Ese ufata imiti yawe ya aleriji nkuko muganga wawe yabigutegetse? Ariko ibimenyetso byawe nko kwitsamura, izuru riva, n'amaso asharira ntibiragenda birushaho kuba byiza? Birashoboka ko imiti uhabwa muri farumasi itagikora? Icyo gihe iyi nkuru izaba ingenzi cyane kuri wewe. Birashoboka ko igihe kigeze cyo guhindura uburyo bwo kuvura. Reka turebe impamvu aleriji yawe irushaho kwiyongera cyangwa idakomeza koroherwa.
Kuki iyi allergie idakomeza koroha? Hari impamvu nyinshi.
Allergie ni ukwiyongera k'ubwirinzi bw'umubiri wacu ku bintu bimwe na bimwe biri mu bidukikije, byitwa allergie. Ibi tubyita "Allergie". Ibi nibyo bitera ibimenyetso nko kwitsamura, izuru riva, izuru rizibye, n'amaso asharira, izuru, n'umuhogo.
Ese hari ikintu gishya ufite ubwivumbure?
Tekereza ko wari umaze igihe kinini urwaye ivumbi gusa. Ariko ubu ushobora kuba waratangiye kugira ubwivumbure ku ivumbi ry’ibiti n’ivumbi ry’ibyatsi. Hariho ubwoko ibihumbi bw’ivumbi. Bityo ushobora kuba ufite ubwivumbure ku bintu birenze kimwe.
Witondere igihe n'aho ibimenyetso byawe bigaragarira. Mu rugo? Igihe usohoka? Mu gitondo cyangwa nijoro? Iyo usangije aya makuru muganga wawe, ashobora kumenya neza uko umerewe.
Ese ukoresha umuti utari wo?
Iyo dufite izuru rizibye, akenshi dukoresha imiti igabanya ububabare bw'amazuru, si byo se? Nibyo, igabanya ububabare bw'igihe gito. Ariko iyo ukomeje kuyikoresha iminsi irenga mike, ibi bihinduka ibinyuranye. Izuru ryawe ritangira kuzura cyane. Abaganga babyita 'rebound congestion'.
Ku rundi ruhande, imiti igabanya ubukana bw'izuru dufata mu kwitsamura no mu mazuru asohoka ntabwo igabanya cyane ku kuzura izuru. Muri ibyo bihe, igisubizo cyiza gishobora kuba spray ya corticosteroid yo mu mazuru. Ibi bishobora gutanga ihumure ry'igihe kirekire kandi ryizewe ku bimenyetso bitandukanye, nko kuzura izuru, kwitsamura, no kuzura izuru.
Wenda ntabwo ufata imiti yawe neza?
Nubwo imiti yo mu mazuru ifasha cyane, abantu benshi bahagarika kuyikoresha nyuma y'iminsi mike kuko byoroshye kumira ikinini. Ariko , ni ngombwa cyane gufata umuti nk'uko muganga yabigutegetse . Hari imiti imwe n'imwe ikwiye gukoreshwa mbere yuko igihe cyo kurwara indwara y'ubwivumbure gitangira.
Niba ikiguzi cy'imiti ari ikibazo, ntugatinye kubibwira muganga wawe. Ashobora kuguha ubundi buryo buhendutse ariko bufite akamaro. Niba udashaka gukoresha imiti, ushobora kuruhuka mu bintu nko koza sinus ukoresheje saline. Ariko ibuka ko bitazakiza ibimenyetso byose by'imiti yawe.
Ibidukikije nabyo bishobora kuba ikibazo.
Kugira ngo urwanye allergie, imiti yonyine ntabwo ihagije. Ugomba guhindura byinshi mu mibereho yawe no mu bidukikije.
Ese ugomba kuba ufite inshingano ku matungo yo mu rugo?
Abaganga ntibakubwira gukura itungo ryawe mu rugo rwawe niba ufite ubwivumbure kuri ryo. Ariko ni byiza kurishyira hanze y'icyumba cyawe cyo kuraramo. Nanone, menya neza ko usukura no gusukura isuku mu nzu yawe buri gihe. Kwiyuhagira no kubungabunga itungo ryawe bishobora no gufasha kugabanya ubwinshi bw'udusimba mu bwoya bwaryo. Ariko ibi bishobora kugorana gato ku njangwe, kuko ubwivumbure mu bwoya bwazo bushobora kumara igihe kirekire.
Ni gute wakwirinda ibintu bitera allergie?
Imbonerahamwe ebyiri ziri hepfo zizaguha igitekerezo cyiza cy'icyo wakora kugira ngo wirinde ibintu bishobora gutera ubwivumbure mu nzu no hanze.
| Irinde ibintu bishobora gutera ubwivumbure (impongo, ibihumyo) hanze. | |
|---|---|
| 1. | Komeza ufunze amadirishya n'inzugi. Koresha AC mu modoka yawe no mu rugo rwawe. |
| 2. | Guma mu nzu mu minsi irimo impongo nyinshi, ikirere cyumye n'umuyaga mwinshi. |
| 3. | Hindura akayunguruzo muri AC yo mu rugo rwawe buri gihe. |
| 4. | Ambara agapfukamunwa mu gihe usukura ubusitani cyangwa utema ubwatsi. |
| 5. | Hindura imyenda kandi woge intoki n'isura neza nyuma yo gusohoka. |
| Kurwanya ibintu bishobora gutera ubwivumbure ( umukungugu , udukoko) mu nzu | |
|---|---|
| 1. | Koresha ibipfukisho birwanya allergie ku buriri, matelas, n'imisego. |
| 2. | Ntureke amatungo ku buriri cyangwa kuri sofa. |
| 3. | Sukura umwuka buri gihe. Niba bishoboka, kuramo tapi iri mu cyumba cyo kuraramo. |
| 4. | Karaba ibitanda mu mazi ashyushye nibura rimwe mu cyumweru. |
| 5. | Koresha icyuma gisukura umwuka gifite akayunguruzo ka HEPA mu cyumba cyo kuraramo. |
Ese izi mpinduka mu mibereho y'abantu zigira ingaruka ku barwayi ba ALLERIE?
Ese wahinduye aho utuye?
Ese wimukiye mu nzu nshya? Cyangwa akazi gashya? Ahantu hashya hashobora gutuma uhura n'imyakura mishya n'ibintu bishya bishobora gutera ubwivumbure. Niba utuye hafi y'umuhanda munini, ushobora guhura n'ibintu nk'imyotsi yo mu muhanda. Ndetse n'ibikoresho byo gusukura bikoreshwa mu biro byawe, ivumbi, n'ibihumyo mu nyubako ishaje bishobora gutera indwara yitwa "occupational allergie rhinitis."
Kunywa itabi n'inzoga
Kunywa itabi no kunywa itabi ry’umuntu unywa bishobora gutuma allergie yawe irushaho kwiyongera. Nubwo wanywera itabi mu cyumba kimwe cy’inzu yawe, ugafungura amadirishya, ugacana umuheto, nta buryo bwo kubyirinda.Umuti rukumbi ni ukureka kunywa itabi burundu cyangwa kuguma ahantu hatari itabi.
Nanone, kunywa inzoga bishobora gutuma allergie yawe irushaho kwiyongera. Ibi biterwa nuko byeri, divayi, n'ibindi binyobwa bisindisha birimo ingano nyinshi y'ibinyabutabire byitwa "histamines." Ibi "histamines" ni byo binyabutabire bitera ibimenyetso bya allergie. Kubwibyo, ni ngombwa cyane kugabanya kunywa inzoga mu gihe cy'impeshyi.
Ubundi buryo bwo kuvura cyangwa izindi ndwara?
Wenda ukeneye ubuvuzi bw'ubudahangarwa bw'umubiri?
Niba utabonye ubutabazi bw'imiti n'impinduka mu mibereho yawe, ubuvuzi bwitwa immunotherapy bushobora kuba amahitamo meza kuri wewe. Ubu ni uburyo bwo kuvura igihe kirekire. Bukubiyemo guha umubiri wawe ingano nto cyane y'ibintu bigutera ubwivumbure uko igihe kigenda gihita. Uko igihe kigenda gihita, umubiri wawe umenyera ibyo bintu bigutera ubwivumbure kandi ukareka kugira icyo ukora cyane.
Ikibazo gishobora kuba atari allergie na gato.
Birashoboka ko izuru ryawe rihora rifunze bitewe n'impinduka mu miterere y'izuru ryawe. Cyangwa ushobora kuba ufite ubwandu budakira bwa sinus. Uturemangingo tw'izuru, ari two tumera imbere mu mazuru, na two dushobora gutera ibi bimenyetso.
Niba umuganga wawe adashoboye kubona impamvu y’ibi bimenyetso, azakohereza kwa muganga w’indwara zo mu matwi, izuru n’umuhogo (ENTs). Ashobora gusuzuma izi ndwara no gutanga ubuvuzi bukenewe.
Ubutumwa bwo kujyana mu rugo
- Menya neza ko uganira na muganga kugira ngo umenye impamvu nyayo itera allergie yawe kandi uhitemo uburyo bwiza bwo kuyivura.
- Koresha umuti uko byategetswe, mu gihe cyose cy'umuti. Wibuke ko hari imiti igomba gutangira mbere yuko igihe cyo kurwara indwara ziterwa n'ubwivumbure gitangira.
- Komeza ugire isuku mu rugo rwawe no mu kazi. Gabanya ivumbi, impongo, n'ibimera by'amatungo uko bishoboka kose.
- Ni ingenzi cyane kwirinda ibintu nk'itabi n'inzoga, kuko bishobora kongera ubwivumbure.
- Niba allergie yawe idashira ukoresheje imiti isanzwe, hashobora kubaho indi ndwara ihishe. Ntugatinde gushaka inama kwa muganga.

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