Niba nyoko, papa wawe, cyangwa uwo ukunda arwaye indwara ya Alzheimer , uzi neza ko kwita kuri uwo muntu ari ukwiyemeza cyane. Ni ikibazo gikomeye, ariko nanone ni inshingano y'urukundo. Muri iki gihe, imwe mu ntego zacu z'ingenzi igomba kuba kubafasha gukora ibishoboka byose ku giti cyabo. Hanyuma bazakomeza kwigenga kandi bakumva bafite ibyishimo n'ishema. Kugira ngo babigereho, ndetse n'imirimo minini ishobora kugabanywamo intambwe nto kandi igasobanurwa mu buryo bworoheje. Reka turebe uko twakorohereza iyi mirimo ya buri munsi kuri bo, no kuri wewe, uyikora.
Twite ku isuku n'isura nziza.
Isuku y'umuntu ku giti cye ni ingenzi cyane ku kwihesha agaciro. Iyo arwaye, ashobora kwibagirwa ibi bintu.
- Ndetse no koza amenyo yabo bishobora kuba ingorabahizi kuri bo ubu. Ushobora kubigisha intambwe ku yindi, nk'iyi: “Banza ushyire umuti ku buroso… Noneho oza amenyo yo hejuru…” Ikiruta byose, ushobora koza amenyo yawe hamwe. Hanyuma bazakwitegereza kandi bakwigane. Niba urimo koza amenyo yabo, biroroshye gukoresha uburoso bufite umugozi muremure cyangwa umutwe uhetamye.
- Niba ari umukobwa, mushishikarize kwisiga maquillage niba abyifuza. Bishobora gutuma yumva yishimye. Mufashe gukoresha ibintu byoroshye nka lipstick na puderi. Niba bigoranye kwisiga maquillage ku maso, bireke, ntukabigire ikibazo.
- Mu gihe cyo kogosha, ni byiza cyane gukoresha urwembe rukoresha amashanyarazi aho gukoresha urwembe rusanzwe rufite ibyuma. Bishobora gukumira gukomereka no gukomereka .
Ibuka ibi bintu mugihe wiyuhagira kandi woza umubiri wawe.
Kwiyuhagira bishobora gutera ubwoba bamwe mu barwayi ba Alzheimer, bityo tugomba gukora ibishoboka byose kugira ngo ibidukikije bibe birangwa n'umutekano kandi bituje.
Kwirinda kugwa ni cyo kintu cy'ingenzi cyane. Ndetse no kunyerera gato mu bwiherero bishobora gutera impanuka ikomeye.
- Shyira umutekano imbere: Shyira agatambaro k'ubwogero kadacika hasi mu bwiherero. Shyira utubati two gufata ku nkuta. Ugire intebe yo kwiyuhagiriramo . Koresha agatambaro ko kwiyuhagiriramo gafata mu ntoki.Nanone biroroshye cyane kuyikoresha. Niba bikugora kwinjira no gusohoka mu bwogero, ubwogero bwo mu bwoko bwa sponge ni amahitamo meza.
- Tegura ahantu hatuje: Niba barakaranyije mu gihe cyo koga, curanga indirimbo yoroheje kandi ushyireho ahantu hatuje. Vuga ibyo ukora byose intambwe ku yindi uti “Noneho ngiye gusuka amazi…”, “Noneho reka dushyireho isabune…”.
- Rinda ubuzima bwabo bwite: Wubahe ubuzima bwabo bwite uko bishoboka kose. Upfuke ibitugu byawe n'amagufwa yawe n'igitambaro, kandi usukure umubiri wawe ukoresheje igitambaro cyangwa eponji munsi y'igitambaro.
- Imyitwarire y'ubugizi bwa nabi: Hari igihe bashobora guhangayika bagatangira gukubita ibintu. Muri icyo gihe , bahe ikintu kimeze nk'igitambaro mu ntoki zabo. Ibi bizagabanya ingano y'uko bakubita bakoresheje icyo kiganza kandi bashobora gutuza.
Ni gute wakora kugira ngo kwambara byoroshye?
Ndetse n'ikintu cyoroshye nko guhitamo imyenda no kuyambara gishobora kuba ikibazo gikomeye ku barwayi ba Alzheimer.
- Bitondeke mu buryo bunoze: Kugira ngo byorohereze kwambara, ushobora gushyira imyenda ku buriri mu buryo bazajya bambara. Cyangwa ukayiha ikintu kimwe kimwe.
- Kwambara imyenda imwe: Niba bavuze ko bashaka kwambara imyenda imwe buri munsi, ntukabatoreze. Ni ibisanzwe. Niba bishoboka , gura imyenda 3 cyangwa 4 imwe.
- Hitamo imyenda ijyanye neza: Hitamo imyenda ijyanye neza kandi ijyanye neza. Ipantaro ifite imishumi n'inkweto zigenda zipfuka ni byiza cyane. Irinde imyenda ifite imishumi, utubuto, cyangwa imishumi, kuko bishobora kugorana kuyikoresha.
Reka dukoreshe igihe cyacu cyo kurya dutuje.
Ibidukikije bigira ingaruka zikomeye ku buryo urya. Ni ngombwa gushyiraho ahantu hatuje kandi hatabangamira umuntu.
| Igice | Icyo gukora |
|---|---|
| Ibidukikije | Zimya televiziyo na radiyo, ukure ibintu bitari ngombwa ku meza, kandi ushyireho ibidukikije bituje. |
| Itangazo | Bashobora kugira ubwoba iyo babonye ibiryo byinshi icyarimwe, bityo rero batange ubwoko bumwe bumwe. |
| Amasahani n'ibikoresho | Koresha amasahani afite ibara rikomeye kandi atandukanye n'ameza. Ibi bituma byoroha gutandukanya ibiryo n'amasahani. |
| Ubwoko bw'ibiribwa | Iyo bigoye kurya wenyine, tanga ibiryo by'intoki nka sandwiches za tuna na broccoli itekeshejwe mu muriro. Niba bigoye kumira, tanga ibiryo byoroshye nka applesauce, foromaje ya cottage, n'amagi. |
| Ukwihangana kwawe | Ntukabihutire. Bahe umwanya uhagije wo kurya. Nibiba ngombwa, witonze ubibutse 'guhekenya no kumira'. |
Reka tugufashe kumarana umunsi wawe ukora cyane kandi wishimye.
Iyo wicaye gusa nta cyo ukora, wumva ufite ubusa. Niyo mpamvu ari ngombwa cyane kubashora mu mirimo mito n'imyitozo.
Imyitozo ngororamubiri ku bwonko n'umubiri
- Imirimo yo mu rugo: Gufasha mu mirimo mito yo mu rugo bishobora kongera agaciro kabo. Saba ubufasha mu bintu byoroheje nko gusuka ivumbi, gukubura mu gikari, gupfunyika amasogisi, cyangwa kumesera imyenda. Ushobora kandi kubasaba gusoma resept mu gihe uteka cyangwa woza imboga .
- Imyitozo ngororamubiri: Mujye mugendana igihe gito buri munsi. Bikomeza imitsi , bigutera kumva umeze neza, kandi bigufasha gusinzira nijoro. Niba bigoye gusohoka, ushobora kureka umwana wawe akagenda ku igare rihagaze mu rugo.
- Ibikorwa byo mu mutwe: Gukina imikino y'amagambo, gukora puzzles, kuvuga ibintu byo mu kinyamakuru, no gukora ubusitani gato bishobora guha ubwonko bwawe n'ubwenge bwawe imyitozo myiza. Kumva umuziki nabyo bishobora kugarura ibihe bya kera.
Igikuru ni uko niba bumva bababaye cyangwa batamerewe neza n'igikorwa runaka, bagihagarike hanyuma bagerageze ikindi. Wenda si cyo gihe gikwiye cyo kugikora. Ongera ugerageze nyuma. Ntabwo ari ukumenya niba ugikora neza cyangwa utagikora neza. Icy'ingenzi ni igihe mumarana hamwe n'ibyishimo icyo gikorwa kizana ku munsi wabo.
Ubutumwa bwo kujyana mu rugo
- Ukwihangana no gusobanukirwa: Sobanukirwa impinduka ziterwa n'indwara ya Alzheimer . Ukwihangana ni cyo kintu cy'ingenzi kurusha ibindi.
- Intambwe zoroshye: Gabanya igikorwa icyo ari cyo cyose mo intambwe nto cyane, zoroshye hanyuma ubyigishe.
- Wubahe ubwigenge bwabo: Bareke bakore ibintu bashobora gukora bonyine. Ni ingenzi cyane ku kwihesha agaciro.
- Umutekano Mbere na mbere: Buri gihe zirikana umutekano wabo mu rugo, cyane cyane mu bwiherero.
- Tekereza nawe ubwawe: Nk'umuntu urera abana, nawe ushobora kumva unaniwe kandi ufite stress. Niba urimo kugorwa, vugana na muganga wawe kandi ushake ubufasha.
Alzheimer's, Indwara ya Alzheimer, kwibagirwa , kwita ku bageze mu zabukuru , kwita ku bakuze buri munsi, umuntu ubitaho, kwita ku ndwara ya Alzheimer's Sinhala
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