo gupfuka) kugira ngo bihishe impumuro y'ibindi bintu.
Kubwibyo, guhitamo buri gihe ikintu cyanditseho ngo 'nta mpumuro' ni cyo kintu cyiza ushobora gukorera uruhu rwawe rworoshye.
Ntiwibagirwe gukoresha amavuta akingira izuba buri munsi.
Kurwa n'izuba ni yo mpamvu ikomeye itera indwara z'uruhu nka rosacea cyangwa eczema. Abantu bafite uruhu rworoshye bashobora kugira ububobere n'ubushye iyo barwariye izuba, ubushyuhe n'ubushuhe. Si ibyo gusa, ahubwo no kurwarira izuba bishobora no gutera gusaza kw'uruhu imburagihe ndetse bikongera ibyago byo kurwara kanseri y'uruhu.
Bityo rero, gukoresha amavuta akingira izuba buri munsi bishobora kugufasha kugenzura imiterere y'uruhu rwawe no kukurinda ibyago byo kurwara kanseri.
Ku bafite uruhu rworoshyeImiti irinda izuba, nk'irimo zinc, ishobora kuba ikwiriye cyane kuko ikora nk'urwego rwo kurinda uruhu. Imiti imwe n'imwe irinda izuba ishobora gutera allergie ku bantu bamwe na bamwe. Ni ngombwa kandi kwambara ingofero, gupfuka, no kuguma mu gicucu uko bishoboka kose iyo ugiye ku zuba.
Vugana na muganga wawe.
Niba ufite indwara y'uruhu nka psoriasis, eczema, cyangwa rosacea , ushobora gukenera gukoresha imiti ikomeye yanditswe na muganga wawe. Hari igihe iyo izi ndwara zibaye zikomeye, ushobora gukenera gukoresha imiti ya steroid kugira ngo uzigenzure. Bityo rero, buri gihe kurikiza amabwiriza ya muganga wawe neza.
Niba ufite ikibazo cy’uruhu kidasobanutse, bivuze ko icyo wambara cyose ku ruhu rwawe kigutera kumererwa nabi, ushobora gushaka kubonana n’umuganga w’indwara z’ubwivumbure . Bashobora gukora ibizamini kugira ngo bamenye neza icyo urwaye. Umaze kubimenya, ushobora kwirinda ibintu birimo icyo kintu mu gihe kizaza.
Ubutumwa bwo kujyana mu rugo
- Buri gihe hitamo ibikoresho byoroshye kandi bidafite impumuro nziza ku ruhu rworoshye.
- Ibikoresho nka Aloe Vera , Glycerin, na Ceramides ni ingirakamaro cyane ku ruhu rwawe.
- Irinde koga cyangwa gukaraba mu maso n'amazi ashyushye cyane. Mu gihe uhanagura uruhu rwawe, ntugasukure cyane, ahubwo wumishe.
- Gira akamenyero ko gukoresha amavuta meza yo kwisiga ku zuba buri munsi, haba hari izuba cyangwa hatariho.
- Niba ikibazo cy'uruhu rwawe gikomeje cyangwa kirushaho gukomera, ntukibwire gusa, ahubwo jya kwa muganga kugira ngo akugire inama.
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